Therapists in Wisconsin

I love helping people become the most positive, energized, happy and productive person while helping defining their vision and meet their personal goals. My focus is both on the individual as well as the family unit. I have a professional certification in Life Coaching, Family Trauma and The Management of ADHD both in the child and adult. Working through past trauma as well as current stressors helps my client find peace and contentment in this ever changing world.

To the outside world, you're seen as a pretty together person who's hard-working, accomplished and self-sufficient. When life get's tough, you buck up, soldier on, & "never let 'em see you bleed." You bottle up your pain and keep a tight lid on it. But, behind this exterior, you're actually hanging on by your fingertips. The stress on your shoulders is unbearably heavy & you're overwhelmed, stressed-out, and you feel like you're drowning under the pressure of it all. You're pain is silent, but your suffering is real and it's taking a toll on your health, productivity and your relationships with others.

Hello! I am so excited to work with you on your treatment goals. I received my Bachelors and Masters of Social Work degrees from the University of Wisconsin Milwaukee, where I studied and practiced Trauma-Informed care, Person-Centered treatment approaches and Solution-Focused therapies. I also have experience using Motivational Interviewing, Crisis Stabilization and Intervention, Psychodynamic Therapy, Mindfulness, and Emotion-Regulation practices.

I have a passion for helping my clients get unstuck from things holding them back. Whether it's finding and keeping relationships, worries about the future getting in the way of living life now, or past traumatic or unpleasant experiences that are keeping you up at night. I work best with adults and couples who are ready to dig into the work, coming out the other side with a life filled with joy and meaning. OCD, relationship issues, personality disorders, perinatal and postpartum women, anxiety, trauma and depression are my specialties.

My approaches include: 1) working toward understanding how your life experiences have come together to bring about your current thoughts, feelings, behaviors, and life circumstances; 2) using concrete and structured homework assignments to help you achieve your goals, resolve relationship issues, find greater happiness, and develop greater control over anxiety, depression, or anger; 3) discussing philosophical and existential aspects of life as they relate to your concerns; 4) providing support and empathy when life brings you hardship or pain; and 5) helping you to articulate your needs, desires, and goals, and to develop plans and solutions to help you satisfy them.

Life and the world today can cause a whirlwind of emotions that can be difficult to manage. I want to help you find relief, strength, purpose and more. We all have positive and special qualities that can help when we are feeling so much, and being heard without judgement can be empowering and the beginning to lifting some of the emotional pain.

Life is full of surprises and sometimes it is difficult to know how to handle these changes. I am dedicated to providing a professional, caring and respectful environment which encourages clients to collaborate in identifying areas of concern and individualizing goals. Through a combination of therapeutic techniques that are research-based and effective, clients learn ways to cope with those changes that were once viewed as troublesome.

Happy to serve Ozaukee and the surrounding counties and accepting new clients ages 12 and over! Best Self Counseling Center offers individual/couples/family counseling, groups to supplement therapy, and trauma informed yoga (private or small group). See www.bestselfcc.com to meet our other counselors, learn more about our groups, our contact information and to schedule your first appointment. Follow Best Self Counseling Center on Facebook or Instagram for mental health tips, uplifting messages, updates and information on groups & events offered at Best Self Counseling Center!

You've taken the courageous step to explore therapy. We can help! Whether you are struggling with new emotional health concerns or have been suffering for a long-time, the staff at BHC are experienced in getting to the root of emotional pain. Let us help you get out of stuck patterns that feel overwhelming. Allow us to both listen and help you negotiate the life paths that provide the most joy.

New client spots are available! I strive to provide a safe space for clients in order for them to feel however they need to feel without judgment and focus on what works best for them. I am passionate about digging deep into root issues, exploring trauma, setting boundaries, taking accountability for self, communicating needs, and building healthy relationships. I provide LGBTQI+ and Neurodivergent affirming and informed therapy.

We provide a full continuum of care at locations around the country, including residential treatment centers; a full suite of outpatient programming, with Partial Hospitalization Programs (PHP), Intensive Outpatient Programs (IOP), and outpatient services with a flexible number of days per week; telehealth; and alumni programming. All of our programs have received accreditation from the Joint Commission for Behavioral Healthcare, the nation’s most respected healthcare accreditation body.

After establishing a trusting relationship with my clients, I work towards identifying their issues followed by setting mutually-agreed upon attainable goals; one step at a time. I personally believe that the success gained by smaller increments builds confidence which eventually motivates us to achieve more. My clients set the pace; determining just how quickly or slowly they want to proceed. While some only need a few sessions a month, others prefer a more frequent schedule. As a tele-therapy provider I offer the security of a private, confidential “office” with the ease of “meeting” you anywhere at times convenient to you.

I am honored to be a person with whom friends, colleagues and clients have trusted to share their stories and trials and triumphs of life. I believe that our shared connections, compassion and authenticity are precious gifts to our health and wellness. The ups and downs of life often get in the way of becoming our best selves. I love working with clients who are struggling to find that voice of authenticity that’s been hidden by loneliness, comparing themselves to an impossible ideal, or even years of trauma and abuse. Together, we’ll work in collaboration, incorporating connection to mind and body to reclaim a sense of wholeness.

I help my clients process in a non-judgmental, supportive and trusting environment which can oftentimes be a powerful catalyst for healing, and for bringing about meaningful change.

OPEN FOR NEW CLIENTS!! Are you carrying things with you that are affecting your everyday life; your work, your relationships, home life, parenting, your reactions, concentration, intrusive thoughts? You do not need to carry these things with you every day. They are weighing you down, and it is time for you to reset yourself. I work with individuals, couples, and families. Your particular needs determine which type of therapy works best. When working with couples and families I take a systemic approach. I view the "system" or interactions among one another as being faulty, not any particular individual.

What drives my 25 year experience in the field of clinical psychology is a superpower that I believe belongs to everyone, sacred curiosity. In partnering with my client to develop this superpower we build the foundation for the following: healing past trauma, working through loss and transition, developing a consistent emotional regulation practice, harnessing creative energies in productive ways, building self-awareness without judgement, and fostering conflict resolution skills that bring harmony to social relationships. Clients who are drawn to my work seek creative embodied ways of healing and self-exploring.

If you feel down, stuck, or don't know how to move forward, it can help to find professional support—someone in your corner, to help you get your bearings again and find your way through the tough times. As a solution-focused and strengths-based therapist, I work with clients to understand their past, clarify their present, and support their goals moving forward, even through life’s hardest situations. I work with clients experiencing the effects of trauma using EMDR and mindfulness, targeting and reworking core beliefs to move individuals and couples forward in their relationships with themselves and others.

Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices

I am Licensed Clinical Social Worker with a specialized focus and training in trauma, adoption, and attachment. I have completed trainings in Eye Movement Desensitization Reprocessing (EMDR), Adoption competency (TAC), Brainspotting (BSP), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). My approach to clients is relaxed, compassionate, and most importantly, non judgmental. I take great care to create a sense of felt safety in order for clients to freely share and process painful emotions and experiences to achieve greater well being and happiness. At this time, I offer Telehealth exclusively.