Attachment-based Therapists in Marquette, Madison, WI

Do you feel overwhelmed by emotions or physical symptoms, such as hopelessness, pain, or panic? Does the thought of being present with your body feel uncomfortable or even scary? In my work, I help folks of all backgrounds find a sense of safety in their body after experiences of trauma, chronic pain, and body-based oppression (transphobia, anti-fat bias, ableism, racism, etc.). We’ll work together to understand and befriend your nervous system and build upon experiences of safety and connection to promote healing and emotional well-being.

We pride ourselves in providing a safe, inclusive environment for all communities including but not limited to LGBTQIA, body positive, BIPOC, and AAPI. We are ever evolving within our own professional community through self-reflection, ongoing education/training, etc.

My therapeutic process is defined by a commitment to nurturing personal evolution through inquisitiveness, empathy and challenging our unconscious biases. I explore how our experiences intersect with society and systemic challenges, helping clients navigate life's complexities. I foster empowerment, self compassion and growth. I deeply believe in your innate wisdom and aim to create a a warm, authentic space where you feel valued.. In our collaborative journey, I will help you find meaning, understanding and compassion to your concerns. Please contact with me with any questions.

If you feel like things could be better, you're probably right. Maybe you're struggling in your relationship — you keep having the same fight, and feel unheard and stuck. (Or you're not fighting, because you're more like roommates than romantic partners.) Or maybe you've always held it together pretty well, but you're finally realizing how anxiety, trauma, or that unkind inner critic has been subtly (and not so subtly) affecting you, keeping you from getting the most out of life. Whether it's been weeks, months, or years, you know don't want want to feel this way forever.

I provide a non-judgmental, compassionate, and collaborative environment where you feel empowered to make positive changes in life and relationships. In my work with couples, families, and individuals we will identify goals that are exciting and motivating, while valuing each person’s unique strengths and identities.My approach to therapy is integrative, evidence-based, culturally-sensitive, and trauma-informed. Throughout our process together, we can uncover parts of our past that need healing, and discover new ways of living and being.

Welcome to my Psychology Today profile. My name is Dan. My approach to therapy is eclectic, but what I believe is most important is the therapeutic relationship. If you don't feel comfortable and relaxed, your healing and growth will feel more like work than a journey. I try to create an atmosphere tailored to your specific needs and desires. Whether you're seeking a guide, a teacher, or an instructor; I can fill that role and ensure you feel comfortable enough to ask for a change of pace. Seeking therapy can feel like an intimidating ordeal, my aim is to make it a tranquil yet invigorating hike through nature.

I see psychotherapy as a collaborative and exploratory process, in which your specific goals, needs, and wishes will determine the focus of our work and I will help you navigate through the impasses, challenges, and complexity that inevitably confront us as human beings. There is no one-size-fits-all approach to addressing mental health or for righting the ‘ship – our relationship to self and others in our life. That is why I tailor treatment to address the deeply personal concerns you are contending with. I have experience in psychodynamic, relational, CBT, and ACT. Oftentimes, a combination or integration of approaches works best.

I firmly believe in the possibility and power of personal change. And having a little support or guidance along the way!  Therapy can be as simple as having an hour to talk about you with a good listener.  It can also mean digging deep into family issues, attachment patterns, and current interpersonal relationships.  Perhaps you want to learn strategies for reducing anxiety.  Or discover why that co-worker brings out so much stress and what to do about it… I first like to learn about your goals - what are you hiring me for?  Then we’ll develop a plan to work together toward them.

When we find ourselves struggling in our lives, engaging in therapy can make a difference. I am an experienced Licensed Clinical Social Worker practicing both in-person and virtually in Oak Park, IL and Madison WI. I work with adults, children and adolescents, as well as couples & families seeking psychotherapy for a range of issues. My approach is supportive, collaborative, and interactive. I strive to create a non-judgmental environment in where we explore relationships, identify patterns, and establish new, healthier ways of living and relating.

If you find yourself trapped in a cycle of stress, grief, burnout, or anxiety, therapy can provide a safe place to untangle and process your feelings. Maybe you are struggling to connect authentically with others, or maybe you're hoping to find a deeper sense of purpose, balance, or alignment. Maybe you just need someone to talk to. I am passionate about working with individuals, couples, families, and expanded relationship systems to improve communication, rebuild trust and intimacy, and foster resilience.

I provide individual therapy to adults with an emphasis on exploration, collaboration, and discovery. I focus on a broad range of issues including depression, anxiety, identity, women’s issues, interpersonal difficulties, life transitions, chronic pain and other medical challenges. I work from a psychodynamic lens to help you identify the powerful forces that shape your life and are often hiding in plain sight. Together we can explore your personal experience, early life, and family history to better understand patterns, to gain meaning and self-understanding, to relieve suffering, and to feel empowered to change the way you live.

Kim (she/her/hers) works with individuals, couples, and families. Kim has specialized training in Gottman Method Couples Therapy, using this powerful, evidence-based therapy model to help couples find clarity in their connection and work through difficult relationship terrain. She also has experience working with consensual non-monogamous couples and all forms of relationship structures. In addition, Kim works with individuals seeking therapy that inspires new ways to navigate the obstacles preventing them from experiencing life to its fullest and welcomes families looking to create a healthier and more balanced family dynamic.

You are the expert on your life and your own experiences. Together, we will create space for you to heal. Although at times you may feel broken, you aren’t in need of fixing; you are navigating systems that are unsatisfactory, which can leave anyone feeling fragmented. Support is the driving factor for change, and I aim to support you through whatever changes present themselves on your path to feeling whole. My clients begin to feel a sense of wholeness that comes from accepting their thoughts and feelings as valid parts of a human experience. These moments of connection in therapy extend into relationships with others and yourself.

Will take supervisee clients currently. Tired of being labelled "the problem?" What is your life story? How can it be shaped going forward? Let's focus on those positive "sparkling moments" and make the complexity of the overall situation the main focus of attention in a safe, secure, and empathetic environment. I believe you are the best expert on who you are and where you should go. We will explore your past, present, and future, and orient you as a "person in the environment," rather than an isolated individual.

I work collaboratively with those who are deeply curious about themselves and motivated to make deep, lasting change. My practice is LGBTQ-affirming and my specialties include depression, trauma, emotional neglect, and grief. I work with people who have endured all kinds of traumas and a wide range of life challenges. I am skilled in supporting teens and adults in all life stages who value living the examined life. Clients who seek me out are tired of repeating the same, destructive patterns and are ready for something new to emerge for themselves and their relationships.

Currently accepting new clients with little to no waitlist. I have a strong focus on adult ADHD, burnout, perfectionism and dealing with a loud inner critic. The "vibe" would be warm and understanding, with a touch of humor and millennial burnout. Whether it is looking to the past for understanding, finding ways to connect to the present, or cultivating hope for the future, I make sure to provide an authentic, warm and supportive space for clients to improve their connection to themselves and the world around them. I consider myself an ally for the LGBTQIA+ community and neurodivergent friendly.

I specialize in providing care to people from diverse backgrounds with unique needs and struggles seeking Individual Counseling ages 18 +. I look forward to helping those who are struggling with symptoms of anxiety, depression, stress, adult development, relationship issues, and career and life adjustment issues related to grief, loss, and life changes. I would be honored to join you on your journey towards change as we work together to help you find the holistic balance and wellness you desire. I will work to empower you to gain insight into your thoughts, feelings, and behaviors, as you gain awareness, help, hope, and healing.

Life can be really hard and oftentimes we need additional support. I love working with individuals through life's transitions and challenges. A belief and dedication to growth, resilience, and well-being, I prioritize trauma-informed care and social justice in my practice. I emphasize authenticity and genuine connections by integrating empathy, creativity, and humor into sessions using Gestalt Therapy. Whether guiding teens or adults through various life’s transitions or focusing on improving a client’s mental well-being, my approach remains culturally conscious and sensitive to individual experiences in the broader societal context

Whether you are considering making changes for the first time or looking to maintain long-term growth, my goal is to walk alongside you on that path for continued self-discovery. The goal of therapy is to promote biopsychosocial-spiritual wellness built on your values and boundaries. Therapy works best when it is collaborative so my intention is to provide the space for you to express yourself freely and get to know yourself on a deeper level as we work towards a collective goal. I like to draw from a background of CBT skills, shame-resilience, and positive psychology to empower the people I work with.