Attachment-based Therapists in Virginia

I strive to create a clinical space that will allow you to experiment with new ways of being and challenge you to grow. I work with clients navigating comorbidities of mood, anxiety, personality, or trauma disorders as well as those seeking to integrate neurotypes such as ADHD and autism. I have in-depth passion and experience working with people of color, disabled clients, LGBTQIA+ clients, clients from non-Western cultural backgrounds, and clients exploring identity. It is deeply important to me to validate the experiences of people within marginalized groups and acknowledge how systemic oppression influences mental health.

Therapy is a great gift to yourself. The connection provided in a safe, therapeutic relationship is healing. I encourage self exploration to find and heal wounds that are blocking one's own self-love and connection to the authentic self that feels true and right. I provide a gentle, accepting presence to join you on your journey toward increased life satisfaction. I enjoy working with adults struggling with life transitions, anxiety, shame, depression, anger and grief or just feeling stuck.

Dr. Whitney Mascaro (she/her) is a compassionate and dedicated psychologist with a strong commitment to serving clients from diverse backgrounds. With expertise in a variety of therapeutic approaches, she primarily works from emotion-focused and attachment-based orientations. Depending on each person’s unique needs, she incorporates CBT, ACT, DBT, and IFS interventions. Dr. Mascaro specializes in working with individuals struggling with depression, anxiety, self-harm, chronic suicidality, trauma, survivors of violence, complex PTSD, relationship concerns, and sexual identity/LGBTQIA+ concerns.

When we feel stuck in our lives, for weeks, or years, it can take a toll on us in ways we may not see. Time passes and we don't feel any further in our life. We're left feeling exhausted and alone in our pain. My name is Ryan, and I provide therapy for people who are looking to break free. Whether it's poor relationships, anxiety, depression, substance or process addictions, trauma, or a desire to deepen their connection with others, I help my clients find strength, flexibility, and compassion, returning themselves to the feeling of being whole.

My role as a counselor is to provide you with a secure, empathetic, and encouraging space where you can heal and develop. I firmly believe in merging trauma-informed and attachment-based principles with a Christian perspective, to create a comprehensive approach to counseling that addresses your needs on multiple levels. Deciding to use my services is a courageous and proactive step towards prioritizing your mental and emotional well-being in your life. I am here to accompany you on this journey of self-discovery, offering constant support and guidance as you strive towards a more joyful and satisfying life.

I am a Licensed Professional Counselor with a diverse background in mental health; working with issues including anxiety, depression, attachment injuries, domestic violence, parenting concerns, communication, boundaries, emotional regulation, Adverse Childhood Experiences/family of origin, grief/loss, chronic illness, etc. I prefer to use a holistic model, taking into account biopsychosocial factors in a person's life, rather than treating symptoms alone. When we work towards harmony among all systems in the body and with the rest of the world, we can find deeper, sustainable healing.

Life can have wonderful times and it can also bring really complicated moments that bring up an influx of emotions. If you're dealing with anxiety, depression, relationship distress or parenting issues I will walk alongside you, encourage you and coach you along your path.

Life is an amazing journey but occasionally we encounter many bumps in the road and we lose sight of some of life’s beautiful blessings. These obstacles can be very challenging to manage in the moment, but it is within our darkest moments; where we discover our light. My name is Najah Dail and I am a licensed professional counselor in the state of Virginia (LPC). I primarily work with adolescents and young adults who are dealing with issues such as trauma/PTSD, anxiety, mood disorders, ADHD, anger/stress Management, self-image and self-Esteem, depression, emotional regulation, foster care/adoption and grief.

Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.

Sarah provides confidential and supportive services from a trauma-informed and attachment-based approach, focusing on the whole person, integrating the mind/body/spirit connection. She also teaches mindfulness practices to help bring compassion and presence to each moment. Other modalities Sarah utilizes are play therapy techniques, relational, positive psychology, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT). Sarah is passionate about helping others become more self-aware in order to practice greater self-acceptance and self-responsibility to lead more fulfilling, and meaningful lives.

Carson is a Licensed Professional Counselor in the state of Virginia & is a Certified Integrative Trauma Coach. To date, her clinical experience includes work in an array of sectors including an in-patient psychiatric hospital, community mental health, schools, & private practice. Carson has over 8 years of experience working with a variety of topics including anxiety, depression, women's sexual addictions, anger management, trauma, parenting issues, attachment issues, ADHD & more. Upon request, Carson also offers faith-based counseling that places Biblical truths at the center of your counseling journey.

Taking the first step to seek therapy can be scary, but the fact you are taking that first step shows courage and strength. I will meet you at this first step, offering a warm, empathetic, and genuine approach. As a therapist, I work relationally with a trauma-focused, attachment-based, and client-centered lens. I imagine you in the driver's seat and me in the passenger seat, with you every step of the way, holding the map and offering guidance and support, but understanding that the real growth comes from you.

People come to see me to enhance life. Things are going ok however self care needs improvement. They are having difficulty in relationships with themselves and others, reacting instead of responding. They are willing to examine and work to improve physical, emotional, sexual, social, spiritual and intellectual aspects of life, hoping to improve self and co regulation. Often they are aware of past or current trauma interfering with their capacity to attach, establish new ways/patterns of living life to enhance the future. In practice at my current location since 1990.

In the hustle and bustle of today's world, achieving balance can often feel like an elusive goal. My philosophy revolves around the belief that a balanced life is not about perfection, but rather about finding harmony amidst the various dimensions of your life – be it work or school, relationships, self-care, or personal growth. Together, we'll explore the root causes of any imbalances and unearth your strengths to foster resilience. Whether you're navigating stress, seeking purpose, or aiming to improve your relationships, I'm here to provide unwavering support.

In my practice, I offer adult and couples therapy, specializing in trauma, anxiety, loss, and relationship distress. I collaborate with individuals and couples who experiences fear, sadness, anger, and disconnection who seek a pathway to healing, greater emotional connection, and sense of well being. I utilize evidence-based therapies, including attachment-based, mindfulness, trauma-informed, and emotionally-focused approaches. I incorporate somatic & sensorimotor strategies, IFS, & EMDR to help heal trauma. My style is calm, non-judgmental, & interactive. I value the opportunity to partner with clients on their journey.

Hello! Whatever you're searching for, I’m glad you’re here! I specialize in prenatal, postpartum and maternal mental health and parenting. I have advanced training in treating Perinatal Mood and Anxiety Disorders (PMADs) and certification in Perinatal Mental Health (PMH-C). I am also a Registered Play Therapist (RPT) with years of experience helping children and families thrive. I aim to help women of all ages and stages regain a sense of connection, joy, and self amid all of life's ups and downs. My goal is to help you feel empowered and confident in each of the many roles you play in life.

I value doing deep, attachment-based work that gets at the root of your struggles. Whether I am working with individuals, couples, or families, my goal is to help people feel less burdened by negativity and more connected with themselves and their loved ones. I can help you access the parts of you that need attention and healing so you can develop more self-trust, resolve internal conflicts, integrate past trauma, and show up more authentically in your relationships.

I work with couples, families, and individuals, but my true passion is relationships. After the initial "honeymoon period", couples may start finding themselves in complicated, emotional situations. Couples often begin to have disagreements, fights, unmet needs/wants, and hurt feelings start clipping away at the connections that were solid "in the beginning". After time, these situations start creating distance between the partners until.... it's over. The lack of working on the relationship, sadly, ends it.

You have spent years battling with wanting to be your authentic self yet unsure of who that is. Stuck in repetitive cycles in your relationships that have left you feeling unseen and disconnected. Constantly fearing failure, rejection, or not being "good enough" for others. You may be noticing how this impacts your sex life. You worry about disappointing your partner(s), struggle feeling comfortable in your body, and unsure how to communicate. You feel shame engaging with your sexuality which causes you to hide parts of yourself both internally and externally. You are ready for relief - to feel confident and at home with yourself.