Attachment-based Therapists in Fredericksburg, VA

I am a Licensed Professional Counselor with a diverse background in mental health; working with issues including anxiety, depression, attachment injuries, domestic violence, parenting concerns, communication, boundaries, emotional regulation, Adverse Childhood Experiences/family of origin, grief/loss, chronic illness, etc. I prefer to use a holistic model, taking into account biopsychosocial factors in a person's life, rather than treating symptoms alone. When we work towards harmony among all systems in the body and with the rest of the world, we can find deeper, sustainable healing.

As human beings, we are complex and dynamic. I am committed to providing a safe space for individuals to openly reflect, explore, and better understand themselves. I will work collaboratively with clients to develop a treatment plan outlined with measurable, achievable, and relevant goals. I use an integrative and multiculturally-sensitive approach to counseling and utilize certain interventions and strategies that derive from different modalities such as: CBT, DBT, ACT, Narrative Therapy, Logotherapy, Attachment-based therapy and more.

Hello! I am an art therapist and resident in counseling in the Fredericksburg area. I am passionate about incorporating a neuroscience trauma-informed approach to art therapy and talk therapy for an empathetic and culturally humble approach to treatment, personalized to your goals and personal therapy needs.

Have your negative thoughts taken over? Have you been feeling sad or stressed while trying to keep it all together? Struggling with motivation? Are your relationships distant or full of conflict? Have you been feeling disconnected from those around you? Wanting to talk with someone but not knowing with whom, or how? Asking for help can be hard! Seeking therapy requires a great deal of strength and commitment and you have taken a great first step. We are going to guide you the rest of the way.

As a licensed professional counselor (LPC), Sarah utilizes her professional experiences, research knowledge, passion for neurobiology and behavioral influences in psychology, and time in academia to imbue her integrative approach to counseling. Sarah attained a Bachelor of Science in Psychology, a Bachelor of Science in Integrative Leadership, then she attained a Master of Arts in Clinical Mental Health Counseling. Sarah focuses her research on early intervention for mood and personality disorders as she works toward her doctorate in Psychology.

Conscious Healing is a premier substance abuse treatment facility that helps individuals flourish using both traditional therapeutic treatment modalities and unique integrative modalities. We are licensed to provide IOP services through the state of Virginia and our IOP program is accredited through JCAHO. We are an approved provider through VASAP.

Christine has experience in providing services for children suffering from abuse and neglect and other traumatic stressors. She has experience in working with children that have been adopted as well as those in foster care. Christine also has had a range of experience in working with various diagnoses and behavioral issues to include mood disorders, anxiety, ADHD, autism, attachment issues, and PTSD to name a few. Other interests include the use of digital play therapy and gameplay within sessions.

Everyone has a story, they just need a safe place to share it. I am honored for you to consider me to assist you in navigating this journey. I believe that asking for help is a sign of strength and that successful therapy begins with finding the right therapist for yourself. I am here to accompany you on this path. I provide an empathic, non-judgmental, and client-centered environment where you can explore your unique feelings and experiences, set achievable goals, and process difficulties. In our sessions, we will go beyond just the "talk therapy” and will include your emotional, mental, physical, and spiritual well-being.

I currently have a waiting list. I wish you well on your journey. My approach to psychotherapy involves "walking with" you on your journey. The journey would include developing increased self awareness and symptom reduction, which would allow for a fuller experience in one's life. One may also experience increased self empathy throughout the journey. I emphasize the importance of each person's unique early and current experiences. Many individuals I have worked with have concerns involving: trauma, attachment, relationships, identity, life transitions, mood, anxiety, dissociative, personality, & reality.

Patricia Clark is a Licensed Professional Counselor in the State of Virginia and a Certified Family Trauma Professional ( LPC, CFTP). She has over 6 years of experience working to help adult clients who are faced with trauma, PTSD, women's issues, low self-esteem, relationship issues, depression, anxiety, anger, ADHD, family conflict or disputes, and more. Patricia earned her Master's degree in Marriage and Family Therapy from Cappella University and is trained in eye movement desensitization and reprocessing therapy (EMDR).

Individuals suffering from cancer and chronic illnesses are often overwhelmed with numerous challenges, including family system dynamics, and the tumult of intense and fluctuating emotions of fear, anxiety, depression, anger and anticipatory grief. These challenges can bring up existential questions regarding the meaning of life and personal faith. My experience as a therapist havs inspired my counseling style as one where there is space for client’s to process these important questions without judgment.

We are a psychological health and wellness practice providing licensed counseling and coaching for individuals to enhance person-centered quality of life. Revelations is dedicated to strengthening the health of family systems and optimizing the performance of organizations through systems theory, solutions-focused interventions, and cognitive-behavioral practices. Whether our services are applied at the individual, family or corporate level, we pursue the discovery of unique abilities and strengths that empower people to achieve a higher purpose and greater things.

Sharon offers several years of experience, the fluid use of evidence-based practice, and compassionate care to help you find the skills, resources and support systems you need to thrive. Together we will assess your mental health concerns based both on your current struggles and historical information. Your concerns about your behaviors, emotions, personality and relationships will be treated and improved. Various therapies are used with a focus on attachment relationships. Focus areas include, mood disorders, anxiety, personality, trauma/PTSD and grief & loss. We will work in partnership based on trust, respect & non-judgment.

Identifying that you need help is a sign of strength, but what happens next? Finding a counselor that you feel a connection with is an essential part of your mental health journey. Don’t feel bad about being picky! I have a straightforward but gentle style that focuses on what you want to accomplish. Whether you are working through relationship difficulties, high stress, or anxiety/depression/self-esteem issues I am prepared to work by your side. I use evidence-based techniques that compliment your unique needs.

Stress can come into our lives at the most unexpected and inconvenient times. We may try to deny the effects of stress in our lives until it becomes overbearing. When this happens, we tend to have developed behaviors that become more damaging than they are helpful – these are maladaptive behaviors. It can be hard to pick up the pieces and begin rebuilding our lives. Our thoughts and actions can get in our way. We can get stuck with our unhelpful actions and need help learning how to replace these behaviors.

Sarah Knoll Counseling provides virtual mental health therapy focusing on individuals and couples navigating pregnancy, parenting, and life after children. Other focuses include life transitions, relationship issues, depression, anxiety.

Every person has issues that they could use help dealing with at some point in their lives. Maybe the problem is depression, anxiety, self-esteem, or confidence. Maybe the problem is a mixture of many things or you might not even understand what the problem is or where it has come from. Whatever it may be we all want to work toward optimal functioning and well being but to do this we sometimes need assistance in working though issues of the mind or emotions. Things can get better and things can get clearer, even if it may not seem that way right now.

I believe having healthy and whole relationships is the key to well-being and happiness. As a therapist, I work with individuals, couples, and families in developing effective communication and in building meaningful connection. My approach is collaborative, practical, yet integrative, striving to help individuals utilize their strengths and understand their growing edges.

Life is a journey that we all go through, and it presents us with many obstacles to navigate. Sometimes these obstacles can present us with challenges that can lead us to feel depressed, overwhelmed, stressed, withdrawn, or even isolated. When we learn to create balance in our life, we begin to feel a sense of joy and happiness for the person we are meant to be. I would like to partner with you as you explore life’s challenges and concerns and help you in identifying feelings and thought patterns and assist you in developing effective coping and self-care strategies that will strengthen your everyday life.