Therapists in Utah

I love helping people, analogies, and hiking up mountains. Life sometimes gives us metaphorical mountains we wouldn’t choose. If you are facing such a mountain, the brave next step is finding someone to help navigate the hard parts, and help you find your strength. I know you can do it and I know there is beauty and growth in the journey. I’m honored to “hike” with you in a safe, accepting, collaborative partnership. You have it in you to overcome hardships and accomplish what you most want. I use a person-centered, trauma- and developmentally-informed approach.

Starting therapy can be a daunting step and I'm so glad you're here. I believe that all humans are capable of doing hard things. It's my job to walk with you through these challenges and to support you in crafting the life you want.

You are unique. I am honored to sit with you, to understand your background, your story, your pain, and what drove you to make the decision to seek help. That understanding will help me tailor my approach to meet your specific and personal needs. I love being a therapist. I love helping. I have deep compassion for people who are in pain.

Working in community mental health and the broad scope of clients I have worked has taught me the most important skill that is needed in psychotherapy- connection! My greatest skill is the ability to build rapport, connection and ultimately a therapeutic relationship, which is the cornerstone of success in therapy. This happens through active listening, determining the problem's and diagnosis, then creating a personalized treatment plan with goals. My most successful clients are the ones who put in the work outside of the sessions to meet there prescribed goals. 'Nothing changes if nothing changes'.

The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.

Life is beautiful and we are capable of exploring all aspects of it: the good and the difficult. Both things are necessary to become a strong and better "us"! Though there is so much good, life also comes with unanticipated 'rocks in our backpack'. This can leave us confused, hurt, and feeling displaced. Effective therapy is about several factors: experience, client healing, a clear diagnosis, concise and appropriate goals, and the tools needed to effectively navigate difficulty along the journey of life. We love what we do and we are good at it! Visit us at GOLDWELLNESS.COM

I am a licensed Clinical Mental Health Counselor (CMHC). I specialize in both individual and couples therapy. I am trained in EMDR. With a warm approach, I focus on creating a genuine relationship where my clients can share their struggles and find a supportive ally. I view the client as the expert on themselves and work collaboratively toward their healing and development. I take a holistic approach and enjoy working with diverse social and cultural backgrounds. I integrate various empirically based therapies such as CBT, CFT, EMDR, IFS, interpersonal, reality therapy.

Asking for help can be tough, but it shouldn't be scary. It's not overreacting to ask for what you want and need - but it can be hard. Often, we are desperate for change but aren't sure what to do or how to get there. If you are dealing with the struggles of parenting, emptiness in your relationship, or find yourself in need of healing, I can help. I specialize in helping people navigate the stress, anxiety, and sadness of life to find peace, joy and meaningful connection.

I care deeply about your experience. I want you to feel heard and understood. I know just how painful life can be and how powerful it is to have someone truly in your corner. As a therapist, I have training and experience treating relationship struggles, trauma, depression, and anxiety. I am EMDR trained, so I can provide extensive help dealing with traumas from your past and present.

Navigating through challenging life experiences and transitions can disrupt our well-being, strain our connections with others, and even divert us from our aspirations. Therapy serves as a valuable tool to guide us back into balance and help us become our optimal selves. Employing a flexible, client-centered approach, I address a spectrum of issues such as anxiety, depression, trauma, domestic violence, grief, coming out, divorce, empty nest, leaving a religious community, and challenges associated with aging.

The EFT Clinic is a 6 time award winner for best Marriage and Family Therapy. Telehealth, in person, night, and weekend availability. Do you struggle with sadness, loneliness, or anxiety? Danielle specializes in working with individuals, couples, and families in distress to help them recognize the underlying emotions/relationship needs that aren't being met. Together, you will build a relationship of connection that will help you cope with these feelings of hopelessness or loss. She will then give you the skills to help you break these patterns outside of therapy to create the life you have always longed for. EFT certified.

Typical clients include those who have an abuse history. This history can range from physical, sexual or emotional abuse. Many clients experience nightmares, loss of appetite and pleasure, relationship disturbance and high levels of anxiety and depression.

There is no shortage of problems or stress in today’s world. You deserve to be able to work through yours with someone by your side. I’m a firm believer that therapy needs to be tailored for individual experiences. I always strive to provide my clients with the best possible approach in a welcoming, relaxed environment where you can truly be yourself. I’ve found that humor can be a powerful tool within the healing process when used appropriately. Working on yourself is never easy, but you should be able to enjoy the smile-worthy moments.

As your therapist, I am committed to always remember to be empathetic to you and your needs. I have a double master's degree, with second master's in Play Therapy. Children communicate their emotions through play. It can be difficult for adults to help a child communicate with issues when they have suffered a traumatic experience. (Abuse, Divorce, Adoption, Generational Trauma, or Fostered). They need a healing environment to rebuild trust, express emotions of fear and uncertainty, and feel relief from constant reminders of their traumatic experiences. Play therapy meets the needs for all ages from 2-18 and beyond.

My specialty is working with those struggling from symptoms relating to complex trauma/PTSD, Grief & Loss, self-harm/suicidal ideation, childood abuse/neglect, religious abuse, relationship/marital issues, neurodivergent and life transitions. In addition, if you are are LGBTQ+ or transitioning, I provide gender affirming psychotherapy for transgender and gender nonconforming clients. I can help you navigate the unique challenges/barriers you may be facing in Utah. I will proudly advocate for you and support your emotional well-being.

Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.

Alliant Counseling was founded in 2009 and we are honored to have served the Southern Utah community for more than 14 years. We offer a broad range of services, from marriage counseling to betrayal trauma and unwanted pornography use, as well as dietitian services. Our EMDR trained therapists can help you recover from traumatic life experiences. We work with individuals, couples, and families to help you get unstuck and moving toward the life you want. You are worth getting the very best help available. You deserve the highest quality care. We understand that you invest considerable time and resources into getting help.

My therapeutic passion revolves around fostering genuine connection and understanding while collaboratively seeking solutions for my clients. I am driven by the desire to empower individuals to discover their own path to happiness and well-being. I work with a variety of clients, which include adolescents and young adults navigating life transitions, healing from traumatic experiences, or grappling with anxiety disorders.

The relationship between a therapist and client is one of the most important parts of the therapeutic process. I try to create an environment of safety and trust through a caring and supportive therapeutic relationship, giving empathetic feedback and an outside perspective. I work with people with depression, anxiety, panic attacks, OCD, PTSD, substance abuse, dysfunctional family relationships, boundary setting problems, spiritual transition, LGBTQ + or cultural trauma, career transition (and many others). Please call or email me today and we can begin the work of healing by processing through thoughts, behaviors, and feelings.