Therapists in Utah

Celeste Wiggins is a Licensed Clinical Social Worker (LCSW). She holds a Master's Degree in Social Work from the University of Utah. She has worked in forensic, school-based, and private practice settings regarding issues of trauma, depression, anxiety, eating disorders, addiction, psychosis, autism spectrum related issues, and ADHD. Celeste has experience working with people of a wide range of ages, genders (or no genders), sexualities (or no sexualities), and races. She works from a client-centered, humanistic/transpersonal, queer-affirming, multiculturally humble, and attachment-based/relational framework.

I approach therapy with a nonjudgmental perspective and a curiosity to understand the unique experiences leading clients to therapy. I believe a strong, genuine connection and collaboration between therapist and client can not only be an opportunity to improve coping skills and process through trauma and other difficulties, but also a catalyst to improving access to experiences of joy and contentment in life. I support clients with their therapy goals whether returning or starting for the first time. Therapy is often a brave journey of exploring the parts of ourselves that we might avoid… feeling scared, sad, angry, confused.

Welcome to my practice! The world is changing in profound ways. I am here to help you navigate these new realities in your family, work and love relationships. My therapy style with both couples and individuals is warm, collaborative and nurturing. For couples, I will help guide you out of distress and back to loving connection, paying close attention to emotional intimacy, differences in sexual desire, chronic fighting, communication breakdowns and infidelity/betrayals. For individuals, I will help you find your way back from depression, anxiety, grief and relationship challenges. Let me help you grow and flourish.

Take a breath... Just s l o w d o w n for a second- You made it this far, which takes courage. Good for you. That you took the step to come looking for a therapist means that some part of you heard it when your friend said they're worried about you, or when your partner said they think it's time the two of you found someone to talk to. It means there have just been too many days where you felt like an observer in your life or like this was the day you would crack under the pressure of holding yourself together. It means you're ready to build a life that feels more rich, full, and meaningful; a life not driven by conflict or fear.

We experience difficulties. We are all worthy of love and belonging. I provide a safe haven, a supportive non-judgmental place to grow and heal. I enjoy sharing the journey as motivated individuals and couples release patterns which no longer serve them, while discovering their strengths, resilience, goals, and, new ways of being and sharing. Sometimes, we need to acknowledge our limitations and reach for help to find our way. I am here for clients as they explore feelings and needs, and discover paths to more vibrant, connected lives ~ while making changes, or being with "what is" with new perspectives.

Friends and family are great resource. They care about you and are often so uneasy with seeing you upset that it's difficult for them to help you address the hard areas in life. Because they don't want to see you unhappy, they often tell you 'want' to hear when a good therapist will help you discover what you need to hear. Whether it be situational (relational issues, job-loss, unexpected death) or something more long-term like trauma, addiction, depression and anxiety. Investing time with a licensed therapist can help. You are stronger and more resilient than you realize and I look forward to working with you.

Therapy is often mistaken as the last resort for people with serious struggles, but everyone experiences bouts of confusion, anxiety, sadness, fear, and grief. Many of us have experienced neglect, abuse, or trauma, and talking to a therapist can help create clarity about what to do next. Therapy may be the answer to making the life improvements that you need. If you feel depressed, alone, or lost, a therapist can often help guide you to find the strength and perseverance to improve your state of mind. My passions are in social justice. I believe everyone needs to be heard and understood in order for communities to thrive.

Finding a therapist and beginning treatment can feel overwhelming, yet the benefits and healing that are possible through therapy are worth taking the leap. You are in the right place to begin your healing process! My goal is to provide you and your family with the specific treatment, support, empowerment, knowledge, and guidance needed to help you to work through challenging issues, build resiliency, and accomplish your life goals. With the right therapeutic treatment, and dedicated effort on your part, you will be able to get through this tough time, accomplish long-term change, and move in the direction of your goals and dreams.

I believe the story you tell yourself about yourself and your relationships is far more meaningful and descriptive than a diagnosis or other label that may have been placed on you. My goal is to assist you in gaining clarity about that story, who you are and where you are in life – your aspirations, talents, skills, obligations, and needs – so you can move confidently into the future, staying connected to those you love and the things that bring you joy. Don’t be a victim of fear, insecurity, or disappointment – harness your natural abilities, virtues, and powers to be the hero of your life.

As your therapist, my intention is to create a safe environment for you to be and explore yourself.  Together we'll bring awareness to your thoughts, feelings, emotions, body sensations, values, desires, memories and more, to deeply understand what its like for you to be you. Awareness opens the door for understanding, self-love, and change. To support your therapeutic journey, I use Transpersonal therapy, Gestalt therapy, Somatic-based trauma therapy, Process Work, CBT, dream work, inner child work, and shadow work. I specialize in LGBTQ+ affirming therapy and affirming letter writing.

Transformation doesn't ask that you stop being you. It demands that you find a way back to the authenticity and strength that's already inside of you. -Cheryl Strayed. I believe that everyone has the power within to heal themselves.As a therapist, there is nothing more sacred than being involved in someone's story and being able to help them find light in a world that can at times seem rather dim. My objective is to walk gently and compassionately with my clients on their paths toward creating a life full of meaning and growth.

My approach to therapy is making you the boss. Therapy is an investment of your time and energy and I want to honor that. My job is not to tell you what to do, it’s to give you the tools, education, and professional insights that motivate and inspire you to recognize what is best for you. As your therapist, I will be with you every step of the way as we navigate ups, downs, decisions, mistakes, and big wins. I've witnessed both personally and professionally the power in someone being heard and accepted for exactly where they're at. My goal at the end of every session is that you leave feeling validated and empowered.

My approach to therapy is deeply collaborative, intensive and dynamic.  We will work together to get to the heart of the impasse that you’re experiencing in your life, no matter how debilitating or serious it may be.  I will help you to develop the awarenesses, the confidence and the tools to not only move forward, but to unlock a whole new realm of possibilities for you and those you love.  What I’ve been told often throughout my 18 years as a therapist is that I am direct and honest in a way that is refreshing, while unwavering and unrelenting in my compassion and care.

I believe in healing that gets to the root - the best healing happens when therapy involves compassionate, deep self-reflection and honest, real conversations in a safe environment. I work with clients and their partners and family members to heal from difficult past experiences and current conflicts toward brighter futures, stronger relationships, and a more secure sense of self.

I believe that all healing starts with developing a sense of connection and empathy with yourself and others. I support clients 18 to 50 years old who desire building the life they always imagined through understanding their drive for change. Each client I connect with seeks to deepen their understanding of self through feedback, cultivates the ability to ask when they want someone to listen and knows that their trauma is not something to be forgotten but a piece within them to be nurtured for rewiring.

I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.

Dissatisfaction with work or life, feeling unhappy, anxiety, the loss of a loved one and feeling stuck are all reasons people come to therapy. Life has ups and downs and it can feel overwhelming and sometimes painful. I help people live their best lives by resolving the things that get in the way. I bring innate compassion with advanced training and extensive experience to help my clients find fulfillment, confidence, and clarity. My clients say they feel happier, lighter and able to be their authentic selves. I use approaches that are gentle and promote increased insight and clarity while resolving what got in the way.

I’m Jenna Johnston. My pronouns are she/her/hers. I’m a Clinical Mental Health Counselor. More specifically I am someone who sparks change in people’s lives. I help individuals (18+) who want to feel safe being their authentic selves and have satisfaction in their connection with others. I support them in exploring their history and uncovering patterns they may not even be aware of so that they can begin to have more control of their emotions and be excited about life again.

Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.