Therapists in Utah

Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change.

Anxiety sucks! I've watched anxiety almost destroy my children and their friends. Is anxiety controlling your life? I've put together a team of therapists that care about you and your situation. Did you know there are hundreds of ways to manage anxiety, stress, depression and compulsive behaviors? My team and I want to help you discover hope and acceptance while managing your anxiety. When you have the right tools and techniques in place, you can live life without fear and panic. We can help you find purpose in the midst of all the anxiety you're experiencing.

All humans need connection, love, support, and a safe place to be their authentic self. My value and understanding of this need is shown in my approach in everyday life along with my approach with all clients. I believe in meeting the client where they are and allowing each person to be their genuine authentic self in their journey of healing. I value every person’s perspective and meet them where they are. I value the nature of inner wounds and create a mutual plan for healing tailored to each client.

Welcome to a supportive space where you can explore your thoughts & emotions, from the inside out. Be ready to go within your self for real Self healing. I work with young adults (ages 18-34) & women in midlife (35-50ish), blending therapeutic approaches including Internal Family Systems (IFS) to explore the complexities of your mental wellness. Together, we'll navigate your inner world. We'll nurture your holistic well-being – mentally, emotionally, physically, and spiritually – embracing the entirety of who you are, including your strengths, vulnerabilities, & everything in between. I prefer in-person sessions in my Murray office.

I believe everyone has the capacity to change, grow, and adapt. The power of connection cannot be understated. I consider the opportunity to join with someone on their journey an incredibly humbling experience, one on which I am honored to embark with them. Working together, and starting wherever my patients are, we explore their world and work to move them to a happier, healthier and more peaceful place. As a therapist, I believe my role is that of a consultant, partner, and unconditional supporter.

Alpha Counseling & Treatment believes that the therapeutic relationship is one of the most important parts of your treatment. It means building an "alliance" with your therapist. The therapeutic relationship is a connection built on a close association and shared interest. At Alpha Counseling & Treatment, you are the shared interest. Your entire treatment team and your therapist will show interest in you and help you to understand and deal with your problems to help you lead a happy, healthy life.

I provide psychological and neuropsychological assessment for a variety of conditions including ADHD, autism, mood and anxiety, TBI, trauma, personality disorders, executive functioning, learning, intellectual disability, and cognition and memory difficulties. I have extensive experience working with parents and schools to access academic services for their children. I provide individual therapy specializing in trauma, mood and anxiety, and executive function difficulties. I also provide forensic consultation and assessment nationwide in civil cases with a focus in child abuse and trauma restitution.

Everyone has a sense of personal identify. How do you think about yourself? What is important to you? Identities are often imposed or at the very least encouraged by environmental or cultural forces. As a child, were you routinely told, "You can do it!,” or were you more often told; “You can’t do anything right?” The things we hear as children are usually the very things that create our sense of self. Early in life, sense of self is associated with security, protection, and acceptance. If our identity is strongly developed in the early years of life, this helps to protect us against the challenges in life.

Throughout our lives we all face storms of many kinds. Often, we don’t even realize we’re in a storm or that the storm is over. My role as your therapist is help you travel through those storms and come out the other side different than who you were before. I believe that everyone is capable of change and healing, and my approach to therapy stems from that belief. I like to work from several approaches while using a variety of evidence-based modalities to fit your specific needs.

Marriage, family and individual counseling for those who need a caring and engaged professional. My therapy is focused on the brain and how our brains can be healed and our lives can be changed forever. I specialize in difficulties in relationships and struggles with mental health disorders. I typically see individuals struggling with relationships, medications, depression, anxiety, mood disorders, bipolar disorder, self-esteem, trauma recovery, family problems, military (tricare) and pre/post mission preparation. I am close to BYU and UVU and I see students who suffer from ADHD, depression and anxiety.

Our focus is to help you heal, become aware of your inner strengths, and progress. We achieve this by providing a safe space, listening to your concerns, and working with you on your plan.

Hello there! We're the Integrated Healers! The I.H.C. was founded by Lizzie Bosen, LCSW Owner/Psychotherapist and Coach of Her Wellness Therapy in 2023. Our mission is to bring anti-oppressive, integrated, and affordable health care to those who seek it. We offer western and eastern approaches, plant medicines, and holistic practices to treat root issues. The collective meets ethical code, and best practice requirements per the NASW, and allows healers the support, clinical supervision/internships, and resources to thrive, which in turn help our clients to heal and thrive too.

As a growing expert in trauma, mindfulness, and body-mind bridging across the lifespan, I will strive to assist you with your concerns. My approach is light-hearted and evidence informed. I often integrate cognitive behavioral therapy (CBT), dialectics, and psychodynamics into my education-based style. We will certainly work on attachment concerns and healthy "relating," too.

When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills

Tired, Sad, Hurting, Unheard, and Overwhelmed. These are just a few words that many people are feeling at this exact moment. The pain of any one of these words alone can be demoralizing by itself. As a person who has overcome my own mental health issues, I feel I bring an unmatched level of compassion, grace, and guanine care into every session. Let's work together to find you the peace, healing, and connection you unconditionally deserve. By no means will it be easy but as the saying goes "nothing worth doing is easy" and the time has come to recognize that you are worth the effort.

Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.

Have you been through mental health counseling for some time and are trying to figure our why things are not clicking yet? Do you feel like it is hard to talk about your life and trauma because of the reaction others may make? People come to focus on many different issues in their life that may be hard to understand or make work for you. Clients may need more time or financial support and Amethyst Center for Healing can provide a wonderful environment during your mental health journey.

In the Disney Movie, The Lion King, Rafiki the wise monkey says, “Oh yes, the past can hurt. But the way I see it, you can either run from it or learn from it.” Being an avid Harry Potter, Disney fan has taught me a lot of things in my life. I have been a therapist for over 10 + years. I specialize in all types of traumas (i.e. family or origins, bullying, chronic health, divorce, adjustment issues, life change, grief, to all types of abuse and harm), depression, addiction, and anxiety. I work with individuals, families, couples, the LGTBQIA+ community, first responders/military, and ages 6-96+.

Hey there! I'm a licensed clinical mental health therapist with many years of experience. My passion lies in helping individuals struggling with depression, anxiety, mood disorders, relationship issues, substance abuse and trauma, among other conflicts, challenges and life events. I believe in utilizing a variety of approaches to tailor treatment and growth to each person's unique needs. From cognitive-behavioral therapy, trauma informed care approaches, brief solution focused techniques to mindfulness and grounding skills, I'm always exploring new ways to support my clients on their journey toward healing and positive change!