Attachment-based Therapists in West Haven, UT

Are you struggling to feel seen and heard in your relationship or struggling with your emotional and sexual connection with your partner? I specialize in helping couples overcome conflict, infidelity, sex issues, and communication issues. I am a sex-positive, body-positive therapist and provide a non-judgmental, shame-free space that is empowering to discuss issues related to sex & sexuality. As a wife and mom, I understand how complex and overwhelming things can feel, but therapy can be a critical tool for your healing.

My name is April Garcia, I am a therapist that provides Telehealth services in both English and Spanish. I am a firm believer that therapy is for everyone, and we should all experience therapy at least once in our lives. Why? Because therapy provides a safe place to express ourselves and heal. It is a way to bring forward the traumas that sometimes we try to bury down and keep hidden, it is a way to understand ourselves and those around us better, and also a way to become the best version of us we can be.

Individual, Couple, Family, & Child Therapy. Effective therapy starts with effective assessment. The greater my understanding of the family challenges/presenting problem the more likely I will be able to help the family/couple/individual find greater success and happiness. I understand that clients are often feeling desperate and hopeless so my goal for a first session is to build hope and begin to offer researched based interventions and ideas that work! Short term, effective, enjoyable therapy services is my goal as a therapist. Most clients report after a first appointment that they feel at ease with my gentle, kind, and supportive approach.

Throughout our lives, we are taught how to be a good friend, a good family member, and to be kind and considerate to others. Unfortunately, people often are not taught how to be nice to oneself. As a therapist, I strive to assist clients in self-exploration and self-compassion and working towards self-acceptance. The real change starts with us as individuals. Once we start to take care of ourselves, and make those steps towards internal healing, there is a ripple effect towards improving our relationships with others. All parts of us are important, especially those parts of us we want to avoid and reject.

Chelsea holds advanced training in couple therapy (EFT). She understands the negative pattern that couples get stuck in that quickly takes over their relationship; those moments when you say something clearly to your partner and they hear something completely opposite of what your intentions were and before you know it, we are in a fight. Chelsea helps couples to understand those patterns and help to not get stuck in them. Individuals who are seen at her practice, understand distress in their lives and are able to make sense of it and find the tools to move forward in a way that feels right for them.

I believe each individual is a powerful, strong soul who may experience tragedy and trauma. They may struggle and develop symptoms of depression, addiction, anxiety or other things. But when viewed as a whole person with capacity, ability and knowledge - they can work to find balance, acceptance, and peace

Northern Utah Counseling services individuals, parents, families and children. Our ideal client is anyone who is struggling with trauma, emotional, mental, or behavioral issues that are prohibiting them from living their life to the fullest. We pride ourselves in being the foremost leader in our community for families and children who are struggling, but also have extensive experience in assisting individuals of all ages who are struggling. Specifically, anxiety, depression, frustration tolerance, ODD, couples counseling, family therapy, and etc.

Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose and that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your confidence in yourself. We've got this!