Therapists in Wellsville, UT

I have always felt drawn to helping others. This desire led me to pursue an undergraduate degree in Psychology & Child Development from Utah State University & later a Masters in Clinical Social Work from Baylor University. I'm trained in TF-CBT, DBT, Motivational Interviewing, Mindfulness, and Solution-Focused Therapy. I'm here to serve you, to support your goals, to see the best in you, & envision the life you can still create no matter what you’ve been through. My approach to healing begins with helping you build a foundational understanding of how your past experiences continue to impact your present & how you can move forward.

Life is full of challenges that bring both joy and pain. There are times when painful experiences such as loss, trauma, depression, anxiety, addictions, transitions, relationships and more can leave us feeling lost, overwhelmed, and even hopeless. When we experience such difficulties, it is necessary to reach out and connect with others who can help us feel heard, empathize with our pain, and help us learn and grow. If you are needing this kind of connection, I can help you discover your inner strength and build resilience for coping with such difficulties.

Whether you are encountering personal problems, relationship issues, life adjustments, or confronting trauma; therapy has the potential to offer you support, consistency, and insight to help. I seek to address both the immediate presenting problems you are dealing with and the deeper, more long term issues that may be contributing as well. I value genuine connection, humor, suspending judgment, and supporting others in all phases of life in my therapeutic approach. Through the lens of these values I utilize a range of therapeutic modalities including; ACT, EMDR, Brainspotting, Psychodynamic Psychotherapy, and a humanistic approach.

As a therapist, I hope to provide you with a safe and supportive place for you to explore your thoughts, feelings, and challenges. I believe in a collaborative and client-centered approach, meaning you are the expert on your own life and I am here to support you in your journey.

As a therapist, I work with children, teenagers and adults at every stage of life. Whether you are struggling with everyday stressors, conflict in your relationships or are in need of healing from trauma I will provide a safe, compassionate, nonjudgmental space for you to begin your healing journey. Our therapeutic alliance will provide you with the insights and tools to make the changes you seek in your life and relationships. I will supportively walk alongside and help you discover a deeper understanding of yourself and the life you desire.

Life can be challenging and throw things at us that feel unimaginable. I believe that people are also in charge of their own lives and can change if they put their minds to it. Feelings of enoughness, connection, and belonging are crucial to a well rounded and fulfilling life. People often underestimate and miscalculate their capability and value and want to feel seen, heard and important. I work with teens and adults who are working through depression, anxiety, trauma, attachment issues, family issues and addiction. I have extensive experiencing in helping heal the family system and helping individuals find their best selves.

We all want to be understood, to be acknowledged, to be loved. I believe we can find calm, we can grow from deeply painful and difficult things and that we can feel deep connection and belonging to ourselves and with others. I support individuals struggling with relationships, anxiety, life transitions and trauma find compassion and peace in themselves, and strength in their connection with others. It is my privilege as a clinician to support you in creating the fulfilling and meaningful life that you want.

I enjoy working with diverse clients from all backgrounds and needs. I like to take a Person-Centered approach to help my clients utilize their own strengths through the therapeutic process and in everyday life.

Life can be crazy great, yet crazy HARD! Sometimes, despite your best efforts, things don't go as planned. In fact, sometimes life gets completely out of control. Like now. Right? Otherwise you wouldn't be taking this difficult step of seeking help. You aren't sure what happened or what went wrong, but you are sure that this isn't what you thought this season of your life would look like. Our 1st session of therapy won't fix the problems or make them go away...in fact, our 4th session likely won't make the problem go away either, but it will help you find the answers, courage and strength within yourself to keep going and heal.

*** Practice Closed *** Life is complicated and messy! And life is especially hard right now. My passion is helping people create and live the life they want, getting through the mess, and healing from trauma. I have found that most of us do not go through life unscathed - we've all been hurt and we all did the best we could with what we had at the time. I love working with complex people and value the teamwork in the healing process. Together, we will help you heal and live with your whole heart.

Life is hard, and we all face resistance whether it be mental illness, trauma, loss, or just the ups and downs of life. I believe people are inherently resourceful and resilient, and my role is to provide you with the tools to tap into your strengths to find healing and peace. I graduated from the University of Utah with a Master of Social Work and graduate certificate in Women's Health. I also have a Spanish-language certificate and speak Spanish at an advanced level. I enjoy working with the LGBTQ population, faith transitions, eating disorders, anxiety, grief and loss, and disability and chronic illness.

Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.

Life is a challenge at the best of times. You try to do everything right; no matter how hard you try, it’s never enough. You constantly feel terrible inside. You think the worst about yourself and never believe others when they compliment or praise you. You constantly worry that they wouldn't want to stick around if they truly knew you and what’s inside. Finding a therapist is hard, especially now with long wait lists or never being called back. Contact me today for a free 15min consultation. I have immediate openings, and we can determine if we are a good match.

My clinical experience has included working with individuals who have survived trauma, and / or have experienced anxiety, depression and grief. I currently practice individual therapy with adults (18 years old and up) from our BIPOC and LGBTQ+ communities, as well as those with complex PTSD, anxiety, and depression. Our goals in therapy will primarily focus on developing self-compassion and self-awareness, as well as promoting self-understanding, love and acceptance.

Trying to figure out the next step can be overwhelming and lonely when we feel stuck. Whether we are trying to navigate relationships, personal and religious beliefs, or sexual/gender orientation- it can be hard! I truly believe you are the expert of your life, and believe the answers are within you. Sometimes we may know where we want to get to but feel the next steps to getting there are unsteady, unfamiliar or not even visible at the moment. Having a place to be able to emotionally process and break down realistic and meaningful steps can help to find clarity and find coping strategies that fit for you.

I enjoy working with adults and couples who may be grappling with depression, anxiety, burnout, and feelings of hopelessness, among other things. I identify as a gay man and take an affirming stance towards people living with health conditions or impairments, the LGBTQ+, and BIPOC communities. I offer a welcoming space for everyone and consider social justice issues integral to my counseling work. Please reach out with any questions about myself or my practice. I look forward to meeting you!

Hi there, I'm Matthew! For the last eight years I have worked in the mental health profession in various roles and capacities. I have been a youth mentor, a group facilitator, a child welfare worker, and have been working in family, group, and individual therapy. I have a special interest in working with LGBTQIA+ clients who are struggling with identity issues, trauma, and faith transitions. Figuring out who we are and how we belong is a difficult and sometimes challenging task, and it’s okay to ask for help.

Opening up and being vulnerable can be a challenge for all of us, especially as we begin to find ourselves. We all need someone in our corner cheering us on, who is also willing to shed light on our parts that may be holding us back. I am a clinician focused on embracing and celebrating who we are, while identifying areas for growth. There is no greater privilege than witnessing a client transform into someone who loves their authentic self. Adolescence and young adulthood are times for exploration and growth, I look forward to meeting each version of my clients.

I understand that life can be challenging, and it's normal to feel overwhelmed at times. I'm dedicated to helping my clients achieve greater self-awareness and realize their full potential. My approach centers on understanding the factors that impact mental health and gaining a deeper insight into how thoughts and beliefs shape behavior. You're not alone in this journey. Together, we can work towards creating a healthier and happier version of yourself.