Therapists in Vineyard, UT

I deeply enjoy working with adults with ADHD, anxiety, and/or depression, and those who want to gain a deeper understanding of who they are. You may have the experience of feeling disconnected from others or difficulty knowing how you bring value to the world. If you have (or suspect you have) ADHD, you may feel overwhelmed from constantly trying to fit into a box that wasn't made for you. Together, we will explore your struggles, values, history, and strengths to cope with challenges and begin to feel more connected with yourself and those you care about.

I am a professional that most find extremely easy to talk to. I have honed the skill of therapeutic maneuverability which means my clients get what they need in therapy, whether it is someone to listen to them and help process thoughts or to give them tools and help develop skills to be the best possible version of themselves. I am very validating and edifying at times, but I don't sugarcoat what needs to be said. I see the capacity of people without judgement, what is important to me is where you are and where you want to be going. I have skills in working with individuals, couples, and families from all sorts of backgrounds.

I absolutely love what I do as a therapist. I am collaborative, working with your strengths and helping you access your own skills and resources to overcome your challenges. I believe in empowering you to take action and I love to create a safe environment to explore difficult emotions, beliefs, and behaviors. I believe in you. I am a person-centered therapist. I feel strongly about the inherent capacity of humans to heal and grow.

Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a band-aid on symptoms.

Are you feeling lost and disconnected from your life, yourself, and others? Do you know all the "right answers" but struggle to follow through with them? Do you ever feel like you are broken and that you just can't do or be enough to solve your problems? Most of all, are you ready to embark on a profound healing journey, reclaiming your inner strength and cultivating self-compassion along the way?

Trauma and EMDR are my passions due to personal experiences with PTSD and the healing I’ve witnessed and experienced through EMDR. I have worked with individuals in a generalized practice experience including anxiety, depression, OCD, suicidality, childhood abuse, etc... Am gaining an increased skill level with those who have experienced PTSD, complex PTSD, Dissociative Disorders (general), & Dissociative Identity Disorder. Attachment Theory, Adaptive Information Processing Model, Polyvagal Theory and Systems Theory are the bases from which I work.

I have experience working with premarital and newlywed couples, anxiety, depression, LGBTQ+ issues, transitional periods, betrayal and more. I strive to understand people within their context from a systemic perspective. In therapy, I recognize that while some things require change, others simply require acceptance. My hope is to work with you to increase compassion and connection in all aspects of life. We all need help sometimes, and sometimes just getting a little bit of help makes all the difference. I'm here to help individuals, couples, and families from systemic, emotionally focused, acceptance based perspectives.

I am fiercely dedicated to supporting you on your path to healing and personal growth. Life is hard and we all struggle sometimes. I have experience in treating a range of issues including body image struggles, depression, anxiety, OCD, ADHD, trauma, relationship strain, faith transitions, among other concerns you may have. My approach is centered around empowering my clients to tap into their own innate capacity for healing. By employing integrative and mindfulness-based techniques, I strive to tailor my methods to address the unique needs of each individual.

Our typical clients are people struggling with depression, anxiety, and thoughts of suicide—most grappling with deep emotional and relational struggles that stem from dysfunctional patterns and relationships throughout their life. Our therapy work is almost always systemic; identifying disempowering patterns in your life, working to break out of these dysfunctional pattern and then inviting and teaching other important people in your life how to support you in healthier living.

In our fast-paced world, life's demands can feel overwhelming. Your anxiety and depression might reach a breaking point, urging you to retreat into solitude. You're NOT alone. I've helped others in similar situations. Daily challenges can confound you, leaving you unsure of your path. This is where teletherapy comes in. Simplify the connection utilizing technology and together, we'll unearth healing, acceptance, and understanding. You needn't tackle this journey solo; together we can heal from the comfort of your home.

I am a licensed clinical child psychologist specializing in utilizing state of the art assessment and therapy techniques to detect and treat learning disabilities, ADHD, and other emotional/personality issues which may hinder a child's learning experience. In addition, our clinic performs infant developmental testing and kindergarten readiness evaluations. As a parent of five children, I understand the many issues that we face on a daily basis with our children and I strive to assist parents with finding answers to problems facing their family system.

Life can be difficult. Many challenges face us and we can all use a little guidance or just an empathetic listening ear at times. At Innsaei, you will discover ways to calm the waves of your inner world, so you can live a whole and peaceful life. We offer many options for you to work in creative and effective ways, all personally customized to you and your needs, helping you gain insight, skills, and processes so you can navigate through the challenges encountered along life's journey.

I became a psychologist because I believe in the power of genuine connection. I value addressing how past experiences, family dynamics and cultural influences contribute to belief systems, identities and behavioral patterns that may be causing distress in relationships and inhibiting personal growth. I also see neuro/psychological testing as a tool to better understand individual’s phenomenological experience, to provide clarification of personal strengths and struggles and to guide growth by offering individualized tools, skills and resources.

Life is hard! No way around it. Many people are looking for change, peace, love, hope, or even a rekindling of old passions. I truly believe that we are capable of great things, relationships can be mended, goals can be accomplished, and new perspectives can be achieved. Having gone through many diverse experiences in my life I believe that I have the ability to empathize with what you're going through. In addition, my education, training, and experience has afforded me the knowledge and ability to assist you in finding the happy ending you are seeking.

Working with individuals experiencing anxiety and/or depression is my passion. I want to offer tools and coping skills to help live a fulfilling life despite the challenges that depression and anxiety bring. I have specifically noticed a rise in anxiety and depression amongst teens. I love helping this age group in giving them the best start at life possible, and assist them in building self-confidence and love for themselves as they go through this exciting stage of self-discovery. Helping women and young women discover their value and worth is the greatest reward in this life.

Dark Night of the Soul? Sounds like you're paying attention. If you desire a light on and a human to sit with you, root with you and root for you, I will join you on your journey with your lantern out looking for yourself. If a childlike part of you yearns for nurturing and to be reminded of your beauty, I will support you in embodying as much of your own magic as you are willing to give yourself. I am here to remind you every time you forget that you are precious and irreplaceable in this world.

My passion for psychology comes from the true joy and fulfillment of connecting with others. Psychological change can be hard and take on many forms, but we will work toward cultivating self-compassion, psychological flexibility, and resiliency, as well as develop actionable skills to specifically target your concerns. I largely draw from principles of mindfulness, neuroscience, and cognitive-behavioral therapies (ACT, CBT, DBT) and tailor my interventions based on the latest research in the mental health field.

Few of us get through this life without experiencing some trauma. Yet we all have the capacity to experience post-traumatic growth with the help of therapist whose role is to remove barriers that prevent us from moving past our past. When clients leave my office they have improved capacity for facing life head-on. Finding the right therapist is about “fit,” which is about feeling affirmed and validated for who you are.