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Check out therapists located nearby or offering teletherapy in Utah below.

Online Therapists

Photo of Amanda R Mosse, Clinical Social Work/Therapist in Torrey, UT
Amanda R Mosse
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar City, UT 84720
Amanda Mosse received her Master’s degree in social work from Southern Illinois University Carbondale in 2009 and has been working in a variety of therapeutic settings since 2008. Before coming to Discovery Ranch South Amanda was a lead wilderness therapist in Wisconsin where she specialized in trauma and attachment and became level 1 and 2 Brainspotting trained. Over the years Amanda has developed extensive experience working with individuals and their families struggling with depression, anxiety, unhealthy family dynamics, drug and alcohol dependence, suicidal ideation, trauma, and attachment disorders.
Amanda Mosse received her Master’s degree in social work from Southern Illinois University Carbondale in 2009 and has been working in a variety of therapeutic settings since 2008. Before coming to Discovery Ranch South Amanda was a lead wilderness therapist in Wisconsin where she specialized in trauma and attachment and became level 1 and 2 Brainspotting trained. Over the years Amanda has developed extensive experience working with individuals and their families struggling with depression, anxiety, unhealthy family dynamics, drug and alcohol dependence, suicidal ideation, trauma, and attachment disorders.
(435) 334-6348 View (435) 334-6348
Photo of Jaylynn Olsen, Clinical Social Work/Therapist in Torrey, UT
Jaylynn Olsen
Clinical Social Work/Therapist, LCSW, CGCS-CA
Verified Verified
Ephraim, UT 84627
We all experience pain, disappointment, and hardships in life. No matter our age, these struggles can take a toll on our mind, body, emotions, and relationships. You do not need to navigate these situations alone. I am an expert at helping children, teenagers and adults cope with the challenges of life. I am passionate about women’s and children’s health and seeks to hold a courageous, safe space where healing can occur.
We all experience pain, disappointment, and hardships in life. No matter our age, these struggles can take a toll on our mind, body, emotions, and relationships. You do not need to navigate these situations alone. I am an expert at helping children, teenagers and adults cope with the challenges of life. I am passionate about women’s and children’s health and seeks to hold a courageous, safe space where healing can occur.
(435) 246-4806 View (435) 246-4806
Photo of Susan Middleton, Clinical Social Work/Therapist in Torrey, UT
Susan Middleton
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Gunnison, UT 84634  (Online Only)
Hi, I am Sue Middleton. A little about me: I grew up in Los Angeles, California. I have a bachelor’s degree in psychology, degrees in marriage and family therapy and clinical social work, as well as a doctorate in family sociology.
Hi, I am Sue Middleton. A little about me: I grew up in Los Angeles, California. I have a bachelor’s degree in psychology, degrees in marriage and family therapy and clinical social work, as well as a doctorate in family sociology.
(385) 247-3195 View (385) 247-3195
Photo of Growing With The Seasons Family Group Practice, Licensed Professional Counselor in Torrey, UT
Growing With The Seasons Family Group Practice
Licensed Professional Counselor, MA, LPC, CMHC, LCADC, ACS
Verified Verified
Cedar City, UT 84721
Understanding that “life is a school and relationship is a classroom”, Growing With The Seasons is a family of talented and resourceful practitioners who offer unique approaches to living an authentic life. We offer individual, family, couples therapy, and groups to honor the ages and stages and the transitions in our journeys. gwtsfamily.com Growing The Gold !
Understanding that “life is a school and relationship is a classroom”, Growing With The Seasons is a family of talented and resourceful practitioners who offer unique approaches to living an authentic life. We offer individual, family, couples therapy, and groups to honor the ages and stages and the transitions in our journeys. gwtsfamily.com Growing The Gold !
(862) 263-9489 View (862) 263-9489
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.