Seren Gale-Jackson
ACMHC Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
I love to work with individuals, couples, and families. I am a person-centered therapist and focus first and foremost on building safety and trust between us. I honor the unique experiences that my clients bring to counseling and work to understand my clients’ background, culture, and past.
(385) 220-8792
Verified
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Sugar House
Salt Lake City, UT 84106
Offers online therapy
I love to work with individuals, couples, and families. I am a person-centered therapist and focus first and foremost on building safety and trust between us. I honor the unique experiences that my clients bring to counseling and work to understand my clients’ background, culture, and past.
Photo of Samantha Carter, Clinical Social Work/Therapist
Samantha Carter
Clinical Social Work/Therapist, CSW Verified
Sugar House
Salt Lake City, UT 84108
Offers online therapy
Are you struggling with constant racing thoughts and worries? Maybe you are tired of feeling on edge all the time or simply cannot relax. We can work together to create a safe place for you to unpack your anxiety and attune with your body and mind. Getting caught in an achievement trap, having nightmares, having trouble focusing and sleeping are all common symptoms of anxiety and can at times be triggered by past trauma. Together, we can work to reconnect you to your body through mindfulness practices, repairing attachment wounds and trauma processing. It is possible to heal your relationship with yourself.
Verified
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Sugar House
Salt Lake City, UT 84108
Offers online therapy
Are you struggling with constant racing thoughts and worries? Maybe you are tired of feeling on edge all the time or simply cannot relax. We can work together to create a safe place for you to unpack your anxiety and attune with your body and mind. Getting caught in an achievement trap, having nightmares, having trouble focusing and sleeping are all common symptoms of anxiety and can at times be triggered by past trauma. Together, we can work to reconnect you to your body through mindfulness practices, repairing attachment wounds and trauma processing. It is possible to heal your relationship with yourself.
Photo of Elisabeth Thomas Lilja, Clinical Social Work/Therapist
Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT Verified
Sugar House
Salt Lake City, UT 84108
Offers online therapy
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
Verified
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Sugar House
Salt Lake City, UT 84108
Offers online therapy
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
Photo of Nicki Wharton, Clinical Social Work/Therapist
Nicki Wharton
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Let me guess, you've been in therapy for years and nothing has helped much? You are not alone. Mental health treatment has failed clients who suffer from complex developmental trauma. This is the trauma that happened as a child and there was no escaping the day to day nightmare of not being kept safe. These clients do not benefit from traditional cognitive-behavioral treatment approaches and talk therapy. They likely have high levels of dissociation and a chronic sense of disconnection from themself and others. They have had to turn on themselves in order to survive the unimaginable. It is time to return home to yourself.
Verified
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Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Let me guess, you've been in therapy for years and nothing has helped much? You are not alone. Mental health treatment has failed clients who suffer from complex developmental trauma. This is the trauma that happened as a child and there was no escaping the day to day nightmare of not being kept safe. These clients do not benefit from traditional cognitive-behavioral treatment approaches and talk therapy. They likely have high levels of dissociation and a chronic sense of disconnection from themself and others. They have had to turn on themselves in order to survive the unimaginable. It is time to return home to yourself.
Photo of Kymberly Turiya, Marriage & Family Therapist Associate
Kymberly Turiya
Marriage & Family Therapist Associate, MA MFT, LAMFT, EMDR, EFT Verified
Sugar House
Salt Lake City, UT 84109
Offers online therapy
Life transitions can be scary and difficult to navigate alone. Using proven and effective means, I work with heterosexual couples, same sex couples, and couples in ethical non-monogamous relationships to navigate the sometimes-murky waters of life transitions that may feel difficult to navigate alone. I specialize in Trauma, ineffective communication styles, affairs, parenting differences and/or challenges, intimacy concerns and attachment injuries; all of which can create conflict with the person we love the most in this world.
(385) 217-8577
Verified
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Sugar House
Salt Lake City, UT 84109
Offers online therapy
Life transitions can be scary and difficult to navigate alone. Using proven and effective means, I work with heterosexual couples, same sex couples, and couples in ethical non-monogamous relationships to navigate the sometimes-murky waters of life transitions that may feel difficult to navigate alone. I specialize in Trauma, ineffective communication styles, affairs, parenting differences and/or challenges, intimacy concerns and attachment injuries; all of which can create conflict with the person we love the most in this world.
Photo of Don St John, Counselor
Don St John
Counselor, PhD, LCMHC, LMFT Verified
Sugar House
Salt Lake City, UT 84106
As a result of my own personal and professional exploration over the last 40+ years, I work most effectively with individuals who have not succeeded in establishing and sustaining nourishing, satisfying, intimate, committed, relationships in their lives. At this stage of my career, I am interested in working with individuals or couples who want to enhance their capacity for meaningful, intimate relationships.
(206) 949-4652
Verified
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Sugar House
Salt Lake City, UT 84106
As a result of my own personal and professional exploration over the last 40+ years, I work most effectively with individuals who have not succeeded in establishing and sustaining nourishing, satisfying, intimate, committed, relationships in their lives. At this stage of my career, I am interested in working with individuals or couples who want to enhance their capacity for meaningful, intimate relationships.
Photo of Linnea Smith Noyes, Psychologist
Linnea Smith Noyes
Psychologist, PhD Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
Waitlist for new clients
Our hearts long for authentic connection to ourselves and others - and the sense of aliveness that results from being truly ourselves as we relate. Sometimes, however, reactive patterns arise and displace our competent adult functioning with unregulated emotional states such as anxiety, anger, insecurity, or depression. Often there is no context or overt memory associated with such experiences, which are thought to have their roots in insufficient neural organization. Our neural organization, as it turns out, can adapt and change, giving us access to more and more emotional freedom and contentment.
(385) 217-5247
Verified
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Sugar House
Salt Lake City, UT 84106
Offers online therapy
Waitlist for new clients
Our hearts long for authentic connection to ourselves and others - and the sense of aliveness that results from being truly ourselves as we relate. Sometimes, however, reactive patterns arise and displace our competent adult functioning with unregulated emotional states such as anxiety, anger, insecurity, or depression. Often there is no context or overt memory associated with such experiences, which are thought to have their roots in insufficient neural organization. Our neural organization, as it turns out, can adapt and change, giving us access to more and more emotional freedom and contentment.
Photo of Christian Snuffer
Christian Snuffer
ACMHC Verified
Sugar House
Salt Lake City, UT 84105
Offers online therapy
I help people who feel stuck in their current situation and struggle to break out of their behavioral & emotional patterns—especially those working through faith transitions. We work together to identify the roots of your core negative beliefs, build new neural pathways, and counteract the negative self-talk and anxiety that characterizes your life. I will help you develop coping skills and, more importantly, identify the roots of your core negative beliefs. I help you reprocess your trauma, teach you skills to manage your anxiety, reframe negative self-talk, and find the strength to address your insecurities.
(801) 923-6616
Verified
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Sugar House
Salt Lake City, UT 84105
Offers online therapy
I help people who feel stuck in their current situation and struggle to break out of their behavioral & emotional patterns—especially those working through faith transitions. We work together to identify the roots of your core negative beliefs, build new neural pathways, and counteract the negative self-talk and anxiety that characterizes your life. I will help you develop coping skills and, more importantly, identify the roots of your core negative beliefs. I help you reprocess your trauma, teach you skills to manage your anxiety, reframe negative self-talk, and find the strength to address your insecurities.
Photo of Brooke Lange, Counselor
Brooke Lange
Counselor, MS, CMHC Verified
Sugar House
Salt Lake City, UT 84108
Offers online therapy
Healing begins when a safe space is created and your concerns are validated. This is accomplished by building trust and rapport in a client-centered environment. There is no one-size-fits-all approach to your well-being. As a result, I adapt to the unique challenges presented to find the best treatment modality which will foster growth and satisfaction in your life. Techniques I use to enhance the therapeutic environment include: Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques.
(801) 893-9831
Verified
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Sugar House
Salt Lake City, UT 84108
Offers online therapy
Healing begins when a safe space is created and your concerns are validated. This is accomplished by building trust and rapport in a client-centered environment. There is no one-size-fits-all approach to your well-being. As a result, I adapt to the unique challenges presented to find the best treatment modality which will foster growth and satisfaction in your life. Techniques I use to enhance the therapeutic environment include: Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques.
Jayne Sumner
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Are you struggling with feeling sad, overwhelmed, or withdrawn? Do you worry, stress about little things, or unable to manage your feelings or get enough sleep? Maybe you get angry easily, have trouble at work or school? Life is hard. You don't need to struggle with these feelings. I can help! Depression and anxiety are byproducts of trauma, all of which can affect you by impeding close personal relationships, preventing you from taking healthy risks, and keeping you from sleeping. I can help you process trauma to get freedom from anxiety, panic, stress, as well as relationship and communication problems and depression.
(385) 324-6238
Verified
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Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Are you struggling with feeling sad, overwhelmed, or withdrawn? Do you worry, stress about little things, or unable to manage your feelings or get enough sleep? Maybe you get angry easily, have trouble at work or school? Life is hard. You don't need to struggle with these feelings. I can help! Depression and anxiety are byproducts of trauma, all of which can affect you by impeding close personal relationships, preventing you from taking healthy risks, and keeping you from sleeping. I can help you process trauma to get freedom from anxiety, panic, stress, as well as relationship and communication problems and depression.
Photo of Meredith Barney, Marriage & Family Therapist
Meredith Barney
Marriage & Family Therapist, LMFT, SUDC Verified
Sugar House
Salt Lake City, UT 84108
Offers online therapy
"My main goal in therapy is empowering clients and creating safe space. I believe that bringing awareness to the self and the influences of one's environment is the beginning of change. My role as your therapist is to help you make choices and changes that will positively impact your life. I will support your change process with validation and feedback. Through the therapeutic process my goal is to help you define your values and live a life that supports those values."
(385) 209-0821
Verified
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Sugar House
Salt Lake City, UT 84108
Offers online therapy
"My main goal in therapy is empowering clients and creating safe space. I believe that bringing awareness to the self and the influences of one's environment is the beginning of change. My role as your therapist is to help you make choices and changes that will positively impact your life. I will support your change process with validation and feedback. Through the therapeutic process my goal is to help you define your values and live a life that supports those values."
Photo of Alexandra Starr, Clinical Social Work/Therapist
Alexandra Starr
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Not accepting new clients
I am an experienced child therapist and my goal is to understand why a child or teen is struggling and to help children/adolescents and their caregivers develop skills so they feel more empowered in the areas where they struggle. Caregivers are a vital part of my work with children and I actively involve families in therapy to improve communication and meet goals for improvement. I view therapy as an experiment and I work collaboratively with my clients to achieve progress.
(385) 316-6801
Verified
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Sugar House
Salt Lake City, UT 84106
Not accepting new clients
I am an experienced child therapist and my goal is to understand why a child or teen is struggling and to help children/adolescents and their caregivers develop skills so they feel more empowered in the areas where they struggle. Caregivers are a vital part of my work with children and I actively involve families in therapy to improve communication and meet goals for improvement. I view therapy as an experiment and I work collaboratively with my clients to achieve progress.
Photo of Jessica Little, Clinical Social Work/Therapist
Jessica Little
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84109
Not accepting new clients
*Now offering Telehealth services* I believe that each person has the innate ability to overcome life's challenging obstacles. I'm committed to supporting each client through their journey. I have a passion and history working with complex trauma, attachment disorders, dissociative identity disorders, personality disorders, suicide ideation/intervention/attempt, LGBTQ issues and place an emphasis on incorporating interpersonal neurobiology into my work with clients.
(385) 213-1062
Verified
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Sugar House
Salt Lake City, UT 84109
Not accepting new clients
*Now offering Telehealth services* I believe that each person has the innate ability to overcome life's challenging obstacles. I'm committed to supporting each client through their journey. I have a passion and history working with complex trauma, attachment disorders, dissociative identity disorders, personality disorders, suicide ideation/intervention/attempt, LGBTQ issues and place an emphasis on incorporating interpersonal neurobiology into my work with clients.
Photo of Kurt Youngberg, Clinical Social Work/Therapist
Kurt Youngberg
Clinical Social Work/Therapist, PhD, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
As a holistic psychotherapist, I maintain a "mind-body-environment" perspective to understand how mental, emotional, physical and spiritual health are interconnected and interrelated to our relationships with others, the environment (nature-culture) and ourselves. I recognize that when those elements are imbalanced, it creates symptoms that can lead to suffering. Anxiety and depression, among other mind-body symptoms, are both cause and effect of this imbalance. They are also the cause of feeling stagnant in life, another root of suffering. Therefore, I hope to work with my patients to create balance and find flow in their life.
(435) 214-1381
Verified
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Sugar House
Salt Lake City, UT 84106
Offers online therapy
As a holistic psychotherapist, I maintain a "mind-body-environment" perspective to understand how mental, emotional, physical and spiritual health are interconnected and interrelated to our relationships with others, the environment (nature-culture) and ourselves. I recognize that when those elements are imbalanced, it creates symptoms that can lead to suffering. Anxiety and depression, among other mind-body symptoms, are both cause and effect of this imbalance. They are also the cause of feeling stagnant in life, another root of suffering. Therefore, I hope to work with my patients to create balance and find flow in their life.
Photo of Lennie Knowlton, Counselor
Lennie Knowlton
Counselor, CMHC, CDWF Verified
Sugar House
Salt Lake City, UT 84109
Offers online therapy
I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.
(801) 784-6542
Verified
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Sugar House
Salt Lake City, UT 84109
Offers online therapy
I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.
Brian Z. Andelin
Clinical Social Work/Therapist, MSW, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
Do you ever feel broken or hopeless? I believe that emotional, psychological, and spiritual difficulties can yield personal growth and a "deep heart," as Dostoevsky puts it. We will explore and honor what it is to suffer, find ways to make meaning from it, and discover new paths to wholeness and healing.
(385) 881-2534
Verified
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Sugar House
Salt Lake City, UT 84106
Offers online therapy
Do you ever feel broken or hopeless? I believe that emotional, psychological, and spiritual difficulties can yield personal growth and a "deep heart," as Dostoevsky puts it. We will explore and honor what it is to suffer, find ways to make meaning from it, and discover new paths to wholeness and healing.
Photo of Martha Demos, Clinical Social Work/Therapist
Martha Demos
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
As we struggle to meet the demands of life, we often do battle with ourselves. We may end up feeling lost, stuck, alone, and overwhelmed; struggling to feel comfortable in our own skin, to feel like we belong, and to just live. If you are yearning for ways to reconnect with life, to leave behind ruts, and to learn to love yourself and others, there is hope in therapy.
(385) 284-0640
Verified
View

Sugar House
Salt Lake City, UT 84106
Offers online therapy
As we struggle to meet the demands of life, we often do battle with ourselves. We may end up feeling lost, stuck, alone, and overwhelmed; struggling to feel comfortable in our own skin, to feel like we belong, and to just live. If you are yearning for ways to reconnect with life, to leave behind ruts, and to learn to love yourself and others, there is hope in therapy.
Photo of Janelle Smith, Clinical Social Work/Therapist
Janelle Smith
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
***I am not currently taking new clients*** I specialize in working with adolescents, young adults and professionals who are experiencing difficult life transitions. Difficulty regulating emotions can add to the stresses of adapting to the university life, picking a career, or establishing friendships in a new city. Relationship stressors and career transitions can increase anxiety and have a negative impact on our ability to function well in our daily lives.
(801) 754-4736
Verified
View

Sugar House
Salt Lake City, UT 84106
Offers online therapy
***I am not currently taking new clients*** I specialize in working with adolescents, young adults and professionals who are experiencing difficult life transitions. Difficulty regulating emotions can add to the stresses of adapting to the university life, picking a career, or establishing friendships in a new city. Relationship stressors and career transitions can increase anxiety and have a negative impact on our ability to function well in our daily lives.
Photo of Renee Kathleen Burke, Psychologist
Renee Kathleen Burke
Psychologist, BA, MS, PhD Verified
Sugar House
Salt Lake City, UT 84106
Not accepting new clients
I work with children (2-18) and young adults (up to 25) struggling with debilitating anxiety, depression, ADHD, trauma, grief, school-related issues, and relationship difficulties. I have an attachment-oriented perspective and do play therapy, use trauma focused cognitive behavioral techniques, expressive arts, and mindfulness meditation as well as family therapy to facilitate change. I take a collaborative approach to treatment and examine how processes outside therapy unfold in the context of the therapeutic relationship.
(385) 399-1310
Verified
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Sugar House
Salt Lake City, UT 84106
Not accepting new clients
I work with children (2-18) and young adults (up to 25) struggling with debilitating anxiety, depression, ADHD, trauma, grief, school-related issues, and relationship difficulties. I have an attachment-oriented perspective and do play therapy, use trauma focused cognitive behavioral techniques, expressive arts, and mindfulness meditation as well as family therapy to facilitate change. I take a collaborative approach to treatment and examine how processes outside therapy unfold in the context of the therapeutic relationship.
Photo of Tamara Lin Vitela, Clinical Social Work/Therapist
Tamara Lin Vitela
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Sugar House
Salt Lake City, UT 84106
Offers online therapy
Therapy can be a dynamic experience creating hope and energy. Facing challenges and grieving losses we inevitably face is a powerful step in moving toward a more satisfying present. I view therapy as a collaboration with you to create your transformation and growth. Our past experiences shape our view of ourselves and in turn our potential in the future. I hope to assist you to "re-author" the stories you have about yourself not serving a positive purpose and replace them with new stories, skills and a vision that do.
Verified
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Office is near:
Sugar House
Salt Lake City, UT 84106
Offers online therapy
Therapy can be a dynamic experience creating hope and energy. Facing challenges and grieving losses we inevitably face is a powerful step in moving toward a more satisfying present. I view therapy as a collaboration with you to create your transformation and growth. Our past experiences shape our view of ourselves and in turn our potential in the future. I hope to assist you to "re-author" the stories you have about yourself not serving a positive purpose and replace them with new stories, skills and a vision that do.

See more therapy options for Sugar House, Salt Lake City

Attachment-based Therapists
Attachment-based therapy in Sugar House, Salt Lake City is form of therapy that applies to interventions or approaches based on attachment theory, which explains how the relationship a parent has with its child influences development. These Therapists in Sugar House, Salt Lake City can help with Sugar House, Salt Lake City Attachment based therapy.