Photo of Heather Stevenson, Pre-Licensed Professional in Salem, UT
Heather Stevenson
Pre-Licensed Professional, CSW
Verified Verified
Salem, UT 84653
Walking through the therapy door to spill your guts to a stranger can be terrifying! I've been there, so I use a humanistic and strengths-based approach as a therapist. I know that safety and connection are vital to healing and growing so I work at the pace my clients lead. I support you in connecting mind and body, living your authentic self, and creating meaningful connections with others. Whether you are dealing with difficult circumstances, emotions, dark thoughts or relationships, I know you are innately good and I try to see the whole you. Trauma-informed methods are key to restore you to optimal functioning.
Walking through the therapy door to spill your guts to a stranger can be terrifying! I've been there, so I use a humanistic and strengths-based approach as a therapist. I know that safety and connection are vital to healing and growing so I work at the pace my clients lead. I support you in connecting mind and body, living your authentic self, and creating meaningful connections with others. Whether you are dealing with difficult circumstances, emotions, dark thoughts or relationships, I know you are innately good and I try to see the whole you. Trauma-informed methods are key to restore you to optimal functioning.
(385) 832-7653 x2 View (385) 832-7653 x2
Photo of Bango Gancinia, Counselor in Salem, UT
Bango Gancinia
Counselor, PhD
Verified Verified
1 Endorsed
Salem, UT 84653
I enjoy being a part of people's therapeutic space whether it is in individual therapy, group therapy, couples therapy, or family therapy. Helping people work through their hardest moments and seeing them heal is the most rewarding part of my work.
I enjoy being a part of people's therapeutic space whether it is in individual therapy, group therapy, couples therapy, or family therapy. Helping people work through their hardest moments and seeing them heal is the most rewarding part of my work.
(801) 316-8393 View (801) 316-8393
Photo of Adam McDonald, Pre-Licensed Professional in Salem, UT
Adam McDonald
Pre-Licensed Professional
Verified Verified
Salem, UT 84653
I consider the therapy process a courageous and hallowed experience. It is not easy to share pain, life struggles, and vulnerability with another person. I try to make that process as safe as possible while also facilitating a brave space where one can courageously face difficulties in healing ways. The framework of my practice is honoring and developing compassion for all diverse lived experiences. Every person has a diverse heritage, background, and identity and I strive to work within that context to aid people in their healing process.
I consider the therapy process a courageous and hallowed experience. It is not easy to share pain, life struggles, and vulnerability with another person. I try to make that process as safe as possible while also facilitating a brave space where one can courageously face difficulties in healing ways. The framework of my practice is honoring and developing compassion for all diverse lived experiences. Every person has a diverse heritage, background, and identity and I strive to work within that context to aid people in their healing process.
(385) 263-7696 View (385) 263-7696
Photo of Candi Higley, Clinical Social Work/Therapist in Salem, UT
Candi Higley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Salem, UT 84653
Waitlist for new clients
Hi there, my name is Candi. One of my favorite quotes about life is by James Baldwin, which says, “Not everything that is faced can be changed but nothing can be changed until it is faced.” Life is too short to let trauma control us, to be anxious, depressed or angry all the time or to struggle alone in relationships. Therapy may not be the most comfortable experience, but it can be life changing. I want you to be able to find meaning and purpose and work through emotional pain so that your self-worth, relationships and other areas of life thrive.
Hi there, my name is Candi. One of my favorite quotes about life is by James Baldwin, which says, “Not everything that is faced can be changed but nothing can be changed until it is faced.” Life is too short to let trauma control us, to be anxious, depressed or angry all the time or to struggle alone in relationships. Therapy may not be the most comfortable experience, but it can be life changing. I want you to be able to find meaning and purpose and work through emotional pain so that your self-worth, relationships and other areas of life thrive.
(385) 233-9967 View (385) 233-9967
Photo of Jennie Houtz, Clinical Social Work/Therapist in Salem, UT
Jennie Houtz
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Salem, UT 84653  (Online Only)
You've been pushing along for so long, just trying to get by. Struggling with managing your emotions, you find yourself withdrawing, having less patience for those you are closest to. Perhaps being intimate and close with your partner feels impossible, or is painful and unfulfilling. You've noticed yourself questioning if those difficult experiences you thought you had dealt with are actually impacting you. What you are feeling is valid and deserves a space to be heard and healed. Each person's path to wholeness is unique. Let's help you heal, feel more connected, and find the peace you deserve.
You've been pushing along for so long, just trying to get by. Struggling with managing your emotions, you find yourself withdrawing, having less patience for those you are closest to. Perhaps being intimate and close with your partner feels impossible, or is painful and unfulfilling. You've noticed yourself questioning if those difficult experiences you thought you had dealt with are actually impacting you. What you are feeling is valid and deserves a space to be heard and healed. Each person's path to wholeness is unique. Let's help you heal, feel more connected, and find the peace you deserve.
(801) 590-0870 View (801) 590-0870
Photo of Jay Hafen, Counselor in Salem, UT
Jay Hafen
Counselor, CMHC, MS
Verified Verified
1 Endorsed
Salem, UT 84653
Personal, safe, and confidential individual and couples counseling, focusing on alleviating the pain caused by depression and anxiety.
Personal, safe, and confidential individual and couples counseling, focusing on alleviating the pain caused by depression and anxiety.
(385) 217-8523 View (385) 217-8523
Photo of Brittani L. Frade, Counselor in Salem, UT
Brittani L. Frade
Counselor, CMHC
Verified Verified
1 Endorsed
Salem, UT 84653
Not accepting new clients
My purpose is to foster safety and connect individuals with themselves and others as they start this healing journey. My approach is a trauma focused using many different skills like EMDR, equine-assisted therapy, and Deep Brain Reorienting to manage the complexity of trauma. I have a Master’s in Clinical Mental Health Counseling, specializing in Equine-Assisted Mental Health, EMDRIA approved Consultant in Training, EMDR Certified, and DBR Trained. I have received advanced training in Emotionally-Focused Couple Therapy (EFT), and complex trauma training specializing in Structural Dissociation Theory.
My purpose is to foster safety and connect individuals with themselves and others as they start this healing journey. My approach is a trauma focused using many different skills like EMDR, equine-assisted therapy, and Deep Brain Reorienting to manage the complexity of trauma. I have a Master’s in Clinical Mental Health Counseling, specializing in Equine-Assisted Mental Health, EMDRIA approved Consultant in Training, EMDR Certified, and DBR Trained. I have received advanced training in Emotionally-Focused Couple Therapy (EFT), and complex trauma training specializing in Structural Dissociation Theory.
(385) 233-9703 View (385) 233-9703

More Therapists Nearby

Photo of Aurora Green, Clinical Social Work/Therapist in Salem, UT
Aurora Green
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Springville, UT 84663  (Online Only)
I use a trauma-informed and attachment-based approach.
I deeply enjoy working with adults with ADHD, anxiety, and/or depression, and those who want to gain a deeper understanding of who they are. You may have the experience of feeling disconnected from others or difficulty knowing how you bring value to the world. If you have (or suspect you have) ADHD, you may feel overwhelmed from constantly trying to fit into a box that wasn't made for you. Together, we will explore your struggles, values, history, and strengths to cope with challenges and begin to feel more connected with yourself and those you care about.
I use a trauma-informed and attachment-based approach.
I deeply enjoy working with adults with ADHD, anxiety, and/or depression, and those who want to gain a deeper understanding of who they are. You may have the experience of feeling disconnected from others or difficulty knowing how you bring value to the world. If you have (or suspect you have) ADHD, you may feel overwhelmed from constantly trying to fit into a box that wasn't made for you. Together, we will explore your struggles, values, history, and strengths to cope with challenges and begin to feel more connected with yourself and those you care about.
(385) 325-8359 View (385) 325-8359
Photo of Michael Negrette, Marriage & Family Therapist in Salem, UT
Michael Negrette
Marriage & Family Therapist, PhD, LMFT
Verified Verified
5 Endorsed
Spanish Fork, UT 84660
Getting counseling can be one of the most empowering decisions a person can make! And, finding the right therapist who understands and supports you can make all the difference as to whether the therapy will be helpful to you. As one of the few doctoral level marriage and family therapists in the area, I bring a unique expertise to the counseling experience drawing on almost 25 years of working with individuals, couples, and families.
Getting counseling can be one of the most empowering decisions a person can make! And, finding the right therapist who understands and supports you can make all the difference as to whether the therapy will be helpful to you. As one of the few doctoral level marriage and family therapists in the area, I bring a unique expertise to the counseling experience drawing on almost 25 years of working with individuals, couples, and families.
(801) 719-5805 View (801) 719-5805
Photo of Daniel Hawley, Marriage & Family Therapist Associate in Salem, UT
Daniel Hawley
Marriage & Family Therapist Associate, LAMFT, MA
Verified Verified
3 Endorsed
Mapleton, UT 84664
There is no shortage of problems or stress in today’s world. You deserve to be able to work through yours with someone by your side. I’m a firm believer that therapy needs to be tailored for individual experiences. I always strive to provide my clients with the best possible approach in a welcoming, relaxed environment where you can truly be yourself. I’ve found that humor can be a powerful tool within the healing process when used appropriately. Working on yourself is never easy, but you should be able to enjoy the smile-worthy moments.
There is no shortage of problems or stress in today’s world. You deserve to be able to work through yours with someone by your side. I’m a firm believer that therapy needs to be tailored for individual experiences. I always strive to provide my clients with the best possible approach in a welcoming, relaxed environment where you can truly be yourself. I’ve found that humor can be a powerful tool within the healing process when used appropriately. Working on yourself is never easy, but you should be able to enjoy the smile-worthy moments.
(385) 526-4062 View (385) 526-4062
Photo of Catherine Rose, Counselor in Salem, UT
Catherine Rose
Counselor, CMHC
Verified Verified
19 Endorsed
Spanish Fork, UT 84660
I am a strengths-based therapist by nature. I love to focus on what you already know and the skills you already have. I want to help you leverage what you’re already good at to overcome problems you didn’t even know you had the ability to confront.
I am a strengths-based therapist by nature. I love to focus on what you already know and the skills you already have. I want to help you leverage what you’re already good at to overcome problems you didn’t even know you had the ability to confront.
(801) 516-4082 View (801) 516-4082
Photo of Karen N Lee, Clinical Social Work/Therapist in Salem, UT
Karen N Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Spanish Fork, UT 84660
Welcome! I would love to connect with you on your healing journey and help you to navigate what you are experiencing. I adopt a mindset of learning, growth and helping you to overcome hurdles that would otherwise impede progress. I love working with young and old alike as you face life challenges. I have specialized training in EFT, EMDR and Accelerated Resolution Therapy (ART), experience working with women facing perinatal (postpartum) mood disorders, as well as life transitions, and a love for teens and young adults. I have a passion for helping you heal. My approach will add hope and possibilities to your life.
Welcome! I would love to connect with you on your healing journey and help you to navigate what you are experiencing. I adopt a mindset of learning, growth and helping you to overcome hurdles that would otherwise impede progress. I love working with young and old alike as you face life challenges. I have specialized training in EFT, EMDR and Accelerated Resolution Therapy (ART), experience working with women facing perinatal (postpartum) mood disorders, as well as life transitions, and a love for teens and young adults. I have a passion for helping you heal. My approach will add hope and possibilities to your life.
(385) 376-1334 x2 View (385) 376-1334 x2
Photo of Amy Sygnatowicz, Pre-Licensed Professional in Salem, UT
Amy Sygnatowicz
Pre-Licensed Professional, CMHC-I
Verified Verified
3 Endorsed
Springville, UT 84663  (Online Only)
We all go through challenges, but the level of struggle we face is different. Confiding in someone with compassion, empathy, and deep understanding is everything when navigating life’s struggles. Amy is a CMHC-I, who is graduating with her Masters of Science in Clinical Mental Health Counseling in May 2024. Amy graduated with Honors with her Bachelor of Science in Psychology from Utah Valley University (2022), and has continued on her path to become a clinical therapist.
We all go through challenges, but the level of struggle we face is different. Confiding in someone with compassion, empathy, and deep understanding is everything when navigating life’s struggles. Amy is a CMHC-I, who is graduating with her Masters of Science in Clinical Mental Health Counseling in May 2024. Amy graduated with Honors with her Bachelor of Science in Psychology from Utah Valley University (2022), and has continued on her path to become a clinical therapist.
(385) 526-7162 View (385) 526-7162
Photo of Brittani French, Clinical Social Work/Therapist in Salem, UT
Brittani French
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Spanish Fork, UT 84660
I am a Licensed Clinical Social Worker and EMDR trained therapist. Life can be beautiful, messy and hard to navigate sometimes. I would love to act as your guide with the difficulties or challenges that may arise during life's journey. Every persons' needs are different and I tailor treatment to help you achieve your goals. I've taken time to specialize in treating trauma, PTSD, self-harm, addiction, depression, anxiety and suicidal ideation. I continue to build my skills and refine my practice through trainings, education and supervision to better serve my clients that enter the office.
I am a Licensed Clinical Social Worker and EMDR trained therapist. Life can be beautiful, messy and hard to navigate sometimes. I would love to act as your guide with the difficulties or challenges that may arise during life's journey. Every persons' needs are different and I tailor treatment to help you achieve your goals. I've taken time to specialize in treating trauma, PTSD, self-harm, addiction, depression, anxiety and suicidal ideation. I continue to build my skills and refine my practice through trainings, education and supervision to better serve my clients that enter the office.
(801) 893-7733 View (801) 893-7733
Photo of Spanish Fork Center For Couples and Families, Marriage & Family Therapist in Salem, UT
Spanish Fork Center For Couples and Families
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Spanish Fork, UT 84660
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
(801) 810-2793 View (801) 810-2793
Photo of Jen Stobart, Clinical Social Work/Therapist in Salem, UT
Jen Stobart
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Spanish Fork, UT 84660
I am passionate about advocating for individuals, couples, and families. My desire is to help people heal from past experiences, strengthen their relationships, discover their strengths, become empowered, and realize their potential. I use a trauma informed approach to assist clients in navigating the storms of life. I strive to create a safe, supportive, and judgement-free space where you can explore, grow, find peace, and ultimately become your best self. Life can be hard, and change is often scary but you don't have to go through it alone.
I am passionate about advocating for individuals, couples, and families. My desire is to help people heal from past experiences, strengthen their relationships, discover their strengths, become empowered, and realize their potential. I use a trauma informed approach to assist clients in navigating the storms of life. I strive to create a safe, supportive, and judgement-free space where you can explore, grow, find peace, and ultimately become your best self. Life can be hard, and change is often scary but you don't have to go through it alone.
(385) 212-3737 View (385) 212-3737
Photo of Simone Russell, Clinical Social Work/Therapist in Salem, UT
Simone Russell
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Mapleton, UT 84664
By the end of each appointment with me, I want you to feel like you’ve been heard and that you’ve gained something valuable, whether that’s new coping skills or an improved sense of peace or strength. Your trauma is stored in your nervous system, so I utilize therapies like EMDR to work to relieve you of your burden. My training is in grief and trauma-related symptoms like anxiety, depression, PTSD, self-harm, and suicidality. I provide trauma-focused therapy to support you as we work together to reach your goals.
By the end of each appointment with me, I want you to feel like you’ve been heard and that you’ve gained something valuable, whether that’s new coping skills or an improved sense of peace or strength. Your trauma is stored in your nervous system, so I utilize therapies like EMDR to work to relieve you of your burden. My training is in grief and trauma-related symptoms like anxiety, depression, PTSD, self-harm, and suicidality. I provide trauma-focused therapy to support you as we work together to reach your goals.
(801) 989-3693 View (801) 989-3693
Photo of Denhi Chaney, Marriage & Family Therapist in Salem, UT
Denhi Chaney
Marriage & Family Therapist, LMFT
Verified Verified
19 Endorsed
Mapleton, UT 84664
There are few things in life that bring as much joy as helping people change and grow. I love my work as a therapist and I look forward to helping my clients find confidence and motivation to change and improve their lives. I’m a licensed marriage and family therapist and I work with individuals, couples, and families. I am fluent in Spanish and enjoy working with the Latino population with their unique challenges.
There are few things in life that bring as much joy as helping people change and grow. I love my work as a therapist and I look forward to helping my clients find confidence and motivation to change and improve their lives. I’m a licensed marriage and family therapist and I work with individuals, couples, and families. I am fluent in Spanish and enjoy working with the Latino population with their unique challenges.
(385) 279-4941 View (385) 279-4941
Photo of Kaydee LeMonds-Knepper, Clinical Social Work/Therapist in Salem, UT
Kaydee LeMonds-Knepper
Clinical Social Work/Therapist, CSW, MSW
Verified Verified
Springville, UT 84663
Mental health matters, and sometimes we need help and support to get us to where we want to be. My goal is to help you feel safe, valued, and respected. Your healing journey matters, and I would like nothing more than to help you along the way. Whether you are experiencing anxiety, depression, family struggles, or the effects of trauma, I’m here to help. I enjoy engaging clients in parts work through Internal Family Systems (IFS). I've found that IFS can be very effective in treating trauma, anxiety, and depression.
Mental health matters, and sometimes we need help and support to get us to where we want to be. My goal is to help you feel safe, valued, and respected. Your healing journey matters, and I would like nothing more than to help you along the way. Whether you are experiencing anxiety, depression, family struggles, or the effects of trauma, I’m here to help. I enjoy engaging clients in parts work through Internal Family Systems (IFS). I've found that IFS can be very effective in treating trauma, anxiety, and depression.
(385) 316-7262 x2 View (385) 316-7262 x2
Photo of Jenessa Beaumont, Clinical Social Work/Therapist in Salem, UT
Jenessa Beaumont
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springville, UT 84663
Everyone has a unique story that deserves to be heard. When you can share your story in a safe space and genuinely allow yourself to feel complex emotions — healing occurs. I want to provide a safe place for you to share your story and help you find the solutions you are looking for. I firmly believe that we all carry the answers to our own life challenges and have the power to overcome them. I am passionate about helping adults and teens process through traumatic experiences including attachment issues and childhood trauma.
Everyone has a unique story that deserves to be heard. When you can share your story in a safe space and genuinely allow yourself to feel complex emotions — healing occurs. I want to provide a safe place for you to share your story and help you find the solutions you are looking for. I firmly believe that we all carry the answers to our own life challenges and have the power to overcome them. I am passionate about helping adults and teens process through traumatic experiences including attachment issues and childhood trauma.
(385) 350-4418 View (385) 350-4418
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.