Therapists in Riverton, UT

I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD, depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk). By the end of our first session, most of my clients feel relieved and hopeful for their next steps.

Are you needing healthier ways to cope with difficult emotions? Are traumatic events or hurtful memories keeping you stuck in the past? Do you feel like you are repeating the same behaviors that prevent you from living the life you want? Change is attainable and I'm here to support you. I am empathetic and understanding, while also practical in my approach to address issues effectively. Together we can come up with plans to directly face your concerns and meet your desired goals. I am passionate in guiding clients in learning new methods and coping skills to find relief and improve their quality of life.

When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills

I work with couples and families in crisis, when they feel that they are not able to connect with one another or get needs met. The focus is on helping my clients establish or reestablish meaningful connections through secure attachment and relationships of trust. I help families through the process of pre and post adoption to help navigate the complex emotions surrounding adding a member to the family. I focus on is helping individuals, couples, and families resolve lingering childhood issues to be able to embrace positive relationships. I work with clients through life-stages changes from adolescence through retirement.

As a therapist, I feel honored to join my clients on their journey of healing as they are reminded of their strengths and learn new skills to overcome their challenges. I understand the importance of building trust with my clients, respecting their stories without judgment, and creating a safe space for them to be open and vulnerable. I find joy in helping my clients better understand themselves and their past and present relationships, let go of negative core beliefs and patterns that are no longer serving them, and ultimately believe that they are enough.

Finding help with someone that you trust and can relate to can be hard to find. When life seems overwhelming, I am here for you. I offer a safe, non-judgmental environment for adults and adolescents. I can help you through the therapeutic process of healing and changing for the better. I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges. I am passionate about understanding life's challenges and the complexities they entail. My straight forward approach quickly helps individuals learn healthy coping skills and develop a positive life outlook.

I specialize in neuro, academic, and psychological evaluations. I have expertise in assessing individuals of all ages for a range of neurodevelopmental conditions, including ADHD, Autism Spectrum Disorder, Nonverbal and Verbal Learning Disabilities, Dyslexia, Working Memory Deficits, Under Achievement and Low Motivation. My 28 years of experience in conducting comprehensive testing offer families and individuals a unique opportunity to gain insight into their behaviors and challenges, empowering them to reach their full potential.

I am a licensed clinical child psychologist specializing in utilizing state of the art assessment and therapy techniques to detect and treat learning disabilities, ADHD, and other emotional/personality issues which may hinder a child's learning experience. In addition, our clinic performs infant developmental testing and kindergarten readiness evaluations. As a parent of five children, I understand the many issues that we face on a daily basis with our children and I strive to assist parents with finding answers to problems facing their family system.

You are the expert of you. You and only you knows what it is like to have your mind, your body, and your life experiences. Through a collaborative approach, I would love the opportunity to support you on your journey, as you navigate through life's challenges. Whatever challenges you are currently facing, I aim to provide a safe space for you to be heard, seen, and explore what works best for you. Healing is possible, and if you are open to healing, the healing will take place in your life. I have worked in a variety of settings. I enjoy working with all ages.

Life is a roller-coaster: often challenging and sometimes overwhelming. However, I believe that everyone can find their strength and their own path through trauma and difficult decisions. This journey can be painful and difficult, as well as rewarding and liberating. I would like to be your guide on this healing journey and support you in connecting with your own self, recognizing your own needs, working on creating new boundaries, breaking cycles of unhealthy patterns, and developing new healthy relationships.

My career began in the field of Substance Abuse. From there I have been working with children, adolescents, teens, and adults with various mental diagnoses over the past 13 years. I am involved in various Human Rights campaigns and a firm believer in equality. My philosophy is simple, provide no-nonsense, affordable care for the people.

I work hard to help my clients feel heard and teach them the skills they need to cope with the challenges of life. I also help them to find their voice and teach them to share it with those around them. Life is challenging, especially in the tough environment we live in today. I love learning and am trained in a wide variety of modalities. A few of my trainings include play therapy, trauma, EMDR, CBT, and LGBTQ+.

Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change.

Are you overwhelmed by all the responsibilities you have on your plate, do you feel scattered, or do you always feel three steps behind? Do you find yourself worrying excessively and struggle to rein it in? Maybe you are a parent and struggling to balance caring for your children, working, and caring for yourself? Whether you are struggling with challenges around anxiety, depression, parenting struggles, ADHD, relationship issues, or trauma I can help you. I would work with you to identify the root causes of your struggles and give you the tools necessary to grow beyond these challenges.

Salt Lake Psychology provides counseling and psychotherapy, assessment and evaluation, and training for diverse clients and organizations. We offer individual sessions for short-term or long-term therapy for depression, anxiety, trauma, grief/loss, life transitions, identity issues, relationship concerns and personal growth. We provide tools and skills to enhance performance in sport or business. We offer individual or team consultations to address confidence, focus, attitude, motivation, goal setting, imagery and visualization. We offer tailored workshops related to diversity and inclusion, meaningful communication and more.

Life is hard, but it is not hopeless. There are many circumstances we would not choose to be part of our lives. These circumstances may even limit our choices. I have learned that it doesn't really matter if these limiting circumstances were brought on by yourself or others, if they were intentional or unintentional consequences of past or present behaviors, or if they are randomly introduced. Regardless, they are absolutely frustrating, painful, and time consuming. I am honored to work with individuals and families who are seeking professional support in these times.