Therapists in Richmond, UT

Accepting new clients. Engaging in the honest conversations of therapy and feeling fully seen and fully understood leads to healing. These types of conversations can be rare in everyday life. I strive to foster a therapeutic relationship in which you can be genuine and vulnerable. As a psychologist I value warmth, acceptance, and patience. I bring years of clinical training as well as knowledge of research-based practices to therapy while also recognizing you as the expert of your own experience. With that in mind, I prioritize listening closely and tailoring our sessions to what you want from therapy.

I deeply enjoy working with adults with ADHD, anxiety, and/or depression, and those who want to gain a deeper understanding of who they are. You may have the experience of feeling disconnected from others or difficulty knowing how you bring value to the world. If you have (or suspect you have) ADHD, you may feel overwhelmed from constantly trying to fit into a box that wasn't made for you. Together, we will explore your struggles, values, history, and strengths to cope with challenges and begin to feel more connected with yourself and those you care about.

You are enough, you are worthy and I already know you are brave because you are here. Healing is possible. You are not meant to heal alone. Together we will create space for you to feel safe and supported, so you can reconnect with your truest self. The real you, the vibrant you, that is still there, alive and well, under any chaos or pain. I have spent 14 years supporting others through their darkest times, through trauma, loss, grief, and struggles with belonging. The path of the human experience can lead to a variety of complicated and sometimes difficult emotions.

If you are seeking a catalyst for creativity and change, or a safe container for processing events and circumstances, I will be able to help you with non-pathologizing, traditional and non-traditional services for wellness, trauma, life transitions, behavior modification, spirituality, performance, and groundedness. I believe in human connection and the healing powers of validation, being heard, at times challenged, and seen. I bring myself to the room with my clients and "go there" with them, healing along the spectrum from learning how to experience the deepest wells, to planning coordinated, intellecutalized courses of action.

I believe that seeking help from a therapist takes strength and courage. When I see clients, it is my goal to compassionately and collaboratively address the issues that are most difficult, and help lead and guide them in their process of resolving concerns. I believe people have incredible abilities, thus one of my primary goals is to help explore, process and improve the manifestations of these strengths. I am passionate about helping people improve individual, couple and family functioning and I believe that a safe, comfortable and confidential environment is important in that process.

If you have hit a wall in your relationships, with your health, or are struggling with past trauma and self worth, it's time to collaborate with a caring provider who can help transform the heaviness that interferes with your sense of purpose and connection. Using your insight into yourself and my insight into psychology and wellness, we will work together to identify the patterns that perpetuate pain and stagnation, shifting you toward healing emotional wounds, and creating powerful strategies for recovery. Serious depression, anxiety, the breakdown of relationships or individual health, call for heart centered attention.

Are you struggling to connect with your true self? Do the beliefs you have about yourself affect your relationships? It can be challenging to embrace your core identity, and unpack the beliefs we hold about ourselves. Together we can learn to identify the ways in which you have protected yourself through relational patterns and coping mechanisms and create space to find who you really are outside of a history that may have left you feeling wounded, or not enough. As your therapist, I strive to create a relationship that provides the security needed to navigate these challenges, enabling you to find safety within yourself and others.

Hello there! I specialize in supporting children ages 3-12, teens, emerging adults, adults, and families. I provide mental health counseling for concerns such as depression, anxiety, relational discord, attachment concerns, grief, and trauma. I also have extensive experience providing out-patient support for individuals experiencing chronic suicidal ideations, psychosis, and personality disorders.

My identity as a person and clinician developed during my time at Randolph-Macon Woman's College where I lived among confident and intelligent women from all over the world. I learned the value of asking questions and began to understand the value of ambiguity in one's search for clarity. I believe there is goodness within us and that we deserve a chance to be our genuine selves in the presence of others. I aim to provide a safe space for self-expression and discovery. Clients are offered a confidential, non-judgmental environment where they are heard and understood.

Have you found yourself dealing with depression, anxiety, or the complexities of traumatic experiences? Do you desire fulfillment and peace in your life but find yourself stuck in old limiting relationship and belief patterns no matter how hard you try to break free? Through a sincere therapeutic alliance, we will utilize the tools of Internal Family Systems, Attachment Theory, and other trauma-informed modalities to address deeper issues that contribute to the symptoms of mental health and heal them at their root.

Finding a therapist and beginning treatment can feel overwhelming, yet the benefits and healing that are possible through therapy are worth taking the leap. You are in the right place to begin your healing process! My goal is to provide you and your family with the specific treatment, support, empowerment, knowledge, and guidance needed to help you to work through challenging issues, build resiliency, and accomplish your life goals. With the right therapeutic treatment, and dedicated effort on your part, you will be able to get through this tough time, accomplish long-term change, and move in the direction of your goals and dreams.

Welcome to Meadowbrook Counseling, your sanctuary for healing and growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, infidelity and more. Our skilled therapists use evidence-based approaches including EMDR, CBT, ACT, and Solution Focus, along with innovative treatments like Neurofeedback & TMS, ensuring you receive the comprehensive care needed for lasting healing. We take pride in fostering a welcoming environment for all, regardless of age, gender, race, or background, ensuring every client feels valued, understood, and empowered.

I am an experienced Psychologist that believes therapy can help you find balance, help you grow and improve your relationships. I specialize in individual and couples therapy and helping people develop a better understanding of themselves and their relationships. I am also committed to providing a caring and non-judgmental space where we can work through life's challenges together and learn ways to feel fulfilled and at peace with life. My approach to treatment is personalized and interactive. We develop a plan together and work on achieving goals that matter most to you.

I specialize in Complex PTSD & Dissociative Disorders. I work with individuals and couples from a systemic perspective finding underlying issues & help you navigate life's challenges. As a Certified Clinical Trauma Professional, we resolve trauma issues so you can be comfortable in your own skin, feel calm, capable and confident. Many of my clients have tried therapy 4-8 times including talk therapy, EMDR, Brain Spotting, Prolonged-exposure, etc before finding me. At CoreWork, you get the support and relief you are seeking. We also decrease anxieties, understanding Highly Sensitive Persons & Empaths and their unique gifts.

Whether you feel like you’re struggling with handling your emotions, experiencing contention, have feelings of being stuck, or if you just want to see change in your life, a fulfilling path is possible for you. My goal is to make therapy a safe place where closeness, trust, joy, fulfillment, and authenticity can be built in the way you need it.

How would it feel to be certain of who you are-let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, relationship systems & groups. I am experienced in attachment, chronic health Issues, disability & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative partnerships. I'm passionate about working with individuals whose lives have been deeply altered by a major event including a medical trauma, disability or career loss. I have limited space for high-specialization-match clients

I specialize in working with individuals living with challenges related to trauma, grief, separation and loss, as well as sensitive sexual and relational issues. I use a great deal of sensory-integration and brain-based approaches providing a non-threatening, safe, and inviting relationship with which to share some pretty "scary" stuff. I help individuals improve their relationships with themselves and others, while feeling safer, feeling better about themselves, and feeling empowered in their own voice and actions.

Therapy is about you–your values, needs, goals, and desires in life. I am here to cheer you on and provide insight and support as needed. While I have professional experience and education, I believe you are the expert on and author of your life. I treat therapy as a team effort where we can explore current happenings in your life, circumstances that have shaped you, wounds that need healing, patterns in your life, and so much more. I advocate for self-discovery and self-empowerment, and I want to help you live a life of authenticity and healing. Together, we can use our strengths and insight to help you achieve your therapy goals.

Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.