Photo of Spencer Dutson, Pre-Licensed Professional in Providence, UT
Spencer Dutson
Pre-Licensed Professional, AMFT
Verified Verified
Providence, UT 84332
I recognize your efforts and desire to obtain happiness and healing in your life and relationships and I am so happy that you are here. To help you, I strive to create an environment where you can feel safe to go to your hurt places and navigate your healing processes, whether as an individual, couple, or family seeking therapy. I know this can be difficult, so I work hard to be there with you in the process to help you experience real changes in your life and relationships.
I recognize your efforts and desire to obtain happiness and healing in your life and relationships and I am so happy that you are here. To help you, I strive to create an environment where you can feel safe to go to your hurt places and navigate your healing processes, whether as an individual, couple, or family seeking therapy. I know this can be difficult, so I work hard to be there with you in the process to help you experience real changes in your life and relationships.
(435) 294-3634 View (435) 294-3634
Photo of Cache Valley Counseling, Marriage & Family Therapist in Providence, UT
Cache Valley Counseling
Marriage & Family Therapist, LMFT, CEFT
Verified Verified
Providence, UT 84332
Chelsea holds advanced training in couple therapy (EFT). She understands the negative pattern that couples get stuck in that quickly takes over their relationship; those moments when you say something clearly to your partner and they hear something completely opposite of what your intentions were and before you know it, we are in a fight. Chelsea helps couples to understand those patterns and help to not get stuck in them. Individuals who are seen at her practice, understand distress in their lives and are able to make sense of it and find the tools to move forward in a way that feels right for them.
Chelsea holds advanced training in couple therapy (EFT). She understands the negative pattern that couples get stuck in that quickly takes over their relationship; those moments when you say something clearly to your partner and they hear something completely opposite of what your intentions were and before you know it, we are in a fight. Chelsea helps couples to understand those patterns and help to not get stuck in them. Individuals who are seen at her practice, understand distress in their lives and are able to make sense of it and find the tools to move forward in a way that feels right for them.
(435) 414-6284 View (435) 414-6284
Photo of Emily Jardine, Marriage & Family Therapist Associate in Providence, UT
Emily Jardine
Marriage & Family Therapist Associate, MMFT, LAMFT
Verified Verified
1 Endorsed
Providence, UT 84332  (Online Only)
I specialize in working with individuals, couples, and working with teens and their parents. I know it can be difficult to navigate relationships, to feel connected to your partner, to experience depression and anxiety, to be faced with faith challenges, to not know how to deal with a past trauma, and to experience feelings of worthlessness and confusion with who you really are. It can feel difficult to know what steps to take to find peace and balance again. I believe in the ability to change as individuals, couples, and families and desire to meet you where you're at so you can get to where you want to be.
I specialize in working with individuals, couples, and working with teens and their parents. I know it can be difficult to navigate relationships, to feel connected to your partner, to experience depression and anxiety, to be faced with faith challenges, to not know how to deal with a past trauma, and to experience feelings of worthlessness and confusion with who you really are. It can feel difficult to know what steps to take to find peace and balance again. I believe in the ability to change as individuals, couples, and families and desire to meet you where you're at so you can get to where you want to be.
(435) 710-7847 View (435) 710-7847
Photo of Megan Lundskog, Clinical Social Work/Therapist in Providence, UT
Megan Lundskog
Clinical Social Work/Therapist, LCSW
Verified Verified
Providence, UT 84332
Whether you are encountering personal problems, relationship issues, life adjustments, or confronting trauma; therapy has the potential to offer you support, consistency, and insight to help. I seek to address both the immediate presenting problems you are dealing with and the deeper, more long term issues that may be contributing as well. I value genuine connection, humor, suspending judgment, and supporting others in all phases of life in my therapeutic approach. Through the lens of these values I utilize a range of therapeutic modalities including; ACT, EMDR, Brainspotting, Psychodynamic Psychotherapy, and a humanistic approach.
Whether you are encountering personal problems, relationship issues, life adjustments, or confronting trauma; therapy has the potential to offer you support, consistency, and insight to help. I seek to address both the immediate presenting problems you are dealing with and the deeper, more long term issues that may be contributing as well. I value genuine connection, humor, suspending judgment, and supporting others in all phases of life in my therapeutic approach. Through the lens of these values I utilize a range of therapeutic modalities including; ACT, EMDR, Brainspotting, Psychodynamic Psychotherapy, and a humanistic approach.
(435) 418-5694 View (435) 418-5694
Photo of Ashley Bell, Marriage & Family Therapist in Providence, UT
Ashley Bell
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
4 Endorsed
Providence, UT 84332
Struggles in life are often related to the connections we have with ourselves, others, and how we make meaning. My passion and sincere privilege is working alongside women to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research-based methods to help produce changes. Together we can explore where you feel stuck and how I can best serve you in creating desired outcomes.
Struggles in life are often related to the connections we have with ourselves, others, and how we make meaning. My passion and sincere privilege is working alongside women to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research-based methods to help produce changes. Together we can explore where you feel stuck and how I can best serve you in creating desired outcomes.
(435) 210-5713 View (435) 210-5713
Photo of Joseph Yang, Marriage & Family Therapist Associate in Providence, UT
Joseph Yang
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
Providence, UT 84332
Not accepting new clients
I look forward to serving those who wish to find purpose and harmony in themselves and with others in their lives; whether it may be learning constructive communication skills, dealing with differences, overcoming past trauma or wanting to enrich relationships. If you struggle with depression, anxiety, dealing with traumatic experiences, adjusting to change, cultural issues, and so on, and want to find ways to cope with and rise above them, I am here to aid you on your journey.
I look forward to serving those who wish to find purpose and harmony in themselves and with others in their lives; whether it may be learning constructive communication skills, dealing with differences, overcoming past trauma or wanting to enrich relationships. If you struggle with depression, anxiety, dealing with traumatic experiences, adjusting to change, cultural issues, and so on, and want to find ways to cope with and rise above them, I am here to aid you on your journey.
(435) 253-5243 View (435) 253-5243

More Therapists Nearby

Photo of Marie Harris, Counselor in Providence, UT
Marie Harris
Counselor, MS, CMHC, LPC
Verified Verified
Logan, UT 84322  (Online Only)
I offer virtual therapy for people suffering with symptoms of trauma, major depression, severe anxiety, ADHD, autism, grief, intellectual disabilities, behavioral disorders, women’s issues, men’s issues, relationship, marital, parenting issues, divorce, as well as phase of life transitions. I have also worked with victims of domestic violence, sexual assault, and individuals and families dealing with substance abuse/addiction issues. I am very comfortable with people of all gender identities, including lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and Allies (LGBTQIA+).
I offer virtual therapy for people suffering with symptoms of trauma, major depression, severe anxiety, ADHD, autism, grief, intellectual disabilities, behavioral disorders, women’s issues, men’s issues, relationship, marital, parenting issues, divorce, as well as phase of life transitions. I have also worked with victims of domestic violence, sexual assault, and individuals and families dealing with substance abuse/addiction issues. I am very comfortable with people of all gender identities, including lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and Allies (LGBTQIA+).
(928) 212-2439 View (928) 212-2439
Photo of Elizabeth (Liz) J Wright, Clinical Social Work/Therapist in Providence, UT
Elizabeth (Liz) J Wright
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Logan, UT 84321
There are times in life when everyone needs a little extra support. Seeking help is an act of strength and courage. I want to help you feel comfortable, supported, safe, and valued in our work together. Your values and goals matter to me. I work from a strength-based perspective that honors your inner wisdom and ability to create meaningful change. I am passionate about helping individuals live wholehearted lives, increase shame resilience, and enjoy healthy relationships.
There are times in life when everyone needs a little extra support. Seeking help is an act of strength and courage. I want to help you feel comfortable, supported, safe, and valued in our work together. Your values and goals matter to me. I work from a strength-based perspective that honors your inner wisdom and ability to create meaningful change. I am passionate about helping individuals live wholehearted lives, increase shame resilience, and enjoy healthy relationships.
(435) 447-4223 View (435) 447-4223
Photo of Cameron Vincent, Marriage & Family Therapist Intern in Providence, UT
Cameron Vincent
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Logan, UT 84321
Are you looking to strengthen your relationships, improve your emotional well-being, or navigate a challenging life transition? I believe everyone deserves to feel supported and empowered, and I'm here to walk alongside you on your journey toward growth and healing. Therapy is a collaborative process. I'm passionate about helping people navigate relationship complexities. I create a safe and supportive space where you can openly explore your thoughts, feelings, and experiences. Together, we'll identify your goals and develop personalized strategies to help you overcome obstacles and create lasting change.
Are you looking to strengthen your relationships, improve your emotional well-being, or navigate a challenging life transition? I believe everyone deserves to feel supported and empowered, and I'm here to walk alongside you on your journey toward growth and healing. Therapy is a collaborative process. I'm passionate about helping people navigate relationship complexities. I create a safe and supportive space where you can openly explore your thoughts, feelings, and experiences. Together, we'll identify your goals and develop personalized strategies to help you overcome obstacles and create lasting change.
(435) 310-4905 View (435) 310-4905
Photo of April Stanger, Clinical Social Work/Therapist in Providence, UT
April Stanger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Logan, UT 84321
Hurt is a part of healing. Much like physical wounds, mental and emotional wounds also require attention and proper care in order to heal. However your wounds were acquired (relationships, addiction, trauma, loss, depression, anxiety, etc.) I am here to help you heal. I provide a safe, comfortable and wholly accepting space to help you heal whatever past or present wound that may be hurting you. Healing is possible and you deserve to live life without the pain of unkempt wounds and embrace all that you've overcome.
Hurt is a part of healing. Much like physical wounds, mental and emotional wounds also require attention and proper care in order to heal. However your wounds were acquired (relationships, addiction, trauma, loss, depression, anxiety, etc.) I am here to help you heal. I provide a safe, comfortable and wholly accepting space to help you heal whatever past or present wound that may be hurting you. Healing is possible and you deserve to live life without the pain of unkempt wounds and embrace all that you've overcome.
(435) 260-4035 View (435) 260-4035
Photo of Melissa Nichols, Clinical Social Work/Therapist in Providence, UT
Melissa Nichols
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Logan, UT 84321
Waitlist for new clients
Life can be challenging and throw things at us that feel unimaginable. I believe that people are also in charge of their own lives and can change if they put their minds to it. Feelings of enoughness, connection, and belonging are crucial to a well rounded and fulfilling life. People often underestimate and miscalculate their capability and value and want to feel seen, heard and important. I work with teens and adults who are working through depression, anxiety, trauma, attachment issues, family issues and addiction. I have extensive experiencing in helping heal the family system and helping individuals find their best selves.
Life can be challenging and throw things at us that feel unimaginable. I believe that people are also in charge of their own lives and can change if they put their minds to it. Feelings of enoughness, connection, and belonging are crucial to a well rounded and fulfilling life. People often underestimate and miscalculate their capability and value and want to feel seen, heard and important. I work with teens and adults who are working through depression, anxiety, trauma, attachment issues, family issues and addiction. I have extensive experiencing in helping heal the family system and helping individuals find their best selves.
(435) 774-4113 View (435) 774-4113
Photo of Jordan D Brown, Clinical Social Work/Therapist in Providence, UT
Jordan D Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Logan, UT 84321
As a therapist, I work with children, teenagers and adults at every stage of life. Whether you are struggling with everyday stressors, conflict in your relationships or are in need of healing from trauma I will provide a safe, compassionate, nonjudgmental space for you to begin your healing journey. Our therapeutic alliance will provide you with the insights and tools to make the changes you seek in your life and relationships. I will supportively walk alongside and help you discover a deeper understanding of yourself and the life you desire.
As a therapist, I work with children, teenagers and adults at every stage of life. Whether you are struggling with everyday stressors, conflict in your relationships or are in need of healing from trauma I will provide a safe, compassionate, nonjudgmental space for you to begin your healing journey. Our therapeutic alliance will provide you with the insights and tools to make the changes you seek in your life and relationships. I will supportively walk alongside and help you discover a deeper understanding of yourself and the life you desire.
(435) 557-3223 View (435) 557-3223
Photo of Regina R. Dickinson, Clinical Social Work/Therapist in Providence, UT
Regina R. Dickinson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Logan, UT 84321
Are you plagued with “if only?”: If only I had the patience to deal with my child’s tantrums. If only I had more time to be a good parent. If only I could explain to others about my child’s difficulties. If only I had support. The if only can be overwhelming when dealing with a child that seems different from others of his or her age group. Each child is special and unique. Allow me to guide your child and your family to a better understanding of the unique strengths and qualities they are capable of.
Are you plagued with “if only?”: If only I had the patience to deal with my child’s tantrums. If only I had more time to be a good parent. If only I could explain to others about my child’s difficulties. If only I had support. The if only can be overwhelming when dealing with a child that seems different from others of his or her age group. Each child is special and unique. Allow me to guide your child and your family to a better understanding of the unique strengths and qualities they are capable of.
(435) 994-8381 View (435) 994-8381
Photo of Justin K Stum, Marriage & Family Therapist in Providence, UT
Justin K Stum
Marriage & Family Therapist, MS, LMFT, EMDR, BSP
Verified Verified
8 Endorsed
Logan, UT 84321
I have been treating clients for the past 20 years assisting them on a personal journey of self-discovery and healing. Are you dealing with strained relationships or battling depression or anxiety? Looking for help and solutions from past trauma, increasing feelings of self-worth, marriage or relationship conflict? I can assist you in greater understanding and awareness of yourself. I'm committed and passionate about helping people improve individual, couple and family relationships. I know that a safe, comfortable and confidential environment is essential in that process. Hop on over and visit me online at www.JustinStum.com
I have been treating clients for the past 20 years assisting them on a personal journey of self-discovery and healing. Are you dealing with strained relationships or battling depression or anxiety? Looking for help and solutions from past trauma, increasing feelings of self-worth, marriage or relationship conflict? I can assist you in greater understanding and awareness of yourself. I'm committed and passionate about helping people improve individual, couple and family relationships. I know that a safe, comfortable and confidential environment is essential in that process. Hop on over and visit me online at www.JustinStum.com
(435) 574-9193 View (435) 574-9193
Photo of Tera Lensegrav-Benson Anxiety Specialist, Psychologist in Providence, UT
Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD
Verified Verified
Logan, UT 84321  (Online Only)
Feeling anxious, grieving, alone, and caught up in a pattern of obsessing? Struggling with health issues and/or parenting concerns? If you are overwhelmed and contemplating therapy, we can work together to help you find relief. I wholeheartedly believe in the power of therapy and am skilled in providing personalized mental health care with compassion and heart. Ready to develop insight, self compassion, regulate your anxiety, learn how your brain works and build skills to move in your own valued directions? I welcome the opportunity to partner with you in therapy. Let me help you live your best life!
Feeling anxious, grieving, alone, and caught up in a pattern of obsessing? Struggling with health issues and/or parenting concerns? If you are overwhelmed and contemplating therapy, we can work together to help you find relief. I wholeheartedly believe in the power of therapy and am skilled in providing personalized mental health care with compassion and heart. Ready to develop insight, self compassion, regulate your anxiety, learn how your brain works and build skills to move in your own valued directions? I welcome the opportunity to partner with you in therapy. Let me help you live your best life!
(435) 800-0908 View (435) 800-0908
Photo of McKensie Bartholomew Ora Counseling, Clinical Social Work/Therapist in Providence, UT
McKensie Bartholomew Ora Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Logan, UT 84321
We all want to be understood, to be acknowledged, to be loved. I believe we can find calm, we can grow from deeply painful and difficult things and that we can feel deep connection and belonging to ourselves and with others. I support individuals struggling with relationships, anxiety, life transitions and trauma find compassion and peace in themselves, and strength in their connection with others. It is my privilege as a clinician to support you in creating the fulfilling and meaningful life that you want.
We all want to be understood, to be acknowledged, to be loved. I believe we can find calm, we can grow from deeply painful and difficult things and that we can feel deep connection and belonging to ourselves and with others. I support individuals struggling with relationships, anxiety, life transitions and trauma find compassion and peace in themselves, and strength in their connection with others. It is my privilege as a clinician to support you in creating the fulfilling and meaningful life that you want.
(435) 261-9563 View (435) 261-9563
Photo of Jeffrey Openshaw, Enlightened Perspectives, Marriage & Family Therapist in Providence, UT
Jeffrey Openshaw, Enlightened Perspectives
Marriage & Family Therapist, LMFT
Verified Verified
Logan, UT 84321
Currently Accepting New Clients. I am trained and experienced in working with a wide range of mental health issues. I have worked with individuals of all ages. These areas include individual, couples/marriage, and family therapy with a focus on the system as a whole to create a strong support system in order to provide optimal success for those involved. Therapy is done at the pace of the client/couple/family to create a comfortable, friendly healing environment.
Currently Accepting New Clients. I am trained and experienced in working with a wide range of mental health issues. I have worked with individuals of all ages. These areas include individual, couples/marriage, and family therapy with a focus on the system as a whole to create a strong support system in order to provide optimal success for those involved. Therapy is done at the pace of the client/couple/family to create a comfortable, friendly healing environment.
(435) 580-8074 View (435) 580-8074
Photo of McKayla Meza, Clinical Social Work/Therapist in Providence, UT
McKayla Meza
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Logan, UT 84323  (Online Only)
As someone who has looked for a therapist a few times, I understand how challenging and intimidating that search can feel. So, thank you for being here, and for having the strength and self-compassion to do the hardest part of therapy, and reach out for help. Whether you struggle with feelings of inadequacy, anxiety, or hopelessness, therapy can help you extend grace to yourself and recognize your intrinsic worth. You deserve a safe space to vent your frustrations, explore your authentic self, silence the painful, isolating voices of trauma, and learn new ways to cope with the mental and emotional burdens you are facing.
As someone who has looked for a therapist a few times, I understand how challenging and intimidating that search can feel. So, thank you for being here, and for having the strength and self-compassion to do the hardest part of therapy, and reach out for help. Whether you struggle with feelings of inadequacy, anxiety, or hopelessness, therapy can help you extend grace to yourself and recognize your intrinsic worth. You deserve a safe space to vent your frustrations, explore your authentic self, silence the painful, isolating voices of trauma, and learn new ways to cope with the mental and emotional burdens you are facing.
(385) 526-2908 View (385) 526-2908
Photo of Jeremy C Hilton, Clinical Social Work/Therapist in Providence, UT
Jeremy C Hilton
Clinical Social Work/Therapist, LCSW
Verified Verified
Logan, UT 84323
As a Licensed Clinical Social Worker, I have worked in the private practice setting for the past 16 years. In 2010, In SC I opened and managed a private practice centered on helping individuals and spouses struggling with sexual addictions. I frequently work with children, adolescents, and adults and have experience and expertise helping people affected by depression, disruptive behaviors, bipolar disorder, anxiety (including OCD and panic), ADHD, trauma, infidelity, divorce, addictions (substance, pornography, and sexual), and eating disorders. I also work with couples and families to repair and strengthen their relationships.
As a Licensed Clinical Social Worker, I have worked in the private practice setting for the past 16 years. In 2010, In SC I opened and managed a private practice centered on helping individuals and spouses struggling with sexual addictions. I frequently work with children, adolescents, and adults and have experience and expertise helping people affected by depression, disruptive behaviors, bipolar disorder, anxiety (including OCD and panic), ADHD, trauma, infidelity, divorce, addictions (substance, pornography, and sexual), and eating disorders. I also work with couples and families to repair and strengthen their relationships.
(435) 503-9116 View (435) 503-9116
Photo of Kaimbre Wursten, Pre-Licensed Professional in Providence, UT
Kaimbre Wursten
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Logan, UT 84321
As a therapist, I hope to provide you with a safe and supportive place for you to explore your thoughts, feelings, and challenges. I believe in a collaborative and client-centered approach, meaning you are the expert on your own life and I am here to support you in your journey.
As a therapist, I hope to provide you with a safe and supportive place for you to explore your thoughts, feelings, and challenges. I believe in a collaborative and client-centered approach, meaning you are the expert on your own life and I am here to support you in your journey.
(435) 412-3023 View (435) 412-3023
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.