Therapists in Myton, UT

Have you ever felt ashamed? Ever felt like others don’t understand you, but say they do? Those have been my own experiences and have led me to work with people in recovery and their families, survivors of domestic violence/abuse, minority communities and teens. I come from a multi-cultural family with an immigrant parent which has both enriched my life and created unique struggles for me. These experiences, however, have helped me empathize with a wide variety of people and situations. My goals are to support my clients as they navigate their struggles and find hope and strength within themselves.

Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.

Life is hard! No way around it. Many people are looking for change, peace, love, hope, or even a rekindling of old passions. I truly believe that we are capable of great things, relationships can be mended, goals can be accomplished, and new perspectives can be achieved. Having gone through many diverse experiences in my life I believe that I have the ability to empathize with what you're going through. In addition, my education, training, and experience has afforded me the knowledge and ability to assist you in finding the happy ending you are seeking.

Couples often long to feel close but get stuck in their problems. It can seem like there’s no way out of emotional conflicts, sexual difficulties, past mistakes in the relationship, or other issues. I believe in healing that gets to the root – healing that is deep, self-reflective, compassionate, honest, and real. I work with clients and their partners and family members to heal from difficult past experiences, trauma, and current conflicts toward brighter futures, stronger relationships, and a more secure sense of self.

I have been working with individuals, couples, families, and children for over 20 years. I primarily use a collaborative, strength-based approach to individual, family and couples' therapy, play therapy with children, and when working with diverse populations. I believe that the majority of people have an internal desire and wisdom that directs them toward healing and changing for the better. Similar to our bodies, the brain naturally knows how to heal given the right conditions. I believe that my role as a therapist is to help people tap into the resiliency of the human spirit.

I am a relationship-based psychotherapist who approaches therapy from a place of collaboration and a belief that we are each the experts on ourselves. I am especially interested in issues of diversity and inclusion, and exploring the impacts of oppression and discrimination on those who feel marginalized. I use a feminist - multicultural lens to create a safe place for exploration, to increase empowerment, and to live a more authentic and satisfying life.

Personal, safe, and confidential individual and couples counseling, focusing on alleviating the pain caused by depression and anxiety.

I was born and raised in Las Vegas but relocated to Utah with my wife in 2014. I have spent most of my career as a business consultant and enjoy helping others simplify complex issues. After my own struggles, I realized that these skills could easily be transferred to individuals who had challenges in their personal lives. I am drawn to working with others who are overwhelmed by all the demands life places on them.

Are you needing healthier ways to cope with difficult emotions? Are traumatic events or hurtful memories keeping you stuck in the past? Do you feel like you are repeating the same behaviors that prevent you from living the life you want? Change is attainable and I'm here to support you. I am empathetic and understanding, while also practical in my approach to address issues effectively. Together we can come up with plans to directly face your concerns and meet your desired goals. I am passionate in guiding clients in learning new methods and coping skills to find relief and improve their quality of life.

Now accepting new clients: Are you struggling to cope with your mental health? Are your emotions hard to deal with or difficult to undersatnd? Do you have symptoms of trauma you wish you could change? The reality is that most of us struggle with all of these things, and that healing is possible! You have taken the first step in that healing process by looking into how to receive help and I truly believe reaching out can be one of the hardest parts of the process. Be proud of yourself! You are most likely wanting to feel the peace that healing can bring, and as a therapist I love nothing more than helping my clients feel that.

As a marriage and family therapist, I have been successful in helping individuals re-create and maintain enjoyable relationships throughout their lives. My goal as a clinician is to help you and your loved one(s) learn to build loving, trusting, understanding and safe environments and relationships that enable recovery, moving forward and healing. I love to see you and your loved one(s) smile again! My main clinical specialty is treating children, teens and adults who have experienced traumatic events. I have successfully treated depression, anxiety, addiction, affairs, divorce, grief and loss, stress, etc.

I work with individuals who are seriously committed to living fully. My practice primarily focuses on sexual addiction. If you struggle with sexual addiction, you need someone who understands it, been through it and has a plan for you. That's me! When one has cancer, they turn to the specialists in cancer. It is crucial that you let those who specialize in this disease help you through the many moving parts. I understand this addiction - it's my passion to help as many people as possible! Many of my clients are impacted by sexual addiction - I get it, and I'm here to help you or a loved one through the storms. (www.taylorlyman.com)

Reaching out for help is uncomfortable! Coming to therapy takes a lot of courage. The world feels heavy and hard right now. Our relationships are suffering leaving us feeling anxious, lonely, or depressed. You may feel like no matter how hard you try, you just can't seem to communicate with your partner or family members. Maybe discussions turn into arguments that never seem to get resolved, leaving you both feeling hurt and alone. Perhaps you or your loved one are dealing with a faith transition and you feel lost and confused. It's hard to love so much and yet feel so distant and disconnected!

As human beings, we all have an innate desire to give and receive love, as well as to feel a sense of belonging. When these basic needs are not met, we can experience a feeling of being lost and disconnected from the world around us. However, we have the power to overcome these challenges. By acknowledging that we are not alone in our struggles and by taking conscious steps towards leading an authentic and fulfilling life, we can restore our sense of purpose and inner peace. No matter how difficult our circumstances may seem, there is always hope for a brighter tomorrow.

Getting help can be intimidating and I recognize that we all have different beliefs regarding therapy. None of us, however, are immune to the struggles or difficulties that life throws our way. So, whether you are a seasoned veteran in the world of therapy, or this would be your first time coming in, I am here to meet you where you are and work collaboratively to get you to a point where you are both progressing and enjoying life. Being multi-racial myself, I am passionate about helping marginalized populations feel safe and comfortable.

I consider the therapy process a courageous and hallowed experience. It is not easy to share pain, life struggles, and vulnerability with another person. I try to make that process as safe as possible while also facilitating a brave space where one can courageously face difficulties in healing ways. The framework of my practice is honoring and developing compassion for all diverse lived experiences. Every person has a diverse heritage, background, and identity and I strive to work within that context to aid people in their healing process.

In my therapy office, I bring a warm, impartial setting where partners can communicate, reconcile, and heal. With a focus on Emotionally Focused Therapy and the Gottman Method, we work towards resolving disagreements, reestablishing trust, and deepening intimacy in relationships. Through new shared understandings, couples can renew their bond and feel connected. With individuals, we work on anxiety, self-discovery, and life's complexities, while also addressing identity, personal goals, and resiliency, fostering a deeper understanding of self. Together, we focus on building stronger relationships and greater satisfaction.

I believe in healing that gets to the root - the best healing happens when therapy involves compassionate, deep self-reflection and honest, real conversations in a safe environment. I work with clients and their partners and family members to heal from difficult past experiences and current conflicts toward brighter futures, stronger relationships, and a more secure sense of self.

In my office you can expect a warm and empathetic approach where I provide evidence-based interventions such as ACT (Acceptance and Commitment Therapy) to assist our work together. I believe that therapy is about teamwork, and I welcome your input throughout the therapeutic process. Together, we'll work towards achieving your goals, fostering growth, and making healthy changes. Central to my practice is meeting you where you are, viewing you holistically, and recognizing your inherent strengths.