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Check out therapists located nearby or offering teletherapy in Utah below.

Online Therapists

Photo of Liz Harrell, Marriage & Family Therapist in Myton, UT
Liz Harrell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Provo, UT 84604
My approach is an affirmative space. I help many navigate the difficult journey of their faith crises and revolutions. This is a very hard time to navigate and the universe is calling us to heal. I don't judge ANY of my clients and I meet them where they are at to work on their goals. I have special trainings and certifications with Brainspotting a brain based trauma approach; working with children through play therapy, couples therapy & LGBTQ+ relationships and issues. I also have extensive experience wading through the struggles of stepfamily and blended family issues. You deserve a supportive space to manage life.
My approach is an affirmative space. I help many navigate the difficult journey of their faith crises and revolutions. This is a very hard time to navigate and the universe is calling us to heal. I don't judge ANY of my clients and I meet them where they are at to work on their goals. I have special trainings and certifications with Brainspotting a brain based trauma approach; working with children through play therapy, couples therapy & LGBTQ+ relationships and issues. I also have extensive experience wading through the struggles of stepfamily and blended family issues. You deserve a supportive space to manage life.
(385) 644-9318 View (385) 644-9318
Photo of Mind + Full Therapy, Counselor in Myton, UT
Mind + Full Therapy
Counselor, CMHC , LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84109
At Mind + Full Therapy our focus is to help people get to the root of their issues, not just managing symptoms. We take modern therapeutic approaches based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. We works with adults and couples who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. See our therapists and their specialties in the photos or check out our website: mind-fulltherapy.com
At Mind + Full Therapy our focus is to help people get to the root of their issues, not just managing symptoms. We take modern therapeutic approaches based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. We works with adults and couples who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. See our therapists and their specialties in the photos or check out our website: mind-fulltherapy.com
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Photo of Joseph Dee Tenney, Clinical Social Work/Therapist in Myton, UT
Joseph Dee Tenney
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Provo, UT 84604
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
(801) 701-1644 View (801) 701-1644
Photo of Aimee Mortensen, Counselor in Myton, UT
Aimee Mortensen
Counselor, CCMHC, CST, NCC, MA, MS
Verified Verified
7 Endorsed
Lehi, UT 84043
I do not believe in failure. I believe failing is an opportunity for growth and learning. As long as we keep trying it becomes success. We are perfectly imperfect. Past clients have particularly valued the understanding, supportive, goal-driven therapy offered. My specialty areas include: grief and loss, relationship counseling, pre-marital, marital and divorce counseling, consensual non-monogamy (CNM) counseling, self-esteem improvement, mindfulness, Sensate Focus, LGBTQIA+ support, stress management, self compassion, trauma recovery, and faith transition/crisis.
I do not believe in failure. I believe failing is an opportunity for growth and learning. As long as we keep trying it becomes success. We are perfectly imperfect. Past clients have particularly valued the understanding, supportive, goal-driven therapy offered. My specialty areas include: grief and loss, relationship counseling, pre-marital, marital and divorce counseling, consensual non-monogamy (CNM) counseling, self-esteem improvement, mindfulness, Sensate Focus, LGBTQIA+ support, stress management, self compassion, trauma recovery, and faith transition/crisis.
(801) 449-1966 View (801) 449-1966
Photo of Jessie Brunelle, Clinical Social Work/Therapist in Myton, UT
Jessie Brunelle
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Coalville, UT 84017
Feeling disconnected? Overly stressed or anxious? Wondering what might send you over the edge next? From the outside looking in, no one knows anything is going on. Are you an athlete that has sustained a concussion, injury, accident, or negative experience? You now have fear and pain that keep you from competing or recreating. You struggle with negative self-talk, perfectionism, anxiety, and understanding/feeling your emotions. Imagine if you could more easily understand what you’re feeling and why. Imagine navigating challenges with clarity and confidence, performing at your best, and remembering why you love your sport/recreation.
Feeling disconnected? Overly stressed or anxious? Wondering what might send you over the edge next? From the outside looking in, no one knows anything is going on. Are you an athlete that has sustained a concussion, injury, accident, or negative experience? You now have fear and pain that keep you from competing or recreating. You struggle with negative self-talk, perfectionism, anxiety, and understanding/feeling your emotions. Imagine if you could more easily understand what you’re feeling and why. Imagine navigating challenges with clarity and confidence, performing at your best, and remembering why you love your sport/recreation.
(801) 217-9266 View (801) 217-9266
Photo of Danielle D Thurman, Marriage & Family Therapist Associate in Myton, UT
Danielle D Thurman
Marriage & Family Therapist Associate, LMFT
Verified Verified
2 Endorsed
Lehi, UT 84043
The EFT Clinic is a 6 time award winner for best Marriage and Family Therapy. Telehealth, in person, night, and weekend availability. Do you struggle with sadness, loneliness, or anxiety? Danielle specializes in working with individuals, couples, and families in distress to help them recognize the underlying emotions/relationship needs that aren't being met. Together, you will build a relationship of connection that will help you cope with these feelings of hopelessness or loss. She will then give you the skills to help you break these patterns outside of therapy to create the life you have always longed for. EFT certified.
The EFT Clinic is a 6 time award winner for best Marriage and Family Therapy. Telehealth, in person, night, and weekend availability. Do you struggle with sadness, loneliness, or anxiety? Danielle specializes in working with individuals, couples, and families in distress to help them recognize the underlying emotions/relationship needs that aren't being met. Together, you will build a relationship of connection that will help you cope with these feelings of hopelessness or loss. She will then give you the skills to help you break these patterns outside of therapy to create the life you have always longed for. EFT certified.
(435) 261-9513 View (435) 261-9513
Photo of Danielle Dutson Thurman, Marriage & Family Therapist in Myton, UT
Danielle Dutson Thurman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Salt Lake City, UT 84124
The EFT Clinic is a 6 time award winner for best Marriage and Family Therapy. Telehealth, in person, night, and weekend availability. Do you struggle with sadness, loneliness, or anxiety? Danielle specializes in working with individuals, couples, and families in distress to help them recognize the underlying emotions/relationship needs that aren't being met. Together, you will build a relationship of connection that will help you cope with these feelings of hopelessness or loss. She will then give you the skills to help you break these patterns outside of therapy to create the life you have always longed for. EFT certified.
The EFT Clinic is a 6 time award winner for best Marriage and Family Therapy. Telehealth, in person, night, and weekend availability. Do you struggle with sadness, loneliness, or anxiety? Danielle specializes in working with individuals, couples, and families in distress to help them recognize the underlying emotions/relationship needs that aren't being met. Together, you will build a relationship of connection that will help you cope with these feelings of hopelessness or loss. She will then give you the skills to help you break these patterns outside of therapy to create the life you have always longed for. EFT certified.
(435) 383-4410 View (435) 383-4410
Photo of Samantha Carter, Clinical Social Work/Therapist in Myton, UT
Samantha Carter
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Millcreek, UT 84117
Are you a high-achiever? Do you struggle with perfectionism in your work, relationships, and self-image? Do you keep moving the bar higher and higher for yourself? I use an attachment lens to unpack the layers that make us who we are, the layers that have protected us in our childhoods, workplaces, and relationships. Together, we will look at who you are at your core and how you want to show up in the world. You have the ability to heal within you and feel at peace as you are.
Are you a high-achiever? Do you struggle with perfectionism in your work, relationships, and self-image? Do you keep moving the bar higher and higher for yourself? I use an attachment lens to unpack the layers that make us who we are, the layers that have protected us in our childhoods, workplaces, and relationships. Together, we will look at who you are at your core and how you want to show up in the world. You have the ability to heal within you and feel at peace as you are.
(801) 214-1152 View (801) 214-1152
Photo of Kylie Hoggan, Clinical Social Work/Therapist in Myton, UT
Kylie Hoggan
Clinical Social Work/Therapist, LCSW
Verified Verified
American Fork, UT 84003
Kylie is a Licensed Clinical Social Worker (LCSW) and is Zest for Life Counseling’s Executive Director. Kylie completed a Masters in Social Work with Utah Valley University and is currently completing a doctor of social work degree with an emphasis in advanced clinical practice with the University of Kentucky. Kylie has spent majority of her professional career working with children, adolescents, and adults who struggle with emotional regulation, anxiety, depression, self-harm, sexuality, postnatal mood disorders and insecure attachment within the family unit.
Kylie is a Licensed Clinical Social Worker (LCSW) and is Zest for Life Counseling’s Executive Director. Kylie completed a Masters in Social Work with Utah Valley University and is currently completing a doctor of social work degree with an emphasis in advanced clinical practice with the University of Kentucky. Kylie has spent majority of her professional career working with children, adolescents, and adults who struggle with emotional regulation, anxiety, depression, self-harm, sexuality, postnatal mood disorders and insecure attachment within the family unit.
(385) 832-6840 View (385) 832-6840
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.