Therapists in Lindon, UT

One of my personal mottos is “I am still learning” and I use the same perspective with clients as we work to address your needs in therapy together. Through the therapeutic process, I hope to empower you with greater understanding and compassion for yourself and for what you are learning from your experiences and choices. I am an advocate for educating the general public about mental health. I believe in the power of an individual to make personal and global change. I love helping individuals gain greater insight into thought, feeling and behavior patterns that you feel are no longer serving your best interests.

I specialize in helping families, couples and individuals. I am also trained in helping single adults, adolescents, children and those in emotionally abusive situations. I am trained in many therapy techniques including EMDR, DBT, CBT, DNMS, IFS and attachment based therapy among others. I use a variety of tools and techniques to ensure each client has a personally tailored experience. Therapy doesn't have to take years - you can be on your way to a healthier happier way of relating to people and the world around you sooner than you may think.

Have you ever felt ashamed? Ever felt like others don’t understand you, but say they do? Those have been my own experiences and have led me to work with people in recovery and their families, survivors of domestic violence/abuse, minority communities and teens. I come from a multi-cultural family with an immigrant parent which has both enriched my life and created unique struggles for me. These experiences, however, have helped me empathize with a wide variety of people and situations. My goals are to support my clients as they navigate their struggles and find hope and strength within themselves.

I specialize in working with married couples and providing premarital education and counseling, Discernment Counseling, and single who are striving to form healthy romantic relationships. I enjoy working with individuals who are navigating a faith crisis or faith journey. I have received specific and extensive training in working with couples. I find that couples struggle because partners within the relationship are too busy trying to protect themselves from emotional turmoil and pain that it is difficult to consider the ways to create safety for their partner. My goal is to help couples create an emotionally safer relationship.

I am a narcissist survivor. I needed help making sense of my experiences. I understand emotional abuse, single motherhood, divorce, trauma and the heartache of feeling alone and unimportant. Life gets hard and unfair. My personal experiences give me deep empathy for my clients. I found my way back to mental health and a healthy marriage through specialized therapy. My goal is to help others find themselves, heal from depression and trauma, and learn to use their voice with confidence and power. I understand the science of good relationships and want to empower you in finding peace, connection and belonging.