Therapists in Lindon, UT

My therapeutic philosophy is rooted in neuroscience, biology, psychology, and attachment models. I enjoy running an eclectic practice with a variety of clients and issues related to grief, trauma, life transition, and relationships. In addition to a traditional therapy model with a variety of evidence-based treatment modalities, I also engage in therapy intensives with clients to get to the core of their issues amd truly heal with experiential evidence-based modalities such as art therapy, movement therapy, nature therapy, and more. I meet with clients virtually, in Draper, or on a theraputic wellness farm in Bluffdale, Utah.

I am a narcissist survivor. I needed help making sense of my experiences. I understand emotional abuse, single motherhood, divorce, trauma and the heartache of feeling alone and unimportant. Life gets hard and unfair. My personal experiences give me deep empathy for my clients. I found my way back to mental health and a healthy marriage through specialized therapy. My goal is to help others find themselves, heal from depression and trauma, and learn to use their voice with confidence and power. I understand the science of good relationships and want to empower you in finding peace, connection and belonging.

Natasha is a graduate student of Clinical Mental Health Counseling: Dance/Movement Therapy at Lesley University in Cambridge, MA. She strongly believes in empowering the body & that everyone deserves to find peace & safety within themselves. Along with verbal psychotherapy, Natasha integrates body-centered & expressive arts within her holistic approach that focuses on mind, body, & spirit integration. Her mindful approach provides an outlet to examine & explore bodily lived experiences that caters to the whole person. She supports needs to increase self-awareness, improve self-esteem, & reduce anxiety, & empower the self & the body.

I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.

I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD, depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk). By the end of our first session, most of my clients feel relieved and hopeful for their next steps.

As an evidence based practitioner, I enjoy helping people discover their strengths and overcome barriers. Everyone has experienced pain and fear and sometimes it is unclear why you are struggling. If the things that have helped in the past are no longer working, it may be time seek additional support. I would love to participate in your journey to healing. Together we can create a peace of mind to overcome barriers that have prevented your overall wellness.

We all need support, life brings planed and unexpected change, transitions and requited growth. My clients may feel the pressure of perfectionism, feeling not-good-enough or second guessing themselves, feeling stuck in life. They may have physical or emotional pain and a big stress overload. Often feeling pulled in too many directions, with too many responsibilities, caring for too many projects or people. They can feel lost or adrift, that life is not progressing or as meaningful or happy as they had hoped. Grief & loss build up & worry about the ability to change can immobilize so they often feel stuck & afraid in life.