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Online Therapists

Photo of Kym Couture, Clinical Social Work/Therapist in Juab County, UT
Kym Couture
Clinical Social Work/Therapist, LCSW, CP, SEP
Verified Verified
My specialty is working to help people resolve past traumas and experience peace of mind. I use a variety of modalities including EMDR, Focusing Therapy, Psychodrama and Depth Psychology and others. Most important is to begin gaining relief from current anxiety or pain that interferes with your happiness today. I would be honored to support your journey.
My specialty is working to help people resolve past traumas and experience peace of mind. I use a variety of modalities including EMDR, Focusing Therapy, Psychodrama and Depth Psychology and others. Most important is to begin gaining relief from current anxiety or pain that interferes with your happiness today. I would be honored to support your journey.
(435) 261-9962 View (435) 261-9962
Photo of Alina Lamoreaux, Clinical Social Work/Therapist in Juab County, UT
Alina Lamoreaux
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bountiful, UT 84010  (Online Only)
Ever felt like you needed to be "stronger" or "try harder" to make life better or easier? You're not alone. It's a popular belief that if we were just a little "stronger", a little more "perfect" then life would magically fall into place. But here's the thing – it's not about needing more strength or perfection (which is unattainable!). It's about having the right tools, the right support, and the right help. And that's where I come in – I'm here to provide you with the tools and support you need to live life the way you want to.
Ever felt like you needed to be "stronger" or "try harder" to make life better or easier? You're not alone. It's a popular belief that if we were just a little "stronger", a little more "perfect" then life would magically fall into place. But here's the thing – it's not about needing more strength or perfection (which is unattainable!). It's about having the right tools, the right support, and the right help. And that's where I come in – I'm here to provide you with the tools and support you need to live life the way you want to.
(385) 381-1714 View (385) 381-1714
Photo of Jackie Rodat, Marriage & Family Therapist in Juab County, UT
Jackie Rodat
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Midvale, UT 84047
I love working with those seeking healing, empowerment and freedom from internal and external barriers stemming from Anxiety (OCD, GAD, SAD, BDD & Panic), Depression and Trauma. Collaborating with you in learning how to empower, find one's inner voice and improve one's self-esteem is my goal for you. I find joy to seeing the miracle of change unfold as families strive together to seek unity and healing together. Some of my core values are Creativity, Authenticity, Humor, Compassion, Acceptance & Determination. I want your journey to be one of learning, growing, and finding joy in life. Happy to help you create a life worth living!
I love working with those seeking healing, empowerment and freedom from internal and external barriers stemming from Anxiety (OCD, GAD, SAD, BDD & Panic), Depression and Trauma. Collaborating with you in learning how to empower, find one's inner voice and improve one's self-esteem is my goal for you. I find joy to seeing the miracle of change unfold as families strive together to seek unity and healing together. Some of my core values are Creativity, Authenticity, Humor, Compassion, Acceptance & Determination. I want your journey to be one of learning, growing, and finding joy in life. Happy to help you create a life worth living!
(385) 446-1555 View (385) 446-1555

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Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.