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Elisabeth Thomas Lilja
Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT
Photo of Elisabeth Thomas Lilja, MSW, LCSW, RYT, Clinical Social Work/Therapist in Salt Lake City

Elisabeth Thomas Lilja

Clinical Social Work/Therapist, MSW, LCSW, RYT (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
1314 South 500 East, Suite 200, Salt Lake City, UT 84105
Connect with Elisabeth Thomas Lilja
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
For over 16 years I have taught yoga and meditation as a way for people to connect with their body. In our work together I use a mind body approach---meaning traditional talk therapy through a Psychodynamic lens, in addition to the felt-sense of the body or a Somatic/Nervous System approach---inviting a greater awareness of self and our responses.
As a therapist, I believe we hold our stories, beliefs, and experiences in our bodies--often impacting our perception of self, and ability to trust and connect with ourselves. This can translate into patterns and behaviors that may not serve us the way they once did. Our work together can offer the space to explore deepening connection, and trust with self.
Elisabeth Thomas Lilja now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Salt City Therapy

1314 South 500 East

Suite 200

Salt Lake City, UT 84105

I am currently seeing individual clients in person and virtually. My weekly support group is held over zoom.
I specialize in Eating Disorders, Self-Harming and Trauma and PTSD 
$165 Per Session  
I see individuals and groups  
Connect with Elisabeth Thomas Lilja

My Practice at a Glance

Available both in-person and online

Salt City Therapy

1314 South 500 East

Suite 200

Salt Lake City, UT 84105

I am currently seeing individual clients in person and virtually. My weekly support group is held over zoom.
I specialize in Eating Disorders, Self-Harming and Trauma and PTSD 
$165 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions $165
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
If you are wanting to use your insurance and I do not accept it I am happy to provide a monthly superbill. I also accept HSA's.
for a free 15 minute consultation now.
Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT
"
If you are wanting to use your insurance and I do not accept it I am happy to provide a monthly superbill. I also accept HSA's.
for a free 15 minute consultation now.
Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT

Qualifications

  • Verified by Psychology Today Licensed by State of Utah / 10854740-3501 Elisabeth Thomas Lilja
  • Certificate from The National Association of Social Workers 886772445
Feel free to ask about qualifications and training experience.
Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT
Feel free to ask about qualifications and training experience.
Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT

Specialties and Expertise

Top Specialties

  • Eating Disorders
  • Self-Harming
  • Trauma and PTSD

Expertise

  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Bisexual
  • Body Dissatisfation
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Food Related Stress
  • Grief
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Transgender
  • Women's Issues
Do these issues align with your needs?
Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT
Do these issues align with your needs?
Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT

5 Endorsements

Hannah Zabka
Hannah Zabka
Clinical Social Work/Therapist, LCSW
I highly trust Elisabeth and she is someone I would recommend to many clients and know that they would receive the highest quality of care. She is such a light in the mental health world!
Krista D. Clement
Krista D. Clement
Clinical Social Work/Therapist, MSW, LCSW, GCP
Elisabeth's practice Salt City Therapy focuses on trauma and eating disorder recovery. Enthusiastic and caring therapist. Highly recommend.
James K Ott
James K Ott
Clinical Social Work/Therapist, LCSW, CAI, CIP
Brooke Lange
Brooke Lange
Counselor, MS, CMHC
Trevor Hardcastle
Trevor Hardcastle
Marriage & Family Therapist, EMDR, Cert, DBT, LMFT

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Sex-Positive, Kink Allied , 
Transgender Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Sex-Positive, Kink Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Compassion Focused
  • EMDR
  • Experiential Therapy
  • Feminist
  • Gestalt
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Jungian
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychobiological Approach Couple Therapy
  • Psychodynamic
  • Somatic
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like.
Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT
Ask about what different forms of therapy will be like.
Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT

Groups

Connecting With Body Wisdom

Elisabeth Thomas Lilja
Hosted by
Elisabeth Thomas Lilja

Mindfulness & Somatic Based Process Group for Persons Experiencing Disordered Eating, Clinical Eating Disorders, Body Image struggles, & Body Dissatisfaction. Learning to listen to the body's wisdom for many is a process of learning how to reconnect to the body's intelligence and cues. Connecting to Body Wisdom Process Group aims to re-connect self with the body & reduce coping strategies through---Trauma informed Yoga, Mindfulness, Mediation, and Breathwork. Group Therapy, Skill building, Journaling, & Self-Exploration. Limited to 10 individuals (who are female identified, of any sexual orientation or ability), this group will start WINTER 2024 (contact to register).

Expertise

Eating Disorders
Self-Harming
Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$90-$120

Location

Salt City Therapy

1314 South 500 East

Suite 200

Salt Lake City, UT 84105

Email Elisabeth Thomas Lilja about this group

Body Image & Eating Disorder Support Group

Elisabeth Thomas Lilja
Hosted by
Elisabeth Thomas Lilja

This is a 1-hour open group every Wednesday night starting at 6:15pm with a 10.00 drop-in. This open group ( Meaning you can come whenever it feels good for you) will be a brave and safe place to exploring what has been hard over the week in relation to body image and ED coping mechanisms. THIS GROUP IS CURRENTLY RUNNING OVER ZOOM! Please email for the link if interested in attending.

Expertise

Anxiety
Eating Disorders
Grief

Types of Therapy

Trauma Focused

Age

Adults

Group Meets

Every Wed 6:15 P.M. - 7:15 P.M.

Location

Salt Lake City, UT 84106

Email Elisabeth Thomas Lilja about this group

Location

Primary Location

Salt City Therapy

1314 South 500 East

Suite 200

Salt Lake City, UT 84105

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I am currently seeing individual clients in person and virtually. My weekly support group is held over zoom.
Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT
"
I am currently seeing individual clients in person and virtually. My weekly support group is held over zoom.
Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT
Last Modified: 18 Apr 2024