Therapists in Cottonwood, UT

You are the expert of you. You and only you knows what it is like to have your mind, your body, and your life experiences. Through a collaborative approach, I would love the opportunity to support you on your journey, as you navigate through life's challenges. Whatever challenges you are currently facing, I aim to provide a safe space for you to be heard, seen, and explore what works best for you. Healing is possible, and if you are open to healing, the healing will take place in your life. I have worked in a variety of settings. I enjoy working with all ages.

Addiction and its accompanying issues make life a struggle for both the client and for those who love them. Those in active addiction intuitively know there is a gap between the life they're demonstrating and the possibilities their potential affords - if they could only get out of their own way. My methods promote profound fundamental change: the shedding of self-destructive attributes, the definition of a clear, compelling vision for the future, and the tools clients need to implement strategies that will enable them to become the best possible version of themselves.

From trauma to communication, every relationship has challenges which might also include issues with pornography, personality, communication, work-related stress, sexual dysfunction, feeling like you’re living with a roommate, or coming to terms with an affair. These issues are overwhelming and difficult to overcome resulting in unsafe communication. Using the best available therapies, I offer a safe therapeutic relationship full of empathy and compassion to help heal the pain

I specialize in Obsessive Compulsive Disorder, especially when the themes of intrusive thoughts are of a taboo and/or sexual nature. Feel terrified by thoughts of hurting people, accidentally or on purpose? Sexual crimes? Sexual orientation? Incest? Sacrilege? I can help. I promise, I don't judge and I understand what your OCD has been putting you through.

Live Well is more than just our name, its our objective. Rediscovering who you are and the potential that lies within you

I have a caring approach, and rely on proven cognitive-behavioral methods (CBT), focusing on you as an individual or as a couple. I specialize in the treatment of stress and anxiety, which sometimes present in the form of overwhelming anxiety, panic, anger, OCD, PTSD, or depression. After careful evaluation of you and the challenges you face, we together begin a goals-oriented approach to life change and relief of the symptoms that can be so difficult to experience. Therapy means both finding solutions and change, and we set out on that journey from the onset of therapy.

As a therapist I work with an individuals unique life experiences to help heal and grow. My experiences as a mental health professional are diverse. Working with individuals that have survived complex trauma to the day to day life stressors that are hard to adjust to. Many have thoughts or feelings that there is "no way out" or "I can't do this anymore". I try to help honor, understanding, and releasing our uncomfortable or confusing cognitions, emotions and behavioral patterns through compassionate, supportive and directness. I've been blessed to be trained and work with some amazing people in a range of techniques.

I love working with those seeking healing, empowerment and freedom from internal and external barriers stemming from Anxiety (OCD, GAD, SAD, BDD & Panic), Depression and Trauma. Collaborating with you in learning how to empower, find one's inner voice and improve one's self-esteem is my goal for you. I find joy to seeing the miracle of change unfold as families strive together to seek unity and healing together. Some of my core values are Creativity, Authenticity, Humor, Compassion, Acceptance & Determination. I want your journey to be one of learning, growing, and finding joy in life. Happy to help you create a life worth living!

We are an inclusive, somatic, neurodiverse, trauma informed, and sensitive therapy practice nestled in the Liberty Wells area of Salt Lake City, Utah working with couples, adolescents, and adults.

Are you seeking reliable and effective care? I have been trained and certified in a variety of evidence based treatments and am dedicated to providing outstanding care based on years of research. I believe in working with each client to develop a personalized treatment plan and will track progress during treatment to insure progress. I work with individuals, families, couples, and groups. My focus is on those dealing with trauma, relationship difficulties, traumatic brain injury, anxiety and depression. I believe wellness can be found with incorporating recreation, connection to nature, mindfulness, and meditation into the therapeutic process.

My therapeutic passion revolves around fostering genuine connection and understanding while collaboratively seeking solutions for my clients. I am driven by the desire to empower individuals to discover their own path to happiness and well-being. I work with a variety of clients, which include adolescents and young adults navigating life transitions, healing from traumatic experiences, or grappling with anxiety disorders.

My career began in the field of Substance Abuse. From there I have been working with children, adolescents, teens, and adults with various mental diagnoses over the past 13 years. I am involved in various Human Rights campaigns and a firm believer in equality. My philosophy is simple, provide no-nonsense, affordable care for the people.

I support adults struggling with depression, anxiety, perfectionism, negative body-image / low self-esteem, and OCD while utilizing a variety of clinical approaches that are tailored to your specific needs. I also support individuals struggling within relationships and navigating feelings of loneliness.

My specialty is working to help people resolve past traumas and experience peace of mind. I use a variety of modalities including EMDR, Focusing Therapy, Psychodrama and Depth Psychology and others. Most important is to begin gaining relief from current anxiety or pain that interferes with your happiness today. I would be honored to support your journey.

I'm basically a down-to-earth, laid-back Psychologist that's easy to talk to and believes that you are the expert on yourself. I like to set a relaxed atmosphere; one where it's okay to get into deep material, but also laugh and enjoy our time together. Together we can work to untangle the anxiety, depression, and/or trauma of life and bring about hope for a brighter future. I like to spend the full 60 min with my people; thus, I am going back to back with little time for a break. As such, I rely heavily on my support people to help with emails and phone calls.

No matter your circumstance, psychotherapy can have a positive impact on your life and your relationships. It is my hope to act as a guide for those that are ready to achieve healing in their lives. I seek to work collaboratively with clients to explore the best tools for each unique situation. While I am competent in using ACT, DBT, CBT, Narrative Therapy, Systems Therapy, Solution Focused Brief therapy, Somatic and Polyvagal Therapy, working with me is more than a manual. I know each client has a unique modality or evidence based practice that will be the best fit.

I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.

Appointments are available same week of as Winter, 2022! We know that it takes great courage to seek help for your problems. We seek to respect your courage to heal by providing quality psychotherapy in a safe, warm, and comfortable setting.

Have you ever thought to yourself: “I know this isn’t my fault & that what I’m thinking isn’t true…so why does it still FEEL like it is?” If you have, I want you to know - that can change and life doesn’t have to always feel this heavy. I want to help you work through the burdensome trauma that others may have put on you so you can start enjoying life again instead of just surviving it.