Therapists in Cottonwood, UT

Whether you are seeking small changes or searching for big miracles, I have witnessed clients (couples, individuals, adolescents and families) at varying stages of hope be able to improve the quality of their connections and relationships that we all want and need. I utilize a client centered, personalized approach utilizing several different modalities (from CBT, EFT, Solution-Focused, Narrative, Experiential and Gottman Method) to create a safe place for clients to explore their thoughts, beliefs and feelings as they work towards their goals. I feel that it is imperative for clients to feel seen, heard and understood.

Hello, I am so glad you found me. My first goal in therapy is to help you feel seen and that you matter. Sexuality is part of who we are as humans.  My expertise in the field of sex therapy and sexual health allows me to work with individuals and couples to repair and support in creating deeper, intimacy and connection. In my practice, I utilize Cognitive-Behavioral Therapy, Internal Family Systems, and mindfulness to support clients in their healing journeys.

Meadowbrook Counseling welcomes families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. Everyone has a unique history and set of problems. We will help you navigate the challenges you face and heal your trauma.

I never wanted to develop my resiliency muscle, but when life challenges caused me to question my worth and sanity, I begrudgingly dragged myself into a therapist's office. I soon realized the value in processing my experiences with an unbiased professional who helped me discover inner strengths and progress toward my goals. Transforming my own life with the help of a therapist encouraged me to return to college as a single mom and become a therapist myself.

It takes courage to start this process, looking for a therapist. You likely have some hope things can change. Your marriage is very important, and if it isn't going well, your whole world can feel like it's crumbling. If you and your partner are stuck in the same painful go-arounds. Even if you’ve lost sight of each other and feel numb. I can help. I am an EFT trained therapist with over 25 years of experience working with couples. Doing marriage counseling is choosing to invest in you and your loved ones.

Creating a space and an environment where you as the client feel welcomed, safe, heard, and understood is my goal. Whether you are a couple struggling through a difficult time or overcoming an affair, or an individual suffering from anxiety or depression, I aim to help you grow, develop coping skills, and find a healthy balance in your life. Using a variety of approaches from Cognitive-Based Therapy, to Gottman couples therapy, to Emotion-Focused Therapy and Strength-Based Therapy approaches, I work with you to find the right method and technique to help you improve your life and your relationships.

I am passionate about people and their journey toward health, as individuals and in relationships. My desire is to help clients to find growth, peace and joy in their lives. I often see people stuck in thoughts, behaviors, and negative relationship patterns. It is my goal to help them understand and work toward healthier ways of relating to themselves and others.

Do you feel stuck or trapped in your feelings and emotions? Do you feel defined by your past, negative beliefs, challenging emotions, or life difficulties? Are you ready to start rewiring your brain so that you can break free from them? Let’s find the root cause of the issues. Together, we can process and heal so you can enjoy your life fully. We will start by discussing your goals, and together, we will embark upon this healing journey. I am licensed in Alaska, New Mexico, and Utah. Tiffany also provides supervision for licensure.

I was born and raised in Las Vegas but relocated here with my wife in 2014. I have spent most of my career as a business consultant and enjoy helping others simplify complex issues. After my own struggles, I realized that these skills could easily be transferred to individuals who had challenges in their personal lives. I am drawn to working with others who are overwhelmed by all the demands life places on them.

My credentials are: 1- Certified Supervisor and Therapist in Emotionally Focused Therapy 2- Jungian Therapy 3- Addiction Therapy..We all want to live happy and passionate lives. Change is inevitable, but it can be hard. When you suffer from anxiety, depression, or addiction life will feel unmanageable. And, relationships can be so hard. We all want them but they can be so triggering. I believe therapy is a gift to your heart, mind, and soul. Therapy should be a tool to help you achieve the life what you want to live. I love what I do, and I look forward to speaking with you.

I am a person centered therapist committed to helping people find hope and healing. I love working with individuals, couples, and families using a strengths based solution focused approach along with Emotionally Focused Therapy. Engaging in therapy takes courage and I can help you move forward on the path of healing.

I am a licensed Clinical Mental Health Counselor (CMHC). I specialize in both individual and couples therapy. I am trained in EMDR. With a warm approach, I focus on creating a genuine relationship where my clients can share their struggles and find a supportive ally. I view the client as the expert on themselves and work collaboratively toward their healing and development. I take a holistic approach and enjoy working with diverse social and cultural backgrounds. I integrate various empirically based therapies such as CBT, CFT, EMDR, IFS, interpersonal, reality therapy.

I believe that humans are wired for meaning, connection, and belonging. Most of our struggles in life are intimately tied to how we experience our relationships—including with ourselves—and how we find purpose. Through a unique integration of Western and Eastern principles of human thriving, I support individuals and couples seeking emotional, sexual, and spiritual wholeness, as well as deeper healing and intimacy in their relationships with themselves and others. As awareness precedes power, my goal is to help clients increase in self-understanding so they feel empowered to then address personal difficulties on their own terms.

Some of the most difficult and scary steps to take are those beginning steps of change. Often times these steps are out of one's comfort zone, and the first instinct is to want to hide, run or give up entirely. Life never promises or guarantees a pain free existence! However, with first steps and the courage to try, there can be a guarantee to oneself, to learn to take on challenges, struggles, pain, hurt, hang-ups, habits, addictions, etc. At this point its ok and have acceptance of one's difficulties and to embrace it. It's possible with the right guidance, support, and building of skills to rebuild what's been broken/is breaking.

Hope is a powerful tool. Research has shown that progress and healing can be made when someone has it. Adversity, challenges, trauma, abuse, betrayal, abandonment, long-term illness, couple and family conflict, divorce, single-parenting, blending families, and grief can cause anyone to struggle. I have experienced these things and chose to further my education to know how to pay it forward to others seeking relief. Even the most extreme circumstances can be neutralized through therapy.

You've been pushing along for so long, just trying to get by. Struggling with managing your emotions, you find yourself withdrawing, having less patience for those you are closest to. Perhaps being intimate and close with your partner feels impossible, or is painful and unfulfilling. You've noticed yourself questioning if those difficult experiences you thought you had dealt with are actually impacting you. What you are feeling is valid and deserves a space to be heard and healed. Each person's path to wholeness is unique. Let's help you heal, feel more connected, and find the peace you deserve.

Your sense of self-worth determines your quality of life - take it back! We'll work on what gets in the way of you feeling your true worth together, at your pace and within a safe environment. We focus on sexual addiction recovery, betrayal trauma, disclosure, and couples counseling. We also utilize lie detector tests. We can do it together : ) Cost is $160/session. WWW.DISCOVERINNOVO.COM

Life is full of personal and relational challenges that affect our overall well being, but you don't have to do it alone. I have had the privilege of working with diverse clients, including couples, teenagers, young adults, and families, addressing challenges such as anxiety, depression, relationship issues, life transitions, pre-marital and marital counseling, emotional regulation, adhd, grief and trauma. My hope as your therapist is to help you navigate the complexities of human relationships and mental well being so you can find joy.

Therapy is akin to walking on sacred ground. I am passionate about helping clients achieve personal wholeness and the loving connections that they long for. As a sex therapist, I am especially enthusiastic about helping couples create "sextraordinary" marriages! I provide a safe, friendly, encouraging and active counseling environment for us to explore what is needed to help you have the best relationships possible. As founder of "The Marital Intimacy Institute," I look forward to working with you online or in person at my Utah office. Visit the MaritalIntimacyInstitute.com for info about my waitlist and Priority Client options.