Therapists in Cottonwood Heights, UT
Courtney Howard
Counselor, ACMHC
Verified Verified
3 Endorsed
Cottonwood Heights, UT 84047
As a therapist, I use Interpersonal Psychotherapy and attachment-based approaches in my work.
I approach therapy with a nonjudgmental perspective and a curiosity to understand the unique experiences leading clients to therapy. I believe a strong, genuine connection and collaboration between therapist and client can not only be an opportunity to improve coping skills and process through trauma and other difficulties, but also a catalyst to improving access to experiences of joy and contentment in life. I support clients with their therapy goals whether returning or starting for the first time. Therapy is often a brave journey of exploring the parts of ourselves that we might avoid… feeling scared, sad, angry, confused.
As a therapist, I use Interpersonal Psychotherapy and attachment-based approaches in my work.
I approach therapy with a nonjudgmental perspective and a curiosity to understand the unique experiences leading clients to therapy. I believe a strong, genuine connection and collaboration between therapist and client can not only be an opportunity to improve coping skills and process through trauma and other difficulties, but also a catalyst to improving access to experiences of joy and contentment in life. I support clients with their therapy goals whether returning or starting for the first time. Therapy is often a brave journey of exploring the parts of ourselves that we might avoid… feeling scared, sad, angry, confused.
Glade Woolstenhulme
Clinical Social Work/Therapist, CSW, LADC
Verified Verified
Cottonwood Heights, UT 84047
Glade is a Certified Social Worker (CSW) with seven years of experience working in various Dual-Diagnose mental health, and substance abuse centers across the country. Glade specializes in a Multicultural Clinical Practice and has a deep awareness of his social and cultural identities. He utilizes person-in-environment as an organizing perspective, his multi-cultural social work practice addresses the bio-psycho-social and spiritual functioning of individuals, couples, families, and groups.
Glade is a Certified Social Worker (CSW) with seven years of experience working in various Dual-Diagnose mental health, and substance abuse centers across the country. Glade specializes in a Multicultural Clinical Practice and has a deep awareness of his social and cultural identities. He utilizes person-in-environment as an organizing perspective, his multi-cultural social work practice addresses the bio-psycho-social and spiritual functioning of individuals, couples, families, and groups.
Kaati Tarr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Cottonwood Heights, UT 84121
My clients are individuals interested in learning ways to make positive changes in their lives. If you're struggling with life transitions, friendships and/or relationships, trying to move through difficult experiences or memories, or feeling lost in your current situation, you are not alone! Schedule a free phone consultation to see if I'm a good fit for you. I also offer Counseling Consultations for a fee. This would be a good option for anyone who needs help navigating mental health services, is having trouble finding good chemistry with a provider, or keeps getting put on waiting lists months out. Email me for details.
My clients are individuals interested in learning ways to make positive changes in their lives. If you're struggling with life transitions, friendships and/or relationships, trying to move through difficult experiences or memories, or feeling lost in your current situation, you are not alone! Schedule a free phone consultation to see if I'm a good fit for you. I also offer Counseling Consultations for a fee. This would be a good option for anyone who needs help navigating mental health services, is having trouble finding good chemistry with a provider, or keeps getting put on waiting lists months out. Email me for details.
Eleanor Asma
Clinical Social Work/Therapist, CSW
Verified Verified
Cottonwood Heights, UT 84121
My clients have come to therapy because they're looking to pull themselves out of crisis, understand themselves better, find answers, and create action plans to build and maintain the life they want and deserve. Sometimes, they just need to vent about life - And that's just as important! Their ultimate goal is to find some sense of peace and happiness within themselves, their relationships, life trajectory, self-image, spirituality, and/or sexuality. Underlying discontent with life can derive from a variety of sources whether it's mental illness, general life stressors, or both.
My clients have come to therapy because they're looking to pull themselves out of crisis, understand themselves better, find answers, and create action plans to build and maintain the life they want and deserve. Sometimes, they just need to vent about life - And that's just as important! Their ultimate goal is to find some sense of peace and happiness within themselves, their relationships, life trajectory, self-image, spirituality, and/or sexuality. Underlying discontent with life can derive from a variety of sources whether it's mental illness, general life stressors, or both.
McKenzie Vierig
Marriage & Family Therapist, LMFT
Verified Verified
Cottonwood Heights, UT 84121
I am a Licensed Marriage and Family Therapist with over 14 years of experience in both inpatient and outpatient settings. I specialize in working with adults, adolescents and families. I have experience working in inpatient treatment centers and have extensive knowledge of addiction and recovery as well as dual diagnosis. I implement concepts and techniques from CBT, DBT and Motivational Interviewing to help you improve mood and behaviors.
I am a Licensed Marriage and Family Therapist with over 14 years of experience in both inpatient and outpatient settings. I specialize in working with adults, adolescents and families. I have experience working in inpatient treatment centers and have extensive knowledge of addiction and recovery as well as dual diagnosis. I implement concepts and techniques from CBT, DBT and Motivational Interviewing to help you improve mood and behaviors.
Abigail Camille Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Cottonwood Heights, UT 84047
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
Danielle Powers
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Cottonwood Heights, UT 84121
Are you a teen or young adult struggling with school, life transitions, depression, anxiety or life in general? Or, are you a female looking to explore challenges related to marriage, motherhood, work stress, depression or anxiety? If you are hesitant to reach out to a therapist or have had a difficult time finding the right fit, I understand. I would love to help you work through whatever barriers have kept you from therapy in the past.
Are you a teen or young adult struggling with school, life transitions, depression, anxiety or life in general? Or, are you a female looking to explore challenges related to marriage, motherhood, work stress, depression or anxiety? If you are hesitant to reach out to a therapist or have had a difficult time finding the right fit, I understand. I would love to help you work through whatever barriers have kept you from therapy in the past.
Stacy Lund
Clinical Social Work/Therapist, LCSW, CCTP, CYT
Verified Verified
Cottonwood Heights, UT 84121
I believe in a collaborative approach to build the path to healing as well as a strong therapeutic alliance with my clients. My practice as a clinician is centered around helping individuals process traumatic experiences so they can heal and live a more present and focused existence. I have extensive knowledge of end-of-life issues including chronic pain, unresolved trauma, personal spirituality, , as well as the grieving process.
I believe in a collaborative approach to build the path to healing as well as a strong therapeutic alliance with my clients. My practice as a clinician is centered around helping individuals process traumatic experiences so they can heal and live a more present and focused existence. I have extensive knowledge of end-of-life issues including chronic pain, unresolved trauma, personal spirituality, , as well as the grieving process.
Healing Pathways Therapy Center
Counselor
Verified Verified
1 Endorsed
Cottonwood Heights, UT 84121
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a band-aid on symptoms.
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a band-aid on symptoms.
Healing Pathways Therapy Center
Counselor, MS, CMHC, LCSW, AMFT, ACMHC
Verified Verified
4 Endorsed
Cottonwood Heights, UT 84121
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a bandaid on symptoms.
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a bandaid on symptoms.
Mauri Alise Wilcox
Clinical Social Work/Therapist, LCSW
Verified Verified
Cottonwood Heights, UT 84093
Our lives can feel overwhelming and difficult, especially when our thoughts, relationships or behaviors are off. When we don’t feel the way we want to feel, its easy to wonder if anyone else understands where we are coming from. Our thoughts or feelings can become overwhelming and impact every other aspect of our lives. There are many things that can have great influence on how we see the world, our feelings, and our life experience. It is my goal to help each client heal from past difficulties and move forward in a positive and healthy way.
Our lives can feel overwhelming and difficult, especially when our thoughts, relationships or behaviors are off. When we don’t feel the way we want to feel, its easy to wonder if anyone else understands where we are coming from. Our thoughts or feelings can become overwhelming and impact every other aspect of our lives. There are many things that can have great influence on how we see the world, our feelings, and our life experience. It is my goal to help each client heal from past difficulties and move forward in a positive and healthy way.
Anthony T. Alonzo
Marriage & Family Therapist, DMFT, LMFT, CFLE
Verified Verified
Cottonwood Heights, UT 84121
As a licensed marriage and family therapist, I provide high quality outpatient mental health treatment to individuals, couples, and families who are suffering from a variety of presenting problems. By creating a safe environment, and providing seasoned therapeutic challenge, clients have the ability to identify, address, and resolve the problems which bring them to therapy. Most of my clients who have seen other therapists immediately identify how beneficial my unique approach to therapy can be. Please contact me via phone or email in order to setup an appointment.
As a licensed marriage and family therapist, I provide high quality outpatient mental health treatment to individuals, couples, and families who are suffering from a variety of presenting problems. By creating a safe environment, and providing seasoned therapeutic challenge, clients have the ability to identify, address, and resolve the problems which bring them to therapy. Most of my clients who have seen other therapists immediately identify how beneficial my unique approach to therapy can be. Please contact me via phone or email in order to setup an appointment.
Purple Sky Counseling
Counselor, LCSW, CMHC, LMFT
Verified Verified
Cottonwood Heights, UT 84047
Are you sick of feeling overwhelmed? Does it feel like you keep trying to move forward and there's something holding you back? Are you tired of taking care of everyone else around you and never having time to take care of yourself? Have you tried to feel better, lose weight or workout and still struggle with being comfortable with who you are? If you answered yes to any of these questions then you are in the right spot. We know that we can help you develop the necessary tools to equip you to face and overcome your challenges.
Are you sick of feeling overwhelmed? Does it feel like you keep trying to move forward and there's something holding you back? Are you tired of taking care of everyone else around you and never having time to take care of yourself? Have you tried to feel better, lose weight or workout and still struggle with being comfortable with who you are? If you answered yes to any of these questions then you are in the right spot. We know that we can help you develop the necessary tools to equip you to face and overcome your challenges.
Ashley Burkett (Prescott)
Counselor, LCMHC
Verified Verified
6 Endorsed
Cottonwood Heights, UT 84047
I don't know how to stop hurting. I don't know how to help him. I don't know how to get anything to change. Whether it is a problem you are experiencing with yourself, your child or another loved one many people have these thoughts. When the thoughts become overwhelming and impact your quality of life, it is time to change. Anais Nin wrote, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
I don't know how to stop hurting. I don't know how to help him. I don't know how to get anything to change. Whether it is a problem you are experiencing with yourself, your child or another loved one many people have these thoughts. When the thoughts become overwhelming and impact your quality of life, it is time to change. Anais Nin wrote, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Cindy Powell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cottonwood Heights, UT 84093
Do current events have you frazzled? Ever felt like you were in a relationship with someone who wasn't available? Or are you trying to rediscover yourself after divorce, having a child go off to college, or death of a loved one? I help people with all kinds of situations. Whether you are experiencing problems in a relationship, grief or bereavement, depression, anxiety, or a spiritual crisis, there is hope. I am trained in EMDR, CBT, ACT, DBT, Solution-Focused Therapy, psychodynamic theory, and routinely learn from experts in the field. Perhaps most important though, is that I listen.
Do current events have you frazzled? Ever felt like you were in a relationship with someone who wasn't available? Or are you trying to rediscover yourself after divorce, having a child go off to college, or death of a loved one? I help people with all kinds of situations. Whether you are experiencing problems in a relationship, grief or bereavement, depression, anxiety, or a spiritual crisis, there is hope. I am trained in EMDR, CBT, ACT, DBT, Solution-Focused Therapy, psychodynamic theory, and routinely learn from experts in the field. Perhaps most important though, is that I listen.
Kurt Youngberg
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Cottonwood Heights, UT 84093 (Online Only)
Therapy is a collaborative human endeavor, joining you in your journey towards wholeness, healing, liberation, and transformation. I emphasize collaboration because it illuminates the heart of therapy and life, where relationality is foundational. As a holistic therapist, I understand that well-being hinges on our relationships with ourselves, others, and nature. Symptoms like anxiety, depression, and stress signal ruptured relationships, manifesting in unhealthy patterns of thoughts, behaviors and emotions. Let's embark on self-discovery to uncover and replace these patterns, moving from discord to harmony and fulfillment together
Therapy is a collaborative human endeavor, joining you in your journey towards wholeness, healing, liberation, and transformation. I emphasize collaboration because it illuminates the heart of therapy and life, where relationality is foundational. As a holistic therapist, I understand that well-being hinges on our relationships with ourselves, others, and nature. Symptoms like anxiety, depression, and stress signal ruptured relationships, manifesting in unhealthy patterns of thoughts, behaviors and emotions. Let's embark on self-discovery to uncover and replace these patterns, moving from discord to harmony and fulfillment together
Brooke Splain
Counselor, Brooke Splain, CMHC
Verified Verified
1 Endorsed
Cottonwood Heights, UT 84047
Brooke loves connecting with various groups of people. She believes that nothing is more powerful than a therapeutic connection between therapist and client that is based on trust, security, and honesty. Her approach is caring, yet honest. Her goal is to help clients feel safe to share their private affairs by drawing out things that need to be addressed in the most sensitive but approachable way. Brooke utilizes ACT therapy, DBT, CBT, CPT, EMDR, and Inner Child Experiential Psychotherapy in her work.
Brooke loves connecting with various groups of people. She believes that nothing is more powerful than a therapeutic connection between therapist and client that is based on trust, security, and honesty. Her approach is caring, yet honest. Her goal is to help clients feel safe to share their private affairs by drawing out things that need to be addressed in the most sensitive but approachable way. Brooke utilizes ACT therapy, DBT, CBT, CPT, EMDR, and Inner Child Experiential Psychotherapy in her work.
Devon Robertson
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Cottonwood Heights, UT 84093
Devon is skilled at helping adolescents, neurodivergent individuals and those who just feel out of step with the rest of the world. Whether you are working through loneliness and wanting to find skills to connect with others, or starting anew in life for a variety of reasons, Devon provides meaningful insights to help you find your way.
Devon is skilled at helping adolescents, neurodivergent individuals and those who just feel out of step with the rest of the world. Whether you are working through loneliness and wanting to find skills to connect with others, or starting anew in life for a variety of reasons, Devon provides meaningful insights to help you find your way.
Marquie Meli
Counselor, CMHC
Verified Verified
4 Endorsed
Cottonwood Heights, UT 84121
Although I have a wait list for new clients, I have some great clinicians that I am providing clinical supervision to at Mountain Valley Counseling that are accepting new clients. Contact me and I can tell you about our staff and help get you scheduled with one of my supervisees. At Mountain Valley Counseling, we are person-centered in our approach, but fundamentally believe in more depth psychology methods. We want to help people beyond basic symptom reduction, which research shows, provides more lasting and sustainable change.
Although I have a wait list for new clients, I have some great clinicians that I am providing clinical supervision to at Mountain Valley Counseling that are accepting new clients. Contact me and I can tell you about our staff and help get you scheduled with one of my supervisees. At Mountain Valley Counseling, we are person-centered in our approach, but fundamentally believe in more depth psychology methods. We want to help people beyond basic symptom reduction, which research shows, provides more lasting and sustainable change.
Reach Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Cottonwood Heights, UT 84121
At Reach Counseling, we offer a wide range of counseling services for individuals of all ages, from preschool through adulthood. We are excited also to now be offering focused services to women struggling with depression and other mental health problems during the pregnancy and postpartum period. Our services for women struggling with perinatal mood disorders range from support groups and outpatient counseling to our more intensive outpatient treatment program. (Visit our website to learn more.) Life is challenging, and when the challenges outweigh resources and support, problems can begin to overwhelm individual functioning in everyday life, such as family relationships, work, school, and social activities. Our therapists come from a diverse background of professional experience and training. Recently, we have become certified in the treatment of perinatal mood disorders. We love being a part of watching clients lives change as they gain access to skills and resources that help them confront the challenges they are facing.
At Reach Counseling, we offer a wide range of counseling services for individuals of all ages, from preschool through adulthood. We are excited also to now be offering focused services to women struggling with depression and other mental health problems during the pregnancy and postpartum period. Our services for women struggling with perinatal mood disorders range from support groups and outpatient counseling to our more intensive outpatient treatment program. (Visit our website to learn more.) Life is challenging, and when the challenges outweigh resources and support, problems can begin to overwhelm individual functioning in everyday life, such as family relationships, work, school, and social activities. Our therapists come from a diverse background of professional experience and training. Recently, we have become certified in the treatment of perinatal mood disorders. We love being a part of watching clients lives change as they gain access to skills and resources that help them confront the challenges they are facing.
See more therapy options for Cottonwood Heights
Nearby Attachment-based Therapists Searches for Cottonwood Heights
- Bluffdale
- Draper
- Holladay
- Midvale
- Mill Creek
- Millcreek
- Murray
- Sandy
- South Jordan
- South Salt Lake
- Taylorsville
- West Jordan
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.