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Photo of Becky Anderson, Clinical Social Work/Therapist in Cottonwood Heights, UT
Becky Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverton, UT 84065
Therapy is a safe place to allow yourself to feel and gain insight to your life and your personal journey. It is a place to work through limiting beliefs and negative behavioral patterns that stop us from progressing toward the life we dream of. In Therapy, we work on long and short-term goals, help you build deeper relationships, and strengthen communication in all areas of your life. Together, we will identify your strengths and use them to address challenging areas in your life. This leads to change and growth which promotes healing.
Therapy is a safe place to allow yourself to feel and gain insight to your life and your personal journey. It is a place to work through limiting beliefs and negative behavioral patterns that stop us from progressing toward the life we dream of. In Therapy, we work on long and short-term goals, help you build deeper relationships, and strengthen communication in all areas of your life. Together, we will identify your strengths and use them to address challenging areas in your life. This leads to change and growth which promotes healing.
(385) 250-1372 View (385) 250-1372
Photo of Ryan Nielsen, Counselor in Cottonwood Heights, UT
Ryan Nielsen
Counselor, MA, CMHC
Verified Verified
South Jordan, UT 84095
Welcome to Suncrest Counseling! We have a team of professionals who are ready to help you. We know that it's not easy facing life's issues, talking about them and learning to manage life differently. Our skilled staff provides years of experience and a one-stop counseling center offering many different therapy modalities and services. We are grateful to be included in your healing process. I personally take a whole person approach to counseling, where body, mind and spirit work together in harmony towards that healing.
Welcome to Suncrest Counseling! We have a team of professionals who are ready to help you. We know that it's not easy facing life's issues, talking about them and learning to manage life differently. Our skilled staff provides years of experience and a one-stop counseling center offering many different therapy modalities and services. We are grateful to be included in your healing process. I personally take a whole person approach to counseling, where body, mind and spirit work together in harmony towards that healing.
(801) 255-1155 View (801) 255-1155
Photo of Live Well Counseling, Clinical Social Work/Therapist in Cottonwood Heights, UT
Live Well Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
South Jordan, UT 84095
Live Well is more than just our name, its our objective. Rediscovering who you are and the potential that lies within you
Live Well is more than just our name, its our objective. Rediscovering who you are and the potential that lies within you
(385) 350-4173 View (385) 350-4173
Photo of Empower Counseling LLC, Clinical Social Work/Therapist in Cottonwood Heights, UT
Empower Counseling LLC
Clinical Social Work/Therapist, LCSW, MSW, HP, NLP
Verified Verified
South Jordan, UT 84095  (Online Only)
Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.
Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.
(385) 246-0357 View (385) 246-0357
Photo of Jody Sargent, Clinical Social Work/Therapist in Cottonwood Heights, UT
Jody Sargent
Clinical Social Work/Therapist, LCSW, MSW, MRC, LVRC
Verified Verified
Draper, UT 84020
I work hard to help my clients feel heard and teach them the skills they need to cope with the challenges of life. I also help them to find their voice and teach them to share it with those around them. Life is challenging, especially in the tough environment we live in today. I love learning and am trained in a wide variety of modalities. A few of my trainings include play therapy, trauma, EMDR, CBT, and LGBTQ+.
I work hard to help my clients feel heard and teach them the skills they need to cope with the challenges of life. I also help them to find their voice and teach them to share it with those around them. Life is challenging, especially in the tough environment we live in today. I love learning and am trained in a wide variety of modalities. A few of my trainings include play therapy, trauma, EMDR, CBT, and LGBTQ+.
(385) 247-0043 View (385) 247-0043
Photo of Alex Bruey, Pre-Licensed Professional in Cottonwood Heights, UT
Alex Bruey
Pre-Licensed Professional, CMHC
Verified Verified
Salt Lake City, UT 84105
I enjoy working with adults and couples who may be grappling with depression, anxiety, burnout, and feelings of hopelessness, among other things. I identify as a gay man and take an affirming stance towards people living with health conditions or impairments, the LGBTQ+, and BIPOC communities. I offer a welcoming space for everyone and consider social justice issues integral to my counseling work. Please reach out with any questions about myself or my practice. I look forward to meeting you!
I enjoy working with adults and couples who may be grappling with depression, anxiety, burnout, and feelings of hopelessness, among other things. I identify as a gay man and take an affirming stance towards people living with health conditions or impairments, the LGBTQ+, and BIPOC communities. I offer a welcoming space for everyone and consider social justice issues integral to my counseling work. Please reach out with any questions about myself or my practice. I look forward to meeting you!
(385) 481-7707 View (385) 481-7707
Photo of Outpatient Behavioral Health, Clinical Social Work/Therapist in Cottonwood Heights, UT
Outpatient Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Salt Lake City, UT 84115
Do you have previous treatment trauma? Had a bad experience with the traditional service delivery system? Need help de-consuming from unhelpful consumables including psych meds? Looking for Medical Cannabis? Ready for more holistic health and wellness? Are you experiencing signs of unresolved trauma, loss/grief, or shame? OBH is a liberation clinic, that is anti-racist, and focuses on the underlying traumas related to health & abilities, gender, sexuality, race, immigration, religion, etc. that forms to express as anxiety, depression, bi-polar disorder, addiction, and ADHD. We can help with FMLA and student registration appeals.
Do you have previous treatment trauma? Had a bad experience with the traditional service delivery system? Need help de-consuming from unhelpful consumables including psych meds? Looking for Medical Cannabis? Ready for more holistic health and wellness? Are you experiencing signs of unresolved trauma, loss/grief, or shame? OBH is a liberation clinic, that is anti-racist, and focuses on the underlying traumas related to health & abilities, gender, sexuality, race, immigration, religion, etc. that forms to express as anxiety, depression, bi-polar disorder, addiction, and ADHD. We can help with FMLA and student registration appeals.
(385) 217-5515 View (385) 217-5515
Photo of Taunya Cox, Counselor in Cottonwood Heights, UT
Taunya Cox
Counselor, MA, CMHC, BCN
Verified Verified
Sandy, UT 84070
Origins Therapy is taking NEW clients! I am a person-centered therapist. I have dedicated my career to working with people who suffer from anxiety/OCD, depression, trauma, substance abuse, addiction, PTSD, and other challenges. I look forward to working with you to achieve your goals so that you can live a life worth celebrating.
Origins Therapy is taking NEW clients! I am a person-centered therapist. I have dedicated my career to working with people who suffer from anxiety/OCD, depression, trauma, substance abuse, addiction, PTSD, and other challenges. I look forward to working with you to achieve your goals so that you can live a life worth celebrating.
(801) 829-9048 View (801) 829-9048
Photo of Nick Bolton, Clinical Social Work/Therapist in Cottonwood Heights, UT
Nick Bolton
Clinical Social Work/Therapist, LCSW
Verified Verified
Draper, UT 84020
Nick’s has undergone extensive training in various evidence-based therapeutic approaches and is committed to continuous growth and professional development. He has completed training in Dialectical Behavioral Therapy (DBT), a highly effective method for individuals struggling with emotional regulation and self-destructive behaviors. Emotionally Focused Therapy (EFT), a powerful approach that focuses on strengthening emotional bonds and resolving relationship conflicts.Motivational Interviewing (MI), a collaborative method that empowers individuals to make changes in their lives. As well as, EMDR therapy for trauma treatment.
Nick’s has undergone extensive training in various evidence-based therapeutic approaches and is committed to continuous growth and professional development. He has completed training in Dialectical Behavioral Therapy (DBT), a highly effective method for individuals struggling with emotional regulation and self-destructive behaviors. Emotionally Focused Therapy (EFT), a powerful approach that focuses on strengthening emotional bonds and resolving relationship conflicts.Motivational Interviewing (MI), a collaborative method that empowers individuals to make changes in their lives. As well as, EMDR therapy for trauma treatment.
(385) 332-8695 View (385) 332-8695
Photo of Paige Zuckerman, Counselor in Cottonwood Heights, UT
Paige Zuckerman
Counselor, MEd, CMHC
Verified Verified
3 Endorsed
Salt Lake City, UT 84105
How would it feel to be certain of who you are-let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, relationship systems & groups. I am experienced in attachment, chronic health Issues, disability & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative partnerships. I'm passionate about working with individuals whose lives have been deeply altered by a major event including a medical trauma, disability or career loss. I have limited space for high-specialization-match clients
How would it feel to be certain of who you are-let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, relationship systems & groups. I am experienced in attachment, chronic health Issues, disability & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative partnerships. I'm passionate about working with individuals whose lives have been deeply altered by a major event including a medical trauma, disability or career loss. I have limited space for high-specialization-match clients
(385) 245-2602 View (385) 245-2602
Photo of Donna Turner, Psychologist in Cottonwood Heights, UT
Donna Turner
Psychologist, PhD, ABSNP, HSPP, CMHIMP, Neurosc
Verified Verified
Draper, UT 84020
I specialize in neuro, academic, and psychological evaluations. I have expertise in assessing individuals of all ages for a range of neurodevelopmental conditions, including ADHD, Autism Spectrum Disorder, Nonverbal and Verbal Learning Disabilities, Dyslexia, Working Memory Deficits, Under Achievement and Low Motivation. My 28 years of experience in conducting comprehensive testing offer families and individuals a unique opportunity to gain insight into their behaviors and challenges, empowering them to reach their full potential.
I specialize in neuro, academic, and psychological evaluations. I have expertise in assessing individuals of all ages for a range of neurodevelopmental conditions, including ADHD, Autism Spectrum Disorder, Nonverbal and Verbal Learning Disabilities, Dyslexia, Working Memory Deficits, Under Achievement and Low Motivation. My 28 years of experience in conducting comprehensive testing offer families and individuals a unique opportunity to gain insight into their behaviors and challenges, empowering them to reach their full potential.
(801) 877-0267 View (801) 877-0267
Photo of Trina C Grater, Counselor in Cottonwood Heights, UT
Trina C Grater
Counselor, MA, LCMHC, NCC
Verified Verified
4 Endorsed
Salt Lake City, UT 84111
Growing as a family is hard. Pregnancy and childbirth can be triggering. Perhaps you’re a seasoned parent who is starting to catch glimpses of your own parents in yourself despite your best attempts to avoid exactly that. Or, maybe you have a creative teen who has been struggling navigating today’s world, and it's been hard to find a therapist that "gets it" that you can trust to help. You just want some relief as you find your way through this phase in life.
Growing as a family is hard. Pregnancy and childbirth can be triggering. Perhaps you’re a seasoned parent who is starting to catch glimpses of your own parents in yourself despite your best attempts to avoid exactly that. Or, maybe you have a creative teen who has been struggling navigating today’s world, and it's been hard to find a therapist that "gets it" that you can trust to help. You just want some relief as you find your way through this phase in life.
(435) 291-3540 View (435) 291-3540
Photo of Lacey Hancock, Counselor in Cottonwood Heights, UT
Lacey Hancock
Counselor, MA, LCMHC
Verified Verified
Midvale, UT 84047
Finding help with someone that you trust and can relate to can be hard to find. When life seems overwhelming, I am here for you. I offer a safe, non-judgmental environment for adults and adolescents. I can help you through the therapeutic process of healing and changing for the better. I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges. I am passionate about understanding life's challenges and the complexities they entail. My straight forward approach quickly helps individuals learn healthy coping skills and develop a positive life outlook.
Finding help with someone that you trust and can relate to can be hard to find. When life seems overwhelming, I am here for you. I offer a safe, non-judgmental environment for adults and adolescents. I can help you through the therapeutic process of healing and changing for the better. I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges. I am passionate about understanding life's challenges and the complexities they entail. My straight forward approach quickly helps individuals learn healthy coping skills and develop a positive life outlook.
(801) 948-0937 View (801) 948-0937
Photo of Center for Couples and Families, Marriage & Family Therapist in Cottonwood Heights, UT
Center for Couples and Families
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
South Jordan, UT 84095
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
(385) 316-6208 View (385) 316-6208
Photo of Jessica Little, Clinical Social Work/Therapist in Cottonwood Heights, UT
Jessica Little
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Salt Lake City, UT 84109
Waitlist for new clients
I believe that each person has the innate ability to overcome life's challenging obstacles. I'm committed to supporting each client and often times their family members through their journey. I have extensive experience working with complex/developmental trauma, PTSD/TBI, attachment disorders, dissociative identity disorders, personality disorders, suicide ideation/intervention/attempt, LGBTQ issues, Veteran specific services and place an emphasis on using the most advanced evidenced based modalities in my practice with clients.
I believe that each person has the innate ability to overcome life's challenging obstacles. I'm committed to supporting each client and often times their family members through their journey. I have extensive experience working with complex/developmental trauma, PTSD/TBI, attachment disorders, dissociative identity disorders, personality disorders, suicide ideation/intervention/attempt, LGBTQ issues, Veteran specific services and place an emphasis on using the most advanced evidenced based modalities in my practice with clients.
(385) 213-1062 View (385) 213-1062
Photo of Alicen Kettenring, Clinical Mental Health Counselor in Cottonwood Heights, UT
Alicen Kettenring
Clinical Mental Health Counselor
Verified Verified
1 Endorsed
Murray, UT 84121
With the use of ACT, CBT, CPT, EMDR and a rooted belief in mindfulness practice and value work. I strive to help individuals who have a past in or currently dealing with trauma, PTSD, depression, anxiety, OCD, grief, addiction become more aligned with their value system and live the life they choose.
With the use of ACT, CBT, CPT, EMDR and a rooted belief in mindfulness practice and value work. I strive to help individuals who have a past in or currently dealing with trauma, PTSD, depression, anxiety, OCD, grief, addiction become more aligned with their value system and live the life they choose.
(801) 893-7661 View (801) 893-7661
Photo of Scott A. Wright LCSW, LLC, Clinical Social Work/Therapist in Cottonwood Heights, UT
Scott A. Wright LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Holladay, UT 84117
Scott A. Wright, LCSW is a licensed psychotherapist with over 20 years expertise working with children, adults, couples, families, groups and organizations to uncover their purpose and function to their fullest potential. He believes in what works. His personalized and integrative approach to health, wellness and development leads to comprehensive and customized solutions that encourage clients to achieve a state of wholeness – often including mental, emotional, relational, spiritual, functional, social and community aspects.
Scott A. Wright, LCSW is a licensed psychotherapist with over 20 years expertise working with children, adults, couples, families, groups and organizations to uncover their purpose and function to their fullest potential. He believes in what works. His personalized and integrative approach to health, wellness and development leads to comprehensive and customized solutions that encourage clients to achieve a state of wholeness – often including mental, emotional, relational, spiritual, functional, social and community aspects.
(801) 701-3546 View (801) 701-3546
Photo of Naomia Bell, Counselor in Cottonwood Heights, UT
Naomia Bell
Counselor, CMHC
Verified Verified
Murray, UT 84107
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression.
(385) 557-6423 View (385) 557-6423

Online Therapists

Photo of Blair Counseling and Coaching.Com, Marriage & Family Therapist in Cottonwood Heights, UT
Blair Counseling and Coaching.Com
Marriage & Family Therapist, MS, LMFT, NLPP
Verified Verified
Ephraim, UT 84627
Best write up is on our specially designed website at blaircounselingandcoaching.com. The Latest Expertise in Deep, Permanent Emotional Pain Removal: Ptsd, Anxiety, Depression, Disturbed Sleep, Anger Out, Self Injury, Suicidal Relief Now, Headaches, ADHD, Prime for Life dui class, Substance abuse and Domestic Violence Assessment And Treatment,Fibromyalgia, Mood Swings, Panic Attacks, Addictions, Self Injury.The proof is in the symptom removal! Love what I do and do what I love...come and let's get it done. Michael...Free Real Love Book And Training Included.
Best write up is on our specially designed website at blaircounselingandcoaching.com. The Latest Expertise in Deep, Permanent Emotional Pain Removal: Ptsd, Anxiety, Depression, Disturbed Sleep, Anger Out, Self Injury, Suicidal Relief Now, Headaches, ADHD, Prime for Life dui class, Substance abuse and Domestic Violence Assessment And Treatment,Fibromyalgia, Mood Swings, Panic Attacks, Addictions, Self Injury.The proof is in the symptom removal! Love what I do and do what I love...come and let's get it done. Michael...Free Real Love Book And Training Included.
(435) 254-4925 View (435) 254-4925
Photo of Spanish Fork Center For Couples and Families, Marriage & Family Therapist in Cottonwood Heights, UT
Spanish Fork Center For Couples and Families
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Spanish Fork, UT 84660
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
(801) 810-2793 View (801) 810-2793

See more therapy options for Cottonwood Heights

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.