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Photo of Empower Counseling LLC, Clinical Social Work/Therapist in Cottonwood Heights, UT
Empower Counseling LLC
Clinical Social Work/Therapist, LCSW, MSW, HP, NLP
Verified Verified
South Jordan, UT 84095  (Online Only)
Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.
Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.
(385) 246-0357 View (385) 246-0357
Photo of Scott A. Wright LCSW, LLC, Clinical Social Work/Therapist in Cottonwood Heights, UT
Scott A. Wright LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Holladay, UT 84117
Scott A. Wright, LCSW is a licensed psychotherapist with over 20 years expertise working with children, adults, couples, families, groups and organizations to uncover their purpose and function to their fullest potential. He believes in what works. His personalized and integrative approach to health, wellness and development leads to comprehensive and customized solutions that encourage clients to achieve a state of wholeness – often including mental, emotional, relational, spiritual, functional, social and community aspects.
Scott A. Wright, LCSW is a licensed psychotherapist with over 20 years expertise working with children, adults, couples, families, groups and organizations to uncover their purpose and function to their fullest potential. He believes in what works. His personalized and integrative approach to health, wellness and development leads to comprehensive and customized solutions that encourage clients to achieve a state of wholeness – often including mental, emotional, relational, spiritual, functional, social and community aspects.
(801) 701-3546 View (801) 701-3546
Photo of Peace Of Mind Therapy Andrea Tiffany, Clinical Social Work/Therapist in Cottonwood Heights, UT
Peace Of Mind Therapy Andrea Tiffany
Clinical Social Work/Therapist, CMHC
Verified Verified
1 Endorsed
West Valley City, UT 84120
As an evidence based practitioner, I enjoy helping people discover their strengths and overcome barriers. Everyone has experienced pain and fear and sometimes it is unclear why you are struggling. If the things that have helped in the past are no longer working, it may be time seek additional support. I would love to participate in your journey to healing. Together we can create a peace of mind to overcome barriers that have prevented your overall wellness.
As an evidence based practitioner, I enjoy helping people discover their strengths and overcome barriers. Everyone has experienced pain and fear and sometimes it is unclear why you are struggling. If the things that have helped in the past are no longer working, it may be time seek additional support. I would love to participate in your journey to healing. Together we can create a peace of mind to overcome barriers that have prevented your overall wellness.
(385) 342-5706 View (385) 342-5706
Photo of Priyanka Thapa, Pre-Licensed Professional in Cottonwood Heights, UT
Priyanka Thapa
Pre-Licensed Professional, CSW
Verified Verified
Millcreek, UT 84106
“I want to empower every individual to discover their own purpose and embrace their own uniqueness” Hello! Thank you for taking the time to read my profile page. I am a Clinical Social Worker in Utah with an MSW from New York University. Working as a clinical social worker has been one of the most rewarding experiences of my life. I have worked with a variety of cultures and welcome the challenge of helping each individual reach his or her full potential. Using a holistic approach, I collaborate with my clients to establish a trusting and nurturing environment where every thought is worth consideration and every one is respected.
“I want to empower every individual to discover their own purpose and embrace their own uniqueness” Hello! Thank you for taking the time to read my profile page. I am a Clinical Social Worker in Utah with an MSW from New York University. Working as a clinical social worker has been one of the most rewarding experiences of my life. I have worked with a variety of cultures and welcome the challenge of helping each individual reach his or her full potential. Using a holistic approach, I collaborate with my clients to establish a trusting and nurturing environment where every thought is worth consideration and every one is respected.
(385) 200-9722 x2 View (385) 200-9722 x2
Photo of Joshua Walpole, Licensed Professional Counselor in Cottonwood Heights, UT
Joshua Walpole
Licensed Professional Counselor, MS, ACMHC, NCC
Verified Verified
2 Endorsed
Murray, UT 84107
We don't typically change until the pain and discomfort of staying the same becomes too much. I believe there is hope. I believe it is possible to make lasting change. I believe you already have what it takes. Together we can uncover the problems of your past & work to gain positive, healthy change. With a trustworthy ear, I offer a pathway we can walk together in creating a sustainable & structured path for lasting recovery. Navigating the wake of shame & uncertainty from unwanted compulsive sexual behavior & betrayal trauma is difficult. Creating safety & trust are a priority.
We don't typically change until the pain and discomfort of staying the same becomes too much. I believe there is hope. I believe it is possible to make lasting change. I believe you already have what it takes. Together we can uncover the problems of your past & work to gain positive, healthy change. With a trustworthy ear, I offer a pathway we can walk together in creating a sustainable & structured path for lasting recovery. Navigating the wake of shame & uncertainty from unwanted compulsive sexual behavior & betrayal trauma is difficult. Creating safety & trust are a priority.
(385) 398-9964 View (385) 398-9964
Photo of Jessie Buter, Counselor in Cottonwood Heights, UT
Jessie Buter
Counselor, ACMHC, NCC
Verified Verified
1 Endorsed
Mill Creek, UT 84106
I believe that we can solve problems by creating new solutions and coping strategies to promote positive change and growth. My goal is to assist you in your personal growth by creating a safe, non-judgmental, and affirming space. I specialize in working with adolescents, young adults, and adults experiencing life transitions, depression/mood disorders, trauma, relationship and family dynamics, and LGBTQIA+ issues.
I believe that we can solve problems by creating new solutions and coping strategies to promote positive change and growth. My goal is to assist you in your personal growth by creating a safe, non-judgmental, and affirming space. I specialize in working with adolescents, young adults, and adults experiencing life transitions, depression/mood disorders, trauma, relationship and family dynamics, and LGBTQIA+ issues.
(385) 284-7850 View (385) 284-7850
Photo of Rebecca Kirschner, Counselor in Cottonwood Heights, UT
Rebecca Kirschner
Counselor, MS, LCMHC, NCC
Verified Verified
Draper, UT 84020  (Online Only)
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills
(385) 316-6989 View (385) 316-6989
Photo of Andrea Shields Marriage & Family Therapy, Marriage & Family Therapist in Cottonwood Heights, UT
Andrea Shields Marriage & Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Murray, UT 84107
Not accepting new clients
I enjoy helping families learn the skills of cooperation, compassion, and understanding to help the family unit work, communicate and grow with each other. I also work with couples with varying dynamics that are in a relationship. We work on restoring open and honest communication, breaking destructive patterns, and managing a relationship's different phases. I work to give the couples skills that they can take from the session into their daily lives; such as a deeper passion for each other and a greater sense of a more fulfilling relationship.
I enjoy helping families learn the skills of cooperation, compassion, and understanding to help the family unit work, communicate and grow with each other. I also work with couples with varying dynamics that are in a relationship. We work on restoring open and honest communication, breaking destructive patterns, and managing a relationship's different phases. I work to give the couples skills that they can take from the session into their daily lives; such as a deeper passion for each other and a greater sense of a more fulfilling relationship.
(801) 336-4039 View (801) 336-4039
Photo of Zoe Ann Roberts, Counselor in Cottonwood Heights, UT
Zoe Ann Roberts
Counselor, LCMHC, CDWF, CCTP, EMDR, CMHC
Verified Verified
Salt Lake City, UT 84124
Not accepting new clients
"Sometimes good things fall apart so better things can fall together." ~ Marilyn Monroe Do you want to make peace with, and move on from people or experiences affecting your happiness? I work with First Responders, couples, families, individuals, and those suffering from addictions. I partner with clients, developing a strong and trusting relationship as they navigate life's changes and transitions. Some choices are difficult to make. Through a colaborative approach, clients gain the confidence to live their lives whole heartedly.
"Sometimes good things fall apart so better things can fall together." ~ Marilyn Monroe Do you want to make peace with, and move on from people or experiences affecting your happiness? I work with First Responders, couples, families, individuals, and those suffering from addictions. I partner with clients, developing a strong and trusting relationship as they navigate life's changes and transitions. Some choices are difficult to make. Through a colaborative approach, clients gain the confidence to live their lives whole heartedly.
(385) 213-8984 View (385) 213-8984

Online Therapists

Photo of Christian Snuffer, Counselor in Cottonwood Heights, UT
Christian Snuffer
Counselor, CMHC
Verified Verified
2 Endorsed
Salt Lake City, UT 84111
See. Hear. Love. Relate. Heal. I have come to recognize that to heal, we must have permission to be our unfiltered and unadulterated selves. I am here to allow you to be you. To see you, hear you, love you, and relate with you. I will hold space with you, co-regulating and co-relating, so you can embrace your humanity in an environment filled with love and acceptance. Nothing is too ugly, traumatic, or uncomfortable to love. We can do this together and accept who you are to the fullest.
See. Hear. Love. Relate. Heal. I have come to recognize that to heal, we must have permission to be our unfiltered and unadulterated selves. I am here to allow you to be you. To see you, hear you, love you, and relate with you. I will hold space with you, co-regulating and co-relating, so you can embrace your humanity in an environment filled with love and acceptance. Nothing is too ugly, traumatic, or uncomfortable to love. We can do this together and accept who you are to the fullest.
(801) 923-6616 View (801) 923-6616
Photo of Jenn Barnard, Counselor in Cottonwood Heights, UT
Jenn Barnard
Counselor, MA, CMHC, NCC
Verified Verified
Payson, UT 84651
I am committed to helping my clients increase self-awareness, strengthen relationships, reduce anxiety, depression, and trauma symptoms, and live a more value-directed life. I want to help you feel emotionally lighter, happier, and more confident. I want to help you reach your goals and become your best self.
I am committed to helping my clients increase self-awareness, strengthen relationships, reduce anxiety, depression, and trauma symptoms, and live a more value-directed life. I want to help you feel emotionally lighter, happier, and more confident. I want to help you reach your goals and become your best self.
(801) 900-4144 View (801) 900-4144
Photo of Joseph Dee Tenney, Clinical Social Work/Therapist in Cottonwood Heights, UT
Joseph Dee Tenney
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Provo, UT 84604
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
(801) 701-1644 View (801) 701-1644
Photo of Dr. Andrew James Pittington, Counselor in Cottonwood Heights, UT
Dr. Andrew James Pittington
Counselor, PhD, NCC, LCHMC, LCPC, LMHC
Verified Verified
Heber City, UT 84032  (Online Only)
During the course of practicing for over 20 years, I have worked with a diverse population of clients to include children, adults, adolescents, and families to address anxiety, low self-esteem, depression, trauma, substance abuse, and childhood disorders. I have found that clients need a safe space to express themselves, learn coping skills, and build confidence. Their goal is to feel understood, empowered, and capable of navigating life's challenges with resilience and positivity.
During the course of practicing for over 20 years, I have worked with a diverse population of clients to include children, adults, adolescents, and families to address anxiety, low self-esteem, depression, trauma, substance abuse, and childhood disorders. I have found that clients need a safe space to express themselves, learn coping skills, and build confidence. Their goal is to feel understood, empowered, and capable of navigating life's challenges with resilience and positivity.
(435) 625-6374 View (435) 625-6374
Photo of Blair Counseling and Coaching.Com, Marriage & Family Therapist in Cottonwood Heights, UT
Blair Counseling and Coaching.Com
Marriage & Family Therapist, MS, LMFT, NLPP
Verified Verified
Ephraim, UT 84627
Best write up is on our specially designed website at blaircounselingandcoaching.com. The Latest Expertise in Deep, Permanent Emotional Pain Removal: Ptsd, Anxiety, Depression, Disturbed Sleep, Anger Out, Self Injury, Suicidal Relief Now, Headaches, ADHD, Prime for Life dui class, Substance abuse and Domestic Violence Assessment And Treatment,Fibromyalgia, Mood Swings, Panic Attacks, Addictions, Self Injury.The proof is in the symptom removal! Love what I do and do what I love...come and let's get it done. Michael...Free Real Love Book And Training Included.
Best write up is on our specially designed website at blaircounselingandcoaching.com. The Latest Expertise in Deep, Permanent Emotional Pain Removal: Ptsd, Anxiety, Depression, Disturbed Sleep, Anger Out, Self Injury, Suicidal Relief Now, Headaches, ADHD, Prime for Life dui class, Substance abuse and Domestic Violence Assessment And Treatment,Fibromyalgia, Mood Swings, Panic Attacks, Addictions, Self Injury.The proof is in the symptom removal! Love what I do and do what I love...come and let's get it done. Michael...Free Real Love Book And Training Included.
(435) 254-4925 View (435) 254-4925
Photo of Lyndee M Gubler, Clinical Social Work/Therapist in Cottonwood Heights, UT
Lyndee M Gubler
Clinical Social Work/Therapist, LCSW
Verified Verified
Farmington, UT 84025
I help adults with depression, anxiety, transitions, grief and trauma. I have experience working with women and women issues including postpartum difficulties and fertility issues. I also work with couples and families by following the Gottman Method. I am experienced with adults with substance abuse and pornography/sexual addiction. I strive to cultivate an environment of safety and connection with my clients to provide support and healing. I believe a safe and open environment encourages change and allows for deeper and greater insight into. I strongly believe the connection with the therapist is what amplifies the treatment.
I help adults with depression, anxiety, transitions, grief and trauma. I have experience working with women and women issues including postpartum difficulties and fertility issues. I also work with couples and families by following the Gottman Method. I am experienced with adults with substance abuse and pornography/sexual addiction. I strive to cultivate an environment of safety and connection with my clients to provide support and healing. I believe a safe and open environment encourages change and allows for deeper and greater insight into. I strongly believe the connection with the therapist is what amplifies the treatment.
(385) 492-6018 View (385) 492-6018
Photo of Marcia Light, Counselor in Cottonwood Heights, UT
Marcia Light
Counselor, CMHC
Verified Verified
Layton, UT 84041
Hello! I am Marcia Light, I have intensely worked as a counselor helping clients to gain more clarity and reveling their own strengths and potential. My clients learn strategies to accomplish their goals and achieve overall well-being. Yeah, life can be distressing, emotions can get on the way and sometimes we can feel stuck and overwhelmed in negative patterns of thinking, feeling, or behaving.
Hello! I am Marcia Light, I have intensely worked as a counselor helping clients to gain more clarity and reveling their own strengths and potential. My clients learn strategies to accomplish their goals and achieve overall well-being. Yeah, life can be distressing, emotions can get on the way and sometimes we can feel stuck and overwhelmed in negative patterns of thinking, feeling, or behaving.
(385) 325-8374 View (385) 325-8374
Photo of David O. Williams, Counselor in Cottonwood Heights, UT
David O. Williams
Counselor, CMHC
Verified Verified
1 Endorsed
Orem, UT 84058
Hi, thanks for visiting! I'm Dave and my practice is Choosing Joy LLC. I chose this name because I deeply believe that, beyond mere symptom management, lasting healing and change really are possible to each of us. I am committed to helping clients do more than merely manage symptoms; I help them accurately identify and move beyond obstacles -- on to abundant, joyful living. I provide real, lasting help for depression and anxiety, for sexual, media, and other behavioral addictions, for adult Attention-Deficit Disorder, and for unresolved traumas.
Hi, thanks for visiting! I'm Dave and my practice is Choosing Joy LLC. I chose this name because I deeply believe that, beyond mere symptom management, lasting healing and change really are possible to each of us. I am committed to helping clients do more than merely manage symptoms; I help them accurately identify and move beyond obstacles -- on to abundant, joyful living. I provide real, lasting help for depression and anxiety, for sexual, media, and other behavioral addictions, for adult Attention-Deficit Disorder, and for unresolved traumas.
(801) 810-0480 View (801) 810-0480
Photo of Todd Parry, Clinical Social Work/Therapist in Cottonwood Heights, UT
Todd Parry
Clinical Social Work/Therapist, LCSW, CIT, CCTP
Verified Verified
Logan, UT 84321
Life is too short to surrender to letting adversity, trauma, bad relationships, grudges etc... control us; or be anxious/angry all the time. With over 10 years as a clinician, military veteran and retired law enforcement officer, I have been fortunate to be trusted in working with individuals, couples and families as they find answers, healing, understanding or resolve through painful and desperate situations. Empowering them to create resilience and healing in the rest of their story.
Life is too short to surrender to letting adversity, trauma, bad relationships, grudges etc... control us; or be anxious/angry all the time. With over 10 years as a clinician, military veteran and retired law enforcement officer, I have been fortunate to be trusted in working with individuals, couples and families as they find answers, healing, understanding or resolve through painful and desperate situations. Empowering them to create resilience and healing in the rest of their story.
(435) 246-7440 View (435) 246-7440
Photo of T. Roger Peay Therapy, Marriage & Family Therapist in Cottonwood Heights, UT
T. Roger Peay Therapy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Heber City, UT 84032
I draw from a strong academic and clinical background combined with personal life experiences to provide life changing interventions. I have a PhD in psychology, two master's degrees and am licensed as a Marriage and Family Therapist. I have considerable experience with children, adolescents and adults in diverse settings, i.e., mental health centers, U.S. military behavioral health centers, public school systems, wilderness programs, therapeutic boarding schools, and private practice. I gained much of my specialized experience with couples while employed by the US Army in Germany and recently completed the advanced training for certification as an Emotionally Focused Couple Therapist.
I draw from a strong academic and clinical background combined with personal life experiences to provide life changing interventions. I have a PhD in psychology, two master's degrees and am licensed as a Marriage and Family Therapist. I have considerable experience with children, adolescents and adults in diverse settings, i.e., mental health centers, U.S. military behavioral health centers, public school systems, wilderness programs, therapeutic boarding schools, and private practice. I gained much of my specialized experience with couples while employed by the US Army in Germany and recently completed the advanced training for certification as an Emotionally Focused Couple Therapist.
(801) 893-9687 View (801) 893-9687
Photo of Gina N Shields, Counselor in Cottonwood Heights, UT
Gina N Shields
Counselor, CMHC
Verified Verified
Ogden, UT 84401
I enjoy working with diverse clients from all backgrounds and needs. I like to take a Person-Centered approach to help my clients utilize their own strengths through the therapeutic process and in everyday life.
I enjoy working with diverse clients from all backgrounds and needs. I like to take a Person-Centered approach to help my clients utilize their own strengths through the therapeutic process and in everyday life.
(385) 758-5175 View (385) 758-5175

See more therapy options for Cottonwood Heights

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.