Therapists in Cottonwood Heights, UT
Brandon J Heugly
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Cottonwood Heights, UT 84121
Waitlist for new clients
My passion and specialty for the last 18 years is working with individuals and families with executive functioning challenges (ADD/ADHD, ASD), attachment development, and adoption related struggles. Individuals and families who are seeking a strong behavioral approach will find practical and effective techniques to create a long lasting healthy lifestyle. I also assist with navigating the IEP/504 plan process. I will meet you and your family with an incredible amount of compassion, love and a healthy dose of humor.
My passion and specialty for the last 18 years is working with individuals and families with executive functioning challenges (ADD/ADHD, ASD), attachment development, and adoption related struggles. Individuals and families who are seeking a strong behavioral approach will find practical and effective techniques to create a long lasting healthy lifestyle. I also assist with navigating the IEP/504 plan process. I will meet you and your family with an incredible amount of compassion, love and a healthy dose of humor.
Purple Sky Counseling
Counselor, LCSW, CMHC, LMFT
Verified Verified
Cottonwood Heights, UT 84047
Are you sick of feeling overwhelmed? Does it feel like you keep trying to move forward and there's something holding you back? Are you tired of taking care of everyone else around you and never having time to take care of yourself? Have you tried to feel better, lose weight or workout and still struggle with being comfortable with who you are? If you answered yes to any of these questions then you are in the right spot. We know that we can help you develop the necessary tools to equip you to face and overcome your challenges.
Are you sick of feeling overwhelmed? Does it feel like you keep trying to move forward and there's something holding you back? Are you tired of taking care of everyone else around you and never having time to take care of yourself? Have you tried to feel better, lose weight or workout and still struggle with being comfortable with who you are? If you answered yes to any of these questions then you are in the right spot. We know that we can help you develop the necessary tools to equip you to face and overcome your challenges.
Cindy Powell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cottonwood Heights, UT 84093
Do current events have you frazzled? Ever felt like you were in a relationship with someone who wasn't available? Or are you trying to rediscover yourself after divorce, having a child go off to college, or death of a loved one? I help people with all kinds of situations. Whether you are experiencing problems in a relationship, grief or bereavement, depression, anxiety, or a spiritual crisis, there is hope. I am trained in EMDR, CBT, ACT, DBT, Solution-Focused Therapy, psychodynamic theory, and routinely learn from experts in the field. Perhaps most important though, is that I listen.
Do current events have you frazzled? Ever felt like you were in a relationship with someone who wasn't available? Or are you trying to rediscover yourself after divorce, having a child go off to college, or death of a loved one? I help people with all kinds of situations. Whether you are experiencing problems in a relationship, grief or bereavement, depression, anxiety, or a spiritual crisis, there is hope. I am trained in EMDR, CBT, ACT, DBT, Solution-Focused Therapy, psychodynamic theory, and routinely learn from experts in the field. Perhaps most important though, is that I listen.
Devon Robertson
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Cottonwood Heights, UT 84093
Devon is skilled at helping adolescents, neurodivergent individuals and those who just feel out of step with the rest of the world. Whether you are working through loneliness and wanting to find skills to connect with others, or starting anew in life for a variety of reasons, Devon provides meaningful insights to help you find your way.
Devon is skilled at helping adolescents, neurodivergent individuals and those who just feel out of step with the rest of the world. Whether you are working through loneliness and wanting to find skills to connect with others, or starting anew in life for a variety of reasons, Devon provides meaningful insights to help you find your way.
Caroline Alyce Kellough
Counselor, CMHC
Verified Verified
1 Endorsed
Cottonwood Heights, UT 84047
Waitlist for new clients
I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD, depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk). By the end of our first session, most of my clients feel relieved and hopeful for their next steps.
I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD, depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk). By the end of our first session, most of my clients feel relieved and hopeful for their next steps.
Reach Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Cottonwood Heights, UT 84121
At Reach Counseling, we offer a wide range of counseling services for individuals of all ages, from preschool through adulthood. We are excited also to now be offering focused services to women struggling with depression and other mental health problems during the pregnancy and postpartum period. Our services for women struggling with perinatal mood disorders range from support groups and outpatient counseling to our more intensive outpatient treatment program. (Visit our website to learn more.) Life is challenging, and when the challenges outweigh resources and support, problems can begin to overwhelm individual functioning in everyday life, such as family relationships, work, school, and social activities. Our therapists come from a diverse background of professional experience and training. Recently, we have become certified in the treatment of perinatal mood disorders. We love being a part of watching clients lives change as they gain access to skills and resources that help them confront the challenges they are facing.
At Reach Counseling, we offer a wide range of counseling services for individuals of all ages, from preschool through adulthood. We are excited also to now be offering focused services to women struggling with depression and other mental health problems during the pregnancy and postpartum period. Our services for women struggling with perinatal mood disorders range from support groups and outpatient counseling to our more intensive outpatient treatment program. (Visit our website to learn more.) Life is challenging, and when the challenges outweigh resources and support, problems can begin to overwhelm individual functioning in everyday life, such as family relationships, work, school, and social activities. Our therapists come from a diverse background of professional experience and training. Recently, we have become certified in the treatment of perinatal mood disorders. We love being a part of watching clients lives change as they gain access to skills and resources that help them confront the challenges they are facing.
More Therapists Nearby
Dr. Julie de Azevedo Hanks
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
7 Endorsed
Sandy, UT 84093
We offer an attachment-based perspective.
Does it seem like you take care of everyone else, but have difficulty taking care of you? Do you wish you felt better about yourself and wish you could create healthier and happier relationships? We are here to help. In 2002, I had a vision of gathering a group of excellent clinicians to be a mental health and family relationship resource for our community. My vision has been realized! I have an excellent team of colleagues at At Wasatch Family Therapy. We will guide you through the therapy process in a comfortable atmosphere that will put you at ease, and help you make the changes you desire. We work with clients as young as 3+.
We offer an attachment-based perspective.
Does it seem like you take care of everyone else, but have difficulty taking care of you? Do you wish you felt better about yourself and wish you could create healthier and happier relationships? We are here to help. In 2002, I had a vision of gathering a group of excellent clinicians to be a mental health and family relationship resource for our community. My vision has been realized! I have an excellent team of colleagues at At Wasatch Family Therapy. We will guide you through the therapy process in a comfortable atmosphere that will put you at ease, and help you make the changes you desire. We work with clients as young as 3+.
Hope Nichols
Counselor, CMHC
Verified Verified
Sandy, UT 84070
My aim as a counselor is to facilitate a space for healing so that adults, children, adolescents, and families can strengthen bonds and develop closer relationships. I specialize in treating trauma, with extensive experience treating complex developmental trauma. Using a variety of methods in my practice, including Trust-Based Relational Intervention, attachment-based therapy, and Psychodynamic Psychotherapy, I seek to help you promote deeper understanding and self-awareness of yourself and your relationships.
My aim as a counselor is to facilitate a space for healing so that adults, children, adolescents, and families can strengthen bonds and develop closer relationships. I specialize in treating trauma, with extensive experience treating complex developmental trauma. Using a variety of methods in my practice, including Trust-Based Relational Intervention, attachment-based therapy, and Psychodynamic Psychotherapy, I seek to help you promote deeper understanding and self-awareness of yourself and your relationships.
Diane Sandoval
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Sandy, UT 84094
Typical clients include those who have an abuse history. This history can range from physical, sexual or emotional abuse. Many clients experience nightmares, loss of appetite and pleasure, relationship disturbance and high levels of anxiety and depression.
Typical clients include those who have an abuse history. This history can range from physical, sexual or emotional abuse. Many clients experience nightmares, loss of appetite and pleasure, relationship disturbance and high levels of anxiety and depression.
Andrea Moore
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Sandy, UT 84093
Finding peace in a time of many unknowns can be one of life's most difficult challenges. Children & teens, especially, have difficulty expressing their deep and uncomfortable feelings through words. Often showing these parts of themselves through negative behaviors. With expressions of irritability, aggression, sadness, withdrawl, clinginess, yelling, difficulty in friendships, and worry. These symptoms can be worrisome and overwhelming to parents and caregivers, as they try to provide support. Adults, additionally, struggle to find peace and contentment through challenges, and can find relief here.
Finding peace in a time of many unknowns can be one of life's most difficult challenges. Children & teens, especially, have difficulty expressing their deep and uncomfortable feelings through words. Often showing these parts of themselves through negative behaviors. With expressions of irritability, aggression, sadness, withdrawl, clinginess, yelling, difficulty in friendships, and worry. These symptoms can be worrisome and overwhelming to parents and caregivers, as they try to provide support. Adults, additionally, struggle to find peace and contentment through challenges, and can find relief here.
Janette Luna @ Cottonwood Creek Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Midvale, UT 84047
In my 40 years of clinical experience I have enjoyed helping clients turn their conflictual interactions into empowering opportunities for growth and success. I use a client-centered approach to help individuals resolve concerns and meet their goals. You will see that my commitment to helping and healing shines through in the compassion and creativity I use to assist clients in establishing healthy coping skills, challenging limiting beliefs, increasing a sense of self-worth, and feeling empowered to make changes.
In my 40 years of clinical experience I have enjoyed helping clients turn their conflictual interactions into empowering opportunities for growth and success. I use a client-centered approach to help individuals resolve concerns and meet their goals. You will see that my commitment to helping and healing shines through in the compassion and creativity I use to assist clients in establishing healthy coping skills, challenging limiting beliefs, increasing a sense of self-worth, and feeling empowered to make changes.
Lexie Daley
Marriage & Family Therapist, PhD, LMFT, RPT
Verified Verified
1 Endorsed
Sandy, UT 84070
I specialize in working with children and their families, ranging from children with behavioral problems, anxiety, parent-child conflict, and other mental health concerns to those who have experienced trauma (abuse, neglect, divorce, betrayal, etc). I help couples work on their own relationship to improve the family environment and functioning of children.
I specialize in working with children and their families, ranging from children with behavioral problems, anxiety, parent-child conflict, and other mental health concerns to those who have experienced trauma (abuse, neglect, divorce, betrayal, etc). I help couples work on their own relationship to improve the family environment and functioning of children.
Bryn M
Clinical Social Work/Therapist, CSW
Verified Verified
4 Endorsed
Murray, UT 84107
I believe that all healing starts with developing a sense of connection and empathy with yourself and others. I support clients 18 to 50 years old who desire building the life they always imagined through understanding their drive for change. Each client I connect with seeks to deepen their understanding of self through feedback, cultivates the ability to ask when they want someone to listen and knows that their trauma is not something to be forgotten but a piece within them to be nurtured for rewiring.
I believe that all healing starts with developing a sense of connection and empathy with yourself and others. I support clients 18 to 50 years old who desire building the life they always imagined through understanding their drive for change. Each client I connect with seeks to deepen their understanding of self through feedback, cultivates the ability to ask when they want someone to listen and knows that their trauma is not something to be forgotten but a piece within them to be nurtured for rewiring.
Lacey Hancock
Counselor, MA, LCMHC
Verified Verified
Midvale, UT 84047
Finding help with someone that you trust and can relate to can be hard to find. When life seems overwhelming, I am here for you. I offer a safe, non-judgmental environment for adults and adolescents. I can help you through the therapeutic process of healing and changing for the better. I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges. I am passionate about understanding life's challenges and the complexities they entail. My straight forward approach quickly helps individuals learn healthy coping skills and develop a positive life outlook.
Finding help with someone that you trust and can relate to can be hard to find. When life seems overwhelming, I am here for you. I offer a safe, non-judgmental environment for adults and adolescents. I can help you through the therapeutic process of healing and changing for the better. I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges. I am passionate about understanding life's challenges and the complexities they entail. My straight forward approach quickly helps individuals learn healthy coping skills and develop a positive life outlook.
Gayle Wyner
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
Sandy, UT 84070
Our office focuses on: Empower, Hope, Resolve. Life offers many challenges and when things get overwhelming, reaching out for help is the first step. You will find the help you are searching for in our office. I have worked with mental health issues for several years and have successfully helped children, adolescents and adults work through their issues. I have experience with postpartum depression, domestic violence, depression, anxiety, abuse, addictions and many other mental health diagnoses. I also specialize in marriage, family and relationship counseling.
Our office focuses on: Empower, Hope, Resolve. Life offers many challenges and when things get overwhelming, reaching out for help is the first step. You will find the help you are searching for in our office. I have worked with mental health issues for several years and have successfully helped children, adolescents and adults work through their issues. I have experience with postpartum depression, domestic violence, depression, anxiety, abuse, addictions and many other mental health diagnoses. I also specialize in marriage, family and relationship counseling.
Clair Mellenthin
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
6 Endorsed
Salt Lake City, UT 84121
As an experienced child and family therapist, I understand how difficult it can be to find resources and help for children and teens who are suffering from emotional and behavioral issues including: low self-esteem, depression, anxiety, forming and maintaining healthy relationships, past trauma and abuse, and engaging in unhealthy behaviors.
I specialize in working children ages 3+ who are experiencing difficulty in their functioning and ability to navigate life's challenges and relationships. I am committed to helping families become healthy, happy, and whole.
As an experienced child and family therapist, I understand how difficult it can be to find resources and help for children and teens who are suffering from emotional and behavioral issues including: low self-esteem, depression, anxiety, forming and maintaining healthy relationships, past trauma and abuse, and engaging in unhealthy behaviors.
I specialize in working children ages 3+ who are experiencing difficulty in their functioning and ability to navigate life's challenges and relationships. I am committed to helping families become healthy, happy, and whole.
Amanda J. Gonzalez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Murray, UT 84121
As a growing expert in trauma, mindfulness, and body-mind bridging across the lifespan, I will strive to assist you with your concerns. My approach is light-hearted and evidence informed. I often integrate cognitive behavioral therapy (CBT), dialectics, and psychodynamics into my education-based style. We will certainly work on attachment concerns and healthy "relating," too.
As a growing expert in trauma, mindfulness, and body-mind bridging across the lifespan, I will strive to assist you with your concerns. My approach is light-hearted and evidence informed. I often integrate cognitive behavioral therapy (CBT), dialectics, and psychodynamics into my education-based style. We will certainly work on attachment concerns and healthy "relating," too.
Sarah Diener
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sandy, UT 84094
As a therapist I believe that we are all doing the best we can with what we have. When we are struggling to be the best version of ourselves, or when we don’t even know what that could be, therapy helps fill the gap. In therapy I will help you discover and overcome the barriers between you and the life you want. I work with adults, couples and teens who are curious and motivated for change. I love working with parents and families, where my work is influenced by Dr. Becky Kennedy, and those in life’s transitions, like emerging adulthood and divorce. I am LGBTQIA+ allied and can provide support letters for gender affirming care.
As a therapist I believe that we are all doing the best we can with what we have. When we are struggling to be the best version of ourselves, or when we don’t even know what that could be, therapy helps fill the gap. In therapy I will help you discover and overcome the barriers between you and the life you want. I work with adults, couples and teens who are curious and motivated for change. I love working with parents and families, where my work is influenced by Dr. Becky Kennedy, and those in life’s transitions, like emerging adulthood and divorce. I am LGBTQIA+ allied and can provide support letters for gender affirming care.
Jeron H. Parry - Brighter Beams Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Sandy, UT 84070
You know Marriage Counseling is a difficult step. Getting Couples or Marriage Counseling to avoid Divorce, resolve Infidelity, and/or to improve Intimacy is a hard thing to do and takes a lot of courage. You thought about seeking this help many times before you finally felt it got bad enough to get support. That’s why I am here! To help you and your significant other navigate the stormy waters of your relationship and bring back the hope that used to be there. Wouldn’t it be great to feel like the relationship was fresh and new all over again? Less stress, yelling, fighting? You can achieve that at my practice in South Jordan, UT.
You know Marriage Counseling is a difficult step. Getting Couples or Marriage Counseling to avoid Divorce, resolve Infidelity, and/or to improve Intimacy is a hard thing to do and takes a lot of courage. You thought about seeking this help many times before you finally felt it got bad enough to get support. That’s why I am here! To help you and your significant other navigate the stormy waters of your relationship and bring back the hope that used to be there. Wouldn’t it be great to feel like the relationship was fresh and new all over again? Less stress, yelling, fighting? You can achieve that at my practice in South Jordan, UT.
Sheila Jacobson Long - Child And Trauma Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
14 Endorsed
Sandy, UT 84094
Are you needing healthier ways to cope with difficult emotions? Are traumatic events or hurtful memories keeping you stuck in the past? Do you feel like you are repeating the same behaviors that prevent you from living the life you want? Change is attainable and I'm here to support you. I am empathetic and understanding, while also practical in my approach to address issues effectively. Together we can come up with plans to directly face your concerns and meet your desired goals. I am passionate in guiding clients in learning new methods and coping skills to find relief and improve their quality of life.
Are you needing healthier ways to cope with difficult emotions? Are traumatic events or hurtful memories keeping you stuck in the past? Do you feel like you are repeating the same behaviors that prevent you from living the life you want? Change is attainable and I'm here to support you. I am empathetic and understanding, while also practical in my approach to address issues effectively. Together we can come up with plans to directly face your concerns and meet your desired goals. I am passionate in guiding clients in learning new methods and coping skills to find relief and improve their quality of life.
See more therapy options for Cottonwood Heights
Nearby Attachment-based Therapists Searches for Cottonwood Heights
- Bluffdale
- Draper
- Holladay
- Midvale
- Mill Creek
- Millcreek
- Murray
- Sandy
- South Jordan
- South Salt Lake
- Taylorsville
- West Jordan
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.