Therapists in Cottonwood Heights, UT

Chantry has experience in a variety of fields, including acute mental health (i.e. Schizophrenia, Bipolar disorder, PTSD, etc.), anxiety, depression, LGBTQIA+ support, faith transitions, and substance abuse. Chantry is passionate about identity development, shame resilience, increasing self-compassion, and understanding and developing a healthy relationship with spirituality. He loves utilizing solution-focused and strength-based interventions to help clients become comfortable with themselves and work towards the life they want to have.

Stress, self-doubt, and worry can be difficult enough to manage on our own when things are "normal," but when you add the impact of the recent events our society is dealing with they can seem overwhelming. Whether a teenager or an adult, stress and trauma can make us question who we are and what's important to us. Negative emotions and thoughts get in the way of our relationships with other people and make us feel like we aren't able to be the person we want to be. Therapy can be a wonderful tool to help you make changes which bring more control and confidence in to your life.

The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.

Sunny Strasburg, MA, LMFT is a trainer of psychedelic assisted psychotherapy, author of The Theradelic Approach: Psychedelic Therapy. Perspective, Preparation, and Practice. She specializes in Internal Family Systems, EMDR Certified (Eye Movement Desensitization and Reprogramming) for trauma, archetypal psychology, and the Gottman Couples Method. Certified in Psychedelic Assisted Psychotherapy by CIIS. Trained in ketamine, psilocybin assisted therapy, and MDMA assisted psychotherapy. Sunny hosts retreats with Dr. Richard Schwartz, creator of IFS. Please email to inquire. Visit www.sunnystrasburgtherapy.com.

I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.

The EFT Clinic is a 6 time award winner for best Marriage and Family Therapy. Telehealth, in person, night, and weekend availability. Do you struggle with sadness, loneliness, or anxiety? Danielle specializes in working with individuals, couples, and families in distress to help them recognize the underlying emotions/relationship needs that aren't being met. Together, you will build a relationship of connection that will help you cope with these feelings of hopelessness or loss. She will then give you the skills to help you break these patterns outside of therapy to create the life you have always longed for. EFT certified.

Do you worry that you may be in a toxic relationship? Is your relationship filled with euphoric highs and devastating lows leaving you with a gut feeling that something is not right? Do you want to leave the relationship but feel trapped and don't know how? I have specialized training that can help you learn and identify how you are being emotionally manipulated as well as how to leave a toxic relationship. If you choose to stay we can work together to help you find healthy ways to cope with the ups and downs and patterns in the relationship.

Scott A. Wright, LCSW is a licensed psychotherapist with over 20 years expertise working with children, adults, couples, families, groups and organizations to uncover their purpose and function to their fullest potential. He believes in what works. His personalized and integrative approach to health, wellness and development leads to comprehensive and customized solutions that encourage clients to achieve a state of wholeness – often including mental, emotional, relational, spiritual, functional, social and community aspects.

Imagine if life with your partner could go back to being as exciting as when you were first together. Soft smiles when you catch each other’s eyes, staying up all night talking, and dreaming of what the future might hold. All too often couples get trapped in conflict, and that pulls them away from the happiness they used to know. They begin to fight constantly or start to avoid their partner altogether. This can lead to further stress and even more conflict. You begin to wonder how you got here, where is the partner you used to know, and if you will ever be able to get back to where you were.

We are an inclusive, somatic, neurodiverse, trauma informed, and sensitive therapy practice nestled in the Liberty Wells area of Salt Lake City, Utah working with couples, adolescents, and adults.

I believe each of us is on our own healing journey, unique to each and every one of us. I work with individuals 18 + who struggle with understanding their trauma, substance use patterns, eating disorders, anxiety, depression, and life changes, taking a Harm Reduction approach to help you better understand yourself. We’ll work collaboratively to find an approach that will help you find your inner peace. My trained therapy dog, Bindi, may join us for our sessions to help us in your therapeutic process.

At Firefly Addiction & Family Therapy, our mission is to empower each client in the recovery process and restore families from the effects of substance use and addiction. We believe addiction is a chronic condition that requires continuing care. Allow Firefly Addiction & Family Therapy to help you as you rebuild personal and family relationships using integrative, evidence-based treatment methods.

"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.

When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills

Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.

Ever felt stuck, held back by anxiety, depression, or addictive patterns? Ready to empower yourself, embrace self-acceptance, and boost self-esteem? Imagine what it might be like to transform your life, well-being, and relationships. Exploring our past unveils the path to overcome life's hurdles, so that we can propel ourselves forward. As a Licensed Clinical Social Worker, I've guided many of my clients to thrive and find peace in their life by gaining a deeper understanding of themselves. Let's navigate the way forward together – reaching out is your first step to a brighter, more fulfilled life.

I understand that starting therapy requires courage. My study of psychodynamic theory has allowed me to understand the complex ways in which childhood experiences shape the way we look at the world. I want to help make sense of the ineffable. So many patients have described feeling like they are "missing something". I have noticed that more often than not, what is missing are lost parts of the self. It is my goal to provide psychodynamic psychotherapy with proper depth and duration to allow a deeper understanding of the self, a sense of peace, resilience, and a emergence of creativity.

I work with children, teens, and adults. Much of my clinical works focuses more on helping the person, not on giving a label. Hope and trust are crucial in working with a therapist. Finding the right fit, the right type of experience, and the right connection is what builds this hope.