Therapists in Salt Lake City, UT
Becky Bowles
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Salt Lake City, UT 84124
Living during times of crisis can be more stressful and overwhelming, which can make dealing with stress, anxiety, depression and relationship issues even harder. Asking for help, and taking time to take care of you is a healthy and important part of handling it all. With all of us going through so much, it's even more important than ever to take good care of ourselves. My specialties are healing CPTSD, LGBTQ+, relationship issues, recovering from narcissistic relationships, emotional abuse, and gaslighting. LDS faith and religious crisis/transition, and living a life of authenticity are also a big part of my work.
Living during times of crisis can be more stressful and overwhelming, which can make dealing with stress, anxiety, depression and relationship issues even harder. Asking for help, and taking time to take care of you is a healthy and important part of handling it all. With all of us going through so much, it's even more important than ever to take good care of ourselves. My specialties are healing CPTSD, LGBTQ+, relationship issues, recovering from narcissistic relationships, emotional abuse, and gaslighting. LDS faith and religious crisis/transition, and living a life of authenticity are also a big part of my work.
Elaine Winter
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84121
The healing process of therapy can reduce suffering as well as being a process of discovering one's authentic self. Developing self-awareness and acceptance, working through the roots of your personal problems, making lasting and powerful changes, and finding meaning and richness in your life is an empowering process that I am so grateful and honored to be a part of. The approach I use is effective for depression, anxiety, issues of trauma and abuse, relationship concerns, and connection with yourself and others. I believe that each individual has unique strengths and talents and the capacity to find answers for healing within.
The healing process of therapy can reduce suffering as well as being a process of discovering one's authentic self. Developing self-awareness and acceptance, working through the roots of your personal problems, making lasting and powerful changes, and finding meaning and richness in your life is an empowering process that I am so grateful and honored to be a part of. The approach I use is effective for depression, anxiety, issues of trauma and abuse, relationship concerns, and connection with yourself and others. I believe that each individual has unique strengths and talents and the capacity to find answers for healing within.
Tammy White
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84111
Are you looking to overcome challenges, find clarity, and lead a more fulfilling life? If you’re seeking a safe space to explore your thoughts, emotions, and experiences, you’re in the right place. My name is Tammy, and I’m dedicated to helping individuals navigate life’s complexities and discover their inner strengths. I specialize in working with individuals who are open to embarking on a journey of self-discovery and transformation. Whether you’re facing anxiety, depression, relationship issues, longing to better understand yourself, or working within the entheogenic realm, I’m here to walk through some of these spaces with you.
Are you looking to overcome challenges, find clarity, and lead a more fulfilling life? If you’re seeking a safe space to explore your thoughts, emotions, and experiences, you’re in the right place. My name is Tammy, and I’m dedicated to helping individuals navigate life’s complexities and discover their inner strengths. I specialize in working with individuals who are open to embarking on a journey of self-discovery and transformation. Whether you’re facing anxiety, depression, relationship issues, longing to better understand yourself, or working within the entheogenic realm, I’m here to walk through some of these spaces with you.
Jason Taylor
Clinical Social Work/Therapist, CSW, MSW
Verified Verified
Salt Lake City, UT 84105
Are you facing uncertainty with your place in life, your relationships, or with your personal health? Do you desire to decrease stress levels, and gain the tools and understanding to better connect with your authentic and empowered self? Working through the uncertainty, overwhelm, disconnection, and impact on your self-worth can be so much to navigate on your own. Regardless of your progress on your journey, working alongside someone who understands the complexities of these concerns can be beneficial.
Are you facing uncertainty with your place in life, your relationships, or with your personal health? Do you desire to decrease stress levels, and gain the tools and understanding to better connect with your authentic and empowered self? Working through the uncertainty, overwhelm, disconnection, and impact on your self-worth can be so much to navigate on your own. Regardless of your progress on your journey, working alongside someone who understands the complexities of these concerns can be beneficial.
Kellie Bonner
Clinical Social Work/Therapist, Kellie, Bonner, CSW
Verified Verified
Salt Lake City, UT 84102
Hey there! I'm Kellie. I love working with individuals and being a safe person as you navigate the complexities of life. I received my Master’s of Social Work from the University of Utah. My work experience ranges from working at an inpatient hospital, residential treatment center for teens, and outpatient therapy settings with a wide range of age and demographics. Some of this clinical work included working with youth and family units involved with Juvenile Justice and Youth Services (JJYS) and other court mandated individuals as well as youth involved in Foster and Procter care.
Hey there! I'm Kellie. I love working with individuals and being a safe person as you navigate the complexities of life. I received my Master’s of Social Work from the University of Utah. My work experience ranges from working at an inpatient hospital, residential treatment center for teens, and outpatient therapy settings with a wide range of age and demographics. Some of this clinical work included working with youth and family units involved with Juvenile Justice and Youth Services (JJYS) and other court mandated individuals as well as youth involved in Foster and Procter care.
Huan (Mike) Lo
Pre-Licensed Professional, CSW
Verified Verified
3 Endorsed
Salt Lake City, UT 84115
As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transition. It is important to me to help individuals feel heard and give them a sense of belonging. I want my clients to be able to tell their stories without being judged and live fully without shame and guilt. In our sessions, you will gain a new perspective on yourself and find the confidence to take on any challenges in your life. I want you to be able to view your experiences through a different lens.
As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transition. It is important to me to help individuals feel heard and give them a sense of belonging. I want my clients to be able to tell their stories without being judged and live fully without shame and guilt. In our sessions, you will gain a new perspective on yourself and find the confidence to take on any challenges in your life. I want you to be able to view your experiences through a different lens.
Adrienne Kriss
Clinical Social Work/Therapist, CSW
Verified Verified
Salt Lake City, UT 84103
Clients I work with feel overwhelmed, lost, like a failure, stuck, and unsure of how to find balance in our chaotic world. I support clients in improving emotional regulation, self-perception, and relationships. I provide a safe space to explore experiences and emotions. I specialize in helping those struggling with anxiety, depression, trauma, grief, personality disorders, and substance misuse.
Clients I work with feel overwhelmed, lost, like a failure, stuck, and unsure of how to find balance in our chaotic world. I support clients in improving emotional regulation, self-perception, and relationships. I provide a safe space to explore experiences and emotions. I specialize in helping those struggling with anxiety, depression, trauma, grief, personality disorders, and substance misuse.
Dr. Ami Owen
Marriage & Family Therapist, PhD, LMFT, CCTP
Verified Verified
Salt Lake City, UT 84101
Dr. Ami Owen received her undergraduate degree in Social Science and a minor in Psychology. She received her Master’s in General Family Therapy with an advanced emphasis on families and trauma. Dr. Owen also received a Doctorate in Counseling and is a Clinically Certified Trauma Professional. She is licensed in UT, ID, WA, AZ, TX, FL, CA, and is a nationally approved supervisor through the American Association of Marriage and Family Therapists (AAMFT). She takes delight in mentoring therapists on the complexities of family systems and consults with providers across the country to improve systems approaches.
Dr. Ami Owen received her undergraduate degree in Social Science and a minor in Psychology. She received her Master’s in General Family Therapy with an advanced emphasis on families and trauma. Dr. Owen also received a Doctorate in Counseling and is a Clinically Certified Trauma Professional. She is licensed in UT, ID, WA, AZ, TX, FL, CA, and is a nationally approved supervisor through the American Association of Marriage and Family Therapists (AAMFT). She takes delight in mentoring therapists on the complexities of family systems and consults with providers across the country to improve systems approaches.
Faith Kershisnik
Marriage & Family Therapist, LMFT
Verified Verified
Salt Lake City, UT 84105 (Online Only)
Are you noticing that life isn’t working out the way you expected? Have your old ways of coping started to work against you? Are you looking for your relationship to get to a better place, but aren’t sure it can? Is your faith evolving in a way you didn’t expect? Whatever brings you into my office, I want you to leave your journey with me feeling more present, hopeful, empowered, informed, creative, connected, and capable of healing. I love bringing my expertise into partnership with motivated adults who are ready for change, or just needing a safe space to work through their struggles.
Are you noticing that life isn’t working out the way you expected? Have your old ways of coping started to work against you? Are you looking for your relationship to get to a better place, but aren’t sure it can? Is your faith evolving in a way you didn’t expect? Whatever brings you into my office, I want you to leave your journey with me feeling more present, hopeful, empowered, informed, creative, connected, and capable of healing. I love bringing my expertise into partnership with motivated adults who are ready for change, or just needing a safe space to work through their struggles.
Andrea Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84117
Not accepting new clients
Do you feel fearful, anxious, or depressed? Are you weighted down by feelings of shame and guilt? Do you feel like your relationships are struggling? Are you ready to make real, lasting changes in your life? For over 16 years I have been committed to working with people to reconnect with their true self by putting anger, anxiety, depression, shame, and trauma in its place and creating a place of peace and calm within themselves. We cannot control the world or other people. We CAN control what we do with our mind, body, and spirit to live the life we desire.
Do you feel fearful, anxious, or depressed? Are you weighted down by feelings of shame and guilt? Do you feel like your relationships are struggling? Are you ready to make real, lasting changes in your life? For over 16 years I have been committed to working with people to reconnect with their true self by putting anger, anxiety, depression, shame, and trauma in its place and creating a place of peace and calm within themselves. We cannot control the world or other people. We CAN control what we do with our mind, body, and spirit to live the life we desire.
Anne Petersen
Pre-Licensed Professional, CSW
Verified Verified
3 Endorsed
Salt Lake City, UT 84111
Hi, I am Anne! I am here to help young adults, older adults, and anyone in-between overcome life's obstacles with a side of humor and a heap of empathy. I work with adults who are struggling with anxiety, depression, trauma, grief, faith transitions, and issues specific to the LGBTQIA+ community. I also have experience working with people in hospice, those with chronic or terminal illness, and caregivers. In sessions I use evidence-based and trauma-informed approaches such as ACT, CBT, ART (Accelerated Resolution Therapy) and several mindfulness techniques.
Hi, I am Anne! I am here to help young adults, older adults, and anyone in-between overcome life's obstacles with a side of humor and a heap of empathy. I work with adults who are struggling with anxiety, depression, trauma, grief, faith transitions, and issues specific to the LGBTQIA+ community. I also have experience working with people in hospice, those with chronic or terminal illness, and caregivers. In sessions I use evidence-based and trauma-informed approaches such as ACT, CBT, ART (Accelerated Resolution Therapy) and several mindfulness techniques.
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Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Salt Lake City, UT 84105
It is hard to be a human sometimes. We may live and work in systems that do not support our well-being. We may struggle reconciling conflicting roles and cultural identities. We can get overwhelmed by anxiety and sadness, especially when we experience loss and transitions. The multitude of desires, expectations and responsibilities can be both exciting and stressful. Whether you're struggling or seeking to live with more intention, therapy can offer the space to recover and reconnect.
It is hard to be a human sometimes. We may live and work in systems that do not support our well-being. We may struggle reconciling conflicting roles and cultural identities. We can get overwhelmed by anxiety and sadness, especially when we experience loss and transitions. The multitude of desires, expectations and responsibilities can be both exciting and stressful. Whether you're struggling or seeking to live with more intention, therapy can offer the space to recover and reconnect.
Joanna Alvord
Marriage & Family Therapist, LMFT, MBA, MS, MA
Verified Verified
1 Endorsed
Salt Lake City, UT 84124
We all know life can be overwhelming and full of challenges—I believe we all can benefit from a little help at times; someone who listens without judgment and encourages personal growth. I understand that taking care of yourself and your relationships is the most important thing you can do. I believe that people have an innate potential to grow and heal. I strive to pinpoint the issues and address them directly with clarity and compassion.
We all know life can be overwhelming and full of challenges—I believe we all can benefit from a little help at times; someone who listens without judgment and encourages personal growth. I understand that taking care of yourself and your relationships is the most important thing you can do. I believe that people have an innate potential to grow and heal. I strive to pinpoint the issues and address them directly with clarity and compassion.
Sheryl Schindler
Counselor, CMHC
Verified Verified
Salt Lake City, UT 84105
I provide individual therapy for adults, adolescents, and children. My training includes working with people who have experienced trauma but I also recognize that sometimes there are life changes and transitions when you might need someone to talk to and understand your perspective. Depression, anxiety, and managing stress are part of our life experiences but sometimes they can be overwhelming and having someone by your side can be helpful.
I provide individual therapy for adults, adolescents, and children. My training includes working with people who have experienced trauma but I also recognize that sometimes there are life changes and transitions when you might need someone to talk to and understand your perspective. Depression, anxiety, and managing stress are part of our life experiences but sometimes they can be overwhelming and having someone by your side can be helpful.
Relationships Specialists
MA
Verified Verified
Salt Lake City, UT 84115 (Online Only)
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
Steven Sorenson Ms
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84101 (Online Only)
A quote I like from Oliver Wendell Holmes- "The most important thing in this world is not so much where we stand, but in what direction we are moving". Life is something to be enjoyed, not just something to struggle through! I believe that finding our happiness and fulfillment is a skill, an "ability" that lies within each of us. I believe you possess the solutions to your problems and my job is to help you discover those solutions. I have a strong orientation in Brief Solution Focused Therapy, searching with you for solutions to your problems with a very positive, time sensitive and forward looking approach.
A quote I like from Oliver Wendell Holmes- "The most important thing in this world is not so much where we stand, but in what direction we are moving". Life is something to be enjoyed, not just something to struggle through! I believe that finding our happiness and fulfillment is a skill, an "ability" that lies within each of us. I believe you possess the solutions to your problems and my job is to help you discover those solutions. I have a strong orientation in Brief Solution Focused Therapy, searching with you for solutions to your problems with a very positive, time sensitive and forward looking approach.
Rachel Bell
Clinical Social Work/Therapist, MS, CSW
Verified Verified
Salt Lake City, UT 84111
Waitlist for new clients
Are you stuck feeling like you want to change but can't? If you're struggling with patterns related to anxiety, disordered eating, or relational concerns my approach is to help you address them in the way that fits your life. If your goals include: changing behaviors that are hurting your functioning, navigating important life changes, or increasing well-being in relationships (with yourself or others), you are my ideal client.
Are you stuck feeling like you want to change but can't? If you're struggling with patterns related to anxiety, disordered eating, or relational concerns my approach is to help you address them in the way that fits your life. If your goals include: changing behaviors that are hurting your functioning, navigating important life changes, or increasing well-being in relationships (with yourself or others), you are my ideal client.
Jameson Holman
Marriage & Family Therapist, LMFT
Verified Verified
Salt Lake City, UT 84105
I created Lioncrest Counseling to help others with finding their way to a healthy and balanced life. I enjoy working with individuals, adolescents, couples and families using Dialectical-Behavioral Therapy(DBT), Emotionally Focused Therapy (EFT), Solution Focused Therapy (SFT), experiential, strengths-based and positive psychotherapy. I help clients with depression, anxiety, addiction, attachment issues, trauma, mood disregulation, grief and loss, and oppositional defiance. I am passionate about identifying needs and have a creative hands-on approach– using music, art and acting to help people work through their feeling and issues.
I created Lioncrest Counseling to help others with finding their way to a healthy and balanced life. I enjoy working with individuals, adolescents, couples and families using Dialectical-Behavioral Therapy(DBT), Emotionally Focused Therapy (EFT), Solution Focused Therapy (SFT), experiential, strengths-based and positive psychotherapy. I help clients with depression, anxiety, addiction, attachment issues, trauma, mood disregulation, grief and loss, and oppositional defiance. I am passionate about identifying needs and have a creative hands-on approach– using music, art and acting to help people work through their feeling and issues.
Sara Owen
Psychologist, PhD
Verified Verified
1 Endorsed
Salt Lake City, UT 84105
Whether your challenge is new or longstanding, change is possible, especially given the right kind of help. I help my clients develop the awareness, skills and courage to create this change. Utilizing evidence-based techniques, I provide a therapeutic experience tailored to your unique circumstances. Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. Therapy can be both challenging and rewarding; I provide a nonjudgmental and supportive stance, grounded in clinical expertise, to aid you in this process.
Whether your challenge is new or longstanding, change is possible, especially given the right kind of help. I help my clients develop the awareness, skills and courage to create this change. Utilizing evidence-based techniques, I provide a therapeutic experience tailored to your unique circumstances. Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. Therapy can be both challenging and rewarding; I provide a nonjudgmental and supportive stance, grounded in clinical expertise, to aid you in this process.
Brian Z. Andelin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Salt Lake City, UT 84106
You may be feeling stuck; if so, let's talk. I help adults experiencing depression, anxiety, or trauma using a variety of individually tailored approaches. I also help people who are going through life transitions, existential or spiritual crises, or difficulties that are hard to define.
You may be feeling stuck; if so, let's talk. I help adults experiencing depression, anxiety, or trauma using a variety of individually tailored approaches. I also help people who are going through life transitions, existential or spiritual crises, or difficulties that are hard to define.
See more therapy options for Salt Lake City
How does your Therapist compare?
Number of Therapists in Salt Lake City, UT
1,000+
Average cost per session
$150
Therapists in Salt Lake City, UT who prioritize treating:
93% | Anxiety |
88% | Depression |
78% | Trauma and PTSD |
74% | Relationship Issues |
71% | Self Esteem |
66% | Stress |
63% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
64% | BlueCross and BlueShield |
61% | SelectHealth |
56% | UnitedHealthcare UHC | UBH |
How Therapists in Salt Lake City, UT see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
72% | Female | |
27% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Salt Lake City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.