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Online Therapists

Photo of Jenn Barnard, Counselor in Castle Dale, UT
Jenn Barnard
Counselor, MA, CMHC, NCC
Verified Verified
Payson, UT 84651
I am committed to helping my clients increase self-awareness, strengthen relationships, reduce anxiety, depression, and trauma symptoms, and live a more value-directed life. I want to help you feel emotionally lighter, happier, and more confident. I want to help you reach your goals and become your best self.
I am committed to helping my clients increase self-awareness, strengthen relationships, reduce anxiety, depression, and trauma symptoms, and live a more value-directed life. I want to help you feel emotionally lighter, happier, and more confident. I want to help you reach your goals and become your best self.
(801) 900-4144 View (801) 900-4144
Photo of Dr. Andrew James Pittington, Counselor in Castle Dale, UT
Dr. Andrew James Pittington
Counselor, PhD, NCC, LCHMC, LCPC, LMHC
Verified Verified
Heber City, UT 84032  (Online Only)
During the course of practicing for over 20 years, I have worked with a diverse population of clients to include children, adults, adolescents, and families to address anxiety, low self-esteem, depression, trauma, substance abuse, and childhood disorders. I have found that clients need a safe space to express themselves, learn coping skills, and build confidence. Their goal is to feel understood, empowered, and capable of navigating life's challenges with resilience and positivity.
During the course of practicing for over 20 years, I have worked with a diverse population of clients to include children, adults, adolescents, and families to address anxiety, low self-esteem, depression, trauma, substance abuse, and childhood disorders. I have found that clients need a safe space to express themselves, learn coping skills, and build confidence. Their goal is to feel understood, empowered, and capable of navigating life's challenges with resilience and positivity.
(435) 625-6374 View (435) 625-6374
Photo of Rebecca Kirschner, Counselor in Castle Dale, UT
Rebecca Kirschner
Counselor, MS, LCMHC, NCC
Verified Verified
Lehi, UT 84043  (Online Only)
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills
(385) 316-6989 View (385) 316-6989
Photo of Blair Counseling and Coaching.Com, Marriage & Family Therapist in Castle Dale, UT
Blair Counseling and Coaching.Com
Marriage & Family Therapist, MS, LMFT, NLPP
Verified Verified
Ephraim, UT 84627
Best write up is on our specially designed website at blaircounselingandcoaching.com. The Latest Expertise in Deep, Permanent Emotional Pain Removal: Ptsd, Anxiety, Depression, Disturbed Sleep, Anger Out, Self Injury, Suicidal Relief Now, Headaches, ADHD, Prime for Life dui class, Substance abuse and Domestic Violence Assessment And Treatment,Fibromyalgia, Mood Swings, Panic Attacks, Addictions, Self Injury.The proof is in the symptom removal! Love what I do and do what I love...come and let's get it done. Michael...Free Real Love Book And Training Included.
Best write up is on our specially designed website at blaircounselingandcoaching.com. The Latest Expertise in Deep, Permanent Emotional Pain Removal: Ptsd, Anxiety, Depression, Disturbed Sleep, Anger Out, Self Injury, Suicidal Relief Now, Headaches, ADHD, Prime for Life dui class, Substance abuse and Domestic Violence Assessment And Treatment,Fibromyalgia, Mood Swings, Panic Attacks, Addictions, Self Injury.The proof is in the symptom removal! Love what I do and do what I love...come and let's get it done. Michael...Free Real Love Book And Training Included.
(435) 254-4925 View (435) 254-4925
Photo of Joseph Dee Tenney, Clinical Social Work/Therapist in Castle Dale, UT
Joseph Dee Tenney
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Provo, UT 84604
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
(801) 701-1644 View (801) 701-1644

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Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.