Therapists in Cache County, UT

I specialize in helping individuals with depression, anxiety, ADHD, addiction with pornography, betrayal trauma, marriage and family conflict, trauma, suicidal thoughts, self-harm, substances, and/or processes addiction, and executive functioning. We will work together to deepen your connection with others, reduce negativity, increase self-awareness, and improve relationships. I will support you in exploring your life and uncovering patterns that might not be seen, as well as working with you as the expert of your life.

I work from a strengths-based perspective; helping you to recognize and utilize your strengths to create change and healing within yourself and your environment.

As your therapist, I will work from a humanistic approach, which means you are the expert on your own life. My role is to help you move through trauma and ineffective behaviors to more fully understand and respect yourself. This means that I trust your instincts and your body. All of the work we do will be done through a trauma-based lens to encourage self-compassion and challenge shame. Your life going forward doesn't have to be a repeat of your past. We can shift these patterns through becoming fully present in your body and with your emotions. I strongly encourage people to use their intuition to help guide their healing.

Currently Accepting New Clients. I am trained and experienced in working with a wide range of mental health issues. I have worked with individuals of all ages. These areas include individual, couples/marriage, and family therapy with a focus on the system as a whole to create a strong support system in order to provide optimal success for those involved. Therapy is done at the pace of the client/couple/family to create a comfortable, friendly healing environment.

Are you feeling weighed down by the weight of your past, struggling to move forward? Do you long to break free from the cycle of pain and trauma, and live a life filled with joy and purpose? As your therapist, I understand how difficult these challenges can be, and I am here to offer my support, therapeutic interventions, and guidance. With a focus on deep healing and trauma work, I will assist you to process your emotions, heal your wounds, and move forward with confidence and clarity.

Life can be challenging and throw things at us that feel unimaginable. I believe that people are also in charge of their own lives and can change if they put their minds to it. Feelings of enoughness, connection, and belonging are crucial to a well rounded and fulfilling life. People often underestimate and miscalculate their capability and value and want to feel seen, heard and important. I work with teens and adults who are working through depression, anxiety, trauma, attachment issues, family issues and addiction. I have extensive experiencing in helping heal the family system and helping individuals find their best selves.

"Today is a beautiful day to do hard things!" -Kimberley Quinlan. If you are struggling with stress, anxiety, low mood, life transitions, or overwhelm, today is a beautiful day to bravely reach out and together we can get started helping you overcome these difficulties.

Are you plagued with “if only?”: If only I had the patience to deal with my child’s tantrums. If only I had more time to be a good parent. If only I could explain to others about my child’s difficulties. If only I had support. The if only can be overwhelming when dealing with a child that seems different from others of his or her age group. Each child is special and unique. Allow me to guide your child and your family to a better understanding of the unique strengths and qualities they are capable of.

As a therapist, I work with children, teenagers and adults at every stage of life. Whether you are struggling with everyday stressors, conflict in your relationships or are in need of healing from trauma I will provide a safe, compassionate, nonjudgmental space for you to begin your healing journey. Our therapeutic alliance will provide you with the insights and tools to make the changes you seek in your life and relationships. I will supportively walk alongside and help you discover a deeper understanding of yourself and the life you desire.

Immediate Availability- Life can be challenging and because of this we are not meant to go through it alone. You might be working through a lifetime of depression and anxiety, recovering from past trauma, learning to create healthy boundaries, or healing from infidelity. These topics can be heavy to process and sometimes we need somebody to walk through the darkness with us. If you can relate to this, then you are in the right place. There is hope and light ahead. I will work with you from a non judgmental place to help you better understand your trials and move toward a better, more fulfilling life.

Life is too short to surrender to letting adversity, trauma, bad relationships, grudges etc... control us; or be anxious/angry all the time. With over 10 years as a clinician, military veteran and retired law enforcement officer, I have been fortunate to be trusted in working with individuals, couples and families as they find answers, healing, understanding or resolve through painful and desperate situations. Empowering them to create resilience and healing in the rest of their story.

There are times in life when everyone needs a little extra support. Seeking help is an act of strength and courage. I want to help you feel comfortable, supported, safe, and valued in our work together. Your values and goals matter to me. I work from a strength-based perspective that honors your inner wisdom and ability to create meaningful change. I am passionate about helping individuals live wholehearted lives, increase shame resilience, and enjoy healthy relationships.

ACCEPTING NEW CLIENTS: Whatever you resist will persist! I invite those who have an open mind for new ideas and seek to create long-lasting success to start that journey today. I believe that individuals have the right to achieve and be all they desire. We have the power and capacity to make a decision about what we are going to tolerate in our lives. I challenge each of us to get into a great, beautiful state of thinking, and living and fully enjoy the fruits of our labors. I believe that knowledge is only potential power, and we become powerful when we are courageous enough to execute that knowledge.

In therapy, even a small change in perspective can make a world of difference. I specialize in working with individuals in treating PTSD, addiction, anxiety, and depression. I enjoy working with children and teens as well as parents that are having a hard time parenting.

I focus on attachment, trauma, complex family systems, anxiety, depression, and other complexities. I am versatile in treating anxiety, neurodiversity, depression, and/or if you are feeling stuck in life. I work with adolescents on up and can work with couples, families, and child/parent relationships.

In our daily lives, we face numerous challenges, turmoil, and trouble. We may feel triggered, alone, anxious, frustrated, depressed, irritated, stressed, overwhelmed, and conflicted. We may believe we cannot get out of our dark, deep hole. GOOD NEWS: YOU ARE NOT ALONE! At Bright Hope Christian Counseling Center (BHCCC), we believe that God is our ultimate healer and restorer of broken hearts and lives. Together with God, we can find the freedom to help us restart our life and relationships that have brought us down and devastated us for generations.

As a therapist, I hope to provide you with a safe and supportive place for you to explore your thoughts, feelings, and challenges. I believe in a collaborative and client-centered approach, meaning you are the expert on your own life and I am here to support you in your journey.

Let’s get started together. It’s easy to feel alone, and we understand how hard change can be. At our core, we know that change is possible as we heal and strengthen our relationships with those who love us best. We improve our relationships as we “come to ourselves” with new clarity and bolstered commitment to openness and healthier habits of acceptance and connection.

I have been treating clients for the past 20 years assisting them on a personal journey of self-discovery and healing. Are you dealing with strained relationships or battling depression or anxiety? Looking for help and solutions from past trauma, increasing feelings of self-worth, marriage or relationship conflict? I can assist you in greater understanding and awareness of yourself. I'm committed and passionate about helping people improve individual, couple and family relationships. I know that a safe, comfortable and confidential environment is essential in that process. Hop on over and visit me online at www.JustinStum.com