Photo of Aubrey Robinson, Counselor in Cache County, UT
Aubrey Robinson
Counselor, ACMHC
Verified Verified
1 Endorsed
Logan, UT 84321
Life can be challenging, and having the right person in your corner is a valuable resource. I would love to find out if I can be that right person for you. Every one of us seeks to feel seen, heard, and understood. In therapy, I give space for you to share your experiences. Noticing the patterns of how you connect with others (and yourself) can help enrich your relationships. I trust that you know yourself better than anyone else, and I will provide an outside view to empower you to navigate the shifts and changes you are facing.
Life can be challenging, and having the right person in your corner is a valuable resource. I would love to find out if I can be that right person for you. Every one of us seeks to feel seen, heard, and understood. In therapy, I give space for you to share your experiences. Noticing the patterns of how you connect with others (and yourself) can help enrich your relationships. I trust that you know yourself better than anyone else, and I will provide an outside view to empower you to navigate the shifts and changes you are facing.
(435) 731-5925 View (435) 731-5925
Photo of Lindsey Hall-Menendez, Marriage & Family Therapist in Cache County, UT
Lindsey Hall-Menendez
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
1 Endorsed
Logan, UT 84321
Whether you feel like you’re struggling with handling your emotions, experiencing contention, have feelings of being stuck, or if you just want to see change in your life, a fulfilling path is possible for you. My goal is to make therapy a safe place where closeness, trust, joy, fulfillment, and authenticity can be built in the way you need it.
Whether you feel like you’re struggling with handling your emotions, experiencing contention, have feelings of being stuck, or if you just want to see change in your life, a fulfilling path is possible for you. My goal is to make therapy a safe place where closeness, trust, joy, fulfillment, and authenticity can be built in the way you need it.
(435) 990-7869 View (435) 990-7869
Photo of Evan Stewart, Marriage & Family Therapist in Cache County, UT
Evan Stewart
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
North Logan, UT 84341
I am thrilled to start serving the people of Cache Valley full time! I would love nothing more than to help you and/or your loved ones overcome difficulties and to help you set and achieve your goals.
I am thrilled to start serving the people of Cache Valley full time! I would love nothing more than to help you and/or your loved ones overcome difficulties and to help you set and achieve your goals.
(435) 441-4019 View (435) 441-4019
Photo of Charity Goodrich, Counselor in Cache County, UT
Charity Goodrich
Counselor, CMHC
Verified Verified
North Logan, UT 84341
Waitlist for new clients
I truly enjoy working with people of all ages and seeing how they grow and change. We all run into times of crisis or struggle and whether it is something that requires intensive work or maybe seems quite small, there is hope for the future. I have experience working with children in play therapy, and teens and adults using an eclectic and person centered approach including CBT, ACT, psychoanalysis, DBT, as well as other modalities. I am one of three therapists in the area that have been trained in Trauma Conversion Therapy which is amazing for trauma, anxiety, depression, and OCD.
I truly enjoy working with people of all ages and seeing how they grow and change. We all run into times of crisis or struggle and whether it is something that requires intensive work or maybe seems quite small, there is hope for the future. I have experience working with children in play therapy, and teens and adults using an eclectic and person centered approach including CBT, ACT, psychoanalysis, DBT, as well as other modalities. I am one of three therapists in the area that have been trained in Trauma Conversion Therapy which is amazing for trauma, anxiety, depression, and OCD.
(435) 774-0282 View (435) 774-0282
Photo of Jason Dalton, Clinical Social Work/Therapist in Cache County, UT
Jason Dalton
Clinical Social Work/Therapist, LCSW
Verified Verified
Providence, UT 84332
I work from the idea that good mental health comes from and is strengthened by healthy relationships. Anxiety and depression are never isolated to the individual. Mental and emotional struggles connect to imbalanced coping and the ways we develop and maintain connections with one another. We will address most challenges through the CBT method, but my skills have developed over my 19 plus years as a therapist with adaptation to client needs, including Brainspotting. My clients experience direct, attentive, warm, and caring dialog with a safe and accepting presence. I work with individuals, couples and families.
I work from the idea that good mental health comes from and is strengthened by healthy relationships. Anxiety and depression are never isolated to the individual. Mental and emotional struggles connect to imbalanced coping and the ways we develop and maintain connections with one another. We will address most challenges through the CBT method, but my skills have developed over my 19 plus years as a therapist with adaptation to client needs, including Brainspotting. My clients experience direct, attentive, warm, and caring dialog with a safe and accepting presence. I work with individuals, couples and families.
(435) 708-3388 View (435) 708-3388
Photo of Donna Chester, Counselor in Cache County, UT
Donna Chester
Counselor, ACMHC
Verified Verified
North Logan, UT 84341
As your therapist, I am committed to always remember to be empathetic to you and your needs. I have a double master's degree, with second master's in Play Therapy. Children communicate their emotions through play. It can be difficult for adults to help a child communicate with issues when they have suffered a traumatic experience. (Abuse, Divorce, Adoption, Generational Trauma, or Fostered). They need a healing environment to rebuild trust, express emotions of fear and uncertainty, and feel relief from constant reminders of their traumatic experiences. Play therapy meets the needs for all ages from 2-18 and beyond.
As your therapist, I am committed to always remember to be empathetic to you and your needs. I have a double master's degree, with second master's in Play Therapy. Children communicate their emotions through play. It can be difficult for adults to help a child communicate with issues when they have suffered a traumatic experience. (Abuse, Divorce, Adoption, Generational Trauma, or Fostered). They need a healing environment to rebuild trust, express emotions of fear and uncertainty, and feel relief from constant reminders of their traumatic experiences. Play therapy meets the needs for all ages from 2-18 and beyond.
(435) 419-5740 View (435) 419-5740
Photo of Andrew Larsen, Clinical Social Work/Therapist in Cache County, UT
Andrew Larsen
Clinical Social Work/Therapist, LCSW, BSP
Verified Verified
Providence, UT 84332  (Online Only)
I specialize in helping individuals with depression, anxiety, ADHD, addiction with pornography, betrayal trauma, marriage and family conflict, trauma, suicidal thoughts, self-harm, substances, and/or processes addiction, and executive functioning. We will work together to deepen your connection with others, reduce negativity, increase self-awareness, and improve relationships. I will support you in exploring your life and uncovering patterns that might not be seen, as well as working with you as the expert of your life.
I specialize in helping individuals with depression, anxiety, ADHD, addiction with pornography, betrayal trauma, marriage and family conflict, trauma, suicidal thoughts, self-harm, substances, and/or processes addiction, and executive functioning. We will work together to deepen your connection with others, reduce negativity, increase self-awareness, and improve relationships. I will support you in exploring your life and uncovering patterns that might not be seen, as well as working with you as the expert of your life.
(435) 210-5067 View (435) 210-5067
Photo of Andee Bott in Cache County, UT
Andee Bott
LCSW
Verified Verified
2 Endorsed
Logan, UT 84321
As a clinician, I love helping people become resilient and find ways to use their pain as fuel and energy to create the life they want for themselves and their families. I believe everybody has the capacity to live a rich and meaningful life and with the tools used in therapy this becomes a reality. I work with individuals, couples, families and facilitate groups. I use a strengths-based, client-centered eclectic approach of evidence-based therapy treatments including acceptance and commitment therapy (ACT), CBT, DBT, EMDR and solution-focused therapy. If desired, I enjoy and can work in a Christian approach.
As a clinician, I love helping people become resilient and find ways to use their pain as fuel and energy to create the life they want for themselves and their families. I believe everybody has the capacity to live a rich and meaningful life and with the tools used in therapy this becomes a reality. I work with individuals, couples, families and facilitate groups. I use a strengths-based, client-centered eclectic approach of evidence-based therapy treatments including acceptance and commitment therapy (ACT), CBT, DBT, EMDR and solution-focused therapy. If desired, I enjoy and can work in a Christian approach.
(435) 292-6339 View (435) 292-6339
Photo of Clear Horizons Clinical Services, Clinical Social Work/Therapist in Cache County, UT
Clear Horizons Clinical Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Providence, UT 84332
We work with families and individuals who are in transition due to a variety of situations, and work to help them get back to their best functioning state. We are very client oriented and feel that our clients know what what they need. We are just there to facilitate the changes they want to make as they grow and learn from the difficulties that come their way. We have several therapist that are available to meet your needs, Check out their biographies on our website at clearhorizons.org. We have 3 locations including Springville, Orem and Providence.
We work with families and individuals who are in transition due to a variety of situations, and work to help them get back to their best functioning state. We are very client oriented and feel that our clients know what what they need. We are just there to facilitate the changes they want to make as they grow and learn from the difficulties that come their way. We have several therapist that are available to meet your needs, Check out their biographies on our website at clearhorizons.org. We have 3 locations including Springville, Orem and Providence.
(801) 436-7950 View (801) 436-7950
Photo of Dr Megan Oka, Marriage & Family Therapist in Cache County, UT
Dr Megan Oka
Marriage & Family Therapist, PhD, LMFT, RPT
Verified Verified
1 Endorsed
Logan, UT 84321
Waitlist for new clients
I have been working with children, families, and couples for 12 years. I have a passion for working with children in particular, as I believe helping a child in early life changes the course of their development. I specialize in play therapy, sand therapy, Theraplay, and couple therapy.
I have been working with children, families, and couples for 12 years. I have a passion for working with children in particular, as I believe helping a child in early life changes the course of their development. I specialize in play therapy, sand therapy, Theraplay, and couple therapy.
(435) 704-9429 View (435) 704-9429
Photo of Ava Hanson, Marriage & Family Therapist in Cache County, UT
Ava Hanson
Marriage & Family Therapist, MS, LMFT, CTRS
Verified Verified
Logan, UT 84321
Are you worried about your teen? Do you need help fixing a relationship? Do you feel like you've lost interest in things that you usually find rewarding? Ava Hanson at RecreateTherapy.com is dedicated to helping your family, your adolescent, and you get the tools you need to make changes, find solutions, and feel better. Ava believes that you have resources to help you through problems you are facing such as relationship conflicts, depression, anxiety, trauma, suicidal thoughts, and grief. You will leave treatment with an arsenal of coping skills to help you get through the problem and flourish.
Are you worried about your teen? Do you need help fixing a relationship? Do you feel like you've lost interest in things that you usually find rewarding? Ava Hanson at RecreateTherapy.com is dedicated to helping your family, your adolescent, and you get the tools you need to make changes, find solutions, and feel better. Ava believes that you have resources to help you through problems you are facing such as relationship conflicts, depression, anxiety, trauma, suicidal thoughts, and grief. You will leave treatment with an arsenal of coping skills to help you get through the problem and flourish.
(435) 580-8124 View (435) 580-8124
Photo of Heather Stephenson, Counselor in Cache County, UT
Heather Stephenson
Counselor, MS, CMHC, RPT-S
Verified Verified
3 Endorsed
Logan, UT 84321
Not accepting new clients
Work, laundry, children, cleaning house, mowing the lawn......the list of responsibilities can seem overwhelming and endless. These everyday tasks can become even more of a struggle when you suffer from depression or anxiety. Let me help you gain the skills to be successful and find joy once again. Adults are not the only ones that can suffer from mental health issues. Children and teens are increasingly being diagnosed with anxiety and depression. While working with your child its important for you, the parent, to be involved in the treatment process for the best results. Contact me today for help!
Work, laundry, children, cleaning house, mowing the lawn......the list of responsibilities can seem overwhelming and endless. These everyday tasks can become even more of a struggle when you suffer from depression or anxiety. Let me help you gain the skills to be successful and find joy once again. Adults are not the only ones that can suffer from mental health issues. Children and teens are increasingly being diagnosed with anxiety and depression. While working with your child its important for you, the parent, to be involved in the treatment process for the best results. Contact me today for help!
(435) 414-6230 View (435) 414-6230

Online Therapists

Photo of Farrah Kaisa, Clinical Social Work/Therapist in Cache County, UT
Farrah Kaisa
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
I utilize a lot of experiential methods, as well as traditional talk therapy such as CBT, Mindfulness, and Attachment-based approaches.
Have you ever felt ashamed? Ever felt like others don’t understand you, but say they do? Those have been my own experiences and have led me to work with people in recovery and their families, survivors of domestic violence/abuse, minority communities and teens. I come from a multi-cultural family with an immigrant parent which has both enriched my life and created unique struggles for me. These experiences, however, have helped me empathize with a wide variety of people and situations. My goals are to support my clients as they navigate their struggles and find hope and strength within themselves.
I utilize a lot of experiential methods, as well as traditional talk therapy such as CBT, Mindfulness, and Attachment-based approaches.
Have you ever felt ashamed? Ever felt like others don’t understand you, but say they do? Those have been my own experiences and have led me to work with people in recovery and their families, survivors of domestic violence/abuse, minority communities and teens. I come from a multi-cultural family with an immigrant parent which has both enriched my life and created unique struggles for me. These experiences, however, have helped me empathize with a wide variety of people and situations. My goals are to support my clients as they navigate their struggles and find hope and strength within themselves.
(385) 438-6153 View (385) 438-6153
Photo of Deb Sylvester, Clinical Social Work/Therapist in Cache County, UT
Deb Sylvester
Clinical Social Work/Therapist, LCSW
Verified Verified
I use methods including mindfulness, Somatic EMDR,Jungian psychology,, trauma-informed care, and attachment-based therapies to facilitate this discovery and healing process.
My practice is about creating and enhancing a meaningful life. Through a belief that our disturbances--about ourselves, others or life in general - lead us to the doorway of toward wholeness, we work together to unfold the seed of the solution from within the problems. Thus, I approach each client with a desire to follow and facilitate their unique healing process. Through deep compassion toward self, dreamwork and process work, I identify lesser conscious aspects of one's self, which we work together to bring into awareness. With this awareness one can find more meaning and a stronger purpose in life.
I use methods including mindfulness, Somatic EMDR,Jungian psychology,, trauma-informed care, and attachment-based therapies to facilitate this discovery and healing process.
My practice is about creating and enhancing a meaningful life. Through a belief that our disturbances--about ourselves, others or life in general - lead us to the doorway of toward wholeness, we work together to unfold the seed of the solution from within the problems. Thus, I approach each client with a desire to follow and facilitate their unique healing process. Through deep compassion toward self, dreamwork and process work, I identify lesser conscious aspects of one's self, which we work together to bring into awareness. With this awareness one can find more meaning and a stronger purpose in life.
(801) 784-6754 View (801) 784-6754
Photo of Claire McElroy, Clinical Social Work/Therapist in Cache County, UT
Claire McElroy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
I work with individuals and families utilizing attachment-based practices, EMDR, and other experiential modalities.
I believe everyone has what it takes to find joy, peace, and love in their lives through vulnerability and connection. After working through my own trials, I discovered that I wanted to help others and decided to become a therapist. I found a love for listening to others and trying to understand how their stories have shaped their view of themselves and the world. I enjoy connecting with people by encouraging them to explore new ways to find happiness within themselves and their relationships.
I work with individuals and families utilizing attachment-based practices, EMDR, and other experiential modalities.
I believe everyone has what it takes to find joy, peace, and love in their lives through vulnerability and connection. After working through my own trials, I discovered that I wanted to help others and decided to become a therapist. I found a love for listening to others and trying to understand how their stories have shaped their view of themselves and the world. I enjoy connecting with people by encouraging them to explore new ways to find happiness within themselves and their relationships.
(385) 437-6946 View (385) 437-6946
Photo of Celeste Wiggins, Clinical Social Work/Therapist in Cache County, UT
Celeste Wiggins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Taylorsville, UT 84129
Celeste Wiggins is a Licensed Clinical Social Worker (LCSW). She holds a Master's Degree in Social Work from the University of Utah. She has worked in forensic, school-based, and private practice settings regarding issues of trauma, depression, anxiety, eating disorders, addiction, psychosis, autism spectrum related issues, and ADHD. Celeste has experience working with people of a wide range of ages, genders (or no genders), sexualities (or no sexualities), and races. She works from a client-centered, humanistic/transpersonal, queer-affirming, multiculturally humble, and attachment-based/relational framework.
Celeste Wiggins is a Licensed Clinical Social Worker (LCSW). She holds a Master's Degree in Social Work from the University of Utah. She has worked in forensic, school-based, and private practice settings regarding issues of trauma, depression, anxiety, eating disorders, addiction, psychosis, autism spectrum related issues, and ADHD. Celeste has experience working with people of a wide range of ages, genders (or no genders), sexualities (or no sexualities), and races. She works from a client-centered, humanistic/transpersonal, queer-affirming, multiculturally humble, and attachment-based/relational framework.
(385) 217-7838 View (385) 217-7838
Photo of RMC Counseling , Clinical Social Work/Therapist in Cache County, UT
RMC Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
At RMC Counseling we have 18 therapists and 6 therapist interns who have a wide range of education and specialties. We offer in-person and telehealth options to all ages. Most therapists accept BCBS, Select Health, EMI, and U of U health plans; free insurance benefit checks offered. Private pay accepted. Please visit our website to read through our therapists' bios or contact us and we can help you find a therapist to fit your needs!
At RMC Counseling we have 18 therapists and 6 therapist interns who have a wide range of education and specialties. We offer in-person and telehealth options to all ages. Most therapists accept BCBS, Select Health, EMI, and U of U health plans; free insurance benefit checks offered. Private pay accepted. Please visit our website to read through our therapists' bios or contact us and we can help you find a therapist to fit your needs!
(385) 462-0225 View (385) 462-0225
Photo of Natasha Plyer, Pre-Licensed Professional in Cache County, UT
Natasha Plyer
Pre-Licensed Professional, MSW, CSW
Verified Verified
Farmington, UT 84025
My name is Natasha, and I am currently accepting new clients native speakers in Spanish and English. I have dedicated my career to making a positive impact in various communities, including Latino Communities. I've also worked with African Refugee families in refugee resettlement. I specialize in clients who’ve tried to heal on their own who feel they have made efforts, but haven’t been able to move forward and cannot figure out why. I help those with trauma, phobias, lack of motivation. I work with LDS clients, early return missionaries, faith journeys/crisis, those who’ve moved past their faith, ALL other religious affiliations.
My name is Natasha, and I am currently accepting new clients native speakers in Spanish and English. I have dedicated my career to making a positive impact in various communities, including Latino Communities. I've also worked with African Refugee families in refugee resettlement. I specialize in clients who’ve tried to heal on their own who feel they have made efforts, but haven’t been able to move forward and cannot figure out why. I help those with trauma, phobias, lack of motivation. I work with LDS clients, early return missionaries, faith journeys/crisis, those who’ve moved past their faith, ALL other religious affiliations.
(435) 200-4636 View (435) 200-4636
Photo of Corrie F. Agnew, Clinical Social Work/Therapist in Cache County, UT
Corrie F. Agnew
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sandy, UT 84070
Do you tend to be self-critical or make the same mistakes over and over again and believe it's too hard to change? Are you often overwhelmed or paralyzed by strong negative emotions? Become your own best friend by learning how to have compassionate and constructive conversations with yourself. Having an understanding and true compassion for all aspects of ourselves can alleviate symptoms of depression and anxiety, and transform the way we cope with strong emotions.
Do you tend to be self-critical or make the same mistakes over and over again and believe it's too hard to change? Are you often overwhelmed or paralyzed by strong negative emotions? Become your own best friend by learning how to have compassionate and constructive conversations with yourself. Having an understanding and true compassion for all aspects of ourselves can alleviate symptoms of depression and anxiety, and transform the way we cope with strong emotions.
(801) 784-1043 View (801) 784-1043
Photo of Purple Sky Counseling, Counselor in Cache County, UT
Purple Sky Counseling
Counselor, LCSW, CMHC, LMFT
Verified Verified
Murray, UT 84107
Are you sick of feeling overwhelmed? Does it feel like you keep trying to move forward and there's something holding you back? Are you tired of taking care of everyone else around you and never having time to take care of yourself? Have you tried to feel better, lose weight or workout and still struggle with being comfortable with who you are? If you answered yes to any of these questions then you are in the right spot. We know that we can help you develop the necessary tools to equip you to face and overcome your challenges.
Are you sick of feeling overwhelmed? Does it feel like you keep trying to move forward and there's something holding you back? Are you tired of taking care of everyone else around you and never having time to take care of yourself? Have you tried to feel better, lose weight or workout and still struggle with being comfortable with who you are? If you answered yes to any of these questions then you are in the right spot. We know that we can help you develop the necessary tools to equip you to face and overcome your challenges.
(385) 715-0233 View (385) 715-0233

See more therapy options for Cache County

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.