Therapists in Cache County, UT

As your therapist, I can help you remove obstacles and clear a path to become a better version of you. Late afternoon/evening appointments available. I can also provide therapy in Spanish. Tambien puedo ofrecer terapia en Español.

Accepting new clients. Engaging in the honest conversations of therapy and feeling fully seen and fully understood leads to healing. These types of conversations can be rare in everyday life. I strive to foster a therapeutic relationship in which you can be genuine and vulnerable. As a psychologist I value warmth, acceptance, and patience. I bring years of clinical training as well as knowledge of research-based practices to therapy while also recognizing you as the expert of your own experience. With that in mind, I prioritize listening closely and tailoring our sessions to what you want from therapy.

Whether you are encountering personal problems, relationship issues, life adjustments, or confronting trauma; therapy has the potential to offer you support, consistency, and insight to help. I seek to address both the immediate presenting problems you are dealing with and the deeper, more long term issues that may be contributing as well. I value genuine connection, humor, suspending judgment, and supporting others in all phases of life in my therapeutic approach. Through the lens of these values I utilize a range of therapeutic modalities including; ACT, EMDR, Brainspotting, Psychodynamic Psychotherapy, and a humanistic approach.

I am the clinical director at both my private practice and for TheraTech Tx, LLC. For each of us there is a time in which small moments of insight help us realize we don’t have to go it alone. Those moments are opportunities to act courageously and we have to act quickly before the courage fades and fear kicks in. Please reach out! We can help you through the healing process. Utilizing a combination of both gold standard approaches (EMDR, etc.) and innovative technologies and research, we are committed to helping you succeed. To schedule, please give me a call at 435-216-9937.

ACCEPTING NEW CLIENTS: Whatever you resist will persist! I invite those who have an open mind for new ideas and seek to create long-lasting success to start that journey today. I believe that individuals have the right to achieve and be all they desire. We have the power and capacity to make a decision about what we are going to tolerate in our lives. I challenge each of us to get into a great, beautiful state of thinking, and living and fully enjoy the fruits of our labors. I believe that knowledge is only potential power, and we become powerful when we are courageous enough to execute that knowledge.

Whether you feel like you’re struggling with handling your emotions, experiencing contention, have feelings of being stuck, or if you just want to see change in your life, a fulfilling path is possible for you. My goal is to make therapy a safe place where closeness, trust, joy, fulfillment, and authenticity can be built in the way you need it.

I know what it feels like to be overwhelmed by issues with your mental health, your relationship, or life in general. You don't have to bear it all alone. My goal as a therapist is to help you find hope and healing so that you feel true joy again. I work with clients of all ages, religions, and cultural or ethnic backgrounds. I'm trained in couples counseling, sex therapy, family therapy, teen therapy, and child or play therapy.

As a therapist, I work with children, teenagers and adults at every stage of life. Whether you are struggling with everyday stressors, conflict in your relationships or are in need of healing from trauma I will provide a safe, compassionate, nonjudgmental space for you to begin your healing journey. Our therapeutic alliance will provide you with the insights and tools to make the changes you seek in your life and relationships. I will supportively walk alongside and help you discover a deeper understanding of yourself and the life you desire.

Immediate Availability- Life can be challenging and because of this we are not meant to go through it alone. You might be working through a lifetime of depression and anxiety, recovering from past trauma, learning to create healthy boundaries, or healing from infidelity. These topics can be heavy to process and sometimes we need somebody to walk through the darkness with us. If you can relate to this, then you are in the right place. There is hope and light ahead. I will work with you from a non judgmental place to help you better understand your trials and move toward a better, more fulfilling life.

I am experienced in working with children, adolescents, adults, and families with complex diagnostic profiles, varying needs, and challenging dynamics and behaviors. I encourage my clients to treat themselves with honesty, compassion, respect, kindness, and gratitude to drive action and intention toward their goals. I have extensive experience working with neurodiverse profiles, learning differences, challenging behaviors, mood dysregulation, depression, anxiety, trauma response, and identity formation needs.

I feel very fortunate to have spent several decades helping adults and adolescents struggling with their mental health. This has included addressing trauma, anxiety, depression, addiction, abuse, grief and loss, attachment, residential treatment, living with physical disabilites and children/families impacted by international/domestic adoption.

Life is too short to surrender to letting adversity, trauma, bad relationships, grudges etc... control us; or be anxious/angry all the time. With over 10 years as a clinician, military veteran and retired law enforcement officer, I have been fortunate to be trusted in working with individuals, couples and families as they find answers, healing, understanding or resolve through painful and desperate situations. Empowering them to create resilience and healing in the rest of their story.

I work with individuals, couples, and families to create new experiences that lead to healing, including healthier attachments and liberation from pain, shame, blame, sadness, fear and other painful emotions. As a marriage and family therapist, I have been trained in systemic therapy and include the context of relationships in my clinical work. My approach looks at the whole person and the whole system and involves Experiential, Structural, Emotionally Focused and Gestalt psychotherapy models. I am also trained in Accelerated Resolution Therapy (ART), an eye-movement based therapy for the treatment of trauma.

"Today is a beautiful day to do hard things!" -Kimberley Quinlan. If you are struggling with stress, anxiety, low mood, life transitions, or overwhelm, today is a beautiful day to bravely reach out and together we can get started helping you overcome these difficulties.

As a clinician, I love helping people become resilient and find ways to use their pain as fuel and energy to create the life they want for themselves and their families. I believe everybody has the capacity to live a rich and meaningful life and with the tools used in therapy this becomes a reality. I work with individuals, couples, families and facilitate groups. I use a strengths-based, client-centered eclectic approach of evidence-based therapy treatments including acceptance and commitment therapy (ACT), CBT, DBT, EMDR and solution-focused therapy. If desired, I enjoy and can work in a Christian approach.

In our daily lives, we face numerous challenges, turmoil, and trouble. We may feel triggered, alone, anxious, frustrated, depressed, irritated, stressed, overwhelmed, and conflicted. We may believe we cannot get out of our dark, deep hole. GOOD NEWS: YOU ARE NOT ALONE! At Bright Hope Christian Counseling Center (BHCCC), we believe that God is our ultimate healer and restorer of broken hearts and lives. Together with God, we can find the freedom to help us restart our life and relationships that have brought us down and devastated us for generations.

Life doesn't always go as smoothly as we would like. Sometimes it feels impossible and hopeless to get through. Sometimes it seems things will never get better. We all have times where life doesn't go as planned and it seems like the darkness will never end.

Feeling anxious, grieving, alone, and caught up in a pattern of obsessing? Struggling with health issues and/or parenting concerns? If you are overwhelmed and contemplating therapy, we can work together to help you find relief. I wholeheartedly believe in the power of therapy and am skilled in providing personalized mental health care with compassion and heart. Ready to develop insight, self compassion, regulate your anxiety, learn how your brain works and build skills to move in your own valued directions? I welcome the opportunity to partner with you in therapy. Let me help you live your best life!

Life can be challenging and throw things at us that feel unimaginable. I believe that people are also in charge of their own lives and can change if they put their minds to it. Feelings of enoughness, connection, and belonging are crucial to a well rounded and fulfilling life. People often underestimate and miscalculate their capability and value and want to feel seen, heard and important. I work with teens and adults who are working through depression, anxiety, trauma, attachment issues, family issues and addiction. I have extensive experiencing in helping heal the family system and helping individuals find their best selves.