Therapists in Cache County, UT

I aim to understand each client’s unique experience with pain and struggle. I am committed to helping my clients explore the deeper “roots” of their psychological concerns. My work focuses on an integrative and insight-oriented approach to reduce symptoms and deepen my clients understanding of themselves and their relationships. I believe that past experiences, including trauma, loss, and dysfunctional relationship dynamics, hold great bearing over how we interact with the world today, and processing these experiences is key to finding freedom and meaning in their occurrence. I currently have openings for sex therapy clients.

Openings Now! Parenting can feel impossible at times. After living my own postpartum journey, I am passionate about supporting moms and families through early parenthood. Often times parenting brings a whole new set of challenges or reopens old wounds. My goal is to work alongside you to find peace and hope for the future. I also have extensive training as a play therapist. I enjoy working with kids with ADHD, anger or behavioral issues, anxiety and trauma.

White Bison Therapy Collective is a group of mental health professionals with expertise in working with families, couples, and individuals. We take pride in providing modern, evidence-based, relatable, quality, and non-judgmental therapy. We welcome, accept, affirm, and celebrate diversity including people of color (POC); religious, spiritual, and ethical beliefs (including atheists); sexual orientations/expressions; gender/sex identities; non-traditional relationships/families; single/childless by choice; all body types, sizes, and shapes; national origin/citizen status; & abilities (neurodiversity, chronic illness, disabilities).

Life is full of challenges, and my clients often feel overwhelmed and unsure how to manage. I provide a safe space for reflection and practical skill-building to help manage symptoms of depression, anxiety, stress, and trauma related to work, school, relationships, or past experiences.

Healing is not linear, but takes time, effort, patience, and a lot of self-compassion. As your therapist, I will act as your guide to building this self-compassion as well as self-esteem and self-confidence. My goal as your therapist is to not only help you to feel emotionally and physically safe, but to also help you to build this safety with yourself, or within your partnership, or other important relationships. As a marriage and family therapist, I have experience working with families of different backgrounds and upbringings, with couples of all ages, with children (primarily 10+), and many teenagers.

Life can be tough! Whether you feel like you are trying your hardest, or feel like things rarely go your way, we all go through multiple emotions on a daily basis. Sometimes, we feel we have the skills to navigate our circumstances, and other times we feel left in the dark; and that is totally normal! Whether you are going through something very difficult, or just need support making daily decisions, I understand, and am here for you! I truly feel that we all have resilience and that sometimes we need a reminder of how strong and capable we really are.

I work hard to help my clients feel heard and teach them the skills they need to cope with the challenges of life. I also help them to find their voice and teach them to share it with those around them. Life is challenging, especially in the tough environment we live in today. I love learning and am trained in a wide variety of modalities. A few of my trainings include play therapy, trauma, EMDR, CBT, and LGBTQ+.

Need someone to listen in a judgement free zone? Wish you could make changes or feel better but don't know where to start? You're not alone, counseling is a healthy, natural way to help & heal from trauma & troubling feelings that come with unexpected life events. For 14 years I have worked with those who experienced loss of a child, their ideal family, faced unexpected disappointments, traumatic challenges, crippling anxiety, depression & loneliness. My practice is aimed at partnering with you to meet your fundamental need for healthy connections while learning to avoid unhealthy patterns that reinforce hurt & hopelessness.

I can fluently provide counseling in English & Spanish. I like using a non-pathological and teamwork approach where the clients are the experts of their own lives. I specialize in working with individuals, families, couples, and children, focusing on helping them reach their desired goals. To do so, I use the following evidence-based perspectives: CBT, DBT, EMDR, Gottman (Couples), Play Therapy, and Mindfulness. I have noticed that clients seek more self-improvement after graduating from our therapy work. We would be a great fit if you are highly motivated to do the job.

My name is Natasha, and I am currently accepting new clients native speakers in Spanish and English. I have dedicated my career to making a positive impact in various communities, including Latino Communities. I've also worked with African Refugee families in refugee resettlement. I specialize in clients who’ve tried to heal on their own who feel they have made efforts, but haven’t been able to move forward and cannot figure out why. I help those with trauma, phobias, lack of motivation. I work with LDS clients, early return missionaries, faith journeys/crisis, those who’ve moved past their faith, ALL other religious affiliations.

Are you needing healthier ways to cope with difficult emotions? Are traumatic events or hurtful memories keeping you stuck in the past? Do you feel like you are repeating the same behaviors that prevent you from living the life you want? Change is attainable and I'm here to support you. I am empathetic and understanding, while also practical in my approach to address issues effectively. Together we can come up with plans to directly face your concerns and meet your desired goals. I am passionate in guiding clients in learning new methods and coping skills to find relief and improve their quality of life.