Therapists in Cache County, UT

I focus on attachment, trauma, complex family systems, anxiety, depression, and other complexities. I am versatile in treating anxiety, neurodiversity, depression, and/or if you are feeling stuck in life. I work with adolescents on up and can work with couples, families, and child/parent relationships.

Krystal believes that therapy should be a safe environment to work through issues and problems, gain new perspectives, increase strengths, and improve relationships. Krystal loves working with children, teens, couples, and families.  She specializes in helping couples work through conflict, improve communication, and develop their relationship physically and emotionally.  She enjoys working with children, helping parents develop their skills, and improving parent-child interactions. 

Immediate Availability- Life can be challenging and because of this we are not meant to go through it alone. You might be working through a lifetime of depression and anxiety, recovering from past trauma, learning to create healthy boundaries, or healing from infidelity. These topics can be heavy to process and sometimes we need somebody to walk through the darkness with us. If you can relate to this, then you are in the right place. There is hope and light ahead. I will work with you from a non judgmental place to help you better understand your trials and move toward a better, more fulfilling life.

I work from the idea that good mental health comes from and is strengthened by healthy relationships. Anxiety and depression are never isolated to the individual. Mental and emotional struggles connect to imbalanced coping and the ways we develop and maintain connections with one another. We will address most challenges through the CBT method, but my skills have developed over my 19 plus years as a therapist with adaptation to client needs, including Brainspotting. My clients experience direct, attentive, warm, and caring dialog with a safe and accepting presence. I work with individuals, couples and families.

Are you plagued with “if only?”: If only I had the patience to deal with my child’s tantrums. If only I had more time to be a good parent. If only I could explain to others about my child’s difficulties. If only I had support. The if only can be overwhelming when dealing with a child that seems different from others of his or her age group. Each child is special and unique. Allow me to guide your child and your family to a better understanding of the unique strengths and qualities they are capable of.

Whether you feel like you’re struggling with handling your emotions, experiencing contention, have feelings of being stuck, or if you just want to see change in your life, a fulfilling path is possible for you. My goal is to make therapy a safe place where closeness, trust, joy, fulfillment, and authenticity can be built in the way you need it.

I am thrilled to start serving the people of Cache Valley full time! I would love nothing more than to help you and/or your loved ones overcome difficulties and to help you set and achieve your goals.

In our daily lives, we face numerous challenges, turmoil, and trouble. We may feel triggered, alone, anxious, frustrated, depressed, irritated, stressed, overwhelmed, and conflicted. We may believe we cannot get out of our dark, deep hole. GOOD NEWS: YOU ARE NOT ALONE! At Bright Hope Christian Counseling Center (BHCCC), we believe that God is our ultimate healer and restorer of broken hearts and lives. Together with God, we can find the freedom to help us restart our life and relationships that have brought us down and devastated us for generations.

Immediate Availability + Free First Session. If you are battling sexual addiction or have been wounded from betrayal, we can help you recover your heart and heal. If you feel hopeless like there is no way through the pain or shame, you're not alone. We've helped hundreds of men and women work through these same issues and they have healed wounds.

As a therapist, I hope to provide you with a safe and supportive place for you to explore your thoughts, feelings, and challenges. I believe in a collaborative and client-centered approach, meaning you are the expert on your own life and I am here to support you in your journey.

As a therapist, I work with children, teenagers and adults at every stage of life. Whether you are struggling with everyday stressors, conflict in your relationships or are in need of healing from trauma I will provide a safe, compassionate, nonjudgmental space for you to begin your healing journey. Our therapeutic alliance will provide you with the insights and tools to make the changes you seek in your life and relationships. I will supportively walk alongside and help you discover a deeper understanding of yourself and the life you desire.

Currently Accepting New Clients. I am trained and experienced in working with a wide range of mental health issues. I have worked with individuals of all ages. These areas include individual, couples/marriage, and family therapy with a focus on the system as a whole to create a strong support system in order to provide optimal success for those involved. Therapy is done at the pace of the client/couple/family to create a comfortable, friendly healing environment.

I specialize in working with individuals, couples, and working with teens and their parents. I know it can be difficult to navigate relationships, to feel connected to your partner, to experience depression and anxiety, to be faced with faith challenges, to not know how to deal with a past trauma, and to experience feelings of worthlessness and confusion with who you really are. It can feel difficult to know what steps to take to find peace and balance again. I believe in the ability to change as individuals, couples, and families and desire to meet you where you're at so you can get to where you want to be.

Lacey is a caring therapist who is passionate about helping individuals discover their unique strengths and using them to make positive changes in their lives. She takes great pride in learning about her clients and guiding them towards becoming their healthiest selves.

Hurt is a part of healing. Much like physical wounds, mental and emotional wounds also require attention and proper care in order to heal. However your wounds were acquired (relationships, addiction, trauma, loss, depression, anxiety, etc.) I am here to help you heal. I provide a safe, comfortable and wholly accepting space to help you heal whatever past or present wound that may be hurting you. Healing is possible and you deserve to live life without the pain of unkempt wounds and embrace all that you've overcome.

We offer a wide range of clinical specializations to help you make the changes you are seeking. We have been trained and are prepared to help you address a wide variety of individual and relational issues, whether they involve individual mental health or marital/family problems. Our goal is to help you learn the skills necessary to cope with any issues you are dealing with and have intimate and fulfilling relationships. Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.

I have always felt drawn to helping others. This desire led me to pursue an undergraduate degree in Psychology & Child Development from Utah State University & later a Masters in Clinical Social Work from Baylor University. I'm trained in TF-CBT, DBT, Motivational Interviewing, Mindfulness, and Solution-Focused Therapy. I'm here to serve you, to support your goals, to see the best in you, & envision the life you can still create no matter what you’ve been through. My approach to healing begins with helping you build a foundational understanding of how your past experiences continue to impact your present & how you can move forward.

Struggles in life are often related to the connections we have with ourselves, others, and how we make meaning. My passion and sincere privilege is working alongside women to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research-based methods to help produce changes. Together we can explore where you feel stuck and how I can best serve you in creating desired outcomes.

We all want to be understood, to be acknowledged, to be loved. I believe we can find calm, we can grow from deeply painful and difficult things and that we can feel deep connection and belonging to ourselves and with others. I support individuals struggling with relationships, anxiety, life transitions and trauma find compassion and peace in themselves, and strength in their connection with others. It is my privilege as a clinician to support you in creating the fulfilling and meaningful life that you want.