Therapists in Cache County, UT

I strive to understand each of my client's and their unique and nuanced way of navigating life. I believe that an authentic relationship and attachment-based approach is essential in order to support you in this journey. My practice welcomes people across the spectrum of experiences and challenges - from those struggling with anxiety, depress, or schizophrenia, to pre-teens grappling with bullying at school.

Do you ever struggle with feeling you are not good enough? No matter how many things you have to be grateful for in your life there is still a part of you that feels less than? Do you feel like you have no idea who you are, or how to love yourself more? Maybe you are in a mid life crisis and are trying to figure out who you are now that the kids don't need you every minute of the day. Maybe you have spent years talking about how you want to fix things, but no matter how much you do nothing seems to be different.

Colby is passionate about life and about helping others to discover that same passion. He recognizes that we all go through life experiences that shape and form us into who we are today. Through those experiences, we can become stuck, discouraged, overwhelmed, feeling helpless, and hopeless. This can keep us from being able to maximize our happiness and joy. Colby uses a combination of therapy modalities to help us understand why we are the way we are, come to accept who we are, and then challenge ourselves to become our best self through intrapersonal and interpersonal growth.

Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.

Do you have previous treatment trauma? Had a bad experience with the traditional service delivery system? Need help de-consuming from unhelpful consumables including psych meds? Looking for Medical Cannabis? Ready for more holistic health and wellness? Are you experiencing signs of unresolved trauma, loss/grief, or shame? OBH is a liberation clinic, that is anti-racist, and focuses on the underlying traumas related to health & abilities, gender, sexuality, race, immigration, religion, etc. that forms to express as anxiety, depression, bi-polar disorder, addiction, and ADHD. We can help with FMLA and student registration appeals.

First and foremost, I am a Rogerian therapist and employ genuineness, empathy and unconditional positive regard for any client with whom I speak. I honor all my clients’ autonomy and support them on their journey to making healing life decisions. I believe the client is the expert on their life and together we can examine ways in which a more beneficial life can be achieved.

We don't typically change until the pain and discomfort of staying the same becomes too much. I believe there is hope. I believe it is possible to make lasting change. I believe you already have what it takes. Together we can uncover the problems of your past & work to gain positive, healthy change. With a trustworthy ear, I offer a pathway we can walk together in creating a sustainable & structured path for lasting recovery. Navigating the wake of shame & uncertainty from unwanted compulsive sexual behavior & betrayal trauma is difficult. Creating safety & trust are a priority.

Life can be really challenging and we will work together to help you build more resiliency and to feel more hopeful with your difficult life experiences. You may have tried different ways to cope with painful feelings and to deal with difficult people and yet still are struggling to feel your best and feel more capable in dealing with your struggles. As we address what’s troubling you, you will begin to gain a sense that there is a different way to handle life’s troubles and to truly feel you’re growing and changing in meaningful ways.

Friends and family are great resource. They care about you and are often so uneasy with seeing you upset that it's difficult for them to help you address the hard areas in life. Because they don't want to see you unhappy, they often tell you 'want' to hear when a good therapist will help you discover what you need to hear. Whether it be situational (relational issues, job-loss, unexpected death) or something more long-term like trauma, addiction, depression and anxiety. Investing time with a licensed therapist can help. You are stronger and more resilient than you realize and I look forward to working with you.

My career began in the field of Substance Abuse. From there I have been working with children, adolescents, teens, and adults with various mental diagnoses over the past 13 years. I am involved in various Human Rights campaigns and a firm believer in equality. My philosophy is simple, provide no-nonsense, affordable care for the people.

I believe that each person has the potential to live the life they truly want and that lasting change is possible. As a strengths-based therapist, I help a client find their strengths are built on and utilized in therapy to help the client work through the difficulties they are experiencing. I create a space where you can tell me anything without fear of judgment or me telling you how you should live life. Therapy is an interactive process and it shouldn’t look the same for each person. I love helping people build their confidence and becoming more assertive. I want to help you build the skills to live your life to the fullest!

I have learned from the best Social Work program in the country that our therapeutic alliance is the most important determinant of success for you. As a practitioner, the most important thing I can bring to a therapeutic relationship is authenticity. I am skilled in working with and helping people who are facing a variety of challenges. My therapy practice is individualized and seeks to build on your internal strengths. I am here to meet you where you are and help guide you to your mental health goals.

I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.

Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.

Addiction and its accompanying issues make life a struggle for both the client and for those who love them. Those in active addiction intuitively know there is a gap between the life they're demonstrating and the possibilities their potential affords - if they could only get out of their own way. My methods promote profound fundamental change: the shedding of self-destructive attributes, the definition of a clear, compelling vision for the future, and the tools clients need to implement strategies that will enable them to become the best possible version of themselves.

Chances are there is not going to be a quick fix or band aid remedy available to your problem or situation. However, finding the solution does not need to be too far from reach and it would be my intent to make the journey look less daunting. Yet, when it comes to addressing those negative behaviors or addictive traits that often impact our ability to form or maintain a quality of life or healthy relationships. It is important that we are deliberate, calculated, and consistent in our method of treatments. We can start doing this together by creating a space that is conducive with rigorous honesty and vulnerability.

Dr. Spencer is a Licensed Marriage and Family Therapist (LMFT), an AAMFT approved supervisor and an owner and clinical director of Zest for Life Counseling. He has more than a decade of experience working with individuals, couples and families. Dr. Spencer utilizes evidenced based practices and specializes in working with trauma, grief, and couples on the brink of divorce. Dr. Spencer completed a Bachelors degree in Family Studies from Weber State University, a Master's degree in Marriage and Family Therapy from Oklahoma State University, and a Doctorate in Human Development and Family Science also from Oklahoma State University.

I specialize in trauma-healing and psychedelic integration. My clinical work and training has been focused on assisting those with emotional, behavioral, and social concerns, many of which stem from a history of adverse experiences, reach a place where their actions and lives are led by True Self. I began providing therapy in a substance abuse treatment facility and am now the Clinical Director of a residential program for adults. I worked for a few years with incarcerated adolescents in a long-term secure facility. I now work with individuals of diverse ages, histories, and treatment goals. Note: