Therapists in Cache County, UT

As your therapist, I can help you remove obstacles and clear a path to become a better version of you. Late afternoon/evening appointments available. I can also provide therapy in Spanish. Tambien puedo ofrecer terapia en Español.

ACCEPTING NEW CLIENTS: Whatever you resist will persist! I invite those who have an open mind for new ideas and seek to create long-lasting success to start that journey today. I believe that individuals have the right to achieve and be all they desire. We have the power and capacity to make a decision about what we are going to tolerate in our lives. I challenge each of us to get into a great, beautiful state of thinking, and living and fully enjoy the fruits of our labors. I believe that knowledge is only potential power, and we become powerful when we are courageous enough to execute that knowledge.

You are so much stronger than you realize. But when life throws you for a loop, it can be difficult to see it. Therapy is a place you can come work through life's difficulties, gain new perspectives, and relearn how to see the inherent good in yourself. I enjoy working with women who are navigating eating disorders, body dysmorphia, anxiety, depression, low self-esteem, self-doubt, and other life challenges. I also enjoy working with children as they navigate life. Acknowledging you need therapy is a brave step. I deeply admire you for taking it. Everybody has a superpower, you just may not realize it. Let me help you find yours.

Struggles in life are often related to the connections we have with ourselves, others, and how we make meaning. My passion and sincere privilege is working alongside women to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research-based methods to help produce changes. Together we can explore where you feel stuck and how I can best serve you in creating desired outcomes.

Life can be challenging, and having the right person in your corner is a valuable resource. I would love to find out if I can be that right person for you. Every one of us seeks to feel seen, heard, and understood. In therapy, I give space for you to share your experiences. Noticing the patterns of how you connect with others (and yourself) can help enrich your relationships. I trust that you know yourself better than anyone else, and I will provide an outside view to empower you to navigate the shifts and changes you are facing.

Whether you are encountering personal problems, relationship issues, life adjustments, or confronting trauma; therapy has the potential to offer you support, consistency, and insight to help. I seek to address both the immediate presenting problems you are dealing with and the deeper, more long term issues that may be contributing as well. I value genuine connection, humor, suspending judgment, and supporting others in all phases of life in my therapeutic approach. Through the lens of these values I utilize a range of therapeutic modalities including; ACT, EMDR, Brainspotting, Psychodynamic Psychotherapy, and a humanistic approach.

Life can be challenging and throw things at us that feel unimaginable. I believe that people are also in charge of their own lives and can change if they put their minds to it. Feelings of enoughness, connection, and belonging are crucial to a well rounded and fulfilling life. People often underestimate and miscalculate their capability and value and want to feel seen, heard and important. I work with teens and adults who are working through depression, anxiety, trauma, attachment issues, family issues and addiction. I have extensive experiencing in helping heal the family system and helping individuals find their best selves.

"Today is a beautiful day to do hard things!" -Kimberley Quinlan. If you are struggling with stress, anxiety, low mood, life transitions, or overwhelm, today is a beautiful day to bravely reach out and together we can get started helping you overcome these difficulties.

We offer a wide range of clinical specializations to help you make the changes you are seeking. We have been trained and are prepared to help you address a wide variety of individual and relational issues, whether they involve individual mental health or marital/family problems. Our goal is to help you learn the skills necessary to cope with any issues you are dealing with and have intimate and fulfilling relationships. Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.

I work from a strengths-based perspective; helping you to recognize and utilize your strengths to create change and healing within yourself and your environment.

Choosing to go to therapy and finding the right therapist can be difficult. Especially when life feels overwhelming and you don’t know where to begin. Therapy is a great place to start working towards your goals and to gain support where you need it. I fell in love with being a therapist and watching a person become a healthier version of themselves, no matter what that looks like. I want to create a warm and welcoming environment for all who choose to come to therapy.

I value working together with other human beings on alleviating their distress, often through exploration of what leading an authentic, connected & balanced life could look like for them. My approach to psychotherapy is integrative, relational & cultural. I practice using psychodynamic, cognitive-behavioral, narrative, feminist & Jungian therapies. I care to meet those that I serve where they are at, using a strength-based, collaborative perspective to help improve their overall wellbeing. I am passionate about young adult development, social justice & working with diverse individuals within their sociocultural context.

Whether you feel like you’re struggling with handling your emotions, experiencing contention, have feelings of being stuck, or if you just want to see change in your life, a fulfilling path is possible for you. My goal is to make therapy a safe place where closeness, trust, joy, fulfillment, and authenticity can be built in the way you need it.

I know what it feels like to be overwhelmed by issues with your mental health, your relationship, or life in general. You don't have to bear it all alone. My goal as a therapist is to help you find hope and healing so that you feel true joy again. I work with clients of all ages, religions, and cultural or ethnic backgrounds. I'm trained in couples counseling, sex therapy, family therapy, teen therapy, and child or play therapy.

I have always felt drawn to helping others. This desire led me to pursue an undergraduate degree in Psychology & Child Development from Utah State University & later a Masters in Clinical Social Work from Baylor University. I'm trained in TF-CBT, DBT, Motivational Interviewing, Mindfulness, and Solution-Focused Therapy. I'm here to serve you, to support your goals, to see the best in you, & envision the life you can still create no matter what you’ve been through. My approach to healing begins with helping you build a foundational understanding of how your past experiences continue to impact your present & how you can move forward.

Currently Accepting New Clients. I am trained and experienced in working with a wide range of mental health issues. I have worked with individuals of all ages. These areas include individual, couples/marriage, and family therapy with a focus on the system as a whole to create a strong support system in order to provide optimal success for those involved. Therapy is done at the pace of the client/couple/family to create a comfortable, friendly healing environment.

Accepting new clients. Engaging in the honest conversations of therapy and feeling fully seen and fully understood leads to healing. These types of conversations can be rare in everyday life. I strive to foster a therapeutic relationship in which you can be genuine and vulnerable. As a psychologist I value warmth, acceptance, and patience. I bring years of clinical training as well as knowledge of research-based practices to therapy while also recognizing you as the expert of your own experience. With that in mind, I prioritize listening closely and tailoring our sessions to what you want from therapy.

Life is hard. I have found it to be a little easier when you have someone to talk to, who you also trust. I am very passionate about helping people discover their strengths, making meaningful connections and achieving the balance they are searching for. I have experience working with couples, families, and individuals of all ages and backgrounds. She has helped clients who have struggled with anxiety, depression, addiction, relationships, grief and trauma.

I am passionate about breaking down the stigmas surrounding mental health. So often we find ourselves with negative thoughts and beliefs about ourselves, others, or the world around us that hold us back from understanding or seeing who we really are and what we can become. I seek to help individuals break down their negative and distorted thinking so they can see themselves and the world around them in a more healthy and positive way. I enjoy working with young adults and older teenagers who struggle with a range of anxiety, depression, and negative views of self.