Therapists in Cache County, UT

I recognize your efforts and desire to obtain happiness and healing in your life and relationships and I am so happy that you are here. To help you, I strive to create an environment where you can feel safe to go to your hurt places and navigate your healing processes, whether as an individual, couple, or family seeking therapy. I know this can be difficult, so I work hard to be there with you in the process to help you experience real changes in your life and relationships.

I'm here to work with anyone who feels like a misfit and outcast in this community. Especially LGBTQ+ and neurodivergent folk. Also all sexual, relationship, and gender orientations and all body types. I see you! I welcome you! You are accepted as you are! Feeling different can often lead to trauma, and trauma can lead to feeling misunderstood and hopelessness. I'm here for it all. I'm here to help you heal and thrive in this wonderful, crazy world. I also work with couples navigating mixed-faith marriages, non-monogamy, intimacy, and communication barriers.

I offer virtual therapy for people suffering with symptoms of trauma, major depression, severe anxiety, ADHD, autism, grief, intellectual disabilities, behavioral disorders, women’s issues, men’s issues, relationship, marital, parenting issues, divorce, as well as phase of life transitions. I have also worked with victims of domestic violence, sexual assault, and individuals and families dealing with substance abuse/addiction issues. I am very comfortable with people of all gender identities, including lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and Allies (LGBTQIA+).

Are you plagued with “if only?”: If only I had the patience to deal with my child’s tantrums. If only I had more time to be a good parent. If only I could explain to others about my child’s difficulties. If only I had support. The if only can be overwhelming when dealing with a child that seems different from others of his or her age group. Each child is special and unique. Allow me to guide your child and your family to a better understanding of the unique strengths and qualities they are capable of.

Choosing to go to therapy and finding the right therapist can be difficult. Especially when life feels overwhelming and you don’t know where to begin. Therapy is a great place to start working towards your goals and to gain support where you need it. I fell in love with being a therapist and watching a person become a healthier version of themselves, no matter what that looks like. I want to create a warm and welcoming environment for all who choose to come to therapy.

Currently Accepting New Clients. I am trained and experienced in working with a wide range of mental health issues. I have worked with individuals of all ages. These areas include individual, couples/marriage, and family therapy with a focus on the system as a whole to create a strong support system in order to provide optimal success for those involved. Therapy is done at the pace of the client/couple/family to create a comfortable, friendly healing environment.

I focus on attachment, trauma, complex family systems, anxiety, depression, and other complexities. I am versatile in treating anxiety, neurodiversity, depression, and/or if you are feeling stuck in life. I work with adolescents on up and can work with couples, families, and child/parent relationships.

Struggles in life are often related to the connections we have with ourselves, others, and how we make meaning. My passion and sincere privilege is working alongside women to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research-based methods to help produce changes. Together we can explore where you feel stuck and how I can best serve you in creating desired outcomes.

We all want to be understood, to be acknowledged, to be loved. I believe we can find calm, we can grow from deeply painful and difficult things and that we can feel deep connection and belonging to ourselves and with others. I support individuals struggling with relationships, anxiety, life transitions and trauma find compassion and peace in themselves, and strength in their connection with others. It is my privilege as a clinician to support you in creating the fulfilling and meaningful life that you want.

As a therapist, I work with children, teenagers and adults at every stage of life. Whether you are struggling with everyday stressors, conflict in your relationships or are in need of healing from trauma I will provide a safe, compassionate, nonjudgmental space for you to begin your healing journey. Our therapeutic alliance will provide you with the insights and tools to make the changes you seek in your life and relationships. I will supportively walk alongside and help you discover a deeper understanding of yourself and the life you desire.

Chelsea holds advanced training in couple therapy (EFT). She understands the negative pattern that couples get stuck in that quickly takes over their relationship; those moments when you say something clearly to your partner and they hear something completely opposite of what your intentions were and before you know it, we are in a fight. Chelsea helps couples to understand those patterns and help to not get stuck in them. Individuals who are seen at her practice, understand distress in their lives and are able to make sense of it and find the tools to move forward in a way that feels right for them.

Whether you are encountering personal problems, relationship issues, life adjustments, or confronting trauma; therapy has the potential to offer you support, consistency, and insight to help. I seek to address both the immediate presenting problems you are dealing with and the deeper, more long term issues that may be contributing as well. I value genuine connection, humor, suspending judgment, and supporting others in all phases of life in my therapeutic approach. Through the lens of these values I utilize a range of therapeutic modalities including; ACT, EMDR, Brainspotting, Psychodynamic Psychotherapy, and a humanistic approach.

I work from a strengths-based perspective; helping you to recognize and utilize your strengths to create change and healing within yourself and your environment.

Hurt is a part of healing. Much like physical wounds, mental and emotional wounds also require attention and proper care in order to heal. However your wounds were acquired (relationships, addiction, trauma, loss, depression, anxiety, etc.) I am here to help you heal. I provide a safe, comfortable and wholly accepting space to help you heal whatever past or present wound that may be hurting you. Healing is possible and you deserve to live life without the pain of unkempt wounds and embrace all that you've overcome.

I have always felt drawn to helping others. This desire led me to pursue an undergraduate degree in Psychology & Child Development from Utah State University & later a Masters in Clinical Social Work from Baylor University. I'm trained in TF-CBT, DBT, Motivational Interviewing, Mindfulness, and Solution-Focused Therapy. I'm here to serve you, to support your goals, to see the best in you, & envision the life you can still create no matter what you’ve been through. My approach to healing begins with helping you build a foundational understanding of how your past experiences continue to impact your present & how you can move forward.

I value working together with other human beings on alleviating their distress, often through exploration of what leading an authentic, connected & balanced life could look like for them. My approach to psychotherapy is integrative, relational & cultural. I practice using psychodynamic, cognitive-behavioral, narrative, feminist & Jungian therapies. I care to meet those that I serve where they are at, using a strength-based, collaborative perspective to help improve their overall wellbeing. I am passionate about young adult development, social justice & working with diverse individuals within their sociocultural context.

As your therapist, I will work from a humanistic approach, which means you are the expert on your own life. My role is to help you move through trauma and ineffective behaviors to more fully understand and respect yourself. This means that I trust your instincts and your body. All of the work we do will be done through a trauma-based lens to encourage self-compassion and challenge shame. Your life going forward doesn't have to be a repeat of your past. We can shift these patterns through becoming fully present in your body and with your emotions. I strongly encourage people to use their intuition to help guide their healing.

I am thrilled to start serving the people of Cache Valley full time! I would love nothing more than to help you and/or your loved ones overcome difficulties and to help you set and achieve your goals.

As a Licensed Clinical Social Worker, I have worked in the private practice setting for the past 16 years. In 2010, In SC I opened and managed a private practice centered on helping individuals and spouses struggling with sexual addictions. I frequently work with children, adolescents, and adults and have experience and expertise helping people affected by depression, disruptive behaviors, bipolar disorder, anxiety (including OCD and panic), ADHD, trauma, infidelity, divorce, addictions (substance, pornography, and sexual), and eating disorders. I also work with couples and families to repair and strengthen their relationships.