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Check out therapists located nearby or offering teletherapy in Utah below.

Online Therapists

Photo of Megan Mullen-Ascend Counseling & Wellness, Pre-Licensed Professional in Bryce, UT
Megan Mullen-Ascend Counseling & Wellness
Pre-Licensed Professional, CMHC
Verified Verified
1 Endorsed
Cedar City, UT 84721
Do you feel “stuck” in your life? I’ve felt that way on a number of occasions and my mantra has always been to keep moving forward. No matter what has happened to you or is happening to you, there is always hope and healing. I am passionate about helping people build resilience to better handle the challenges of daily life. With the proper support and direction, I believe that all of us have the answers and power within ourselves to solve our own problems and/or find a way forward.
Do you feel “stuck” in your life? I’ve felt that way on a number of occasions and my mantra has always been to keep moving forward. No matter what has happened to you or is happening to you, there is always hope and healing. I am passionate about helping people build resilience to better handle the challenges of daily life. With the proper support and direction, I believe that all of us have the answers and power within ourselves to solve our own problems and/or find a way forward.
(435) 710-2469 View (435) 710-2469
Photo of Heather Hunt: My Deaf Therapy, Psychologist in Bryce, UT
Heather Hunt: My Deaf Therapy
Psychologist, PhD, LLC
Verified Verified
Saint George, UT 84790  (Online Only)
The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments. We also offer forensic-clinical services and applied behavior analysis treatment.
The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments. We also offer forensic-clinical services and applied behavior analysis treatment.
(240) 575-2203 View (240) 575-2203
Photo of Mountain View Family Therapy, Clinical Social Work/Therapist in Bryce, UT
Mountain View Family Therapy
Clinical Social Work/Therapist, LCSW, MSW, APRN-FN, CSW
Verified Verified
2 Endorsed
Saint George, UT 84770
Immediate openings available for therapy and medication management. If you find yourself feeling more worried or sad than usual, you're not alone. Therapy can help you gain valuable tools to feel better. We can also provide support with parenting issues, stress, depression, trauma, life transitions and relationships! You may be surprised at how much better you can feel after just one session. Making emotional health a priority now can help you get back to enjoying life sooner. Now seeing clients in person and by telehealth for therapy and med management in St. George and Riverton.
Immediate openings available for therapy and medication management. If you find yourself feeling more worried or sad than usual, you're not alone. Therapy can help you gain valuable tools to feel better. We can also provide support with parenting issues, stress, depression, trauma, life transitions and relationships! You may be surprised at how much better you can feel after just one session. Making emotional health a priority now can help you get back to enjoying life sooner. Now seeing clients in person and by telehealth for therapy and med management in St. George and Riverton.
(801) 438-4937 View (801) 438-4937

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.