Therapists in Brighton, UT
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Dr. Julie de Azevedo Hanks
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
7 Endorsed
Sandy, UT 84093
We offer an attachment-based perspective.
Does it seem like you take care of everyone else, but have difficulty taking care of you? Do you wish you felt better about yourself and wish you could create healthier and happier relationships? We are here to help. In 2002, I had a vision of gathering a group of excellent clinicians to be a mental health and family relationship resource for our community. My vision has been realized! I have an excellent team of colleagues at At Wasatch Family Therapy. We will guide you through the therapy process in a comfortable atmosphere that will put you at ease, and help you make the changes you desire. We work with clients as young as 3+.
We offer an attachment-based perspective.
Does it seem like you take care of everyone else, but have difficulty taking care of you? Do you wish you felt better about yourself and wish you could create healthier and happier relationships? We are here to help. In 2002, I had a vision of gathering a group of excellent clinicians to be a mental health and family relationship resource for our community. My vision has been realized! I have an excellent team of colleagues at At Wasatch Family Therapy. We will guide you through the therapy process in a comfortable atmosphere that will put you at ease, and help you make the changes you desire. We work with clients as young as 3+.
Melinda White
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Salt Lake City, UT 84121
I currently provide telehealth services for anyone residing in California or Utah. I believe the core self knows what we need in order to heal if we listen. I have experience with teens/adults who struggle with suicidality/self-injury, trauma, substance abuse, depression, anxiety, self-esteem, life-transitions, and spiritual/religious crises. We apply in-depth DBT, and also (importantly) what comes after DBT. I am trained in Mindfulness, DBT Foundations, EMDR, and Sand Tray work. I work well with spiritual orientations, behavioral approaches, narrative and strengths-based work. My doctoral research focused on self-injury.
I currently provide telehealth services for anyone residing in California or Utah. I believe the core self knows what we need in order to heal if we listen. I have experience with teens/adults who struggle with suicidality/self-injury, trauma, substance abuse, depression, anxiety, self-esteem, life-transitions, and spiritual/religious crises. We apply in-depth DBT, and also (importantly) what comes after DBT. I am trained in Mindfulness, DBT Foundations, EMDR, and Sand Tray work. I work well with spiritual orientations, behavioral approaches, narrative and strengths-based work. My doctoral research focused on self-injury.
Merikay Mitchell, CMHC
Counselor, CMHC
Verified Verified
Holladay, UT 84121
Waitlist for new clients
I believe that every person has within them the capacity for change and healing. I focus on using a person-centered approach to therapy, to help each individual find their unique path to healing and growth. My goal is to create a calm, safe environment in which you can feel comfortable being yourself, and uncovering your own personal strengths. I strive to be a supportive listener to help people improve their lives through better understanding of themselves, and stronger coping skills.
I believe that every person has within them the capacity for change and healing. I focus on using a person-centered approach to therapy, to help each individual find their unique path to healing and growth. My goal is to create a calm, safe environment in which you can feel comfortable being yourself, and uncovering your own personal strengths. I strive to be a supportive listener to help people improve their lives through better understanding of themselves, and stronger coping skills.
Maegen Rindlisbacher
Counselor, ACMHC
Verified Verified
1 Endorsed
Sandy, UT 84094
Are you feeling overwhelmed by life’s challenges? Are you struggling to make sense of your thoughts and feelings? Are you ready to cultivate a deeper sense of self-compassion, self-awareness, and self-acceptance? My goal as a therapist is to create a safe and empathetic space where individuals can explore their thoughts, emotions, and experiences without judgment. My approach is deeply rooted in humanizing each person who walks through my door, seeing them not as a diagnosis or a label, but as unique individuals with their own stories, struggles, and strengths.
Are you feeling overwhelmed by life’s challenges? Are you struggling to make sense of your thoughts and feelings? Are you ready to cultivate a deeper sense of self-compassion, self-awareness, and self-acceptance? My goal as a therapist is to create a safe and empathetic space where individuals can explore their thoughts, emotions, and experiences without judgment. My approach is deeply rooted in humanizing each person who walks through my door, seeing them not as a diagnosis or a label, but as unique individuals with their own stories, struggles, and strengths.
Ashley VanYperen
Marriage & Family Therapist
Verified Verified
4 Endorsed
Salt Lake City, UT 84121
Have you recently experienced a shift in your religious/spiritual beliefs? Are you struggling to understand what your purpose is, what your values are, and where to go from here? I am a former member of the Church of Jesus Christ of Latter-Day Saints (aka the LDS/Mormon church). I have first-hand knowledge and experience with how difficult of a journey it can be to have your religious/spiritual beliefs change. Figuring out who you are-and what you now believe in-can be a painful, difficult journey, but you do not have to do it by yourself. I will be there to help guide you every step of the way.
Have you recently experienced a shift in your religious/spiritual beliefs? Are you struggling to understand what your purpose is, what your values are, and where to go from here? I am a former member of the Church of Jesus Christ of Latter-Day Saints (aka the LDS/Mormon church). I have first-hand knowledge and experience with how difficult of a journey it can be to have your religious/spiritual beliefs change. Figuring out who you are-and what you now believe in-can be a painful, difficult journey, but you do not have to do it by yourself. I will be there to help guide you every step of the way.
The Neurodiversity Clinic
Occupational Therapist, OTL, CMHC
Verified Verified
1 Endorsed
Cottonwood Heights, UT 84093
We aim to empower, support and remove barriers for people of all neurotypes and all ages. Our specializations are 1) ADHD, Autism and sensory processing coaching, occupational therapy, psychotherapy and medication prescription 2) Concussion, headache/migraine, and whiplash cranial massage and rehabilitation and 3) mental health therapy: PTSD, anxiety, depression, and more (for anyone with or without a diagnosis). We are LGBTQIA2S+ affirming and do surgery and HRT letter writing.
We aim to empower, support and remove barriers for people of all neurotypes and all ages. Our specializations are 1) ADHD, Autism and sensory processing coaching, occupational therapy, psychotherapy and medication prescription 2) Concussion, headache/migraine, and whiplash cranial massage and rehabilitation and 3) mental health therapy: PTSD, anxiety, depression, and more (for anyone with or without a diagnosis). We are LGBTQIA2S+ affirming and do surgery and HRT letter writing.
Brecka Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy, UT 84093 (Online Only)
I have a passion for supporting individuals in living their life intentionally, purposefully and in a fulling manner. This includes looking into oneself and exploring, healing, and loving all parts. As a therapist, I aim to create a safe place for all individuals and am ready to meet clients where they are in their healing process. I work with clients to not only process difficulties in their past, but to also apply ones strength and resilience to current stressors. I am dedicated to supporting clients in navigating their experiences by creating a foundation of self-compassion and empowerment.
I have a passion for supporting individuals in living their life intentionally, purposefully and in a fulling manner. This includes looking into oneself and exploring, healing, and loving all parts. As a therapist, I aim to create a safe place for all individuals and am ready to meet clients where they are in their healing process. I work with clients to not only process difficulties in their past, but to also apply ones strength and resilience to current stressors. I am dedicated to supporting clients in navigating their experiences by creating a foundation of self-compassion and empowerment.
Jackie Rodat
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Midvale, UT 84047
I love working with those seeking healing, empowerment and freedom from internal and external barriers stemming from Anxiety (OCD, GAD, SAD, BDD & Panic), Depression and Trauma. Collaborating with you in learning how to empower, find one's inner voice and improve one's self-esteem is my goal for you. I find joy to seeing the miracle of change unfold as families strive together to seek unity and healing together. Some of my core values are Creativity, Authenticity, Humor, Compassion, Acceptance & Determination. I want your journey to be one of learning, growing, and finding joy in life. Happy to help you create a life worth living!
I love working with those seeking healing, empowerment and freedom from internal and external barriers stemming from Anxiety (OCD, GAD, SAD, BDD & Panic), Depression and Trauma. Collaborating with you in learning how to empower, find one's inner voice and improve one's self-esteem is my goal for you. I find joy to seeing the miracle of change unfold as families strive together to seek unity and healing together. Some of my core values are Creativity, Authenticity, Humor, Compassion, Acceptance & Determination. I want your journey to be one of learning, growing, and finding joy in life. Happy to help you create a life worth living!
Dawn K Dickinson
Counselor, MA, CRC, ACMHC
Verified Verified
Murray, UT 84121
Welcome to a supportive space where you can explore your thoughts & emotions, from the inside out. Be ready to go within your self for real Self healing. I work with young adults (ages 18-34) & women in midlife (35-50ish), blending therapeutic approaches including Internal Family Systems (IFS) to explore the complexities of your mental wellness. Together, we'll navigate your inner world. We'll nurture your holistic well-being – mentally, emotionally, physically, and spiritually – embracing the entirety of who you are, including your strengths, vulnerabilities, & everything in between. I prefer in-person sessions in my Murray office.
Welcome to a supportive space where you can explore your thoughts & emotions, from the inside out. Be ready to go within your self for real Self healing. I work with young adults (ages 18-34) & women in midlife (35-50ish), blending therapeutic approaches including Internal Family Systems (IFS) to explore the complexities of your mental wellness. Together, we'll navigate your inner world. We'll nurture your holistic well-being – mentally, emotionally, physically, and spiritually – embracing the entirety of who you are, including your strengths, vulnerabilities, & everything in between. I prefer in-person sessions in my Murray office.
Sarah MacCombie
Counselor, OTL, ACMHC
Verified Verified
Sandy, UT 84093
As your therapist, my intention is to create a safe environment for you to be and explore yourself. Together we'll bring awareness to your thoughts, feelings, emotions, body sensations, values, desires, memories and more, to deeply understand what its like for you to be you. Awareness opens the door for understanding, self-love, and change. To support your therapeutic journey, I use Transpersonal therapy, Gestalt therapy, Somatic-based trauma therapy, Process Work, CBT, dream work, inner child work, and shadow work. I specialize in LGBTQ+ affirming therapy and affirming letter writing.
As your therapist, my intention is to create a safe environment for you to be and explore yourself. Together we'll bring awareness to your thoughts, feelings, emotions, body sensations, values, desires, memories and more, to deeply understand what its like for you to be you. Awareness opens the door for understanding, self-love, and change. To support your therapeutic journey, I use Transpersonal therapy, Gestalt therapy, Somatic-based trauma therapy, Process Work, CBT, dream work, inner child work, and shadow work. I specialize in LGBTQ+ affirming therapy and affirming letter writing.
Megan Komatsu
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
2 Endorsed
Sandy, UT 84093 (Online Only)
Megan Komatsu, a Licensed Clinical Social Worker, earned her bachelor's degree in psychology from Arizona State University and her master's in social work from San Diego State University. She is trained in EMDR and several other treatment modalities. She specializes in the treatment of trauma/post-traumatic stress disorder and also treats depression, co-occurring disorders, anxiety, mood disorders, relationship issues, and adjustment disorders. She has treated a diverse clientele of all ages and has spoken at national and local conferences.
Megan Komatsu, a Licensed Clinical Social Worker, earned her bachelor's degree in psychology from Arizona State University and her master's in social work from San Diego State University. She is trained in EMDR and several other treatment modalities. She specializes in the treatment of trauma/post-traumatic stress disorder and also treats depression, co-occurring disorders, anxiety, mood disorders, relationship issues, and adjustment disorders. She has treated a diverse clientele of all ages and has spoken at national and local conferences.
Tara Pennington
Marriage & Family Therapist, MA, LMFT
Verified Verified
Holladay, UT 84117 (Online Only)
Have you recently been diagnosed with cancer? Are you currently going through treatment or are you in cancer recovery? Do you feel like the trauma you experienced/are experiencing has not been addressed? Does the depression and anxiety feel like a quicksand trap? Let’s address the trauma that so often times is overlooked during your cancer journey. Beyond cancer and other chronic pain, . I am passionate about empowering women through relationship distress, co-parenting concerns, and menopause. As a Marriage and Family therapist I focus on attachment and emotional work to assist partnerships in addressing their concerns.
Have you recently been diagnosed with cancer? Are you currently going through treatment or are you in cancer recovery? Do you feel like the trauma you experienced/are experiencing has not been addressed? Does the depression and anxiety feel like a quicksand trap? Let’s address the trauma that so often times is overlooked during your cancer journey. Beyond cancer and other chronic pain, . I am passionate about empowering women through relationship distress, co-parenting concerns, and menopause. As a Marriage and Family therapist I focus on attachment and emotional work to assist partnerships in addressing their concerns.
Kurt Youngberg
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Cottonwood Heights, UT 84093 (Online Only)
Therapy is a collaborative human endeavor, joining you in your journey towards wholeness, healing, liberation, and transformation. I emphasize collaboration because it illuminates the heart of therapy and life, where relationality is foundational. As a holistic therapist, I understand that well-being hinges on our relationships with ourselves, others, and nature. Symptoms like anxiety, depression, and stress signal ruptured relationships, manifesting in unhealthy patterns of thoughts, behaviors and emotions. Let's embark on self-discovery to uncover and replace these patterns, moving from discord to harmony and fulfillment together
Therapy is a collaborative human endeavor, joining you in your journey towards wholeness, healing, liberation, and transformation. I emphasize collaboration because it illuminates the heart of therapy and life, where relationality is foundational. As a holistic therapist, I understand that well-being hinges on our relationships with ourselves, others, and nature. Symptoms like anxiety, depression, and stress signal ruptured relationships, manifesting in unhealthy patterns of thoughts, behaviors and emotions. Let's embark on self-discovery to uncover and replace these patterns, moving from discord to harmony and fulfillment together
Megan Pond-Maxwell
Marriage & Family Therapist Associate, LMFT
Verified Verified
Murray, UT 84121
Do you or someone you know feel stuck? Overwhelmed? Stressed? Experience feelings of anxiety or depression? Experience difficult relationships? Struggling with life transitions or changes? Do you hope for better health and closer relationships for yourself, partner, or family member(s)? Life undoubtedly offers setbacks, obstacles, and crises. Reaching for support is health and courage. Healing, wellness, and personal or relationship development are possible. I offer a safe place to sit with you wherever you may find yourself, and I work with you to identify and cultivate your desires and goals with compassion and understanding.
Do you or someone you know feel stuck? Overwhelmed? Stressed? Experience feelings of anxiety or depression? Experience difficult relationships? Struggling with life transitions or changes? Do you hope for better health and closer relationships for yourself, partner, or family member(s)? Life undoubtedly offers setbacks, obstacles, and crises. Reaching for support is health and courage. Healing, wellness, and personal or relationship development are possible. I offer a safe place to sit with you wherever you may find yourself, and I work with you to identify and cultivate your desires and goals with compassion and understanding.
Steven Bristow
Counselor, CMHC
Verified Verified
Murray, UT 84121
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Colleen Croff
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Midvale, UT 84047
My strengths as a clinician are in working with clients with trauma, anxiety, grief, life changes, relationship struggles, addressing blocks in achieving life goals, self-esteem issues, coping skill challenges and those struggling with a strong sense of identity. We collaborate together to help you ground to yourself and your potential. I believe true change occurs when we combine awareness with skills.
My strengths as a clinician are in working with clients with trauma, anxiety, grief, life changes, relationship struggles, addressing blocks in achieving life goals, self-esteem issues, coping skill challenges and those struggling with a strong sense of identity. We collaborate together to help you ground to yourself and your potential. I believe true change occurs when we combine awareness with skills.
Hannah Zabka
Clinical Social Work/Therapist, LCSW
Verified Verified
Cottonwood Heights, UT 84121
I am passionate about helping adults experiencing anxiety, stress, and trauma learn how to heal the parts of themselves that are preventing them from living the life they want. My work as a therapist focuses on helping those who are struggling to set boundaries, are indecisive and overthinking everything; people-pleasing and trying to always keep the peace; striving for perfection and feeling overwhelmed in the process; feeling burnt out of putting everyone else's needs in front of their own; and wanting to work through the past to be able to move forward in life free of anxiety.
I am passionate about helping adults experiencing anxiety, stress, and trauma learn how to heal the parts of themselves that are preventing them from living the life they want. My work as a therapist focuses on helping those who are struggling to set boundaries, are indecisive and overthinking everything; people-pleasing and trying to always keep the peace; striving for perfection and feeling overwhelmed in the process; feeling burnt out of putting everyone else's needs in front of their own; and wanting to work through the past to be able to move forward in life free of anxiety.
Lyna Tevenaz Jones
LPC Intern
Verified Verified
Sandy, UT 84093
Although we cannot always remove obstacles in life, we can develop resiliency and coping skills that help us navigate towards fulfillment and growth. It is my fundamental belief that our personal history does not have to determine our future. In my clinical practice, I create a safe, compassionate therapeutic environment where thoughts and feelings are processed to guide you to your unique expression of fulfillment. I am an intern psychotherapist specializing in psychodynamic psychotherapy serving children, adolescents, and adults.
Although we cannot always remove obstacles in life, we can develop resiliency and coping skills that help us navigate towards fulfillment and growth. It is my fundamental belief that our personal history does not have to determine our future. In my clinical practice, I create a safe, compassionate therapeutic environment where thoughts and feelings are processed to guide you to your unique expression of fulfillment. I am an intern psychotherapist specializing in psychodynamic psychotherapy serving children, adolescents, and adults.
Nicole Herway
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Salt Lake City, UT 84121
If you have people pleasing or perfectionist tendencies, feel insecure in your relationships, struggle to be assertive, have issues with co-dependency, repeat unhealthy relationship patterns, have difficulty setting and keeping healthy boundaries, or have constant self-criticism and low self-esteem, I'd love to work with you. I use DBT, CBT, EMDR, and IFS and specialize in working with adults who either have or currently are experiencing relationship trauma, including childhood trauma, separation or divorce, difficult breakups, toxic relationships, workplace trauma, and parent-child issues.
If you have people pleasing or perfectionist tendencies, feel insecure in your relationships, struggle to be assertive, have issues with co-dependency, repeat unhealthy relationship patterns, have difficulty setting and keeping healthy boundaries, or have constant self-criticism and low self-esteem, I'd love to work with you. I use DBT, CBT, EMDR, and IFS and specialize in working with adults who either have or currently are experiencing relationship trauma, including childhood trauma, separation or divorce, difficult breakups, toxic relationships, workplace trauma, and parent-child issues.
Eva Firth
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Salt Lake City, UT 84121 (Online Only)
I offer sex therapy, perinatal support, and couples therapy in Oregon & Utah. I love helping folks through sexual concerns like sexual anxiety, erectile issues, low desire, sexual shame, desire discrepancy in relationships, and sexual pain. I know how powerful sex positive support can be & I hope to create a space where you can discover your authentic sexual self and strengthen your relationship(s). I am also passionate about working with those who are struggling with anxiety, depression, or trauma through pregnancy or postpartum. I know this time in life can be so overwhelming and I’m here to help you find relief.
I offer sex therapy, perinatal support, and couples therapy in Oregon & Utah. I love helping folks through sexual concerns like sexual anxiety, erectile issues, low desire, sexual shame, desire discrepancy in relationships, and sexual pain. I know how powerful sex positive support can be & I hope to create a space where you can discover your authentic sexual self and strengthen your relationship(s). I am also passionate about working with those who are struggling with anxiety, depression, or trauma through pregnancy or postpartum. I know this time in life can be so overwhelming and I’m here to help you find relief.
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.