Therapists in Bountiful, UT
Mindful Counseling
Pre-Licensed Professional, MSWI
Verified Verified
Bountiful, UT 84010
Specializing in attachment-based, client-centered, and cognitive-behavioral approaches, I guide clients through shifts in beliefs, purpose, and identity. My therapeutic approach includes attachment-based therapy, client-centered therapy, and cognitive-behavioral therapy (CBT). Whether questioning faith, exploring sexual or gender identity, or re-evaluating relationships, I provide a judgment-free space to understand and process these changes.
Specializing in attachment-based, client-centered, and cognitive-behavioral approaches, I guide clients through shifts in beliefs, purpose, and identity. My therapeutic approach includes attachment-based therapy, client-centered therapy, and cognitive-behavioral therapy (CBT). Whether questioning faith, exploring sexual or gender identity, or re-evaluating relationships, I provide a judgment-free space to understand and process these changes.
Kirt Cundick
Psychologist, PhD
Verified Verified
1 Endorsed
Bountiful, UT 84010
My approach to mental health is rooted in the belief that the most effective treatment is multifaceted and collaborative. I incorporate philosophical principles into my clinical practice and am attentive to psychotherapy process. I am committed to adapting my approach to the individual needs of my clients, and draw on Biopsychosocial, CBT, Self-Psychology, Humanist thought, and systems-theory.
My approach to mental health is rooted in the belief that the most effective treatment is multifaceted and collaborative. I incorporate philosophical principles into my clinical practice and am attentive to psychotherapy process. I am committed to adapting my approach to the individual needs of my clients, and draw on Biopsychosocial, CBT, Self-Psychology, Humanist thought, and systems-theory.
Kaylie K Snider
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
Bountiful, UT 84010
Therapy is a form of self-preservation. We live in a society where we're constantly pressured to be productive and push through discomfort, but what if you didn't have to? What if you had the ability to slow down and sit with your emotions? We can hold space for the parts of ourselves that want to be seen and validated. We can learn to be still and connected in every moment without avoiding the hardships we've been through. I'd like to help you on your journey to self-preservation.
Therapy is a form of self-preservation. We live in a society where we're constantly pressured to be productive and push through discomfort, but what if you didn't have to? What if you had the ability to slow down and sit with your emotions? We can hold space for the parts of ourselves that want to be seen and validated. We can learn to be still and connected in every moment without avoiding the hardships we've been through. I'd like to help you on your journey to self-preservation.
Mary Haug
Clinical Social Work/Therapist
Verified Verified
Bountiful, UT 84010 (Online Only)
Welcome to my practice. As a trauma therapist, I offer a warm and compassionate space for healing and growth. With a deep understanding of trauma and its effects, I am dedicated to supporting you on your journey toward recovery and resilience. My approach is rooted in empathy, trust, and evidence-based techniques, ensuring that you feel heard, understood, and empowered every step of the way. Together, we will navigate through your experiences with care and skill, fostering a sense of safety and hope for a brighter tomorrow.
Welcome to my practice. As a trauma therapist, I offer a warm and compassionate space for healing and growth. With a deep understanding of trauma and its effects, I am dedicated to supporting you on your journey toward recovery and resilience. My approach is rooted in empathy, trust, and evidence-based techniques, ensuring that you feel heard, understood, and empowered every step of the way. Together, we will navigate through your experiences with care and skill, fostering a sense of safety and hope for a brighter tomorrow.
Bridget V Goode
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Bountiful, UT 84010
Our past experiences, especially childhood experiences, directly influence who we are today, either consciously or unconsciously. A trained, empathetic therapist can help you unravel some of those past experiences to figure out why we do something and then intentionally do something that brings in healing. I believe that effective therapy can help someone choose a better future and to get out of the shadows of their past. The work can be hard, but if done with the right therapist, it can feel rewarding and enlightening.
Our past experiences, especially childhood experiences, directly influence who we are today, either consciously or unconsciously. A trained, empathetic therapist can help you unravel some of those past experiences to figure out why we do something and then intentionally do something that brings in healing. I believe that effective therapy can help someone choose a better future and to get out of the shadows of their past. The work can be hard, but if done with the right therapist, it can feel rewarding and enlightening.
Dr. Lauren Smithee
Marriage & Family Therapist, PhD, LMFT
Verified Verified
6 Endorsed
Bountiful, UT 84010 (Online Only)
Do you need a relationship expert who can help you and your partner feel closer, work through conflict, and communicate better? Are you looking for a queer therapist who's LGBTQ+ affirming and knows the ins and outs of working with queer people? Are you stuck in old patterns and need help working towards attachment security, self-acceptance, coping skills, and empowerment? As a licensed, PhD-level therapist, I have years of experience working with couples, individuals, and families across various backgrounds to overcome challenges. Providing compassionate, affirming therapy is important to me personally and professionally.
Do you need a relationship expert who can help you and your partner feel closer, work through conflict, and communicate better? Are you looking for a queer therapist who's LGBTQ+ affirming and knows the ins and outs of working with queer people? Are you stuck in old patterns and need help working towards attachment security, self-acceptance, coping skills, and empowerment? As a licensed, PhD-level therapist, I have years of experience working with couples, individuals, and families across various backgrounds to overcome challenges. Providing compassionate, affirming therapy is important to me personally and professionally.
Christina Da Costa
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Bountiful, UT 84010
Waitlist for new clients
I have extensive experience working with children, families, and adults who have a history of trauma. Many people find conflict with themselves and others and struggle to manage it on their own. I find meaning in my work by helping all people feel valued and worthy independent of their life circumstances. I utilize a strengths-based approach that empowers the people I work with the see their own internal resources and follow their intuition. I stay critically conscious of people’s unique needs and diverse backgrounds. My approach includes perspective of curiosity and open-mindedness. I also conduct Hardship Immigration Evaluations.
I have extensive experience working with children, families, and adults who have a history of trauma. Many people find conflict with themselves and others and struggle to manage it on their own. I find meaning in my work by helping all people feel valued and worthy independent of their life circumstances. I utilize a strengths-based approach that empowers the people I work with the see their own internal resources and follow their intuition. I stay critically conscious of people’s unique needs and diverse backgrounds. My approach includes perspective of curiosity and open-mindedness. I also conduct Hardship Immigration Evaluations.
Hannah Muetzelfeld
Psychologist, PhD
Verified Verified
3 Endorsed
Bountiful, UT 84010 (Online Only)
My goal is to help you uncover your strengths, build values-based coping strategies, and embark on a journey of personal growth. If you’re ready to find a way to better manage your distress and pain, you’ve found the right place. In this work, I've found one of the best ways to work through emotional pain is to first allow yourself to feel it. I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. I work with an attachment lens, and see value in attending to emotional injuries and pain, while also exploring the influence of early experiences.
My goal is to help you uncover your strengths, build values-based coping strategies, and embark on a journey of personal growth. If you’re ready to find a way to better manage your distress and pain, you’ve found the right place. In this work, I've found one of the best ways to work through emotional pain is to first allow yourself to feel it. I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. I work with an attachment lens, and see value in attending to emotional injuries and pain, while also exploring the influence of early experiences.
Michael Allison
Marriage & Family Therapist, MA, LMFT, ACS
Verified Verified
Bountiful, UT 84010
Not accepting new clients
What is the meaning of your trauma? Has it robbed you of your trust, your self-esteem, unguarded intimacy? Do you struggle to connect with your partner? Are you searching to regain your power? Are you trying to find your identity, regain your sense of self? I have the courage to listen to your trauma, not avoid, not blame you. I have worked with over 500 adults moving forward from severe PTSD/trauma and Borderline Personality Disorder (BPD). I have extensive experience with sexual trauma, both childhood and adult, combat trauma, and situational/1st responder trauma.
What is the meaning of your trauma? Has it robbed you of your trust, your self-esteem, unguarded intimacy? Do you struggle to connect with your partner? Are you searching to regain your power? Are you trying to find your identity, regain your sense of self? I have the courage to listen to your trauma, not avoid, not blame you. I have worked with over 500 adults moving forward from severe PTSD/trauma and Borderline Personality Disorder (BPD). I have extensive experience with sexual trauma, both childhood and adult, combat trauma, and situational/1st responder trauma.
More Therapists Nearby
Chelsea Chang
Clinical Social Work/Therapist, LCSW, LCADC, ICADC
Verified Verified
Salt Lake City, UT 84116 (Online Only)
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
Melanie Van Orden | Trauma Recovery | Psychedelic Assisted Therapy (Ketamine)
Licensed Master Social Worker, LMSW
Verified Verified
Salt Lake City, UT 84103
My clients often appreciate an eclectic approach utilizing somatic, relational, attachment-based, mindfulness-based (MBCT), psychodynamic, & Internal Family Systems (IFS) modalities.
Have you tried traditional talk therapy and find yourself hitting a plateau? Are you experiencing trauma and PTSD due to a break-up, divorce, grief, sexual addiction, infidelity, love addiction, or sexual abuse and wonder if relief will ever be available to you? Perhaps you're curious if the growing field of psychedelic-assisted therapy could help you find the change you are seeking. If so, you've come to the right place. I specialize in helping people find the breakthroughs they desire through an eclectic approach, including trauma-based therapy, somatic parts work, and psychedelic assisted therapy (currently utilizing ketamine).
My clients often appreciate an eclectic approach utilizing somatic, relational, attachment-based, mindfulness-based (MBCT), psychodynamic, & Internal Family Systems (IFS) modalities.
Have you tried traditional talk therapy and find yourself hitting a plateau? Are you experiencing trauma and PTSD due to a break-up, divorce, grief, sexual addiction, infidelity, love addiction, or sexual abuse and wonder if relief will ever be available to you? Perhaps you're curious if the growing field of psychedelic-assisted therapy could help you find the change you are seeking. If so, you've come to the right place. I specialize in helping people find the breakthroughs they desire through an eclectic approach, including trauma-based therapy, somatic parts work, and psychedelic assisted therapy (currently utilizing ketamine).
Aurora Green
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84102 (Online Only)
I use a trauma-informed and attachment-based approach.
I deeply enjoy working with adults with ADHD, anxiety, and/or depression, and those who want to gain a deeper understanding of who they are. You may have the experience of feeling disconnected from others or difficulty knowing how you bring value to the world. If you have (or suspect you have) ADHD, you may feel overwhelmed from constantly trying to fit into a box that wasn't made for you. Together, we will explore your struggles, values, history, and strengths to cope with challenges and begin to feel more connected with yourself and those you care about.
I use a trauma-informed and attachment-based approach.
I deeply enjoy working with adults with ADHD, anxiety, and/or depression, and those who want to gain a deeper understanding of who they are. You may have the experience of feeling disconnected from others or difficulty knowing how you bring value to the world. If you have (or suspect you have) ADHD, you may feel overwhelmed from constantly trying to fit into a box that wasn't made for you. Together, we will explore your struggles, values, history, and strengths to cope with challenges and begin to feel more connected with yourself and those you care about.
Nicole Medina-Salvatore
Psychologist, MS, PsyD
Verified Verified
Salt Lake City, UT 84102
I find that an attachment-based, developmental lens is best when working with clients.
I love working with clients (especially children, adolescents, and families!) from diverse backgrounds who are looking to find answers and solve any issues they may be struggling with. I am passionate about my work and believe in radical acceptance of all people. I am an LGBTQ+ affirmative psychologist. As a mother of five children, I understand many of the issues that families face and I strive to be a caring, upfront, and empathic psychologist who helps clients work toward achieving their goals. I also offer psychological testing.
I find that an attachment-based, developmental lens is best when working with clients.
I love working with clients (especially children, adolescents, and families!) from diverse backgrounds who are looking to find answers and solve any issues they may be struggling with. I am passionate about my work and believe in radical acceptance of all people. I am an LGBTQ+ affirmative psychologist. As a mother of five children, I understand many of the issues that families face and I strive to be a caring, upfront, and empathic psychologist who helps clients work toward achieving their goals. I also offer psychological testing.
Deb Sylvester
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84105
I use methods including mindfulness, Somatic EMDR,Jungian psychology,, trauma-informed care, and attachment-based therapies to facilitate this discovery and healing process.
My practice is about creating and enhancing a meaningful life. Through a belief that our disturbances--about ourselves, others or life in general - lead us to the doorway of toward wholeness, we work together to unfold the seed of the solution from within the problems. Thus, I approach each client with a desire to follow and facilitate their unique healing process. Through deep compassion toward self, dreamwork and process work, I identify lesser conscious aspects of one's self, which we work together to bring into awareness. With this awareness one can find more meaning and a stronger purpose in life.
I use methods including mindfulness, Somatic EMDR,Jungian psychology,, trauma-informed care, and attachment-based therapies to facilitate this discovery and healing process.
My practice is about creating and enhancing a meaningful life. Through a belief that our disturbances--about ourselves, others or life in general - lead us to the doorway of toward wholeness, we work together to unfold the seed of the solution from within the problems. Thus, I approach each client with a desire to follow and facilitate their unique healing process. Through deep compassion toward self, dreamwork and process work, I identify lesser conscious aspects of one's self, which we work together to bring into awareness. With this awareness one can find more meaning and a stronger purpose in life.
Cara Duchene
Mental Health Counselor, CMHC, MEd, JD
Verified Verified
Salt Lake City, UT 84102
Waitlist for new clients
My therapeutic approach is customized to your needs in the moment and prioritizes making you feel seen, heard, and empowered. I'm here to support you in learning how to better approach yourself with love and care, to be more connected in your mind and body, and to better understand and embody your authentic self. I believe that healing happens when we feel safely supported by others and have a deeper understanding of our minds and bodies.
My therapeutic approach is customized to your needs in the moment and prioritizes making you feel seen, heard, and empowered. I'm here to support you in learning how to better approach yourself with love and care, to be more connected in your mind and body, and to better understand and embody your authentic self. I believe that healing happens when we feel safely supported by others and have a deeper understanding of our minds and bodies.
Caroline Pegram
Clinical Social Work/Therapist, LCSW, Somatic
Verified Verified
2 Endorsed
Salt Lake City, UT 84102
Voted Utah's Best Therapist 2022 + 2023. My approach centers the wisdom of our body, nature + relationships as the most valuable components in healing. Under enough stress, all humans make adaptations to survival. These survival strategies do a great job when they are first learned, but when continued outside of the context of their creation, they can reenact + reinforce patterns that are no longer helpful. It’s in this understanding that we work together to identify where patterns began, what behaviors were learned for emotional and physical survival + how we can create new ways of interacting in the world that feel more whole.
Voted Utah's Best Therapist 2022 + 2023. My approach centers the wisdom of our body, nature + relationships as the most valuable components in healing. Under enough stress, all humans make adaptations to survival. These survival strategies do a great job when they are first learned, but when continued outside of the context of their creation, they can reenact + reinforce patterns that are no longer helpful. It’s in this understanding that we work together to identify where patterns began, what behaviors were learned for emotional and physical survival + how we can create new ways of interacting in the world that feel more whole.
Blue Skies Counseling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Salt Lake City, UT 84111
Jayne started Blue Skies Counseling with the goal of helping women heal who have experienced relationship trauma. Now, as four empathic, LGBTQIA+-allied feminist therapists, our expanded goal is to help you recognize and actively dismantle felt oppression and inequity on an individual basis, including supporting people who are questioning their faith, sexuality, and gender identity. We offer a client-centered, solution-focused approach through multicultural, humanistic, existential, and relational theories in a safe, warm environment. We also use EMDR, Internal Family Systems (IFS), SE, and other modalities to help our clients heal.
Jayne started Blue Skies Counseling with the goal of helping women heal who have experienced relationship trauma. Now, as four empathic, LGBTQIA+-allied feminist therapists, our expanded goal is to help you recognize and actively dismantle felt oppression and inequity on an individual basis, including supporting people who are questioning their faith, sexuality, and gender identity. We offer a client-centered, solution-focused approach through multicultural, humanistic, existential, and relational theories in a safe, warm environment. We also use EMDR, Internal Family Systems (IFS), SE, and other modalities to help our clients heal.
Ryan C. Randall, LCSW, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84105
I value and celebrate individuals who come all walks of life. I believe there are strengths and perspectives to be found in the life experience we face each day. There are many pieces and parts that make us who we are; our life history, our race, gender, gender expression, age, sexual identities, abilities, religious beliefs, and spiritualities. Pieces that are apart of us, but not always in harmony. I believe as we acknowledge, explore and embrace these conflicts, we can find a new meaning to our suffering, new ways of coping, and a new perspective on life.
I value and celebrate individuals who come all walks of life. I believe there are strengths and perspectives to be found in the life experience we face each day. There are many pieces and parts that make us who we are; our life history, our race, gender, gender expression, age, sexual identities, abilities, religious beliefs, and spiritualities. Pieces that are apart of us, but not always in harmony. I believe as we acknowledge, explore and embrace these conflicts, we can find a new meaning to our suffering, new ways of coping, and a new perspective on life.
Em Lyver
Clinical Social Work/Therapist, CSW
Verified Verified
Salt Lake City, UT 84111
Waitlist for new clients
I work with teens and adults who are looking to better understand themselves, their emotions, and their relationships. My goal is to provide a supported place for discovery and growth on your terms. In our work together, I offer ideas and skills that help you move toward your goals with greater understanding and self compassion.
I work with teens and adults who are looking to better understand themselves, their emotions, and their relationships. My goal is to provide a supported place for discovery and growth on your terms. In our work together, I offer ideas and skills that help you move toward your goals with greater understanding and self compassion.
Hollie Beynon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84105
Transformation doesn't ask that you stop being you. It demands that you find a way back to the authenticity and strength that's already inside of you. -Cheryl Strayed. I believe that everyone has the power within to heal themselves.As a therapist, there is nothing more sacred than being involved in someone's story and being able to help them find light in a world that can at times seem rather dim. My objective is to walk gently and compassionately with my clients on their paths toward creating a life full of meaning and growth.
Transformation doesn't ask that you stop being you. It demands that you find a way back to the authenticity and strength that's already inside of you. -Cheryl Strayed. I believe that everyone has the power within to heal themselves.As a therapist, there is nothing more sacred than being involved in someone's story and being able to help them find light in a world that can at times seem rather dim. My objective is to walk gently and compassionately with my clients on their paths toward creating a life full of meaning and growth.
See more therapy options for Bountiful
Nearby Attachment-based Therapists Searches for Bountiful
- Centerville
- Farmington
- Holladay
- Kaysville
- Layton
- Mill Creek
- Millcreek
- North Salt Lake
- Salt Lake City
- South Salt Lake
- Taylorsville
- Woods Cross
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.