Therapists in Kaysville, UT

Photo of Sophie Archibald - (Mind-Body Medicine), Clinical Social Work/Therapist in Kaysville, UT
Sophie Archibald - (Mind-Body Medicine)
Clinical Social Work/Therapist, PhD (c), LCSW
Verified Verified
Kaysville, UT 84037
Not accepting new clients
I am a mind-body medicine counselor. I help individuals achieve mental wellness as a therapist and a coach. Your life knowledge, your intuition and my expertise with clear objectives and integrative tools will bring you the results you are looking for whether you experience anxiety, life transitions, trauma injuries or OCD. Counseling is a process we go through together. This is a team effort in and out of sessions with authentic connection, honest dialogues and deep exploration. You will gain insight on current issues and for other parts of your life you never thought were related. We do meaningful work.
I am a mind-body medicine counselor. I help individuals achieve mental wellness as a therapist and a coach. Your life knowledge, your intuition and my expertise with clear objectives and integrative tools will bring you the results you are looking for whether you experience anxiety, life transitions, trauma injuries or OCD. Counseling is a process we go through together. This is a team effort in and out of sessions with authentic connection, honest dialogues and deep exploration. You will gain insight on current issues and for other parts of your life you never thought were related. We do meaningful work.
(385) 786-6593 View (385) 786-6593
Photo of Kathryn Meiners, Clinical Social Work/Therapist in Kaysville, UT
Kathryn Meiners
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Kaysville, UT 84037
Does it feel like your thoughts are running away? Are you avoiding things in your daily life? Do you have challenges in your relationships? You don't have to continue to let mental health take over your life. Your challenges don't have to continue to seep into all your relationships. You can be in charge. It takes courage to show up for yourself and seek help. I am here to support you in your journey. I provide a warm and safe environment coupled with knowledge and skill. My clients learn how to implement strategies that help and learn insights that allow them move towards healthy mind, body, spirit, and relationships.
Does it feel like your thoughts are running away? Are you avoiding things in your daily life? Do you have challenges in your relationships? You don't have to continue to let mental health take over your life. Your challenges don't have to continue to seep into all your relationships. You can be in charge. It takes courage to show up for yourself and seek help. I am here to support you in your journey. I provide a warm and safe environment coupled with knowledge and skill. My clients learn how to implement strategies that help and learn insights that allow them move towards healthy mind, body, spirit, and relationships.
(385) 503-5353 View (385) 503-5353
Photo of Ella Calcut, Clinical Social Work/Therapist in Kaysville, UT
Ella Calcut
Clinical Social Work/Therapist, CSW
Verified Verified
Kaysville, UT 84037
I believe that every individual has the power and strength within themselves to overcome hardships, rather than be defined by them. My goal is to work alongside my clients as they acknowledge and reach their full potential. Guiding them on their journey through means of empowerment, strength, dignity, and self-worth. I specialize in working with adult women in all stages of life. Struggling with Anxiety, Depression, life transitions, grief, faith crisis.
I believe that every individual has the power and strength within themselves to overcome hardships, rather than be defined by them. My goal is to work alongside my clients as they acknowledge and reach their full potential. Guiding them on their journey through means of empowerment, strength, dignity, and self-worth. I specialize in working with adult women in all stages of life. Struggling with Anxiety, Depression, life transitions, grief, faith crisis.
(385) 236-0359 View (385) 236-0359
Photo of Erin Thomson, Clinical Social Work/Therapist in Kaysville, UT
Erin Thomson
Clinical Social Work/Therapist, CSW
Verified Verified
Kaysville, UT 84037
Erin believes that “Peace is not the absence of conflict, but the ability to cope with it” (Mahatma Gandhi) and that a healthy life is filled with a variety of experiences and emotions. Erin helps empower clients with perspective and tools to more skillfully navigate life’s challenges and live in alignment with their inner values. Erin currently focuses her work helping adolescents (11+) and adults experiencing anxiety, stress, overwhelm, depression, self-harm, and family conflict.
Erin believes that “Peace is not the absence of conflict, but the ability to cope with it” (Mahatma Gandhi) and that a healthy life is filled with a variety of experiences and emotions. Erin helps empower clients with perspective and tools to more skillfully navigate life’s challenges and live in alignment with their inner values. Erin currently focuses her work helping adolescents (11+) and adults experiencing anxiety, stress, overwhelm, depression, self-harm, and family conflict.
(385) 475-2891 View (385) 475-2891
Photo of Derai Paul, Clinical Social Work/Therapist in Kaysville, UT
Derai Paul
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kaysville, UT 84037
I enjoy working with clients who are willing to experience the challenge of change and growth on their journey. I feel privileged to walk with my clients as they explore their issues and work towards the success they choose. I believe that everyone should have the chance to find peace in their life experiences.
I enjoy working with clients who are willing to experience the challenge of change and growth on their journey. I feel privileged to walk with my clients as they explore their issues and work towards the success they choose. I believe that everyone should have the chance to find peace in their life experiences.
(385) 290-3948 View (385) 290-3948
Photo of Quantum Counseling, Clinical Social Work/Therapist in Kaysville, UT
Quantum Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Kaysville, UT 84037
When you have experienced overwhelming life challenges, and feel stuck, there is still hope. You are bigger than your circumstances. Therapy is a place to create healthy thoughts, beliefs, habits, and relationships. Therapy is instilling confidence, empowering, creating resilience, and marking the changes. Therapy is a place to gain insight, change patterns of behaviors, and learn skills to create a life you love. I have a calming compassionate presence. I am easy to talk to, and I have a curiosity for others.
When you have experienced overwhelming life challenges, and feel stuck, there is still hope. You are bigger than your circumstances. Therapy is a place to create healthy thoughts, beliefs, habits, and relationships. Therapy is instilling confidence, empowering, creating resilience, and marking the changes. Therapy is a place to gain insight, change patterns of behaviors, and learn skills to create a life you love. I have a calming compassionate presence. I am easy to talk to, and I have a curiosity for others.
(801) 923-8389 View (801) 923-8389
Photo of Jeffrey Peterson, Clinical Social Work/Therapist in Kaysville, UT
Jeffrey Peterson
Clinical Social Work/Therapist, ACMHC
Verified Verified
Kaysville, UT 84037
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
(385) 644-6845 x2 View (385) 644-6845 x2
@ Carbajal Counseling & Consulting
Clinical Social Work/Therapist, MPH, MSW, CSW
Verified Verified
Kaysville, UT 84037
I am Peter. Does the thought of going to therapy make you feel less than? Are you struggling to ask for help, open up, share, or talk about emotions? I find this work invigorating and enjoy working with those experiencing suicidality, grief and loss, self-worth, non-monogamous and non-traditional family structures, and those learning to navigate the unique challenges all marginalized individuals face in Utah. This may include exploring sexual orientation and gender identity, transgender issues (including accessing gender-affirming medical care), racial discrimination, faith transitions, family dynamics, divorce, and self-acceptance.
I am Peter. Does the thought of going to therapy make you feel less than? Are you struggling to ask for help, open up, share, or talk about emotions? I find this work invigorating and enjoy working with those experiencing suicidality, grief and loss, self-worth, non-monogamous and non-traditional family structures, and those learning to navigate the unique challenges all marginalized individuals face in Utah. This may include exploring sexual orientation and gender identity, transgender issues (including accessing gender-affirming medical care), racial discrimination, faith transitions, family dynamics, divorce, and self-acceptance.
(385) 469-6382 View (385) 469-6382
Photo of Natasha Orton, Pre-Licensed Professional in Kaysville, UT
Natasha Orton
Pre-Licensed Professional, CSW, MSW
Verified Verified
1 Endorsed
Kaysville, UT 84037
“I am not what happened to me, I am what I choose to become”- Carl Jung. This quote resonates deeply with me and encompasses my beliefs about therapy. Everyone has the inherent ability within them to heal, to change, and to grow. Through therapy, I aim to empower individuals to embrace their potential for growth and transformation, guiding them toward a future defined by their choices, core values, and aspirations. I have experience working with anxiety, depression, ADHD, trauma, and faith transitions. I work with teens and adults and am passionate about working with the LGBTQ+ community.
“I am not what happened to me, I am what I choose to become”- Carl Jung. This quote resonates deeply with me and encompasses my beliefs about therapy. Everyone has the inherent ability within them to heal, to change, and to grow. Through therapy, I aim to empower individuals to embrace their potential for growth and transformation, guiding them toward a future defined by their choices, core values, and aspirations. I have experience working with anxiety, depression, ADHD, trauma, and faith transitions. I work with teens and adults and am passionate about working with the LGBTQ+ community.
(385) 485-6123 View (385) 485-6123
Photo of Airyn Reyes, Clinical Social Work/Therapist in Kaysville, UT
Airyn Reyes
Clinical Social Work/Therapist, CSWI
Verified Verified
Kaysville, UT 84037
Through my own struggle in the human experience and the process of gaining a deeper understanding of myself, I came to the world of mental health and therapy. I love helping others through their own path to a richer, happier, healthier, life. One of my greatest joys is to offer hope and a safe space to heal.
Through my own struggle in the human experience and the process of gaining a deeper understanding of myself, I came to the world of mental health and therapy. I love helping others through their own path to a richer, happier, healthier, life. One of my greatest joys is to offer hope and a safe space to heal.
(385) 317-4051 View (385) 317-4051
Photo of Shelly Donaldson @ O'Neal Counseling , Counselor in Kaysville, UT
Shelly Donaldson @ O'Neal Counseling
Counselor, ACMHC
Verified Verified
1 Endorsed
Kaysville, UT 84037  (Online Only)
Text For Appts (801) 413-3858. If you feel alienated, disconnected from those around you, and/or need guidance navigating life transitions (e.g., religious, sexual orientation), let's talk about it! Because each person has value, valid experiences, and needs, therapy can become a healthy and safe space to continue that positive movement forward. All individuals can learn from one another and be better because of it; if we are willing to slow down and pay attention. We are all a success in progress, no matter where we are in life.
Text For Appts (801) 413-3858. If you feel alienated, disconnected from those around you, and/or need guidance navigating life transitions (e.g., religious, sexual orientation), let's talk about it! Because each person has value, valid experiences, and needs, therapy can become a healthy and safe space to continue that positive movement forward. All individuals can learn from one another and be better because of it; if we are willing to slow down and pay attention. We are all a success in progress, no matter where we are in life.
(801) 413-3858 View (801) 413-3858
Photo of Emily Young Bullock, Psychologist in Kaysville, UT
Emily Young Bullock
Psychologist, PsyD
Verified Verified
Kaysville, UT 84037
Over the course of my 20 year career working in the behavioral health field, I have transitioned from being a strict cognitive behavioral therapist, to working from a trauma informed approach to treating a variety of conditions with EMDR, cognitive therapy, behavioral treatments, mindfulness, clinical yoga, attachment theory, and ketamine assisted psychotherapy. Human beings are COMPLEX and psychotherapy works better when the provider and client work collaboratively to develop a treatment plan as unique as that individual! I commonly work with people to target their symptoms of PTSD, depression, anxiety, and family trauma.
Over the course of my 20 year career working in the behavioral health field, I have transitioned from being a strict cognitive behavioral therapist, to working from a trauma informed approach to treating a variety of conditions with EMDR, cognitive therapy, behavioral treatments, mindfulness, clinical yoga, attachment theory, and ketamine assisted psychotherapy. Human beings are COMPLEX and psychotherapy works better when the provider and client work collaboratively to develop a treatment plan as unique as that individual! I commonly work with people to target their symptoms of PTSD, depression, anxiety, and family trauma.
(801) 923-1366 View (801) 923-1366
Photo of Kimberly Pullar, Counselor in Kaysville, UT
Kimberly Pullar
Counselor, CHMC
Verified Verified
Kaysville, UT 84037
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
(385) 293-1917 View (385) 293-1917
Photo of Nicole Booth, Clinical Social Work/Therapist in Kaysville, UT
Nicole Booth
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
Kaysville, UT 84037
I specialize in ART (Accelerated Resolution Therapy) which is a therapy technique similar to EMDR to help you get through your stuck trauma or experience, feel lighter and move on in just 1-4 sessions. This incredible modality focusing on your subconscious can be used for immediate relief for lessening PTSD symptoms, getting over trauma, working through relationship problems and breakups, ruminating about a specific issue, OCD, anxiety, depression, phobias, family issues, abuse, and grief. I have seen incredible results with clients in just one short session. If you feel like you are stuck and need help moving on, please reach out.
I specialize in ART (Accelerated Resolution Therapy) which is a therapy technique similar to EMDR to help you get through your stuck trauma or experience, feel lighter and move on in just 1-4 sessions. This incredible modality focusing on your subconscious can be used for immediate relief for lessening PTSD symptoms, getting over trauma, working through relationship problems and breakups, ruminating about a specific issue, OCD, anxiety, depression, phobias, family issues, abuse, and grief. I have seen incredible results with clients in just one short session. If you feel like you are stuck and need help moving on, please reach out.
(801) 845-9374 View (801) 845-9374
Photo of Elisabeth Antley @ Gold Counseling, Pre-Licensed Professional in Kaysville, UT
Elisabeth Antley @ Gold Counseling
Pre-Licensed Professional, MSWi
Verified Verified
1 Endorsed
Kaysville, UT 84037
A deep interest in human behavior led Elisabeth to receive a bachelor of psychology from The University of Utah in 2021. Wanting to connect with individuals and aid them on their journey of self-discovery prompted Elisabeth to pursue a Master of Social Work from Northcentral University. Elisabeth enjoys working with children and teens, LGBTQ individuals, individuals with neurodevelopmental (neurodiverse) disorders, and older adults. She also enjoys assisting individuals of various ages struggling with mood disorders, trauma, abuse, attachment, and religious or spiritual issues.
A deep interest in human behavior led Elisabeth to receive a bachelor of psychology from The University of Utah in 2021. Wanting to connect with individuals and aid them on their journey of self-discovery prompted Elisabeth to pursue a Master of Social Work from Northcentral University. Elisabeth enjoys working with children and teens, LGBTQ individuals, individuals with neurodevelopmental (neurodiverse) disorders, and older adults. She also enjoys assisting individuals of various ages struggling with mood disorders, trauma, abuse, attachment, and religious or spiritual issues.
(385) 786-0491 View (385) 786-0491
Photo of Maria Sandoval @ O'Neal Counseling, Clinical Social Work/Therapist in Kaysville, UT
Maria Sandoval @ O'Neal Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kaysville, UT 84037  (Online Only)
Text For Appts (801) 644-1646. From an early age I have enjoyed helping others. I would often get into trouble for giving away my clothes and toys to neighborhood children. I have a younger brother who was born with Spina Bifada and was paralyzed from the waist down. I learned from then on to fight for the “underdog” and be an advocate for those who may have not found their voice yet. Through the years, I continued to want to make a difference in people’s lives. I grew to have a passion for helping others work through difficult situations.
Text For Appts (801) 644-1646. From an early age I have enjoyed helping others. I would often get into trouble for giving away my clothes and toys to neighborhood children. I have a younger brother who was born with Spina Bifada and was paralyzed from the waist down. I learned from then on to fight for the “underdog” and be an advocate for those who may have not found their voice yet. Through the years, I continued to want to make a difference in people’s lives. I grew to have a passion for helping others work through difficult situations.
(385) 324-7416 View (385) 324-7416
Photo of @ Carbajal Counseling & Consulting, Clinical Social Work/Therapist in Kaysville, UT
@ Carbajal Counseling & Consulting
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Kaysville, UT 84037
Hi! I am Lexi Todd, CSW. I have a passion for working with clients who are seeking support and guidance and are motivated for self-growth and healing. I work with children, adolescents, couples, and families to address many types of concerns including; Depression, Anxiety, behavioral issues, emotional regulation, communication, self-esteem, trauma, and identity issues.
Hi! I am Lexi Todd, CSW. I have a passion for working with clients who are seeking support and guidance and are motivated for self-growth and healing. I work with children, adolescents, couples, and families to address many types of concerns including; Depression, Anxiety, behavioral issues, emotional regulation, communication, self-esteem, trauma, and identity issues.
(385) 219-4774 View (385) 219-4774
Photo of Lindsey Fletcher, Clinical Social Work/Therapist in Kaysville, UT
Lindsey Fletcher
Clinical Social Work/Therapist, LCSW
Verified Verified
Kaysville, UT 84037  (Online Only)
Not accepting new clients
Being REAL, therapy is hard and challenging to face all the pain we try to avoid. Finding a therapist is usually the hardest part! Maybe you're struggling with the pain of loneliness or being controlled by overwhelming fears? Are you watching the relationships in your life and not sure why you feel so disconnected and misunderstood? Maybe you have experienced betrayal and trauma? I want you to feel safe to go deeper, stay in the emotions and gain more self awareness. I support faith transitions.
Being REAL, therapy is hard and challenging to face all the pain we try to avoid. Finding a therapist is usually the hardest part! Maybe you're struggling with the pain of loneliness or being controlled by overwhelming fears? Are you watching the relationships in your life and not sure why you feel so disconnected and misunderstood? Maybe you have experienced betrayal and trauma? I want you to feel safe to go deeper, stay in the emotions and gain more self awareness. I support faith transitions.
(385) 217-1925 View (385) 217-1925
Photo of Jason Seegmiller, Clinical Social Work/Therapist in Kaysville, UT
Jason Seegmiller
Clinical Social Work/Therapist, LCSW
Verified Verified
Kaysville, UT 84037
I'm not the one looking down from the expert pedestal to instruct you in living a better life. Instead, you'll find someone to walk alongside you as a trusted voice in your life's journey. I want to help you achieve whatever solutions and life changes you yearn for while actually enjoying the growth process as much as possible. I know asking for help or calling a therapist can be intimidating, but I will be a safe, shame free, and welcoming support from the start. I hope you will take the time to call and see how I can help.
I'm not the one looking down from the expert pedestal to instruct you in living a better life. Instead, you'll find someone to walk alongside you as a trusted voice in your life's journey. I want to help you achieve whatever solutions and life changes you yearn for while actually enjoying the growth process as much as possible. I know asking for help or calling a therapist can be intimidating, but I will be a safe, shame free, and welcoming support from the start. I hope you will take the time to call and see how I can help.
(801) 436-8513 View (801) 436-8513
Photo of Sheila Johansen, Clinical Social Work/Therapist in Kaysville, UT
Sheila Johansen
Clinical Social Work/Therapist, CSW
Verified Verified
Kaysville, UT 84037
Sheila believes the human experience encompasses a full range of emotions and experiences, some of which can be difficult to understand or process. Whether seeking healing, clarity or a complete change of course, she helps clients discover their own strengths and self-worth, and to view themselves as resilient individuals, capable of the change they seek. Sheila focuses her work helping teens and adults experiencing anxiety, depression, trauma, and family conflict. She is also passionate about working with postpartum mental health, as well as helping others navigate the complexities of self-esteem, parenting, and relationships.
Sheila believes the human experience encompasses a full range of emotions and experiences, some of which can be difficult to understand or process. Whether seeking healing, clarity or a complete change of course, she helps clients discover their own strengths and self-worth, and to view themselves as resilient individuals, capable of the change they seek. Sheila focuses her work helping teens and adults experiencing anxiety, depression, trauma, and family conflict. She is also passionate about working with postpartum mental health, as well as helping others navigate the complexities of self-esteem, parenting, and relationships.
(385) 557-6197 View (385) 557-6197

How does your Therapist compare?

Number of Therapists in Kaysville, UT

100+

Average cost per session

$135

Therapists in Kaysville, UT who prioritize treating:

93% Depression
93% Anxiety
79% Self Esteem
77% Trauma and PTSD
75% Coping Skills
74% Relationship Issues
70% Stress

Average years in practice

11 Years

Top 3 insurances accepted

89% SelectHealth
81% Public Employees Health Plan
78% BlueCross and BlueShield

How Therapists in Kaysville, UT see their clients

92% In Person and Online
8% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kaysville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.