Attachment-based Therapists in American Fork, UT

I strongly believe that people already have the tools and capabilities they need to work through life’s challenges, and they sometimes just need a little help and guidance along the way. I am excited to provide that guidance as I work with you to manage mental health, better your relationships, and find joy in life again. I am passionate about working with couples and adults and am looking forward to providing a safe space for you to find peace and healing. I value warmth and laughter and love bringing that into the therapy space.

Each of us have beliefs and experiences that impact our ability to form meaningful relationships, accomplish goals, or accept ourselves. My hope is to help the individuals, couples and families I work with challenge these negative beliefs and guide them in using skills to develop a stronger sense of self and more stable relationships. Over the past decade I have specifically worked with adolescents, young adults and their families. I love this stage of life, the change that can take place is amazing if given the right tools. Balancing independence and connection for individuals and family is one of my main goals in therapy.

Are you struggling right now? Are you feeling discouraged or hopeless? Whether its trauma, faith crisis, depression/anxiety, difficult relationships, or problems with pornography, there is hope and healing! I believe that all of these struggles are opportunities in disguise and that every person is given the very challenges that can lead to the highest growth. I love my work helping people find their unique path of healing. I use a person centered, attachment based, mindful approach to therapy with a specific focus on client strengths and positive psychology. My goal is to create a safe place of support and healing.

I am an emotion-focused therapist who works with clients from a place of deep empathy. I offer different interventions and strategies to guide you in regulating emotion as you heal. I can work with you and your family to work through betrayal and other trauma, addiction, attachment injuries, anxiety, depression and grief. I use interventions that are emotion-focused, mindfully self-compassionate, and attachment based. I am certified to treat betrayal trauma, am Gottman level 1 trained, and have training in EMDR and IFS. My office also offers group therapy-resources for betrayal and addiction to aid you in the recovery process.

We ‌like‌ ‌to‌ ‌meet‌ ‌people‌ ‌where‌ ‌they‌ ‌are. ‌Trauma can sometimes leave us wondering‌ ‌“what‌ ‌is‌ ‌wrong‌ ‌with‌ me?“ We believe a better question is‌ ‌“what‌ ‌happened‌ ‌to‌ ‌you?” ‌In our practice, we view clients in that way. ‌Everyone‌ ‌has‌ ‌a‌ ‌story,‌ ‌a‌ ‌story‌ ‌that‌ ‌makes‌ ‌them‌ ‌unique. ‌Our interest is in understanding what the story is and how to use a‌ ‌story‌ ‌as‌ ‌a‌ ‌strength‌ ‌rather‌ ‌than‌ ‌a‌ ‌fault. ‌Even though it seems easier said than done, and it also takes time, we believe any client, from kids to adults, can get there with patience and understanding. Play therapy helps that healing process.

Have you been feeling like nothing you do is ever good enough...in your marriage, relationships, as a new parent, or in your life? It is not uncommon that thoughts like this can lead you to feel depressed, anxious, stressed, lonely, and out of control in your life. You may be experiencing some of these challenges and feel you have done all you can to cope, yet find things are not changing or improving. You may feel stuck and not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are normal questions and concerns. I want to reassure you…You are in the right place!

Dr. Spencer is a Licensed Marriage and Family Therapist (LMFT), an AAMFT approved supervisor and an owner and clinical director of Zest for Life Counseling. He has more than a decade of experience working with individuals, couples and families. Dr. Spencer utilizes evidenced based practices and specializes in working with trauma, grief, and couples on the brink of divorce. Dr. Spencer completed a Bachelors degree in Family Studies from Weber State University, a Master's degree in Marriage and Family Therapy from Oklahoma State University, and a Doctorate in Human Development and Family Science also from Oklahoma State University.

It would be an honor to help you navigate the complexities of relationships, especially when dealing with trauma or chronic conditions. Having faced my traumas, I understand the fear and challenges that follow. Healing from trauma is tough, but I'll support you. Living with a chronic condition can be frustrating and impact every aspect of life. I empathize with the grief and the longing for a different life. I'm here to support you if you desire guidance to find peace and embrace a life that aligns with your true self.

You deserve to live a life that excites you to wake up every morning. Relationship dynamics with a partner, family member, friend, neighbor, coworker, or oneself can bring joy and fulfillment or inadequacy and loneliness. I work with individuals (children, adolescents, or adults), couples (interracial, intercultural, heterosexual, or LGBTQ+), and families (traditional, blended, foster, or multicultural) to cope and make sense of complicated emotions that are getting in the way of their fulfillment.

Is your trauma or excessive worrying getting in the way of you living your best life? Are you a parent who is heartbroken because your child has experienced trauma? You, or your child, deserves to find your own unique healing journey that provides peace and a future you love. Trauma can often make us feel stuck in the past. Many people wonder if therapy will even help or if it is too late! You may find yourself not wanting to try therapy because you don't want to rehash the past or relive it. I don’t believe therapy has to be this way. In fact, therapy can be about us creating a future that you are excited to have.

Anxiety sucks! I've watched anxiety almost destroy my children and their friends. Is anxiety controlling your life? I've put together a team of therapists that care about you and your situation. Did you know there are hundreds of ways to manage anxiety, stress, depression and compulsive behaviors? My team and I want to help you discover hope and acceptance while managing your anxiety. When you have the right tools and techniques in place, you can live life without fear and panic. We can help you find purpose in the midst of all the anxiety you're experiencing.

I work with clients struggling with a variety of issues, providing individual, couples, and family therapy. I am passionate about the well being and livelihood of those I work with, and integrate a variety of approaches to help you to accomplish your goals. I specialize in working with those struggling with sexual addiction and their significant others on associated relational issues including trust, betrayal, and trauma work, as well as mental health issues that play a role in these areas.

Kylie is a Licensed Clinical Social Worker (LCSW) and is Zest for Life Counseling’s Executive Director. Kylie completed a Masters in Social Work with Utah Valley University and is currently completing a doctor of social work degree with an emphasis in advanced clinical practice with the University of Kentucky. Kylie has spent majority of her professional career working with children, adolescents, and adults who struggle with emotional regulation, anxiety, depression, self-harm, sexuality, postnatal mood disorders and insecure attachment within the family unit.

Meet Rachelle, a compassionate and dedicated therapist with 15 years of expertise in supporting teens and adults through challenges such as sexual addictions, trauma, and navigating narcissistic relationships. Rachelle's approach is grounded in her wealth of experience and skill, offering direct yet kind guidance infused with humor to foster connection and progress. As a mother, business owner, and trusted friend, Rachelle understands the complexities of life and brings a unique perspective to her practice. If you're ready to make meaningful changes in your life, Rachelle is here to support you every step of the way.

I have worked in the mental/behavioral health field for 7 years, working with state and private clinics as well as community organizations. I have experience with behavioral interventions, mentoring youth in foster/proctor care, and managing mental health clinics. I know how overwhelming it can be to find a therapist who is the right fit. It is important to me to create a safe space where my clients feel seen and their stories can be heard and I believe it a deep honor to work with people in their darkest and most difficult places.

Focusing on helping you feel safe and understood, while also pushing you to view aspects of life in different ways. We firmly believe that the most growth occurs when you step outside of your comfort zones just enough to discover who you truly are. We believe that life is for laughing, and we do not underestimate the power that humor has in the therapy room. Combining empathy with humor is to create a space where you can tap into your own strengths for change.

I work best with anxiety disorders, specifically social anxiety and anxious attachment, especially as they relate to interpersonal relationships. Having trouble with friendships or romantic relationships? I can help! This applies to anyone on the LGBTQ+ spectrum, as well. I love working with faith transitions/crises which are near and dear to my heart. I take a very logical/philosophical approach to therapy, so if you're looking for someone who is knowledgeable and can help you understand issues on a deep level, I'm your therapist

Evergreen Therapy Collective offers individual and couples therapy services to help clients achieve real transformation. With a compassionate and evidence-based approach, our therapists assist individuals with developing effective coping tools, healing trauma, enhancing relationships, and realizing personal goals. Through healing and skills, you will be able to achieve an enjoyable life and the ability to cope through the hardships that come.

Believing in yourself isn’t easy, but having a supportive cheering section makes a difference! Working with teenagers, young adults, couples, and families to nurture self-compassion, foster personal growth, and shift negative patterns creates positive change. While anxiety and depression may seem ever-present, they can become sources of inner strength. Your story matters, and together, we can discover and live your values, forging the path toward the person you aspire to be. It’s NOT always easy to believe in yourself, identify and live true to your values, and blaze the path forward.