Therapists in Tomball, TX

Photo of Dana Grammer, Clinical Social Work/Therapist in Tomball, TX
Dana Grammer
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Tomball, TX 77377
Her specialties include working with clients on relational issues, codependency, mental health, recovery from alcohol and drug addiction, dual diagnoses, grief/trauma/loss, love addiction and dysfunctional family recovery dealing with underlying core issues. She enjoys working with clients to help them grow a hopeful vision for their life that leads to healing, peace, joy, support, self-love and self-care. She is able to collaborate with you to be there for you and give you support. She will work with you on where you want to go with your therapy.
Her specialties include working with clients on relational issues, codependency, mental health, recovery from alcohol and drug addiction, dual diagnoses, grief/trauma/loss, love addiction and dysfunctional family recovery dealing with underlying core issues. She enjoys working with clients to help them grow a hopeful vision for their life that leads to healing, peace, joy, support, self-love and self-care. She is able to collaborate with you to be there for you and give you support. She will work with you on where you want to go with your therapy.
(346) 522-2386 View (346) 522-2386
Photo of Paras Seehar, Licensed Professional Counselor in Tomball, TX
Paras Seehar
Licensed Professional Counselor, LPC
Verified Verified
Tomball, TX 77375
Life throws many surprises at us, while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. Do you feel stuck? Lost? Experience low mood? It may sometimes feel difficult to speak to a family member or a friend. As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. I can provide various lenses to consider common problems from. Whether you are struggling with depression, anxiety, low mood, familial problems, interpersonal challenges, or are looking to gain more insight into who you are.
Life throws many surprises at us, while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. Do you feel stuck? Lost? Experience low mood? It may sometimes feel difficult to speak to a family member or a friend. As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. I can provide various lenses to consider common problems from. Whether you are struggling with depression, anxiety, low mood, familial problems, interpersonal challenges, or are looking to gain more insight into who you are.
(346) 536-9317 View (346) 536-9317
Photo of Sheela Pandya Trivedi, Licensed Professional Counselor in Tomball, TX
Sheela Pandya Trivedi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tomball, TX 77375
As a therapist, my goal is to work with clients to develop goals and objectives which will help them to achieve the stability through warm, accepting, non-judgmental, goal oriented therapeutic sessions. The methods used are very eclectic and inclusive considering the client’s comfort and orientation. Methods incorporated (but not limited to) are, CBT, DBT, behavioral therapy, family therapy, solution-based brief therapy, multimodal therapy, relationship counseling.
As a therapist, my goal is to work with clients to develop goals and objectives which will help them to achieve the stability through warm, accepting, non-judgmental, goal oriented therapeutic sessions. The methods used are very eclectic and inclusive considering the client’s comfort and orientation. Methods incorporated (but not limited to) are, CBT, DBT, behavioral therapy, family therapy, solution-based brief therapy, multimodal therapy, relationship counseling.
(832) 761-3522 View (832) 761-3522
Photo of LaShekia Scott, Marriage & Family Therapist Associate in Tomball, TX
LaShekia Scott
Marriage & Family Therapist Associate, Post-MA, LMFT-A, LCDC-I
Verified Verified
Tomball, TX 77377  (Online Only)
Introducing a dedicated and compassionate guide to navigate through life's challenges. When faced with adversity or feeling trapped in difficult circumstances, I am here to offer unwavering support and accompany you on your path towards healing, freedom, and inner peace. As a licensed marriage and family therapist associate (LMFT-A) in the state of TX and WA, I provide support, guidance, and empowerment to my clients, assisting them in my journey towards long-lasting change, restoration of hope, and living authentically fulfilled lives. Utilizing modalities like CC Play Therapy, CBT, Trauma Focused CBT, Gottman Method CT.
Introducing a dedicated and compassionate guide to navigate through life's challenges. When faced with adversity or feeling trapped in difficult circumstances, I am here to offer unwavering support and accompany you on your path towards healing, freedom, and inner peace. As a licensed marriage and family therapist associate (LMFT-A) in the state of TX and WA, I provide support, guidance, and empowerment to my clients, assisting them in my journey towards long-lasting change, restoration of hope, and living authentically fulfilled lives. Utilizing modalities like CC Play Therapy, CBT, Trauma Focused CBT, Gottman Method CT.
(832) 400-6506 View (832) 400-6506
Photo of Nicole Porter, Clinical Social Work/Therapist in Tomball, TX
Nicole Porter
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Tomball, TX 77375  (Online Only)
Hello, I am Nicole Porter, an experienced Licensed Clinical Social Worker with over a decade of experience. I will work with you to create a non-judgmental and empowering space where you can bring your entire self into the room in order to allow healing. The foundation of my work is to build a strong and trusting therapeutic relationship with individuals, couples and families across the lifespan. I combine Person-Centered, Psychodynamic, & Cognitive-Behavioral therapy modalities to efficiently address symptoms (either on a short-term or long-term basis) & meet your needs or goals. Whether you are in pursuit of growth and change.
Hello, I am Nicole Porter, an experienced Licensed Clinical Social Worker with over a decade of experience. I will work with you to create a non-judgmental and empowering space where you can bring your entire self into the room in order to allow healing. The foundation of my work is to build a strong and trusting therapeutic relationship with individuals, couples and families across the lifespan. I combine Person-Centered, Psychodynamic, & Cognitive-Behavioral therapy modalities to efficiently address symptoms (either on a short-term or long-term basis) & meet your needs or goals. Whether you are in pursuit of growth and change.
(832) 240-7180 View (832) 240-7180
Photo of Laura K Eskridge, Psychologist in Tomball, TX
Laura K Eskridge
Psychologist, PhD, LSSP
Verified Verified
Tomball, TX 77375
Do you worry about your child or wonder if his behavior is similar to other kids his age? Has she experienced trouble at school or with friends? If so, psychological evaluation may be right for your family. I specialize in evaluating children and adolescent behavioral, social, emotional and academic problems. I help parents understand their child's unique strengths and needs and I identify how to help every child succeed at school and home. As a Licensed Psychologist and a Licensed Specialist in a School Psychology, I specialize in clinical diagnosis as well as special education eligibility and intervention.
Do you worry about your child or wonder if his behavior is similar to other kids his age? Has she experienced trouble at school or with friends? If so, psychological evaluation may be right for your family. I specialize in evaluating children and adolescent behavioral, social, emotional and academic problems. I help parents understand their child's unique strengths and needs and I identify how to help every child succeed at school and home. As a Licensed Psychologist and a Licensed Specialist in a School Psychology, I specialize in clinical diagnosis as well as special education eligibility and intervention.
(281) 816-6056 View (281) 816-6056
Photo of Jayme C Smith, Licensed Professional Counselor in Tomball, TX
Jayme C Smith
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Tomball, TX 77377
Are you searching to find happiness in the midst of life's unpredictability? Navigating challenges, picking up the pieces, and moving forward can be overwhelming. At times, it may even impact our connections with family and friends. While we are the experts of our own lives, a little support can make a significant difference. I'm here to extend my commitment to support you on your journey toward greater self-awareness. Together, we can manage the challenges that have arisen and will continue to surface. This effort will empower you to make healthier decisions, improving your life and helping you reach your goals. You've got this!
Are you searching to find happiness in the midst of life's unpredictability? Navigating challenges, picking up the pieces, and moving forward can be overwhelming. At times, it may even impact our connections with family and friends. While we are the experts of our own lives, a little support can make a significant difference. I'm here to extend my commitment to support you on your journey toward greater self-awareness. Together, we can manage the challenges that have arisen and will continue to surface. This effort will empower you to make healthier decisions, improving your life and helping you reach your goals. You've got this!
(281) 559-7658 View (281) 559-7658
Photo of Laura Aguirre, Licensed Professional Counselor in Tomball, TX
Laura Aguirre
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Tomball, TX 77375
Life is messy. Talking about it helps. Circumstances in life can cause us to lose sight of ourselves and who we are called to be. Depression and anxiety can creep in or hit us all at once. Trauma can leave lasting wounds. Grief happens and there is no timeline for healing. Relationships with others can become complicated and confusing. Together we can figure out why you can’t escape from negative thought patterns, where your lack of self-confidence comes from, what’s at the root of your anxious feelings and worry, find freedom from the need to be perfect, process trauma from past experiences, find relief from depression, and more.
Life is messy. Talking about it helps. Circumstances in life can cause us to lose sight of ourselves and who we are called to be. Depression and anxiety can creep in or hit us all at once. Trauma can leave lasting wounds. Grief happens and there is no timeline for healing. Relationships with others can become complicated and confusing. Together we can figure out why you can’t escape from negative thought patterns, where your lack of self-confidence comes from, what’s at the root of your anxious feelings and worry, find freedom from the need to be perfect, process trauma from past experiences, find relief from depression, and more.
(346) 488-6917 View (346) 488-6917
Photo of Cortnee R. White, Licensed Professional Counselor in Tomball, TX
Cortnee R. White
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Tomball, TX 77375
I strongly believe the hardest opponent we will ever face as an athlete is ourselves. Do you beat yourself up with negative self-talk, hold onto losses or errors for extended periods of time? Maybe you are experiencing a mental block or the sport you love is starting to create more anxiety than enjoyment? As a former college softball player, fitness competitor, strength trainer, and women's football player I understand the demands and pressures to compete on an elite level both physically and mentally.
I strongly believe the hardest opponent we will ever face as an athlete is ourselves. Do you beat yourself up with negative self-talk, hold onto losses or errors for extended periods of time? Maybe you are experiencing a mental block or the sport you love is starting to create more anxiety than enjoyment? As a former college softball player, fitness competitor, strength trainer, and women's football player I understand the demands and pressures to compete on an elite level both physically and mentally.
(281) 602-3934 View (281) 602-3934
Photo of Restore Therapy and Wellness, PLLC, Clinical Social Work/Therapist in Tomball, TX
Restore Therapy and Wellness, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Tomball, TX 77377
Restore Therapy and Wellness, PLLC, offers child and adolescent therapy in a calm, non-judgmental, confidential, and safe environment. As the founder and licensed clinical social worker, I am committed to creating a strong and empathetic therapeutic relationship. We will work together to establish your child’s unique needs and tailor their goals to those individualized concerns. You will be seen and heard. Your family story will be respected and honored. My approach is holistic and integrative. It is rooted in strengths-based, empowerment, trauma-focused, and person-centered therapy.
Restore Therapy and Wellness, PLLC, offers child and adolescent therapy in a calm, non-judgmental, confidential, and safe environment. As the founder and licensed clinical social worker, I am committed to creating a strong and empathetic therapeutic relationship. We will work together to establish your child’s unique needs and tailor their goals to those individualized concerns. You will be seen and heard. Your family story will be respected and honored. My approach is holistic and integrative. It is rooted in strengths-based, empowerment, trauma-focused, and person-centered therapy.
(281) 595-9558 View (281) 595-9558
Photo of Adrienne Parker, Licensed Professional Counselor in Tomball, TX
Adrienne Parker
Licensed Professional Counselor, LMHC
Verified Verified
Tomball, TX 77375  (Online Only)
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
(832) 604-0959 View (832) 604-0959
Photo of Michele Heyman, Licensed Professional Counselor in Tomball, TX
Michele Heyman
Licensed Professional Counselor, LPC
Verified Verified
Tomball, TX 77377  (Online Only)
Hi there! I'm Michele Heyman, and I'm thrilled to welcome you to my page. It's a pleasure to have this chance to introduce myself. With licenses in both New Mexico and Texas, I bring over 20 years of experience in professional counseling. Throughout my career, I've specialized in assisting clients with a variety of challenges, including depression, stress, anxiety, communication skills, relationship issues, motivation, self-esteem, and life transitions. I've had the privilege of working with individuals from diverse backgrounds, including first responders, medical professionals, and law enforcement personnel, among others.
Hi there! I'm Michele Heyman, and I'm thrilled to welcome you to my page. It's a pleasure to have this chance to introduce myself. With licenses in both New Mexico and Texas, I bring over 20 years of experience in professional counseling. Throughout my career, I've specialized in assisting clients with a variety of challenges, including depression, stress, anxiety, communication skills, relationship issues, motivation, self-esteem, and life transitions. I've had the privilege of working with individuals from diverse backgrounds, including first responders, medical professionals, and law enforcement personnel, among others.
(832) 966-7741 View (832) 966-7741
Photo of Lizette Pinto, Licensed Professional Counselor in Tomball, TX
Lizette Pinto
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Tomball, TX 77375
My life journey and experience created in me a passion for the work I am currently privileged to be doing. My niche is working alongside teen girls and women who are experiencing anxiety, depression, life challenges and self-esteem issues. I love a good challenge and new experiences, and found that I really enjoy working with changes of phases in life and trauma. I feel pride in providing a safe place to empower my clients to explore themselves and become self aware and set boundaries. I love all of my clients and love working with all humans! Being a human is really hard sometimes.
My life journey and experience created in me a passion for the work I am currently privileged to be doing. My niche is working alongside teen girls and women who are experiencing anxiety, depression, life challenges and self-esteem issues. I love a good challenge and new experiences, and found that I really enjoy working with changes of phases in life and trauma. I feel pride in providing a safe place to empower my clients to explore themselves and become self aware and set boundaries. I love all of my clients and love working with all humans! Being a human is really hard sometimes.
(832) 761-4826 View (832) 761-4826
Photo of Paris Miles, Licensed Professional Counselor in Tomball, TX
Paris Miles
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tomball, TX 77375
Everyone struggles with mental health to some degree. The "healthy" mindsets are simply the ones who know how to manage their struggles in more productive ways! The fact that you're here shows me that you're already self-aware enough to realize there's room for improvement and want to invest in your wellbeing. That is worth an applause and it takes courage to seek help. I am someone who believes that everyone has what is necessary for healing within themselves. Through a collaborative effort, we can help you achieve your goals!
Everyone struggles with mental health to some degree. The "healthy" mindsets are simply the ones who know how to manage their struggles in more productive ways! The fact that you're here shows me that you're already self-aware enough to realize there's room for improvement and want to invest in your wellbeing. That is worth an applause and it takes courage to seek help. I am someone who believes that everyone has what is necessary for healing within themselves. Through a collaborative effort, we can help you achieve your goals!
(832) 990-1266 x625 View (832) 990-1266 x625
Photo of Family Counseling Center of Cypress/Tomball, Clinical Social Work/Therapist in Tomball, TX
Family Counseling Center of Cypress/Tomball
Clinical Social Work/Therapist, MSW, LCSW, ACP
Verified Verified
Tomball, TX 77377
Waitlist for new clients
"All of us experience challenges - relationships disappoint, families struggle, wounds from the past surface, and life's dreams disappear. It is in these moments that we need to a compassionate professional who can provide effective treatment, support, guidance, and the necessary tools to restore hope". For over 29 years, Rose Banker has been using evidence based therapies, employing therapeutic techniques, and using faith based principles to develop effective treatment is for each one of her patients. Her knowledge of the field and her commitment to her patients is what sets Rose Banker apart. Call her today for an evaluation.
"All of us experience challenges - relationships disappoint, families struggle, wounds from the past surface, and life's dreams disappear. It is in these moments that we need to a compassionate professional who can provide effective treatment, support, guidance, and the necessary tools to restore hope". For over 29 years, Rose Banker has been using evidence based therapies, employing therapeutic techniques, and using faith based principles to develop effective treatment is for each one of her patients. Her knowledge of the field and her commitment to her patients is what sets Rose Banker apart. Call her today for an evaluation.
(832) 783-9988 View (832) 783-9988
Photo of Jodi Arego, Licensed Professional Counselor Associate in Tomball, TX
Jodi Arego
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
Tomball, TX 77375
Life can be much different than what we expected it would be like, right? Sure, on the outside, it might look to others like you have it all together... but no matter how hard you try to pretend, the reality you're experiencing is actually far from that. Your emotional energy is totally depleted. Your relationships are strained. You fight feelings of emptiness or that you're not enough. You're plagued with indecision, procrastination, and feel stuck. Maybe you even feel guilty that someone like you should be able to just "get over it" or "deal with it" on your own— and this guilt only perpetuates the negative cycle you’re stuck in.
Life can be much different than what we expected it would be like, right? Sure, on the outside, it might look to others like you have it all together... but no matter how hard you try to pretend, the reality you're experiencing is actually far from that. Your emotional energy is totally depleted. Your relationships are strained. You fight feelings of emptiness or that you're not enough. You're plagued with indecision, procrastination, and feel stuck. Maybe you even feel guilty that someone like you should be able to just "get over it" or "deal with it" on your own— and this guilt only perpetuates the negative cycle you’re stuck in.
(832) 402-7284 View (832) 402-7284
Photo of Natalie Brooke Carley, LPC Associate in Tomball, TX
Natalie Brooke Carley
LPC Associate, MEd, LPC-A, NCC
Verified Verified
Tomball, TX 77375
I believe individuals are solely responsible for their behaviors, thoughts, and feelings. I hope with my counselor services, clients are empowered to resolve the conflict they struggle with. Additionally, as a counselor, I hope to facilitate greater self-awareness for my clients through reflecting on their life experience; greater self-awareness will lead to increased confidence, self-esteem, independence, mental health, and the capacity to effectively navigate the challenges of life.
I believe individuals are solely responsible for their behaviors, thoughts, and feelings. I hope with my counselor services, clients are empowered to resolve the conflict they struggle with. Additionally, as a counselor, I hope to facilitate greater self-awareness for my clients through reflecting on their life experience; greater self-awareness will lead to increased confidence, self-esteem, independence, mental health, and the capacity to effectively navigate the challenges of life.
(346) 572-5435 View (346) 572-5435
Photo of Rosemary Ramsey, Clinical Social Work/Therapist in Tomball, TX
Rosemary Ramsey
Clinical Social Work/Therapist, LCSW
Verified Verified
Tomball, TX 77375  (Online Only)
I have extensive experience working with adults and older adults who are going through life transitions, aging issues, caregiving stress, depression, anxiety and other mental health issues. My work with older adults has been as a psycotherapist for ten years with Dr. Jaron Winston,M.D.in Austin, Texas At Senior Adults Specialty Healthcare. I then worked at Baylor Scott& White Healthcare for ten years with adults and couples. My recent work has been 5 years with Willowbrook Psychological in Houston, Texas. I am now working in a solo practice by Telehealth only.
I have extensive experience working with adults and older adults who are going through life transitions, aging issues, caregiving stress, depression, anxiety and other mental health issues. My work with older adults has been as a psycotherapist for ten years with Dr. Jaron Winston,M.D.in Austin, Texas At Senior Adults Specialty Healthcare. I then worked at Baylor Scott& White Healthcare for ten years with adults and couples. My recent work has been 5 years with Willowbrook Psychological in Houston, Texas. I am now working in a solo practice by Telehealth only.
(832) 843-8587 View (832) 843-8587
Photo of Sarah Peck, Licensed Professional Counselor in Tomball, TX
Sarah Peck
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
4 Endorsed
Tomball, TX 77377
Life can be challenging. It's important to know that you're not alone on this journey, and there is a way forward with someone in your corner. I'm here to offer you a guiding hand as we walk through understanding feelings and solving problems together. I'm here to support you, providing not just empathy but real solutions that make a positive difference in your life. Together, we'll navigate challenges using personalized strategies, fostering growth and resilience, that create a path towards lasting happiness and fulfillment. Additionally, for children, I offer play therapy, a safe, creative space where they can express themselves.
Life can be challenging. It's important to know that you're not alone on this journey, and there is a way forward with someone in your corner. I'm here to offer you a guiding hand as we walk through understanding feelings and solving problems together. I'm here to support you, providing not just empathy but real solutions that make a positive difference in your life. Together, we'll navigate challenges using personalized strategies, fostering growth and resilience, that create a path towards lasting happiness and fulfillment. Additionally, for children, I offer play therapy, a safe, creative space where they can express themselves.
(832) 662-1469 View (832) 662-1469
Photo of Alexandra Burleson, Licensed Professional Counselor in Tomball, TX
Alexandra Burleson
Licensed Professional Counselor, LPC
Verified Verified
Tomball, TX 77375
I have worked successfully with clients with a wide range of concerns including depression, anxiety, health anxiety, communications issues, life transitions and general life stressors. I truly enjoy working with all individuals but my passion lies in helping individuals struggling with anxiety, self-worth and self-esteem struggles.
I have worked successfully with clients with a wide range of concerns including depression, anxiety, health anxiety, communications issues, life transitions and general life stressors. I truly enjoy working with all individuals but my passion lies in helping individuals struggling with anxiety, self-worth and self-esteem struggles.
(281) 346-9465 View (281) 346-9465

How does your Therapist compare?

Number of Therapists in Tomball, TX

100+

Average cost per session

$135

Therapists in Tomball, TX who prioritize treating:

97% Anxiety
94% Depression
78% Coping Skills
78% Self Esteem
74% Stress
71% Relationship Issues
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

87% Aetna
79% Cigna and Evernorth
77% BlueCross and BlueShield

How Therapists in Tomball, TX see their clients

79% In Person and Online
21% Online Only

Gender breakdown

89% Female
11% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Tomball?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.