Therapists in Sunset Valley, TX

Texas and Vermont teletherapy clients only. If you are feeling afraid, confused and isolated, you are not alone. How do we stay mentally resilient, manage fear and have hope? If you are an individual or in a relationship struggling with connection, satisfaction or cyclical unhealthy patterns, reach out. I see individuals and couples who are willing to look at themselves and practice new ways of being in their mind and body. Together we will find your way to a healthy and meaningful life. It has been a tough year with an overload of stressors.

I have enjoyed working in private practice for 30 years with adolescents and adults. Their issues generally include such things as depression, trauma, anxiety, and relationship conflict or disconnection from loved ones. Sometimes people have been struggling with these things for a very long time. Experience has shown me that using an Internal Family Systems/Attachment-based psychodynamic approach works best for most people, and can lead to deep and lasting transformation in people's lives. At other times I work with people on a more short-term basis, using a more eclectic, skill building approach to our work together.

A therapeutic alliance is the only relationship that can be completely about you and judgment free. This gives you the opportunity and emotional space to uncover and work through unhelpful patterns that you have learned as a means of survival. The good news is that you no longer have to merely survive. Through our work together, we will create new patterns of coping that will help you thrive in all areas of your life.

I specialize in helping high-achieving people who excel in all areas of life but struggle with anxiety, depression, confidence issues, or difficulty in relationships. I work with individuals and couples to transform old patterns and create a life full of joy and meaning.

I heartfully acknowledge our mind, body, & brain as an integrated whole within a social & cultural context. My approach is trauma-informed with an embodied & relational lens that aims to offer holistic & long-term healing. Whether we are navigating the depths of your inner world or the complexity of relationships, we will co-create a restorative space that offers a sense of warmth, openness, & curiosity towards all that emerges. Together we will discover your internal resources supporting healing, growth, & transformation.

I foster a safe virtual space to explore areas of self-identity, self-esteem and other existential matters. With an empathetic and caring approach, I support clients experiencing grief, anxiety or depression. I also work with clients looking to heal trauma wounds, kick an addiction, navigate difficult relationships and codependency, or overcome challenging life events. Beyond my broader client population, I enjoy working with first-time dads, providing a space for them to navigate this significant life transition. What's bringing you, or as a couple, to therapy is unique as is the journey we'll take to reach your therapeutic goals.

I'm here to support the first-time parent with unexpected emotions, as they re-form their identity; for the child that suddenly has two families instead of one; for the parents taking their baby home from the NICU, facing fear and grieving what might have been; for the person who has decided they're ready to heal old wounds, and embrace all that life has for them. You can learn to navigate depression and anxiety, and become more present for your family. You can strengthen your relationships with your children and partner, even when life throws you a curveball. No matter your past or current struggles, you deserve an abundant life.

If you do not feel better then I am not doing my job. You are not just looking for a therapist, you are looking for someone who you can trust. I work with Men, Women, Adults, Teenagers, who are in need of genuine support and clinically backed guidance. I provide a safe and compassionate environment where honesty is encouraged. My clients are seeking a fresh perspective with tangible strategies that help you get where you want to be. Common challenges faced by my clients include Anxiety, Depression, Grief/Loss, Family Dysfunction, Emotional Disconnectedness, Burnout, and Spiritual Fatigue.

I am a licensed social worker and contemplative psychotherapist practicing in Texas. I specialize in helping people return to themselves through understanding and attuning to their nervous systems, while rediscovering the wisdom inherent in their own bodies so that they may fully realize their own purpose and have a better sense of belonging. My philosophy centers around the understanding that a client is always the expert of their own life. It emphasizes the importance of witnessing and supporting the client's personal journey, with the overall aim to assist you in improving the quality of your life and your relationships.

It is my passion to help YOU evolve! By choice or necessity, we are motivated to seek change and balance. The desire can grow to be so strong that it pains us. It causes us to act against our authentic self. This can be expressed through substance abuse, depression & anxiety or complicated interpersonal relationships. My therapy approach is about resolving problems using a relational and collaborative style.

Need a Certified Sex Therapist or Couple's Therapist? Having relationship issues? Feeling disconnected or is the spark gone? If you have questions, we can help. We work with individuals and couples who are struggling with their relationships and/or sexuality. Together we can resolve conflicts and light the fire by learning practical tools that will stick. Whether it's constant conflict or difficulty connecting, there is hope. We help clients gain confidence, rebuild trust, and find passion and meaning in their relationships and lives. We are non-judgmental and affirming to all lifestyles, orientations, and relationship practices.