Therapists in San Antonio, TX

Because you’ve experienced difficult life circumstances—traumas, transitions, emotional and behavioral difficulties or dysregulation, perhaps painful relationships; you may feel weary, hopeless, helpless, anxious or afraid. You may not acknowledge your resiliency or recognize the courage and strength within you to overcome your challenges because stress has blurred your vision and depleted your hope and confidence. Through the process of identifying, expanding, and utilizing one’s personal strengths and skills, life-enhancing change and confidence is within reach.

Feeling stuck, hopeless, or confused? Need a change, but not sure what it would be? Sometimes life throws challenges that are too overwhelming to handle alone. Whether you are having trouble accepting or believing in yourself, fighting depression or anxiety, managing anger, or dealing with relationship problems; psychotherapy can be an extremely helpful process to facilitate personal growth and insight.

Are you feeling depressed, anxious, or stuck from losing someone or something you love, and not sure how to move forward? Do you struggle with anger, bitterness, or resentment, and can not figure out the root of the problem? Have you lost your joy, peace, and motivation for life, and find it difficult to love and trust others. Welcome! You have arrived at a great place to receive help. I am here to serve and be a guide to your mental, emotional, and spiritual journey. I am passionate about helping individual's process grief, transition through loss, regain hope, and discover their purpose in life.

Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!

In a world that spins faster everyday, sometimes we need help slowing down. Maybe you feel frustrated, overwhelmed, alone - even ashamed at the thought of burdening others as you encounter old patterns & new problems alike. Perhaps you're skeptical about therapy or believe your problems aren't legitimate. You may have concrete issues you wish to tackle, or maybe you'd like to do some healthy exploration of your identity and overall needs. Whether your emotional pain is recent or distant, your thoughts and feelings are welcome when we sit down together. My available services include psychotherapy and psychological testing.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true self and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. These challenges may be related to family, relationships, work issues, and a myriad of other concerns.

**ACCEPTING NEW CLIENTS!*** Ample + Rooted provides an affirming and welcoming home for diverse individuals to reclaim their inherent worth. Through therapy, mindfulness practices, courses, trainings and events, we support, guide and hold space for our clients to feel valued, nurtured and nourished. We believe healing and growth happen when you feel truly seen and understood. Our individual, relationship and group therapy services are available to folx of all backgrounds, orientations, identities, expressions, and relationship and family constellations.

I enjoy working with clients of all ages, from all cultural backgrounds and from all walks of life. I offer outreach therapy for individuals, couples, families, and groups. After graduate school, I moved to Massachusetts, where I worked in both the traditional office setting, and in outreach, where I counseled clients in their homes. My lifelong love and appreciation for the outdoors called me to make a bold move to Montana. This is where I was exposed to the many opportunities to use my love of the outdoors to enrich the therapeutic process.

It makes perfect sense that you're exhausted. You spend much of your time thinking about what could go wrong or what others are thinking. You feel energy crashes throughout the day, your mind chatters at night, and your dreams are so vivid that it leaves you restless. It seems as though you and your partner can never see eye-to-eye, and when you're not arguing with them, you're wrestling with issues with your parents. You've spent much of your life taking care of others - walking on eggshells, afraid of judgement, constantly questioning if you're good enough - I know this because I've lived it. Now is the time to take care of YOU.

I often get asked, “What’s a good reason to seek counseling?” Or “Why do people go to counseling?” And the short answer is, “For lots of reasons.” If you’re feeling stuck, have experiences you’re wanting to sort through with someone, wanting to re-learn how to have healthy relationships with others or yourself, have experienced significant grief, trauma, or impacting experiences, or simply want to better understand what has shaped your life and desire to live a more integrated and full life, then I’d say come check it out. Emailing me is the best way to get a hold of me.