Therapists in Austin, TX

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Photo of Julie Schiffman, Licensed Professional Counselor Associate in Austin, TX
Julie Schiffman
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
Now accepting new clients! - If you still see your negative past experiences affecting your present life, I can help you learn to process your thoughts, navigate life transitions, and accept change. Maybe you’ve felt ongoing anxiety or depression, and you know there’s a better version of you that you want to unlock. Maybe your relationships aren’t as fulfilling as you’d like. I understand what this is like, and my mission is to act as your companion, guiding you through new ideas and methods that can help you feel better.
Now accepting new clients! - If you still see your negative past experiences affecting your present life, I can help you learn to process your thoughts, navigate life transitions, and accept change. Maybe you’ve felt ongoing anxiety or depression, and you know there’s a better version of you that you want to unlock. Maybe your relationships aren’t as fulfilling as you’d like. I understand what this is like, and my mission is to act as your companion, guiding you through new ideas and methods that can help you feel better.
(512) 714-2896 View (512) 714-2896
Photo of Rachel Mattis, Licensed Professional Counselor in Austin, TX
Rachel Mattis
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Austin, TX 78737  (Online Only)
I specialize in guiding individuals dealing with issues including relationship challenges, setting healthy boundaries, managing anxiety, overcoming perfectionism, shedding people-pleasing tendencies, and adapting to major life changes, as well as adult ADHD. In short, many issues that I am personally, as well as professionally, very familiar with! If you're currently navigating any of these aspects of life, I am confident that we can work together to help you rediscover joy and contentment.
I specialize in guiding individuals dealing with issues including relationship challenges, setting healthy boundaries, managing anxiety, overcoming perfectionism, shedding people-pleasing tendencies, and adapting to major life changes, as well as adult ADHD. In short, many issues that I am personally, as well as professionally, very familiar with! If you're currently navigating any of these aspects of life, I am confident that we can work together to help you rediscover joy and contentment.
(737) 727-4882 View (737) 727-4882
Photo of Andrew Michael Greene, Clinical Social Work/Therapist in Austin, TX
Andrew Michael Greene
Clinical Social Work/Therapist, LCSW, LCDC, EMDR
Verified Verified
6 Endorsed
Austin, TX 78746
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
(469) 515-7903 View (469) 515-7903
Photo of Jourdan Bartels, Pre-Licensed Professional in Austin, TX
Jourdan Bartels
Pre-Licensed Professional, MA, LPC-A
Verified Verified
Austin, TX 78723
Are you struggling to make changes in your life and maintain care and compassion for yourself? Are you having trouble with the relationships that matter to you? Helping others build their self-compassion and relational strengths is a true passion of mine. It’s a priority for me to meet my clients where they’re at, but I always work from a trauma-informed, relational, feminist-multicultural perspective. I believe that our habits, patterns, and behaviors make so much sense in the context of what we’ve experienced throughout our lives, and part of supporting our mental wellness is meeting ourselves with kindness and understanding.
Are you struggling to make changes in your life and maintain care and compassion for yourself? Are you having trouble with the relationships that matter to you? Helping others build their self-compassion and relational strengths is a true passion of mine. It’s a priority for me to meet my clients where they’re at, but I always work from a trauma-informed, relational, feminist-multicultural perspective. I believe that our habits, patterns, and behaviors make so much sense in the context of what we’ve experienced throughout our lives, and part of supporting our mental wellness is meeting ourselves with kindness and understanding.
(512) 855-2434 View (512) 855-2434
Photo of Kate Owen, Clinical Social Work/Therapist in Austin, TX
Kate Owen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78703
You struggle with difficult people and the negative consequences. You engage in problematic overeating, binge eating, or you’re maintaining recovery from another addiction. Anxiety, depression, PTSD, and other emotional, mental health, and interpersonal issues impact you. You grew up in a dysfunctional family and want to overcome the negative consequences this has for you. You’re managing a persistent mental health condition and want to maximize symptom management. You want to stop the avoidable suffering from the much underdiagnosed and undertreated issue of low self-esteem which complicates other issues.
You struggle with difficult people and the negative consequences. You engage in problematic overeating, binge eating, or you’re maintaining recovery from another addiction. Anxiety, depression, PTSD, and other emotional, mental health, and interpersonal issues impact you. You grew up in a dysfunctional family and want to overcome the negative consequences this has for you. You’re managing a persistent mental health condition and want to maximize symptom management. You want to stop the avoidable suffering from the much underdiagnosed and undertreated issue of low self-esteem which complicates other issues.
(512) 714-3403 View (512) 714-3403
Photo of Emily Karpinski, Clinical Social Work/Therapist in Austin, TX
Emily Karpinski
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Austin, TX 78756
As a therapist, I work to create a safe and nurturing environment that allows for self-inquiry and for exploration of the many parts that make up our beings. Together, we can explore and build upon your existing strength and capabilities in order to cultivate greater happiness and fulfillment. We will also work to nurture and make peace with the parts of yourself that you may fear or dislike. I believe that each individual and family brings to therapy everything that they need to make change, and it is my privilege to help you discover those parts of yourself that may lie deep within.
As a therapist, I work to create a safe and nurturing environment that allows for self-inquiry and for exploration of the many parts that make up our beings. Together, we can explore and build upon your existing strength and capabilities in order to cultivate greater happiness and fulfillment. We will also work to nurture and make peace with the parts of yourself that you may fear or dislike. I believe that each individual and family brings to therapy everything that they need to make change, and it is my privilege to help you discover those parts of yourself that may lie deep within.
(737) 252-7272 View (737) 252-7272
Photo of Holly Beth Okai, Licensed Professional Counselor in Austin, TX
Holly Beth Okai
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78745  (Online Only)
Not accepting new clients
Are you feeling stuck? Unmotivated? Unheard or understood? I can assist you in personal goals, changing habits or thought patterns. A counseling relationship can help to process and get support through difficult times. Therapy is for everyone and can have a lot of goals. Some of the common issues I help with are life stressors, relationships, processing trauma, increasing self esteem, building confidence and helping you meet your goals. I can provide a non-biased supportive ear to listen, connect and encourage you. Clients that I work with say that we are able to improve stress reactions and combat negative self talk.
Are you feeling stuck? Unmotivated? Unheard or understood? I can assist you in personal goals, changing habits or thought patterns. A counseling relationship can help to process and get support through difficult times. Therapy is for everyone and can have a lot of goals. Some of the common issues I help with are life stressors, relationships, processing trauma, increasing self esteem, building confidence and helping you meet your goals. I can provide a non-biased supportive ear to listen, connect and encourage you. Clients that I work with say that we are able to improve stress reactions and combat negative self talk.
(512) 886-8425 View (512) 886-8425
Photo of Aubrie Nielsen-Hernandez, Licensed Professional Counselor in Austin, TX
Aubrie Nielsen-Hernandez
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78745
My name is Aubrie Nielsen-Hernandez LPC, I am a Licensed Professional Counselor in the state of Texas. I enjoy helping others discover a new perspective on life. My goal is to assist people in working towards fulfilling their goals, meeting their needs, and rediscovering themselves. I have experience working with individuals who have a wide range of concerns including substance use disorders, depression, anxiety, mood disorders, co-occurring disorders, and life stress.
My name is Aubrie Nielsen-Hernandez LPC, I am a Licensed Professional Counselor in the state of Texas. I enjoy helping others discover a new perspective on life. My goal is to assist people in working towards fulfilling their goals, meeting their needs, and rediscovering themselves. I have experience working with individuals who have a wide range of concerns including substance use disorders, depression, anxiety, mood disorders, co-occurring disorders, and life stress.
(512) 456-3706 View (512) 456-3706
Photo of Fearless Journey Coaching and Therapy, Licensed Professional Counselor in Austin, TX
Fearless Journey Coaching and Therapy
Licensed Professional Counselor, MEd
Verified Verified
Austin, TX 78746
Sonia is an experienced counselor who has worked with many populations, including children, adolescents, and adults experiencing trauma, addiction, depression and varying degrees of mental health concerns. She holds the strong belief that mental health is just as important as physical health. Her unique approach uses a combination of techniques and strategies to promote mental health and well-being. She will collaborate with you to find the solutions that best address the issues you face, whether it is depression, anxiety, ADD/ADHD, substance abuse, relationship complexities, or healthy sexuality. Sonia is also trained in Ketamine A
Sonia is an experienced counselor who has worked with many populations, including children, adolescents, and adults experiencing trauma, addiction, depression and varying degrees of mental health concerns. She holds the strong belief that mental health is just as important as physical health. Her unique approach uses a combination of techniques and strategies to promote mental health and well-being. She will collaborate with you to find the solutions that best address the issues you face, whether it is depression, anxiety, ADD/ADHD, substance abuse, relationship complexities, or healthy sexuality. Sonia is also trained in Ketamine A
(737) 530-8513 View (737) 530-8513
Photo of Claudia Legarreta, Licensed Professional Counselor in Austin, TX
Claudia Legarreta
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
2 Endorsed
Austin, TX 78746
At Relational Pathways we strive to offer a safe and non-judgmental environment where families are able to strengthen their connections and achieve their therapeutic goals. Whether you are looking for parental mentoring, child therapy or neurofeedback therapy , we offer an array of services that can assist you and your family reach your gaols.
At Relational Pathways we strive to offer a safe and non-judgmental environment where families are able to strengthen their connections and achieve their therapeutic goals. Whether you are looking for parental mentoring, child therapy or neurofeedback therapy , we offer an array of services that can assist you and your family reach your gaols.
(512) 368-7020 View (512) 368-7020
Photo of Linda Aguero, Licensed Professional Counselor in Austin, TX
Linda Aguero
Licensed Professional Counselor, LCPC
Verified Verified
Austin, TX 78705  (Online Only)
Hello! I am a licensed clinical professional counselor in Texas with 15 years of experience working for a Psychiatric Hospital and eight years working as a community counselor, behavior modification, and life coach. My primary therapy orientation is person-centered, emphasizing the importance of the therapist/client relationship, which provides the client with a non-judgment zone. As a result, the client can express themselves fully, and with the help of the therapist, they can create a plan that best suits the client because no two clients are alike, and what works for one individual might not work for another.
Hello! I am a licensed clinical professional counselor in Texas with 15 years of experience working for a Psychiatric Hospital and eight years working as a community counselor, behavior modification, and life coach. My primary therapy orientation is person-centered, emphasizing the importance of the therapist/client relationship, which provides the client with a non-judgment zone. As a result, the client can express themselves fully, and with the help of the therapist, they can create a plan that best suits the client because no two clients are alike, and what works for one individual might not work for another.
(737) 727-8469 View (737) 727-8469
Photo of Emily Griffiths, Licensed Professional Counselor in Austin, TX
Emily Griffiths
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704  (Online Only)
As an entrepreneur/start-up founder you may suffer from a great deal of anxiety and stress. Irritability may be a problem for you as well. You may cope with a variety of things or thoughts that make you feel worse. While we work on your issues, we also work on your goals and ideas for a better future. We find insight and create solutions. Our work here is about you feeling better and moving forward. Lack of motivation isn't laziness; it often represents unprocessed thoughts or emotions causing you to freeze and feel overwhelmed. We also work on relationships-personal and professional.
As an entrepreneur/start-up founder you may suffer from a great deal of anxiety and stress. Irritability may be a problem for you as well. You may cope with a variety of things or thoughts that make you feel worse. While we work on your issues, we also work on your goals and ideas for a better future. We find insight and create solutions. Our work here is about you feeling better and moving forward. Lack of motivation isn't laziness; it often represents unprocessed thoughts or emotions causing you to freeze and feel overwhelmed. We also work on relationships-personal and professional.
(512) 607-9487 View (512) 607-9487
Photo of Latosha Kessell Thomas, Licensed Professional Counselor in Austin, TX
Latosha Kessell Thomas
Licensed Professional Counselor, MS, LPC, RYT, USAF, Veteran
Verified Verified
Austin, TX 78702  (Online Only)
Life transitions can cause great strain in our lives and can lead to even greater pain if not addressed. Signs that you may be struggling with a life transition are depression, anxiety, feeling unsettled and lost, emptiness, fatigue, chronic pain, unexplained ailments, and illnesses. Life is full of painful transitions. Transitions can disconnect you from your true self, what’s important to you, and ultimately disconnect you from a life with meaning. Greater clarity, self-confidence, and balance will help you reconnect with your true self and your values to live a more meaningful and fulfilling life.
Life transitions can cause great strain in our lives and can lead to even greater pain if not addressed. Signs that you may be struggling with a life transition are depression, anxiety, feeling unsettled and lost, emptiness, fatigue, chronic pain, unexplained ailments, and illnesses. Life is full of painful transitions. Transitions can disconnect you from your true self, what’s important to you, and ultimately disconnect you from a life with meaning. Greater clarity, self-confidence, and balance will help you reconnect with your true self and your values to live a more meaningful and fulfilling life.
(832) 990-1678 View (832) 990-1678
Photo of James Williams, Licensed Professional Counselor in Austin, TX
James Williams
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
When human being experience trauma, death, relationships conflict, or life stressors, it is not uncommon for them to feel as if there life is falling apart. My passion is helping those in discomfort change the way they think in an effort to change the way they feel. No one person is the same so I have been trained in multiple modalities to assist people in regaining control over their lives. My style of therapy is eclectic and my framework ranges from Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectic Behavioral Therapy, Gottman Method of Family Therapy, with mindful coping strategies.
When human being experience trauma, death, relationships conflict, or life stressors, it is not uncommon for them to feel as if there life is falling apart. My passion is helping those in discomfort change the way they think in an effort to change the way they feel. No one person is the same so I have been trained in multiple modalities to assist people in regaining control over their lives. My style of therapy is eclectic and my framework ranges from Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectic Behavioral Therapy, Gottman Method of Family Therapy, with mindful coping strategies.
(737) 530-8522 View (737) 530-8522
Photo of Mk Sullivan, Clinical Social Work/Therapist in Austin, TX
Mk Sullivan
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78705  (Online Only)
My name is MK Sullivan and I am a licensed clinical social worker offering online behavioral health services to adults. I treat an array of conditions, however, my specializations include grief, anxiety, depression, LGBTQIA+, and formerly incarcerated persons.
My name is MK Sullivan and I am a licensed clinical social worker offering online behavioral health services to adults. I treat an array of conditions, however, my specializations include grief, anxiety, depression, LGBTQIA+, and formerly incarcerated persons.
(737) 510-6167 View (737) 510-6167
Photo of Avery Erickson, Licensed Professional Counselor in Austin, TX
Avery Erickson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
My name is Avery, and I'm a trans-identified psychotherapist whose honor it is to support clients in their pursuit of leading truly authentic lives. Circumstances in life sometimes bury our deepest longings, which in turn keep us from living life to the fullest. I work with clients to help them discover and overcome the obstacles that prevent them from expressing their inner-most feelings, experiencing meaningful relationships, following their passions, and being fully who they are.
My name is Avery, and I'm a trans-identified psychotherapist whose honor it is to support clients in their pursuit of leading truly authentic lives. Circumstances in life sometimes bury our deepest longings, which in turn keep us from living life to the fullest. I work with clients to help them discover and overcome the obstacles that prevent them from expressing their inner-most feelings, experiencing meaningful relationships, following their passions, and being fully who they are.
(512) 456-9659 View (512) 456-9659
Photo of Pamm Thomas, Drug & Alcohol Counselor in Austin, TX
Pamm Thomas
Drug & Alcohol Counselor, MA-LCDC, MAC, NCACII, AADC-S, SAP
Verified Verified
Austin, TX 78701
Often one is asked what is wrong with you when they should be asking what happened to you. Often, we are told to snap out of our thing...But wait! just because you cannot get with our thing doesn't mean our thing is wrong! Oh, pull ourselves up by the bootstraps…however, we may have lost our boots, the strings, or our treads are worn...So much for everyone else's perception of our stuff. You cannot change what cannot see! This is a non-judgment safe zone. Come in for an annual addiction check-up, services, or assessment. You got you and I git you! Let me support you through the change process. P.S. be ready.
Often one is asked what is wrong with you when they should be asking what happened to you. Often, we are told to snap out of our thing...But wait! just because you cannot get with our thing doesn't mean our thing is wrong! Oh, pull ourselves up by the bootstraps…however, we may have lost our boots, the strings, or our treads are worn...So much for everyone else's perception of our stuff. You cannot change what cannot see! This is a non-judgment safe zone. Come in for an annual addiction check-up, services, or assessment. You got you and I git you! Let me support you through the change process. P.S. be ready.
(512) 399-4628 View (512) 399-4628
Photo of Jennifer Rae Comeau, Licensed Professional Counselor in Austin, TX
Jennifer Rae Comeau
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78704  (Online Only)
You are reaching out because you are feeling a call towards something more in your life, and you are realizing that your desire for authentic and joyful connection with yourself and others is worth finding. You're ready to clear away stale patterns that no longer serve you, and learn how to create and live your own unique, brave, and meaningful life. I am here to explore with you as you discover how to create and reclaim a life that is in alignment with what you value most. I have seen caring and honest therapeutic relationships change lives, so if you are ready, please call or email me for a consultation and let's get started!
You are reaching out because you are feeling a call towards something more in your life, and you are realizing that your desire for authentic and joyful connection with yourself and others is worth finding. You're ready to clear away stale patterns that no longer serve you, and learn how to create and live your own unique, brave, and meaningful life. I am here to explore with you as you discover how to create and reclaim a life that is in alignment with what you value most. I have seen caring and honest therapeutic relationships change lives, so if you are ready, please call or email me for a consultation and let's get started!
(737) 258-7641 View (737) 258-7641
Photo of Greg Liotta in Austin, TX
Greg Liotta
LMSW, CEF, C-THMP, CTP
Verified Verified
Austin, TX 78753  (Online Only)
I offer 30 years experience as a men's work facilitator, 20 years as a practicing yogi/meditation teacher, and 15 years as a trauma & addictions counselor and coach. If you lean towards a spiritual life view, blending eastern & western principles, I'm the coach for you. I help you integrate trauma-sensitive HeartMath technology, IFS concepts, and Polyvagal Theory to support your healing. Leaning into transpersonal explorations - synthesizing psychology & spirituality, you will come away with a sense of peace and freedom, as well as tangible practices to support you in bringing new life to your relationships, work, and life.
I offer 30 years experience as a men's work facilitator, 20 years as a practicing yogi/meditation teacher, and 15 years as a trauma & addictions counselor and coach. If you lean towards a spiritual life view, blending eastern & western principles, I'm the coach for you. I help you integrate trauma-sensitive HeartMath technology, IFS concepts, and Polyvagal Theory to support your healing. Leaning into transpersonal explorations - synthesizing psychology & spirituality, you will come away with a sense of peace and freedom, as well as tangible practices to support you in bringing new life to your relationships, work, and life.
(737) 234-8029 View (737) 234-8029
Photo of Tiffany Pangarakis, Clinical Social Work/Therapist in Austin, TX
Tiffany Pangarakis
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78752  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I have experience in helping clients with stress and anxiety, grief and loss, depression, trauma, & coping with all types of life changes. I strive to create a safe and therapeutic environment where thoughts and feelings can be expressed without fear of judgment and bias. I believe in treating each client with respect, sensitivity, and compassion. Taking the first step to seeking a more fulfilling and happier life takes courage.
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I have experience in helping clients with stress and anxiety, grief and loss, depression, trauma, & coping with all types of life changes. I strive to create a safe and therapeutic environment where thoughts and feelings can be expressed without fear of judgment and bias. I believe in treating each client with respect, sensitivity, and compassion. Taking the first step to seeking a more fulfilling and happier life takes courage.
(737) 345-2408 x1 View (737) 345-2408 x1

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.