Therapists in Katy, TX

Photo of Ashma Hakani, Clinical Social Work/Therapist in Katy, TX
Ashma Hakani
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Katy, TX 77494  (Online Only)
Are you struggling with overwhelming challenges and stress? Perhaps your days are a blur of exhaustion and self-doubt, leaving you questioning your purpose and direction. You might feel invisible in a world that demands constant achievements, like a parent overwhelmed by family pressure leaving you emotionally depleted. Let’s work together to build a path towards healing and hope. My name is Ashma Hakani, and I am passionate about providing culturally competent and trauma-informed care and have a deep commitment to serving you. I deeply believe in the power of renewal and positive change.
Are you struggling with overwhelming challenges and stress? Perhaps your days are a blur of exhaustion and self-doubt, leaving you questioning your purpose and direction. You might feel invisible in a world that demands constant achievements, like a parent overwhelmed by family pressure leaving you emotionally depleted. Let’s work together to build a path towards healing and hope. My name is Ashma Hakani, and I am passionate about providing culturally competent and trauma-informed care and have a deep commitment to serving you. I deeply believe in the power of renewal and positive change.
(832) 240-3986 View (832) 240-3986
Photo of Andrew Chris Shanks, Drug & Alcohol Counselor in Katy, TX
Andrew Chris Shanks
Drug & Alcohol Counselor, LCDC
Verified Verified
Katy, TX 77449
As of an April 1 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
As of an April 1 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
(281) 519-2065 View (281) 519-2065
Photo of Ellie Mental Health-Katy, Clinical Social Work/Therapist in Katy, TX
Ellie Mental Health-Katy
Clinical Social Work/Therapist
Verified Verified
Katy, TX 77494
Through education and experience, our clinicians know that clients are doing the best they can at all times. Life can be so difficult, and we as humans are tasked with the complex job of navigating those difficulties. Our clinicians utilize a trauma-informed and multi-dimensional approach to help clients understand themselves, others, and their place in the world. However, when working with anyone, our goal is to give you tools, skills, and support to help clients navigate the world outside of therapy. You deserve to feel safe, heard, seen, and understood.
Through education and experience, our clinicians know that clients are doing the best they can at all times. Life can be so difficult, and we as humans are tasked with the complex job of navigating those difficulties. Our clinicians utilize a trauma-informed and multi-dimensional approach to help clients understand themselves, others, and their place in the world. However, when working with anyone, our goal is to give you tools, skills, and support to help clients navigate the world outside of therapy. You deserve to feel safe, heard, seen, and understood.
(346) 545-4082 View (346) 545-4082
Photo of Mario Arredondo, Licensed Professional Counselor in Katy, TX
Mario Arredondo
Licensed Professional Counselor, MA, LPC, CFRC
Verified Verified
Katy, TX 77449
Do you feel “stuck” in your current relationship? Does it feel like no one is listening to you? Are you frustrated by your partner’s lack of communication? Do you feel disconnected? Do you feel like you’ve tried everything, including therapy, to make things better, without success? What if there was a better way to approach relationships? I am here to let you know there is a better way. No one goes to “relationship school”, even though relationships are one of the most significant things in our lives. We’re told to just figure it out along the way. We all want to connect with other people and to feel connected.
Do you feel “stuck” in your current relationship? Does it feel like no one is listening to you? Are you frustrated by your partner’s lack of communication? Do you feel disconnected? Do you feel like you’ve tried everything, including therapy, to make things better, without success? What if there was a better way to approach relationships? I am here to let you know there is a better way. No one goes to “relationship school”, even though relationships are one of the most significant things in our lives. We’re told to just figure it out along the way. We all want to connect with other people and to feel connected.
(832) 981-5932 View (832) 981-5932
Photo of Joana Rebollo, Clinical Social Work/Therapist in Katy, TX
Joana Rebollo
Clinical Social Work/Therapist, LCSW
Verified Verified
Katy, TX 77449  (Online Only)
Your journey towards mental well-being is a testament to your resilience and strength. My ideal client is not just seeking a therapist; they are searching for a compassionate and experienced professional who can offer them a path to healing, hope, and resilience. They are yearning to regain a sense of control over their lives and emotions, to break free from the chains of their mental health challenges, and to reconnect with a life filled with purpose, joy, and fulfillment. They want to understand the root causes of their struggles and develop effective coping strategies.
Your journey towards mental well-being is a testament to your resilience and strength. My ideal client is not just seeking a therapist; they are searching for a compassionate and experienced professional who can offer them a path to healing, hope, and resilience. They are yearning to regain a sense of control over their lives and emotions, to break free from the chains of their mental health challenges, and to reconnect with a life filled with purpose, joy, and fulfillment. They want to understand the root causes of their struggles and develop effective coping strategies.
(281) 946-2763 View (281) 946-2763
Photo of Monica Hicks, Licensed Professional Counselor in Katy, TX
Monica Hicks
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Katy, TX 77449  (Online Only)
FULLY ONLINE PRACTICE ACCEPTING AGE 18+ (INDIVIDUALS): NOW is the time. If you’ve been struggling with an issue and wondering when you should take that next step to get help, the time is now. I obtained my Master’s in Education from the University of Houston-Victoria. Licensed in KS, TX, FL.
FULLY ONLINE PRACTICE ACCEPTING AGE 18+ (INDIVIDUALS): NOW is the time. If you’ve been struggling with an issue and wondering when you should take that next step to get help, the time is now. I obtained my Master’s in Education from the University of Houston-Victoria. Licensed in KS, TX, FL.
(409) 908-4639 View (409) 908-4639
Photo of Vicki Phan, Marriage & Family Therapist Associate in Katy, TX
Vicki Phan
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
2 Endorsed
Katy, TX 77494  (Online Only)
I am passionate about helping individuals, couples, and families navigate the complexities of relationships, identity, and life transitions. My approach is rooted in empathy, collaboration, open-mindedness, and a deep commitment to fostering positive change and growth in my clients’ lives. More specifically, I offer support in navigating divorce, sibling conflicts, and parenting challenges to families. Additionally, I assist with challenges that come with self-esteem issues, new parenthood, gender identity, cultural identity, codependency, and body image concerns for individuals of all ages and identities.
I am passionate about helping individuals, couples, and families navigate the complexities of relationships, identity, and life transitions. My approach is rooted in empathy, collaboration, open-mindedness, and a deep commitment to fostering positive change and growth in my clients’ lives. More specifically, I offer support in navigating divorce, sibling conflicts, and parenting challenges to families. Additionally, I assist with challenges that come with self-esteem issues, new parenthood, gender identity, cultural identity, codependency, and body image concerns for individuals of all ages and identities.
(346) 570-0495 View (346) 570-0495
Photo of Bethany Garay, Licensed Professional Counselor in Katy, TX
Bethany Garay
Licensed Professional Counselor, MS, NCC, LPC, RPT
Verified Verified
4 Endorsed
Katy, TX 77450
Not accepting new clients
Being a parent is difficult in trying keep up with the demands of life while meeting the needs of your child’s mental health. Your child may need help in learning to identify, express, and cope with their emotions. As an adult, you may struggle to navigate the challenges of life and find a balance. I would love an opportunity to come alongside you in your mental health journey and equip you with coping tools to face these challenges. It can feel scary to take that first step, yet you don’t have to meet these challenges of life alone.
Being a parent is difficult in trying keep up with the demands of life while meeting the needs of your child’s mental health. Your child may need help in learning to identify, express, and cope with their emotions. As an adult, you may struggle to navigate the challenges of life and find a balance. I would love an opportunity to come alongside you in your mental health journey and equip you with coping tools to face these challenges. It can feel scary to take that first step, yet you don’t have to meet these challenges of life alone.
(281) 667-4597 View (281) 667-4597
Photo of Michelle D. Puster, Licensed Professional Counselor in Katy, TX
Michelle D. Puster
Licensed Professional Counselor, MEd, LPC, CART, CCTP
Verified Verified
6 Endorsed
Katy, TX 77494
Do you feel stuck and frustrated in your relationship? The more you try to talk, the more you get caught in cycles of distance, tension and frustration? Partners often come into therapy thinking to themselves: I can't get it right in this relationship. No matter how hard I try I seem to make things worse between us. Partner's also report feeling: I can't talk to my partner. They get too angry and defensive. Almost immediately we get stuck in blame and defensiveness. We feel so far apart and distant. Still other couples report feeling stuck is isolating silence and tension where talking about "us" is strained and avoided.
Do you feel stuck and frustrated in your relationship? The more you try to talk, the more you get caught in cycles of distance, tension and frustration? Partners often come into therapy thinking to themselves: I can't get it right in this relationship. No matter how hard I try I seem to make things worse between us. Partner's also report feeling: I can't talk to my partner. They get too angry and defensive. Almost immediately we get stuck in blame and defensiveness. We feel so far apart and distant. Still other couples report feeling stuck is isolating silence and tension where talking about "us" is strained and avoided.
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Photo of Lauren L Barron, Psychologist in Katy, TX
Lauren L Barron
Psychologist, PhD, LP, LMFT-S
Verified Verified
4 Endorsed
Katy, TX 77494  (Online Only)
Have you been feeling like everyone else seems to be handling life and stress better than you? Life is just plain hard sometimes, and often through no fault of our own. I have lived with a disability myself for over 25 years and I understand how challenging life can be at times. Maybe for you it is anxiety/worry that keeps you up at night, or maybe it's a feeling of hopelessness or helplessness because life hasn't turned out how you thought it might have. I know you have what it takes to overcome life's challenges, and I would love to walk along side you on your path to resilience.
Have you been feeling like everyone else seems to be handling life and stress better than you? Life is just plain hard sometimes, and often through no fault of our own. I have lived with a disability myself for over 25 years and I understand how challenging life can be at times. Maybe for you it is anxiety/worry that keeps you up at night, or maybe it's a feeling of hopelessness or helplessness because life hasn't turned out how you thought it might have. I know you have what it takes to overcome life's challenges, and I would love to walk along side you on your path to resilience.
(832) 862-8315 View (832) 862-8315
Photo of Natasha Prosperi, Clinical Social Work/Therapist in Katy, TX
Natasha Prosperi
Clinical Social Work/Therapist, LCSW, RPT, IPT-CST, EMDR
Verified Verified
3 Endorsed
Katy, TX 77450
I work with children, adolescents, and adults dealing with anxiety, depression, grief, or trauma. My focus is to help individuals heal and become aware of their inner strengths and resilience. I provide a safe space, listen to your concerns, and customize a treatment plan using several modalities that integrate the whole brain. You need to be connected to others to best heal from challenging situations. While working with parents and families, I focus on increasing attachment and connection so you can be the parent you want.
I work with children, adolescents, and adults dealing with anxiety, depression, grief, or trauma. My focus is to help individuals heal and become aware of their inner strengths and resilience. I provide a safe space, listen to your concerns, and customize a treatment plan using several modalities that integrate the whole brain. You need to be connected to others to best heal from challenging situations. While working with parents and families, I focus on increasing attachment and connection so you can be the parent you want.
(713) 715-9073 View (713) 715-9073
Photo of Didi Martinez, Clinical Social Work/Therapist in Katy, TX
Didi Martinez
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Katy, TX 77494
Waitlist for new clients
I have great success working with a variety of people from various backgrounds and age groups, but my specialties are working with teen girls, trans youth/trans adults, adult women, and women of Latin background struggling with relationship issues, identity issues, gender issues, LGBTQ+ issues, mood disorders, grief/loss, and complex trauma. I work with people who strive for autonomy, freedom, and self awareness to tap into their most authentic selves.
I have great success working with a variety of people from various backgrounds and age groups, but my specialties are working with teen girls, trans youth/trans adults, adult women, and women of Latin background struggling with relationship issues, identity issues, gender issues, LGBTQ+ issues, mood disorders, grief/loss, and complex trauma. I work with people who strive for autonomy, freedom, and self awareness to tap into their most authentic selves.
(832) 905-9357 View (832) 905-9357
Photo of Kristal Dunn, Licensed Professional Counselor in Katy, TX
Kristal Dunn
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Katy, TX 77494
Specializing in trauma and anxiety. People I help are motivated to meet their goal. The desire is strong although support may be needed. Change is difficult for many of us but utilizing an experienced therapist to work through stress, anxiety, impacts of trauma, relationship issues, and other life challenges can help make the process easier. My ideal clients appreciate a professional partnership with boundaries, humor, integrity, and a little push when needed. They are open to new ways of thinking and to being challenged.
Specializing in trauma and anxiety. People I help are motivated to meet their goal. The desire is strong although support may be needed. Change is difficult for many of us but utilizing an experienced therapist to work through stress, anxiety, impacts of trauma, relationship issues, and other life challenges can help make the process easier. My ideal clients appreciate a professional partnership with boundaries, humor, integrity, and a little push when needed. They are open to new ways of thinking and to being challenged.
(281) 729-0185 View (281) 729-0185
Photo of Mindfulness Behavioral Health Services, Clinical Social Work/Therapist in Katy, TX
Mindfulness Behavioral Health Services
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Katy, TX 77494
Seeking therapy is a courageous first step toward the relief you are searching for and need because therapy allows you the opportunity to more deeply reflect on self, experiences, and circumstances. I provide couples and Individuals the safe space to explore and heal from challenges and obstacles that makes relationship building difficult.
Seeking therapy is a courageous first step toward the relief you are searching for and need because therapy allows you the opportunity to more deeply reflect on self, experiences, and circumstances. I provide couples and Individuals the safe space to explore and heal from challenges and obstacles that makes relationship building difficult.
(540) 253-3278 View (540) 253-3278
Photo of Katy DBT Center, Licensed Professional Counselor in Katy, TX
Katy DBT Center
Licensed Professional Counselor, MA, LPC, NCC, PsyD
Verified Verified
Katy, TX 77450
The Katy DBT Center follows in the tradition of the Houston DBT Center in striving for excellence of care and precision in treatment of Dialectical Behavior Therapy (DBT). We require all of our therapists to be experienced and well trained in the implementation of Dialectical Behavior Therapy (DBT). DBT is an evidence-based, modern behavioral therapy originally developed to treat individuals with the then "difficult" symptoms of borderline personality disorder (BPD). Due the the advent of DBT, BPD is now a good prognosis diagnosis and individuals receiving DBT treatment may expect to eventually no longer meet criteria for BPD.
The Katy DBT Center follows in the tradition of the Houston DBT Center in striving for excellence of care and precision in treatment of Dialectical Behavior Therapy (DBT). We require all of our therapists to be experienced and well trained in the implementation of Dialectical Behavior Therapy (DBT). DBT is an evidence-based, modern behavioral therapy originally developed to treat individuals with the then "difficult" symptoms of borderline personality disorder (BPD). Due the the advent of DBT, BPD is now a good prognosis diagnosis and individuals receiving DBT treatment may expect to eventually no longer meet criteria for BPD.
(832) 602-2510 View (832) 602-2510
Photo of Chaunta Love, Licensed Professional Counselor Associate in Katy, TX
Chaunta Love
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Katy, TX 77450
I have extensive experience working with adolescents, teens, and adults that have experienced struggles with self esteem, self confidence, trauma, depression, anxiety, bipolar, and adjustment to major life changes. In addition to my experience working with teens and young adults, I have a passion for working with individuals and families that are facing the challenges of transitioning, managing, and adjusting to parenthood or facing Perinatal Mood Disorders.
I have extensive experience working with adolescents, teens, and adults that have experienced struggles with self esteem, self confidence, trauma, depression, anxiety, bipolar, and adjustment to major life changes. In addition to my experience working with teens and young adults, I have a passion for working with individuals and families that are facing the challenges of transitioning, managing, and adjusting to parenthood or facing Perinatal Mood Disorders.
(346) 489-4510 View (346) 489-4510
Photo of Brittany Fitzerald, Marriage & Family Therapist Associate in Katy, TX
Brittany Fitzerald
Marriage & Family Therapist Associate, LMFT-A, CFLE
Verified Verified
Katy, TX 77493
Hi, I’m Brittany! I work with women and families looking to recover from traumatic experiences, heal relational wounds, and navigate challenging family dynamics or life transitions. If you relate to any of the above, you know that life can feel like you are not in the drivers seat. I am passionate about creating a space for my clients to reclaim their autonomy and walk away feeling empowered to live the life they want (yes, it’s possible!) My goal is for my clients to feel deeply seen as we make sense of their experiences, inner world, and relationships.
Hi, I’m Brittany! I work with women and families looking to recover from traumatic experiences, heal relational wounds, and navigate challenging family dynamics or life transitions. If you relate to any of the above, you know that life can feel like you are not in the drivers seat. I am passionate about creating a space for my clients to reclaim their autonomy and walk away feeling empowered to live the life they want (yes, it’s possible!) My goal is for my clients to feel deeply seen as we make sense of their experiences, inner world, and relationships.
(281) 916-4249 View (281) 916-4249
Photo of Juni Shrestha, Licensed Professional Counselor in Katy, TX
Juni Shrestha
Licensed Professional Counselor, MS, LPC, LCDC-I
Verified Verified
Katy, TX 77494
Are you feeling overwhelmed by life’s challenges, like you’re walking on eggshells with your family, going through hormonal changes, or having difficulty processing past traumatic events? Are your children facing difficulties or having adjustment issues in a new city/country? You are at the right place. Therapy can help children learn to identify/process emotions and explore coping strategies. We all come from different walks of life and at different stages in life with inherently unique perspectives and approaches to life and problems. We all need some assistance at a certain point in life in the process of becoming.
Are you feeling overwhelmed by life’s challenges, like you’re walking on eggshells with your family, going through hormonal changes, or having difficulty processing past traumatic events? Are your children facing difficulties or having adjustment issues in a new city/country? You are at the right place. Therapy can help children learn to identify/process emotions and explore coping strategies. We all come from different walks of life and at different stages in life with inherently unique perspectives and approaches to life and problems. We all need some assistance at a certain point in life in the process of becoming.
(832) 583-2503 View (832) 583-2503
Photo of Ioana Avery, Marriage & Family Therapist Associate in Katy, TX
Ioana Avery
Marriage & Family Therapist Associate, LMFT-A, CST-C, MA
Verified Verified
2 Endorsed
Katy, TX 77494
You have this intense void inside of you and nothing can fulfil it. Your better half that was once a match made in heaven became your worst enemy. You feel like you are stuck in a Groundhog Day where somebody else has pressed repeat: shuffling kids from an activity to another, endless nights spent on job demands, exhausted has become your middle name. You have been trying so hard to cope: God knows how many self help books, meditation practices, yoga classes, self-medicating with alcohol, adult sites you have been trying! Yet nothing seems to work and you find yourself feeling stuck.
You have this intense void inside of you and nothing can fulfil it. Your better half that was once a match made in heaven became your worst enemy. You feel like you are stuck in a Groundhog Day where somebody else has pressed repeat: shuffling kids from an activity to another, endless nights spent on job demands, exhausted has become your middle name. You have been trying so hard to cope: God knows how many self help books, meditation practices, yoga classes, self-medicating with alcohol, adult sites you have been trying! Yet nothing seems to work and you find yourself feeling stuck.
(281) 214-8574 View (281) 214-8574
Photo of Lourdes M Valdes, Psychologist in Katy, TX
Lourdes M Valdes
Psychologist, PhD
Verified Verified
1 Endorsed
Katy, TX 77450
Hello! I am a licensed clinical psychologist with over 30 years of experience in the mental health field. I offer individual, family, and group psychotherapy to children, adolescents, and adults. I treat and manage a variety of disorders including anxiety, obsessive-compulsive disorder, conduct disorder, autistic spectrum disorders, elimination disorders, and attention difficulties, and particularly enjoy working with families to help them find ways to more positively interact with, nurture, and effectively manage their children's behavior.
Hello! I am a licensed clinical psychologist with over 30 years of experience in the mental health field. I offer individual, family, and group psychotherapy to children, adolescents, and adults. I treat and manage a variety of disorders including anxiety, obsessive-compulsive disorder, conduct disorder, autistic spectrum disorders, elimination disorders, and attention difficulties, and particularly enjoy working with families to help them find ways to more positively interact with, nurture, and effectively manage their children's behavior.
(713) 338-9250 View (713) 338-9250

How does your Therapist compare?

Number of Therapists in Katy, TX

700+

Average cost per session

$140

Therapists in Katy, TX who prioritize treating:

93% Anxiety
88% Depression
78% Self Esteem
75% Coping Skills
72% Relationship Issues
69% Stress
64% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
77% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in Katy, TX see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Katy?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.