Therapists in Austin, TX

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Photo of Marina Litinsky, Counselor in Austin, TX
Marina Litinsky
Counselor, LPC, MEd
Verified Verified
3 Endorsed
Austin, TX 78731
Walking on eggshells, exhausted making others happy, afraid to hurt or set them off by making your needs known? I specialize in narcissistic/borderline trauma and help you restore your sense of self lost after years of trying to appease a parent, partner, or a family member. If you are stuck in the cycle of people pleasing, ignoring being treated badly, hiding your true self, feeling anxious, confused, unfree, hopeless something is very wrong. Maybe your numerous attempts to improve your relationship backfired and you are to wondering if your loved one may have a personality disorder. Therapy is a safe place to talk about it.
Walking on eggshells, exhausted making others happy, afraid to hurt or set them off by making your needs known? I specialize in narcissistic/borderline trauma and help you restore your sense of self lost after years of trying to appease a parent, partner, or a family member. If you are stuck in the cycle of people pleasing, ignoring being treated badly, hiding your true self, feeling anxious, confused, unfree, hopeless something is very wrong. Maybe your numerous attempts to improve your relationship backfired and you are to wondering if your loved one may have a personality disorder. Therapy is a safe place to talk about it.
(737) 204-3460 View (737) 204-3460
Photo of Susan K Wondra, Licensed Professional Counselor in Austin, TX
Susan K Wondra
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
Austin, TX 78704
Hi! I'm a Licensed Professional Counselor Supervisor (LPC-S), Ketamine-assisted Psychotherapist, and Certified Clinical Trauma Professional (CCTP) specializing in work with adolescents and adults. I assist individuals manage issues such as anxiety, depression, trauma, self-harm, social problems, and adjustment to life transitions. I have experience with couples, career counseling, children and families in the foster care and CPS system, juvenile justice, substance abuse programs, and school-based therapy programs in the Austin area.
Hi! I'm a Licensed Professional Counselor Supervisor (LPC-S), Ketamine-assisted Psychotherapist, and Certified Clinical Trauma Professional (CCTP) specializing in work with adolescents and adults. I assist individuals manage issues such as anxiety, depression, trauma, self-harm, social problems, and adjustment to life transitions. I have experience with couples, career counseling, children and families in the foster care and CPS system, juvenile justice, substance abuse programs, and school-based therapy programs in the Austin area.
(512) 812-7739 View (512) 812-7739
Photo of Kathryn (Katie) Barksdale, Licensed Professional Counselor in Austin, TX
Kathryn (Katie) Barksdale
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Austin, TX 78759
You're here because you're hurting. Maybe it's from a past abusive relationship -- romantic or otherwise. Perhaps you had a neglectful, dismissive, or intrusive parents. Maybe you experienced sexual abuse. Whatever the reason, you find yourself anxious, numb, or just plain overwhelmed by your feelings. Sometimes you find it hard to enjoy life, the past keeps coming up. You find yourself wishing you didn't feel the things you do. You're afraid that there's something wrong with you because you can't get over it. I'm here to tell you that there's hope. Therapy can help with these issues and you don't have to do it alone.
You're here because you're hurting. Maybe it's from a past abusive relationship -- romantic or otherwise. Perhaps you had a neglectful, dismissive, or intrusive parents. Maybe you experienced sexual abuse. Whatever the reason, you find yourself anxious, numb, or just plain overwhelmed by your feelings. Sometimes you find it hard to enjoy life, the past keeps coming up. You find yourself wishing you didn't feel the things you do. You're afraid that there's something wrong with you because you can't get over it. I'm here to tell you that there's hope. Therapy can help with these issues and you don't have to do it alone.
(512) 710-1354 View (512) 710-1354
Photo of Arturo Reyes, LCSW, Clinical Social Work/Therapist in Austin, TX
Arturo Reyes, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78731  (Online Only)
My unwavering passion lies in the pursuit of healing for individuals who have undergone traumatic or life-altering experiences. I am deeply committed to guiding my clients, spanning across all age groups including children, adults, and families, towards cultivating positive self-perceptions and fortifying their interpersonal connections, thereby fostering a sense of tranquility, wholeness, and security within themselves. Recognizing the unique needs of each individual, I acknowledge that there is no one-size-fits-all approach to healing. As such, I have undergone comprehensive training in various therapeutic modalities.
My unwavering passion lies in the pursuit of healing for individuals who have undergone traumatic or life-altering experiences. I am deeply committed to guiding my clients, spanning across all age groups including children, adults, and families, towards cultivating positive self-perceptions and fortifying their interpersonal connections, thereby fostering a sense of tranquility, wholeness, and security within themselves. Recognizing the unique needs of each individual, I acknowledge that there is no one-size-fits-all approach to healing. As such, I have undergone comprehensive training in various therapeutic modalities.
(737) 302-5886 View (737) 302-5886
Photo of Laila Michaud, Licensed Professional Counselor Associate in Austin, TX
Laila Michaud
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
Austin, TX 78746
Do you feel hopeless or alone? Do you or someone you know struggle with alcohol or other substances? Have you been wishing that you could go back to the early days of drinking? Are you being dishonest about how much you drink or use? Maybe you have been questioning what happened and how did I get here? When we consume alcohol or other substances we are looking for a release. Some people can find this without the damaging effects it can create on our lives. Some of us are no longer able to do this. If you are looking for greater connection and other ways to relax and find comfort, I can help.
Do you feel hopeless or alone? Do you or someone you know struggle with alcohol or other substances? Have you been wishing that you could go back to the early days of drinking? Are you being dishonest about how much you drink or use? Maybe you have been questioning what happened and how did I get here? When we consume alcohol or other substances we are looking for a release. Some people can find this without the damaging effects it can create on our lives. Some of us are no longer able to do this. If you are looking for greater connection and other ways to relax and find comfort, I can help.
(737) 520-3483 View (737) 520-3483
Photo of Axl Larrison, LPC Associate in Austin, TX
Axl Larrison
LPC Associate, MA
Verified Verified
1 Endorsed
Austin, TX 78746
What’s standing in the way of what matters to you? Sometimes it’s trauma. Or a relationship you can’t seem to heal from. Maybe drugs are helping you cope but blocking your authentic self. Career stress sucks too. And our partners and friends can be sources of great joy or great discomfort. Will these challenges drown you? Absolutely not. You have the courage within you to find meaning in this suffering.
What’s standing in the way of what matters to you? Sometimes it’s trauma. Or a relationship you can’t seem to heal from. Maybe drugs are helping you cope but blocking your authentic self. Career stress sucks too. And our partners and friends can be sources of great joy or great discomfort. Will these challenges drown you? Absolutely not. You have the courage within you to find meaning in this suffering.
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Photo of Hiram Cortes, Licensed Professional Counselor in Austin, TX
Hiram Cortes
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78735  (Online Only)
Everyone goes through changes, but not everyone has the support or encouragement they may need. If you are experiencing a tough time dealing with anxiety, panic, depression, PTSD, trauma, couples issues, or general family system issues, therapy may be helpful. If your goal is to experience joy and make meaning even during tough situations, therapy may be just what you need. We are all hard wired to seek meaning and happiness, therapy is one of the most effective ways to bring these back to your life.
Everyone goes through changes, but not everyone has the support or encouragement they may need. If you are experiencing a tough time dealing with anxiety, panic, depression, PTSD, trauma, couples issues, or general family system issues, therapy may be helpful. If your goal is to experience joy and make meaning even during tough situations, therapy may be just what you need. We are all hard wired to seek meaning and happiness, therapy is one of the most effective ways to bring these back to your life.
(512) 359-8807 View (512) 359-8807
Photo of Jessica Buss, Psychologist in Austin, TX
Jessica Buss
Psychologist, PhD, BCB
Verified Verified
Austin, TX 78738
My goal is to help you discover your true self and lead a life worth celebrating. While difficult situations or experiences are an inevitable part of life, you and I can work together to resolve and overcome your challenges. I am committed to creating a safe, welcoming, supportive place where you are treated with kindness, acceptance, and respect. You are given permission to be just as you are, while working toward the growth and happiness. I believe every human being is deserving and capable of self-confidence, inner peace, self-love, and healthy living.
My goal is to help you discover your true self and lead a life worth celebrating. While difficult situations or experiences are an inevitable part of life, you and I can work together to resolve and overcome your challenges. I am committed to creating a safe, welcoming, supportive place where you are treated with kindness, acceptance, and respect. You are given permission to be just as you are, while working toward the growth and happiness. I believe every human being is deserving and capable of self-confidence, inner peace, self-love, and healthy living.
(512) 994-2417 View (512) 994-2417
Photo of Louise E Sawaki, Licensed Professional Counselor in Austin, TX
Louise E Sawaki
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78750
If you find it difficult to self-reflect amid the clanging of many voices, especially if those inner voices are critical or anxious and leave you feeling stuck, you could choose to ignore the voices, or you could choose to talk to someone! It may help to know that you are not alone. Many people struggle to untangle the stories in their minds. Some planted there by early and enduring traumas. Therapy is an invitation to connect to wounded parts of yourself that have been left behind, and to hear them out. Therapy invites you to listen to those silenced stories and uncover a True Self.
If you find it difficult to self-reflect amid the clanging of many voices, especially if those inner voices are critical or anxious and leave you feeling stuck, you could choose to ignore the voices, or you could choose to talk to someone! It may help to know that you are not alone. Many people struggle to untangle the stories in their minds. Some planted there by early and enduring traumas. Therapy is an invitation to connect to wounded parts of yourself that have been left behind, and to hear them out. Therapy invites you to listen to those silenced stories and uncover a True Self.
(737) 204-1838 View (737) 204-1838
Photo of Michelle Quiroga, Licensed Professional Counselor in Austin, TX
Michelle Quiroga
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Austin, TX 78701  (Online Only)
I specialize in working with people who feel like they've lost their connection with themselves as a result of trauma. It might be easy for you to be there for others but struggle showing up for yourself. You might be really good at identifying your emotions but struggle actually feeling them. Your inner voice might be too mean, and you feel like your own worst enemy. If this resonates with you and you're looking for different therapeutic methods that go beyond talk therapy and delve deeper into self-exploration, I can be of help.
I specialize in working with people who feel like they've lost their connection with themselves as a result of trauma. It might be easy for you to be there for others but struggle showing up for yourself. You might be really good at identifying your emotions but struggle actually feeling them. Your inner voice might be too mean, and you feel like your own worst enemy. If this resonates with you and you're looking for different therapeutic methods that go beyond talk therapy and delve deeper into self-exploration, I can be of help.
(737) 232-6200 View (737) 232-6200
Photo of Texas Trails Therapeutic Services, PLLC, Clinical Social Work/Therapist in Austin, TX
Texas Trails Therapeutic Services, PLLC
Clinical Social Work/Therapist, LCSW, RPT™
Verified Verified
Austin, TX 78754  (Online Only)
Hello! I'm Sarah Smith and I am a Licensed Clinical Social Worker and Registered Play Therapist(TM). If your family is looking for relief from with emotional outbursts, healing from traumatic experiences, or growth in the areas of connection and communication, Texas Trails could be a great fit for you! I believe in using a dual approach: psychotherapeutic growth and healing for the client AND easy to implement, practical tools for the whole family. I am excited to learn about your problem points and create a plan to help you reach your goals.
Hello! I'm Sarah Smith and I am a Licensed Clinical Social Worker and Registered Play Therapist(TM). If your family is looking for relief from with emotional outbursts, healing from traumatic experiences, or growth in the areas of connection and communication, Texas Trails could be a great fit for you! I believe in using a dual approach: psychotherapeutic growth and healing for the client AND easy to implement, practical tools for the whole family. I am excited to learn about your problem points and create a plan to help you reach your goals.
(512) 337-4383 View (512) 337-4383
Photo of Allison H Turner, Marriage & Family Therapist Associate in Austin, TX
Allison H Turner
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Austin, TX 78748  (Online Only)
Beginning a new chapter in life can be challenging- I know first-hand how difficult new transitions in life can be. Hi there! My name is Allison, I want to congratulate your strength and resiliency in seeking therapy. Therapy can sometimes be nerve-racking and even daunting at first, though as time progresses therapy can be full of happiness, relief, positivity, and self-growth. It is my hope that together we are able to work throughout your therapy, to establish a positive therapeutic relationship and reach goals that you have set that will further assist you in years to come.
Beginning a new chapter in life can be challenging- I know first-hand how difficult new transitions in life can be. Hi there! My name is Allison, I want to congratulate your strength and resiliency in seeking therapy. Therapy can sometimes be nerve-racking and even daunting at first, though as time progresses therapy can be full of happiness, relief, positivity, and self-growth. It is my hope that together we are able to work throughout your therapy, to establish a positive therapeutic relationship and reach goals that you have set that will further assist you in years to come.
(512) 859-5205 View (512) 859-5205
Photo of Asli Baykal, Clinical Social Work/Therapist in Austin, TX
Asli Baykal
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Austin, TX 78705
I am a psychotherapist and psychoanalyst experienced in working with older adolescents and adults suffering from depression, anxiety, trauma, relationship problems and struggles with family dynamics, mood disorders, substance abuse, college and life transition anxieties - and those helping family members with these problems. My style is warm, engaged and collaborative. While I draw on a range of therapeutic approaches, my orientation is primarily psychodynamic, which means I start with the assumption that the sources of distress can be complex and often outside our immediate awareness.
I am a psychotherapist and psychoanalyst experienced in working with older adolescents and adults suffering from depression, anxiety, trauma, relationship problems and struggles with family dynamics, mood disorders, substance abuse, college and life transition anxieties - and those helping family members with these problems. My style is warm, engaged and collaborative. While I draw on a range of therapeutic approaches, my orientation is primarily psychodynamic, which means I start with the assumption that the sources of distress can be complex and often outside our immediate awareness.
(617) 580-5291 View (617) 580-5291
Photo of Abundant Life Counseling Services, P.A., Licensed Professional Counselor in Austin, TX
Abundant Life Counseling Services, P.A.
Licensed Professional Counselor, MA, LPC-S, LMFT-S, CST
Verified Verified
Austin, TX 78750
Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.
Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.
(512) 960-3584 View (512) 960-3584
Photo of Megan Nicole Beckman, LPC Associate in Austin, TX
Megan Nicole Beckman
LPC Associate, MA, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78759
Are you struggling with your relationship to yourself or with others? Do you constantly feel the need to prove your worth? Are you discontent with the life you are living? In a world that makes us feel "not enough," I work with clients to help build self confidence, create and maintain healthy relationships, and foster acceptance. I aim to provide a compassionate, relaxed, and non-judgmental space for clients to bring forth their problems while helping them develop skills that promote healing, change, and resilience. I believe that in exploring our experiences, we can begin to mend and mold what feels out of control or hopeless.
Are you struggling with your relationship to yourself or with others? Do you constantly feel the need to prove your worth? Are you discontent with the life you are living? In a world that makes us feel "not enough," I work with clients to help build self confidence, create and maintain healthy relationships, and foster acceptance. I aim to provide a compassionate, relaxed, and non-judgmental space for clients to bring forth their problems while helping them develop skills that promote healing, change, and resilience. I believe that in exploring our experiences, we can begin to mend and mold what feels out of control or hopeless.
(512) 559-1964 View (512) 559-1964
Photo of Jinji Willingham, Licensed Professional Counselor in Austin, TX
Jinji Willingham
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
Has distress, trauma, or a major transition disrupted your nervous system, or caused anxiety or depression? Is emotional dysregulation negatively impacting the relationships you care about the most? If you're experiencing PTSD, relationship challenges, grief, depression, caregiver fatigue, or anxiety of what lies ahead for you and your loved ones, I can help you settle emotional distress, restore equilibrium, and develop beneficial coping skills to support personal well-being and healthier relationships. I really believe that help begins by reaching out, and I'm glad you're here! Call or text me for a free consultation.
Has distress, trauma, or a major transition disrupted your nervous system, or caused anxiety or depression? Is emotional dysregulation negatively impacting the relationships you care about the most? If you're experiencing PTSD, relationship challenges, grief, depression, caregiver fatigue, or anxiety of what lies ahead for you and your loved ones, I can help you settle emotional distress, restore equilibrium, and develop beneficial coping skills to support personal well-being and healthier relationships. I really believe that help begins by reaching out, and I'm glad you're here! Call or text me for a free consultation.
(737) 204-5960 View (737) 204-5960
Photo of Lisa Wellons Rothfus, Clinical Social Work/Therapist in Austin, TX
Lisa Wellons Rothfus
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
I specialize in working with individuals, couples, adolescents, and families on issues such as divorce, collaborative divorce, writing parenting plans for Pro- Se divorces, co-parenting issues before and after divorce or a court appointed parent coordinator, reunification therapy and coaching parents going through parent child contact problems, and working though parenting issues with adolescents. I work to help coach famiies through all stages of divorce.
I specialize in working with individuals, couples, adolescents, and families on issues such as divorce, collaborative divorce, writing parenting plans for Pro- Se divorces, co-parenting issues before and after divorce or a court appointed parent coordinator, reunification therapy and coaching parents going through parent child contact problems, and working though parenting issues with adolescents. I work to help coach famiies through all stages of divorce.
(512) 865-6170 View (512) 865-6170
Photo of Stephanie Burgess, Clinical Social Work/Therapist in Austin, TX
Stephanie Burgess
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Austin, TX 78705  (Online Only)
Not accepting new clients
Have you experienced a traumatic event, or multiple traumatic events, that lead you questioning when the next bad thing will happen? Have your experiences led you to negative self talk and to feel hard on yourself? Oftentimes someone who has experienced a traumatic event will find themselves feeling ashamed and a burden to those who love them. I enjoy empowering clients to process the heavy things on their heart and mind that maybe don't feel safe to share with others. Together we can build coping skills, incorporate mindfulness techniques, and utilize EMDR to get you moving forward with less stress.
Have you experienced a traumatic event, or multiple traumatic events, that lead you questioning when the next bad thing will happen? Have your experiences led you to negative self talk and to feel hard on yourself? Oftentimes someone who has experienced a traumatic event will find themselves feeling ashamed and a burden to those who love them. I enjoy empowering clients to process the heavy things on their heart and mind that maybe don't feel safe to share with others. Together we can build coping skills, incorporate mindfulness techniques, and utilize EMDR to get you moving forward with less stress.
(512) 877-1672 View (512) 877-1672
Photo of Sidrah Khan, Licensed Professional Counselor in Austin, TX
Sidrah Khan
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Austin, TX 78725  (Online Only)
Whether you were diagnosed as a child, as an adult, or self-diagnosed based on Tiktok, neurodivergence comes with challenges. Together, we will prioritize your needs (rest, eating, and more) and identify tools that work for you. Turn your executive functioning challenges into healthy boundaries and balanced relationships (with yourself and others!), and allow yourself to live with confidence and joy. If you’re a parent on top of that, you have even more need to reflect on your childhood and practice the care you want to teach your kids! In our work together, we will sift through old patterns and discover the parent you want to be.
Whether you were diagnosed as a child, as an adult, or self-diagnosed based on Tiktok, neurodivergence comes with challenges. Together, we will prioritize your needs (rest, eating, and more) and identify tools that work for you. Turn your executive functioning challenges into healthy boundaries and balanced relationships (with yourself and others!), and allow yourself to live with confidence and joy. If you’re a parent on top of that, you have even more need to reflect on your childhood and practice the care you want to teach your kids! In our work together, we will sift through old patterns and discover the parent you want to be.
(512) 400-2184 View (512) 400-2184
Photo of Patricia Belleno, Licensed Professional Counselor in Austin, TX
Patricia Belleno
Licensed Professional Counselor, LPC-S, SEP
Verified Verified
Austin, TX 78748  (Online Only)
Are you and your partner stuck in the negative loop of repeatedly fighting about the same issues without ever resolving anything? Do you believe if your partner just changed x, y &/or z... you would finally be happy? Has your relationship 'gone off in the ditch' and you need some help getting it back on the road? I specialize in teaching concrete and practical skills that are easily applied to every day life - skills needed to create and maintain a healthy relationship based on mature love and respect. If you want a lasting, loving relationship let's get started today!
Are you and your partner stuck in the negative loop of repeatedly fighting about the same issues without ever resolving anything? Do you believe if your partner just changed x, y &/or z... you would finally be happy? Has your relationship 'gone off in the ditch' and you need some help getting it back on the road? I specialize in teaching concrete and practical skills that are easily applied to every day life - skills needed to create and maintain a healthy relationship based on mature love and respect. If you want a lasting, loving relationship let's get started today!
(512) 843-0729 View (512) 843-0729

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.